Kindness, the lifestyle that prolongs your life

Anglo-American writer Henry James once said, three things are important in life. The first is to be kind, the second is to be kind, and the third is to be kind. Kindness as a lifestyle, as a way of ap...

Immune system, the nutrients that nourish it and strengthen it against attacks by viruses and bacteria

Against external aggressions, be they bacteria, fungi or viruses, we can count on several powerful tools at our disposal. First of all, we must not forget about prevention, and therefore all those hyg...

Natural cosmetics, like kings and queens Part 64, the birth of the constellation of Orion and of the fame of avocado

Already the Aztecs cultivated avocado for its nutritional properties and appreciated it so much that they created legends around this fruit, such as the fable about the origin of the Orion constellati...

Salt, a powerful therapy for the well-being of the respiratory tract

Already in ancient Greece, the physician Hippocrates recommended inhaling the vapors of salt water to protect and soothe the respiratory tract. In the Middle Ages, monks used to go inside brackish cav...

Lifestyle and health, the world of water bottles

In the office, on a trip or at school, you should never give up drinking and staying hydrated. In fact, dehydration immediately slows down cognitive function, lowers attention, worsens mood and immedi...

How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration

It may happen that after 7 or 8 hours of sleep you wake up still tired, or that the night is characterized by a light sleep with continuous awakenings. Well, the problem could be in the time our body ...