Relax and meditation
Cumin is an ingredient of curry, but it can be used also as a spice in order to give more flavor to dishes. Cumin contains antioxidants, it protects the stomach and the liver with an anti-cancer effect and it has important digestive and carminative properties against abdominal bloating and to stimulate the activity of pancreas and the correct assimilation of food. This spice has also anti-inflammatory properties and is very useful in order to heal illnesses of the respiratory tract. In addition...
Angelica is a plant with umbrella-like flowers rich in healthy properties. Angelica has antispasmodic properties, it is tonic, anti-inflammatory, and has also detox and carminative effects. Thanks to these properties angelica is able to soothe menstrual and abdominal cramps and prevents the formation of intestinal gas. Useful in case of headache and rheumatism, angelica is also able to fortify bronchi and lungs. Do not take angelica during pregnancy and lactation or in case of sun exposure ...
as Herbal tea - Prepare a herbal tea with peppermint or pennyroyal. Take two tablespoons of fresh leaves in one liter of boiling water. Infuse for 5 minutes, strain and drink up to three cups a day. You can also use dried mint leaves. Long-term use or too high quantity can be related to insomnia. Essential oil – in case of headache apply some drops of peppermint in the temples and massage. Peppermint essential oils has also a decongestant action, for this reason, if you have a cold or stuffy...
Yarrow is a very helpful plant in case of hemorrhoids but it can also be useful in case of constipation and abdominal bloating. Yarrow can be taken as herbal tea as well as sitz-bath. As herbal tea- infuse one tablespoon of dried yarrow in a cup of boiling water for 10 minutes. Strain and drink. Sitz bath - add 100 gr of yarrow in 1-2 liters of boiling water, let stand for 20 minutes, strain and add this herbal tea to the water for the sitz-bath....
Bring a cup of water to the boil, remove from heat and infuse ½ teaspoon of coriander seeds for 10 minutes. Filter and drink....
App Natural Remedies: healthy lifestyle and beauty
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