Today we will see how to prepare at home yogurt with probiotics both with and without a yogurt maker. We will also see how to prepare yogurt starting from a ready-made yogurt or using a sachet of live cultures as a starter, in short, today's video is a complete guide, which will help you to self-produce a healthy and beneficial yogurt according to your needs! Because yogurt is a precious source of protein and, if it contains probiotics as in this case, it is also able to support the microbiota, that is the intestinal bacterial flora, and to strengthen the immune system. In short, the yogurt is served, there is no excuses!
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
