Through steam distillation of the branches of the Siberian fir, scientific name Abies sibirica of the Pinaceae family, a very special essential oil is obtained, able to give freshness and to purify th...

Siberian fir essential oil

The desert date, Balanites Roxburghii, is a typical tree of Africa and of several regions of the Middle East belonging to the Zygophyllaceae family. From the cold pressing of the seeds of its fruits w...

Desert date oil

Cyperus esculentus, also called water grass, tiger nutsedge, nut grass or yellow nutsedge, is a plant characterized by an edible rhizome called tiger nuts or sweet almond, chufa in Spanish. Ti...

Tiger nuts

Sauerkraut is a symbol of German cuisine and is obtained by cutting the cabbage into thin slices and subjecting it to a fermentation process lasting a few months. Sauerkraut, however, has a very ancie...

Sauerkraut

Wind, cold, temperature changes and humidity may also bring cold, flu and sore throat. However, we have a very powerful natural remedy, beneficial and really easy to find or make, ginger honey. <b...

Ginger honey

Vitamin K is a type of fat-soluble vitamin that is stored in the liver. There are actually two types of vitamin K, vitamin K1 and vitamin K2. Let's try to understand their function, their dietary sour...

Vitamin K

Halloween is coming, here for you a nice recipe to impress friends and family but also suitable for every special occasion, the butterbeer. Although butterbeer has become famous thanks to a book and movie series dedicated to a wizard, the original recipe dates back to the Tudor dynasty. Today, we’ll get inspiration by an ancient recipe book of 1588 to create, with little variations, our butterbeer, easy, vegan and delicious! The drink should be drunk hot or warm and its taste so deliciously scented, buttery and soft goes very well with the sweet and a bit exotic note of coconut whipped cream, that makes the foam, like a true beer. Kids and adults, butterbeer is really for everybody!

Butterbeer, the delicious drink for bewitched parties

The pilates side teaser exercise is a small sequence that works deeply on the abs muscles. In addition to this, it helps slim the waistline and burn the abdominal fat. You are on your left side, the left arm is stretched on the floor and the right hand is at the chest height to guarantee balance. Raise the head and the legs, stay in the pose for some seconds. Raise the torso and bring you seated on the floor, the legs stay raised and stretched in front of you, as you can see in the picture. Keep the legs raised, turn again on your side and return on the floor. Bring the legs on the mat. Repeat the sequence. Then, change the body side.

Golden milk, the healthful drink

You might also be interested in these DIY remedies

App Natural Remedies: healthy lifestyle and beauty