The latest Natural Remedies for health, beauty and lifestyle
Natural remedies to fight anxiety, insomnia, but also common diseases such as acne, cystitis, sore throat, always based on scientific research.
Dried fruit, the snack that saves the heart, brain, eyesight and bones
Each bite offers a different taste, sometimes sweeter, almost buttery, sometimes slightly bitter or toasted. Sometimes t
Natural beauty, an apple a day keeps wrinkles, blemishes and acne away!
Apples are the fruit par excellence, practical to take with you, they are juicy, tasty and fragrant. And they are also h
Vinegar fights obesity and saves the brain
When we dress the salad, we often don't even pay attention to the gesture of adding vinegar, yet, this is a move that ca
Facial yoga to lift up the cheekbones and counteract sagging cheeks
The facial yoga sequence that we are going to practice is useful for lifting the cheekbones, counteracting sagging skin
The ice cream of health and longevity
Who said that healthy things cannot also be delicious? Today we see how to make a tasty and antioxidant-rich ice cream a
Laurel helps reduce high blood pressure
A help against high blood pressure comes from the laurel! The leaves of this plant, in fact, are not only pleasantly sce
How to protect the lungs from infections, inflammation and cancer
The Covid 19 pandemic has certainly highlighted the importance of two organs that we often thought little about, mistrea
Ice cream can extend life
Ice cream is a real joy, a pleasure for the senses and from today we also know that it can be a moment of health! In fac
Physical activity reduces the risk of severe illness from Covid 19 disease
To counter the most serious effects of a Covid 19 infection and to protect the respiratory tract from attacks by viruses
Negative calorie foods, is it possible to lose weight by eating?
Losing weight while eating is everyone's dream. Is maintaining your body weight or counteracting overweight without diet
Natural beauty, the pumpkin for the health and beauty of skin and hair
You decided to serve the pumpkin, you cleaned it, cooked it, but in the end a slice is left over. Don't throw it away! I
Fenugreek reduces triglycerides and cholesterol
To reduce bad cholesterol and triglyceride values, we now know we can also rely on fenugreek! The cholesterol-lowering p
Grapes against fatty liver and to increase longevity
The diet of health and longevity is enriched with a new precious food, grapes! Yes, because grapes are not only anti-inf
Autumn tart with chocolate, pears and walnuts, without butter!
Here is a delight that tastes of autumn, of cool days, of red and orange leaves that dance in the air. The chocolate, pe
Walking for health
How much to walk to preserve health? There are those who recommend 5 kilometers a day, some 10,000 steps per day, others
Longevity Diet Part 4, the latest in science to protect body and brain health
More and more research confirms that longevity isn't all about genes. Indeed, lifestyle is even more important than our
For acid reflux, gastritis and ulcer a help comes from a medicinal mushroom
To treat gastritis, acid reflux and ulcer we have a powerful ally on our side, a medicinal and edible mushroom, Hericium
For healthy and strong bones pay attention to blood pressure, even when are young
For strong bones at all ages and to prevent osteoporosis and fractures, keep your blood pressure under control! Yes, in
