Witch hazel water is obtained from the steam distillation of the aerial parts of the witch hazel, scientific name hamamelis virginiana of the Hamamelidaceae family, a plant native to America and Canad...

Witch hazel water

Arnica, scientific name Arnica montana, is a medicinal plant belonging to the Asteraceae family. Arnica is also one of the most well-known and appreciated traditional natural remedies, so that, even t...

Arnica, infused oil and cream

Moroccan mint, scientific name Mentha spicata var crispa, is a perennial plant belonging to the Lamiaceae family and is a cousin of the well known peppermint. Moroccan mint has a sweeter taste than pe...

Moroccan mint

The night between 23 and 24 June is St John’s night and has always been considered a magical night. According to legend, in fact, the dew that falls during this particular night has healing properties...

Beauty tonic of St John

Bacopa monnieri, also called brahmi or waterhyssop, is a perennial herb whose fame is growing fast all over the world as a remedy to improve memory. It belongs to the ancient Ayurveda and, nowadays, i...

Brahmi (Bacopa monnieri)

Cherries are so delicious, juicy, tasty and healthy, rich in vitamins, mineral salts and antioxidant substances. And the great thing of cherries is that nothing is thrown away, neither the stems nor t...

Cherries, stones and stems

Sprouts are rich in healthy properties, they are, in fact, a powerful source of vitamins, mineral salts, antioxidants and precious anticancer substances! And they are also really tasty, crunchy and yummy, perfect to be added to salads or used as a side dish. In the video of today we’ll see how to grow at home the sprouts. We’ll use the seeds of red radish, a little spicy, and the seeds of broccoli, that help counteract some forms of cancer such as that of breast. In a few days the sprouts will grow and will become ready to eat. Don’t miss this video to learn how to grow at home the sprouts!

DIY sprouts, how to grow them at home and their properties

Today we’ll train with double leg kick, the pilates exercise that works at the same time on shoulders, glutes, abs and legs. A total body workout that makes the body tonic, reshapes and slims it! Let’s start. Get a stick, this will help you do the exercise. You are on your stomach, the stick is in front of you, the hands are on the stick and the legs are together. Exhale and stretch the arms by rolling the stick away from the face. Inhale and, by keeping the arms stretched and working just with the shoulders, bring the stick closer. Go on in this way for 4 times. Now, inhale and bring the stick closer, try to lift the torso and the head. Then return on the mat and stretch the arms forwards by rolling the stick. Then, inhale and bring the stick closer, lift the torso and the head. Repeat the sequece for 8 times. Try now to lift, together with the torso, also the stretched right leg. The arms move as in the previous steps. Bring the torso on the mat. At the next inhalation, lift, together with the torso, also the stretched left leg. Go on this way for 4 times. Then, try to lift both the legs.

Coffee infused oil against cellulite and eye bags

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App Natural Remedies: healthy lifestyle and beauty