The latest Natural Remedies for health, beauty and lifestyle
Natural remedies to fight anxiety, insomnia, but also common diseases such as acne, cystitis, sore throat, always based on scientific research.
Walking for health
How much to walk to preserve health? There are those who recommend 5 kilometers a day, some 10,000 steps per day, others
Longevity Diet Part 4, the latest in science to protect body and brain health
More and more research confirms that longevity isn't all about genes. Indeed, lifestyle is even more important than our
For acid reflux, gastritis and ulcer a help comes from a medicinal mushroom
To treat gastritis, acid reflux and ulcer we have a powerful ally on our side, a medicinal and edible mushroom, Hericium
For healthy and strong bones pay attention to blood pressure, even when are young
For strong bones at all ages and to prevent osteoporosis and fractures, keep your blood pressure under control! Yes, in
Natural Beauty, the remedy for hair loss
Friar Bernard always woke up before dawn, dressed quickly and silently slipped out of the Abbey to look for his medicina
Natural lifestyle Part 2, how to save energy and gas
We hear about it on television, in newspapers, on the internet. It is absolutely necessary to save energy and gas, partl
Yogurt reduces the risk of diabetes
A serving of yogurt in the morning is not only nutritious and refreshing, it is also a healthy choice. In fact, as evide
Restorative yoga, here's how to fight obesity, high blood sugar, hypertension and stress by closing your eyes and resting
Is it possible to fight overweight, reduce blood sugar, blood pressure, anxiety and stress by resting? Of course, it is!
Nettle dumplings with mushroom and hazelnut sauce, nourishment for body, mind and immune system
Here is a delicious, nutritious and satiating dish, perfect for these late summer days. The nettle dumplings conquer wit
Do not throw away the citrus peel, it is a powerful anticancer
Oranges and lemons have always been considered the fruits with an antitumor action par excellence. But for an even more
Tiredness and fatigue, here are the remedies that boost energy and strengthen the body
The days begin to shorten, there is less light, the weather is getting cooler and rainier, our commitments follow us. In
Here is a powerful and effective remedy for colitis
Against colitis comes a new, powerful remedy given by a blend of herbs that we can easily find in shops. This is what em
Anxiety, stress and panic attacks, here is the best medicine
If we feel stressed, anxious and sad, the only medicine that really works is an hour's walk in nature or in a park. The
Natural beauty, from bamboo a powerful anti-aging and anti-wrinkle remedy
An ancient Japanese legend has it that one day, a farmer, while walking among the stalls of a market, was attracted by o
Myrtle, the plant that relaxes and protects the stomach, skin and lungs
An ancient legend tells of Myrisine, a very beautiful young girl with incredible athletic skills. The girl loved to chal
Against obesity, type 2 diabetes and metabolic syndrome strengthen the microbiota and reduce sugar
Obesity, metabolic syndrome and type 2 diabetes, what are the causes? Recent scientific research shows that, more than f
Anxiety or depression? The problem could be your nutrition
Do you often feel anxious or depressed? Perhaps the cause is to be found in what you eat, especially if you overindulge
Italian focaccia, Genoa style
My mother often says that when she was a child and spent the summers in Imperia, her mother's hometown not far away from
