The latest Natural Remedies for health, beauty and lifestyle
Natural remedies to fight anxiety, insomnia, but also common diseases such as acne, cystitis, sore throat, always based on scientific research.
Quinoa, properties, benefits and recipes
Quinoa is an ancient food, cultivated by pre-Columbian Andean peoples. Nowadays quinoa is known all over the world and i
Icelandic lichen against flu, cough and sore throat
From today we know that we have an extra ally against flu, coughs and colds, the Icelandic lichen! This remedy has in fa
Almonds do not make you fat and protect the heart
Nuts, such as almonds, walnuts, hazelnuts or cashews, are a concentrate of health and are recommended by all guidelines
Asturian fabada my way, without meat
Asturian Fabada is a typical dish from Asturias, a region in north-western Spain. The original recipe is a soup made wit
Pumpkin, the ally against viruses
Pumpkin is a delicious vegetable and, fortunately for us, it will keep us company for a long time in the coming months.
Living healthy, how to clean your home, avoiding releasing toxic substances into the indoor air
When we clean the house we think of freeing it from unwanted substances, viruses and bacteria, to make it safer for us a
What to eat and drink to prevent and combat fatty liver
What to eat to protect the liver, counteract hepatic steatosis and reduce the risk of its dangerous evolution into other
Poor digestion? Turmeric comes to the rescue
From today we know that we have a new ally against digestive disorders, feeling full after eating, pain and heartburn, t
Natural beauty, flax seeds for the beauty and health of skin and hair
Flax, scientific name Linum usotatissimum, is a very versatile plant, cultivated both for the production of textile fibe
Plums, fresh, dried, jam and juice, here are the benefits, properties and warnings
Plums are starting to appear on the shelves of supermarkets and greengrocers. These delicious fruits, however, can also
The therapeutic power of plants at home
For physical and mental health, the best thing we can do is surround ourselves with plants, whether at home, in the gard
A glass of purple grape juice, the drink that counteracts fatigue and improves physical performance
Purple grape juice is the drink that provides energy, combats tiredness and improves physical performance. What has been
Penne pasta with courgette and mushroom sauce
Here is the recipe for a tasty first course, fragrant and creamy at the right level, wholemeal penne pasta with courgett
A new type of green tea fights depression, obesity and type 2 diabetes
Think of a cup of infusion that combines the properties of green tea with those of blueberries, to create a unique syner
Chickpeas, properties and benefits of these tasty legumes
The chickpea, scientific name Cicer arietinum, is a plant of the Fabaceae family, whose seeds are the second most consum
Vegetables that protect the brain from the risk of dementia
Spinach, lettuce, beetroot... these are some of the foods not to be missed as they are capable of protecting the brain a
The best remedy for fatigue and lack of energy
Do you feel tired and without energy? Don't sit but move! In fact, even if at first glance the opposite might seem true,
Natural beauty, how rooibos tea can become a precious ally against wrinkles, acne and dark spots
Rooibos tea is a sweet infusion, excellent to sip in the evening given the absence of caffeine. But the rooibos that we
