Relax and meditation
The caraway, also called cumin, scientific name carum carvi, is a plant of the Apiaceae family whose seeds are widely used, especially for cooking in northern Europe, to flavor different dishes thanks to the taste that reminds that of anise and fennel. These seeds are also characterized by interesting healthy properties, in fact they contain proteins and fibers and are also a source of mineral salts, such as phosphorus, copper, magnesium, calcium, potassium and iron, and vitamins, such as A, B, ...
Catnip, also known as catmint or catswort, scientific name Nepeta cataria, is a perennial plant belonging to the Lamiaceae family. Catswort has benefits on cats, for these pets in fact it acts as a neuro-active agent, but has also benefits for humans. First at all, it acts as an anti-mosquito repellent. According to a study perfomed by the University of Iowa and presented a few years ago at the meeting of the American Chermical Society, nepetalactone, the essential oil of catswort also responsib...
Mace is a spice native to the Moluccas obtained from the internal part of the fruit of a tree, Myristica fragrans. From the same tree is obtained also nutmeg that comes, on the contrary, from the seed and has a more intense and less sweet taste than mace. Mace has vitamins, such as A, C and group B, and mineral salts, such as magnesium, iron, potassium, calcium, manganese, selenium and phosphorus, it contains also antioxidants, such as beta-carotene, very useful to counteract free radicals. In a...
Cymbopogon, better known as lemongrass, is a perennial herb often used as a remedy to repel mosquitoes. But with lemongrass you can also prepare infusions helpful in case of sleeplessness and difficult digestion. This plant has detoxifying and diuretic properties and it is also able to keep under control the cholesterol. The latter property has been confirmed by a study reported in the scientific journal Food and Chemical Toxicology by a group of Brazilian researchers in 2011. In addition to thi...
Artemisia has calming, digestive, expectorant and antiseptic properties and is a remedy to treat cough. Artemisia is able to relax the nervous system, has antispasmodic properties, is used against menstrual pain and can be helpful in case of irregularities of menstrual cycles. Moreover it has a diuretic action and can be used also in case of high blood pressure. You can use the herbal tea or the mother tincture of Artemisia. Not use Artemisia in case of pregnancy and not exceed with the dose. ...
Melissa officinalis (Lemon balm)
Lemon balm has antispasmodic, anti-inflammatory and carminative effect, for this reason it is used to sooth menstrual cramps and treat digestive problems, colitis and abdominal cramps. Thanks to the antispasmodic properties, lemon balm can also be very helpful in case of anxiety, stress, nervous breakdown and possible somatization because this plant is able to treat the contractions of the organs: of the heart that can cause tachycardia, of the nervous system with insomnia, headache and tiredn...
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