The latest Natural Remedies for health, beauty and lifestyle
Natural remedies to fight anxiety, insomnia, but also common diseases such as acne, cystitis, sore throat, always based on scientific research.
Reading is the most effective remedy for reducing stress
Against stress? A good book. In fact, reading is the most effective remedy ever, even better than a cup of tea, music or
Natural cosmetics, like kings and queens Part 81, the rainforest holds a treasure trove of beauty
Australian rainforest, 1857. The expedition trudged through bushes, leafy trees and clouds of buzzing insects. The air d
Jerusalem artichoke, the tuber that protects the liver, gut and heart
Jerusalem artichoke is a tuber that, at this time of the year, makes its appearance on supermarket shelves. Jerusalem ar
Eating fish protects the brain from cognitive impairment and dementia
Eating fish is good for your memory, even in the case of neurodegeneration. This very important piece of news comes from
Yoga for the diaphragm, to counteract anxiety, shallow breathing and poor digestion
The diaphragm is the most important muscle involved in breathing. A diaphragm that performs its function to the fullest,
Pumpkin parmigiana
What a delight this autumn dish! The pumpkin parmigiana is sweet and tasty at the same time thanks to the perfect combin
Intermittent fasting causes weight loss but can alter hormones
In recent years, the intermittent fasting diet has been taking hold and, with its various variations, would seem to actu
Cabbage, the gift of nature
Cabbage is a vegetable that can be grown and found on supermarket shelves practically all year round. Very versatile in
The song of the birds improves mood and counteracts anxiety and depression
The song of the birds brings well-being and serenity. This statement is not only the result of what we can all experienc
Passive smoking, damage to the body even after a short exposure
Even just 30 minutes of exposure to secondhand smoke is enough to trigger inflammatory processes in the body, which in t
Natural beauty, beautiful and healthy hair with nasturtium
Weak and brittle hair, dandruff and itchy scalp, how many times have we found ourselves complaining of any of these cond
How to sleep well and the latest from science on why a good, restful sleep is important
A good sleep is the basis for an active and healthy life. This statement is known and is commonly accepted, also because
Fatty liver and obesity, here are the processes that cause them
Obesity, fatty liver and liver inflammation can pave the way for diseases, such as diabetes, cellular degeneration and c
Vitamin D, the long life vitamin
Vitamin D is the vitamin of long life! This vitamin, in fact, not only protects bones, muscles and the immune system but
Tasty pasta with cauliflower cream
Delicious, genuine and healthy, here is the pasta with cauliflower cream flavored with crunchy notes of savoy cabbage an
Sedentary life? Here is the remedy to counteract the loss of muscle mass
Sitting for many hours threatens muscle health and promotes muscle loss. This emerges from a very recent scientific rese
Sore throat, hoarseness and lowering of voice, here are the best natural remedies to counteract them
With the arrival of cold weather, the turning on of the radiators and an increase in the time spent in closed and crowde
Fatty liver increases intraocular pressure and the risk of developing glaucoma
From today we have one more reason to take care of the health of our liver. In fact, fatty liver increases the risk of d
