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Abdominal cramps, natural remedies

Abdominal cramps, let's see the main natural remedies and healthy tips
Reflux, stomach pain and digestive problems with spring
Reflux, stomach pain and digestive problems with spring
Spring can cause or worsen digestive problems such as heartburn, aerophagia, cramps and stomach pain, here are some tips to put into practice right now to alleviate these ailments. Let's look at the plants and yoga poses that can help counter these common digestive problems.
natural remediesabdominal cramps
Mint tea, a drink that tastes of exotic lands
Mint tea, a drink that tastes of exotic lands
Carminative, helps digestive processes, counteracts swelling and abdominal pain, calms spasms, antimicrobial and analgesic action, useful for oral health and against bad breath, diuretic, improves attention and concentration, counteracts nausea and headache caused by stress, relieves the symptoms of allergies.
natural remediesabdominal cramps
Visnaga
Visnaga
Useful in case of cough, bronchitis and asthma, diuretic, counteracts the formation of stones, calming action in case of abdominal pain caused by abundant menstruation, abdominal cramps and renal and biliary colic.
natural remediesabdominal cramps
Yarrow essential oil
Yarrow essential oil
Powerful essential oil to treat skin problems such as irritations, pimples, eczema, psoriasis or wrinkles, useful against cramps and stress.
essential oilsabdominal cramps
Blue Chamomile essential oil
Blue Chamomile essential oil
Anti-inflammatory, antispasmodic, antiseptic and calming action, able to bring serenity, useful to treat skin problems such as acne, wounds and irritations, can help in case of nocturnal enuresis in children, abdominal cramps, muscle and rheumatic pain, headache.
essential oilsabdominal cramps
Caraway seeds
Caraway seeds
Vitamins and mineral salts, carminative and digestive properties, useful against inflammation of the intestine and flatulence, antioxidant, antibacterial, anti-inflammatory and even anticancer action.
natural remediesabdominal cramps
Catnip
Catnip
Stimulating effect on cats, mosquito repellent, sedative and antispasmodic action on humans, useful in case of digestive problems, acidity, abdominal cramps but also muscle or back pain, insomnia.
natural remediesabdominal cramps
Styrax essential oil
Styrax essential oil
Healing and soothing, against itching, antiseptic, antispasmodic and expectorant properties, useful to treat problems of skin such as scabies, wounds, cracked skin but also gum inflammations, abdominal cramps and bronchitis, relaxing and anti-depressive action, against anger.
essential oilsabdominal cramps
Marjoram essential oil
Marjoram essential oil
Calming, antispasmodic, balsamic, expectorant and painkilling action, useful in case of cough, cold and sinusitis, able to soothe headache, neuralgias, back pain, arthritis, muscle pain and muscle stiffness, calming action in case of nervous ticks and insomnia.
essential oilsabdominal cramps
Mace
Mace
Antioxidant, anti-inflammatory and digestive properties, able to counteract the formation of intestinal gases, stimulated the production of gastric juices, painkilling effect, soothes abdominal pain, spasms, arthritis and rheumatism, calming action.
natural remediesabdominal cramps
Lemon verbena essential oil
Lemon verbena essential oil
Digestive action, remedy in case of stomach pain and abdominal cramps, indigestion, remedy in case of anxiety, stress, mental fatigue, poor concentration but also tachycardia.
essential oilsabdominal cramps
Lemongrass
Lemongrass
Mosquito repellents, digestive, detoxifying, diuretic and anti-cholesterol properties, It helps in case of cramps, remedy to fight against viruses and flu, the essential oil is helpful in case of stress.
natural remediesabdominal cramps
Artemisia
Artemisia
Calms the nervous system, antispasmodic properties, relieves abdominal cramps and menstrual cramps, able to regulate the menstrual cycle in case of amenorrhea or irregularity, diuretic action, helpful in case of hypertension, digestive properties, expectorant.
natural remediesabdominal cramps
Melissa officinalis (Lemon balm)
Melissa officinalis (Lemon balm)
Useful in case of menstrual cramps, able to sooth digestive diseases, helpful in case of nervous breakdown and headache.
natural remediesabdominal cramps

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Yoga for the diaphragm, to counteract anxiety, shallow breathing and poor digestion
Yoga for the diaphragm, to counteract anxiety, shallow breathing and poor digestion
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