The latest Natural Remedies for health, beauty and lifestyle
Natural remedies to fight anxiety, insomnia, but also common diseases such as acne, cystitis, sore throat, always based on scientific research.
Plums, fresh, dried, jam and juice, here are the benefits, properties and warnings
Plums are starting to appear on the shelves of supermarkets and greengrocers. These delicious fruits, however, can also
The therapeutic power of plants at home
For physical and mental health, the best thing we can do is surround ourselves with plants, whether at home, in the gard
A glass of purple grape juice, the drink that counteracts fatigue and improves physical performance
Purple grape juice is the drink that provides energy, combats tiredness and improves physical performance. What has been
Penne pasta with courgette and mushroom sauce
Here is the recipe for a tasty first course, fragrant and creamy at the right level, wholemeal penne pasta with courgett
A new type of green tea fights depression, obesity and type 2 diabetes
Think of a cup of infusion that combines the properties of green tea with those of blueberries, to create a unique syner
Chickpeas, properties and benefits of these tasty legumes
The chickpea, scientific name Cicer arietinum, is a plant of the Fabaceae family, whose seeds are the second most consum
Vegetables that protect the brain from the risk of dementia
Spinach, lettuce, beetroot... these are some of the foods not to be missed as they are capable of protecting the brain a
The best remedy for fatigue and lack of energy
Do you feel tired and without energy? Don't sit but move! In fact, even if at first glance the opposite might seem true,
Natural beauty, how rooibos tea can become a precious ally against wrinkles, acne and dark spots
Rooibos tea is a sweet infusion, excellent to sip in the evening given the absence of caffeine. But the rooibos that we
White, pink, blue and red noise, what they are and their benefits
Like colors, sounds also have the power to induce calm, serenity and well-being and even treat some disorders such as in
Fruit vinegar protects the liver and heart
Even a simple dressing, which we often give only the importance of a glance when we add it to salads, can become a preci
Delicious mushrooms, elixir of long life and capable of reducing the risk of disease and obesity
Mushrooms are the gifts of the forest and enrich various culinary preparations, from spaghetti to side dishes and even p
Chia pudding, with oats and lots of berries to protect the brain and fight obesity
Today we see how to prepare a surprising and delicious breakfast, or even a snack, chia pudding with whole oats, cinnamo
Air your home often to fight inflammation and protect your heart and lungs
Airing the house is important, and should be done often, especially during or after cooking and when we want to liven up
Eye exercises, benefits and how to do them at home
Exposure to artificial lights or straining one's eyesight in environments with insufficient lighting, looking at compute
For your health, do not remove carbohydrates and fats
What to do to keep fit? We often hear that it is important to limit carbohydrates and fats... but is it really so? What
Cocoa, the delight that improves mood and counteracts physical and mental tiredness
Long live cocoa, capable of improving mood, protecting the heart and counteracting tiredness and mental fatigue! Really
Natural beauty, hydrating and revitalizing hair mask
Avocado is excellent to enjoy in salads or to prepare delicious sauces, but it can also become a precious cosmetic for t
