Salt, a powerful therapy for the well-being of the respiratory tract

Already in ancient Greece, the physician Hippocrates recommended inhaling the vapors of salt water to protect and soothe the respiratory tract. In the Middle Ages, monks used to go inside brackish cav...

Lifestyle and health, the world of water bottles

In the office, on a trip or at school, you should never give up drinking and staying hydrated. In fact, dehydration immediately slows down cognitive function, lowers attention, worsens mood and immedi...

How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration

It may happen that after 7 or 8 hours of sleep you wake up still tired, or that the night is characterized by a light sleep with continuous awakenings. Well, the problem could be in the time our body ...

Vitamin C, benefits and where to find it

As the colder months approach, the commonly heard advice is to increase the intake of vitamin C. Because, it is said, that vitamin C prevents colds and strengthens the defenses. Is this statement true...

Breakfast to start the day in the best possible way, the real muesli recipe

It is said of him that the diet he had developed, based on raw foods, fruits and vegetables, was designed primarily to cure himself and his jaundice. This diet was then also adopted in his clinic in S...

Slow cosmetique, hay flowers against cellulite and stagnation

Once upon a time, humans relied completely on nature. Meadows and woods offered everything people needed to heal themselves. For example, it was common for farmers to rest on beds prepared with freshl...