The latest Natural Remedies for health, beauty and lifestyle
Natural remedies to fight anxiety, insomnia, but also common diseases such as acne, cystitis, sore throat, always based on scientific research.
Meditation reduces stress, counteracts insomnia and increases brain gray matter
Now science says it too, meditation helps to counteract stress and improve our well-being and our cognitive functionalit
Yoga to improve respiratory capacity and purify the lungs
How many times, due to stress and anxiety, do we find ourselves breathing superficially? Or how many times do we assume
Fresh watermelon and vegetable salad
Here is a delicious, satiating and nutritious way to consume watermelon, in salads! The result is a complete and exquisi
Blueberries, the small blue fruits that counteract depression and slow the progression of myopia
Now that it is the season, there is nothing better than enjoying a tasty and healthy snack based on ... blueberries. Blu
Royal jelly, the queen's food
Royal jelly is a light yellow substance produced by bees and used as nourishment for the queen bee throughout its life a
Noni and fermented papaya for Long Covid
Two tropical fruits are able to protect us from the effects of Long Covid, the syndrome that can occur even months after
Jasmine oil, the essence for the day that gives energy and vitality and counteracts fatigue and depression
With a sweet, intense and fascinating fragrance, jasmine is a flower that does not go unnoticed, attracting the attentio
Mexican marigold flower, the ally of eyesight and skin
Tagete erecta, also called Mexican marigold or Aztec marigold, is an annual plant native to Mexico. Marigold is characte
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
The Kneipp method takes its name from the German abbot, Sebastian Kneipp, who invented it in the nineteenth century. Thi
The cholesterol contained in food increases inflammation in the lungs
When it comes to the flu and other viral infections, our body's ability to fight them can depend on how much cholesterol
Small exercises to counteract insomnia and make sleep a real refreshing moment
From today we have two more allies against insomnia and sleep disorders, mindfulness breathing techniques and yoga exerc
Summer skewers of zucchini flowers
Who said that the skewers should only be made of meat? Today we offer a colorful, fragrant and even healthier version of
Cranberry and berries improve memory and blood flow to the brain and reduce bad cholesterol
Eating cranberries, but also berries in general protects the brain from the risk of neurodegeneration, improves memory a
Coconut water, the rehydrating and anti-inflammatory drink that is also good for the heart and eyesight
A Caribbean beach, palm trees that frame a breathtaking nature and a drink prepared simply by putting a straw into a sti
For strong bones eat sesame!
Sesame seeds and sesame oil help to strengthen bones and stimulate healing in case of fractures, even in the presence of
The breathing techniques of yoga that fight viruses, sinusitis and asthma
Health is a precious asset that must be protected day after day, ensuring a healthy and varied diet, an active lifestyle
Natural cosmetics, like kings and queens Part 74, red currants for ageless skin
An Italian Legend says that, a long time ago, a monk lived in the woods, a certain Friar Crespino. The years passed for
Toxins and health, let's clarify the detox programs to counteract the accumulation of heavy metals and pollutants
We hear a lot about detox programs to rid the body of toxins. But what exactly are these toxins, how do we find them ins
