The latest Natural Remedies for health, beauty and lifestyle
Natural remedies to fight anxiety, insomnia, but also common diseases such as acne, cystitis, sore throat, always based on scientific research.
How to protect the lungs from infections, inflammation and cancer
The Covid 19 pandemic has certainly highlighted the importance of two organs that we often thought little about, mistrea
Ice cream can extend life
Ice cream is a real joy, a pleasure for the senses and from today we also know that it can be a moment of health! In fac
Physical activity reduces the risk of severe illness from Covid 19 disease
To counter the most serious effects of a Covid 19 infection and to protect the respiratory tract from attacks by viruses
Negative calorie foods, is it possible to lose weight by eating?
Losing weight while eating is everyone's dream. Is maintaining your body weight or counteracting overweight without diet
Natural beauty, the pumpkin for the health and beauty of skin and hair
You decided to serve the pumpkin, you cleaned it, cooked it, but in the end a slice is left over. Don't throw it away! I
Fenugreek reduces triglycerides and cholesterol
To reduce bad cholesterol and triglyceride values, we now know we can also rely on fenugreek! The cholesterol-lowering p
Grapes against fatty liver and to increase longevity
The diet of health and longevity is enriched with a new precious food, grapes! Yes, because grapes are not only anti-inf
Autumn tart with chocolate, pears and walnuts, without butter!
Here is a delight that tastes of autumn, of cool days, of red and orange leaves that dance in the air. The chocolate, pe
Walking for health
How much to walk to preserve health? There are those who recommend 5 kilometers a day, some 10,000 steps per day, others
Longevity Diet Part 4, the latest in science to protect body and brain health
More and more research confirms that longevity isn't all about genes. Indeed, lifestyle is even more important than our
For acid reflux, gastritis and ulcer a help comes from a medicinal mushroom
To treat gastritis, acid reflux and ulcer we have a powerful ally on our side, a medicinal and edible mushroom, Hericium
For healthy and strong bones pay attention to blood pressure, even when are young
For strong bones at all ages and to prevent osteoporosis and fractures, keep your blood pressure under control! Yes, in
Natural Beauty, the remedy for hair loss
Friar Bernard always woke up before dawn, dressed quickly and silently slipped out of the Abbey to look for his medicina
Natural lifestyle Part 2, how to save energy and gas
We hear about it on television, in newspapers, on the internet. It is absolutely necessary to save energy and gas, partl
Yogurt reduces the risk of diabetes
A serving of yogurt in the morning is not only nutritious and refreshing, it is also a healthy choice. In fact, as evide
Restorative yoga, here's how to fight obesity, high blood sugar, hypertension and stress by closing your eyes and resting
Is it possible to fight overweight, reduce blood sugar, blood pressure, anxiety and stress by resting? Of course, it is!
Nettle dumplings with mushroom and hazelnut sauce, nourishment for body, mind and immune system
Here is a delicious, nutritious and satiating dish, perfect for these late summer days. The nettle dumplings conquer wit
Do not throw away the citrus peel, it is a powerful anticancer
Oranges and lemons have always been considered the fruits with an antitumor action par excellence. But for an even more
