Aging, natural remedies

Aging, let's see the main natural remedies and healthy tips
Zucchini
Vitamins, mineral salts, fiber and many antioxidants, courgettes fight aging processes, protect the heart and skin, help in case of constipation.
Zucchini or courgette, scientific name Cucurbita Pepo, is a plant of the Cucurbitaceae family. Its fruits, the zucchini, are collected and eaten immature and are characterized by an elongated shape. The color of the peel of zucchini is bright green but, depending on the variety, it may also be light green or yellow. Zucchini are a widely used ingredient in cooking, so let's understand their health properties and have also some ideas for tasty and healthy zucchini recipes. Zucchini, properties ...
natural remedies
Brazil nuts
Vitamin and mineral salts, source of selenium and vitamin E with antioxidant properties, fibers, energy and omega 3 fatty acids, able to keep under control the levels of cholesterol by increasing the HDL cholesterol, the good one, and by lowering the LDL cholesterol, the bad one.
Bertholletia excelsa is known as Brazil nut and it is a tree belonging to the Lecythidaceae family that can be up to 50 meters height. The fruits are woody capsules that have inside the seeds that, in their turn, are protected by a hard shell. This shell should be broken and the Brazil nuts are obtained, well known and eaten all over the world. These nuts are a high protein food and contain mineral salts, such as magnesium, phosphorus, that plays an important role in a wide range of processes f...
natural remedies
Lovage
Diuretic, antispasmodic, analgesic, digestive properties, helpful in case of water retention, edema, poor digestion, flatulence, gravel or inflammations of the kidney, activator of sirtuis that is the molecule that mimics calorie restriction.
Lovage, Levisticum officinale, is a plant belonging to the Apiaceae family. This perennial plant has leaves that are very similar to that of celery. The lovage has diuretic, anti-rheumatic, tonic, digestive and carminative properties and, above all, according to recent studies, it is able to mimic the calorie restriction thanks to the presence of substances that promote the production of sirtuin, a protein that helps to speed up metabolism. Why this latter property is so important? Researchers h...
natural remedies
Capers
Vitamins and mineral salts, helpful to control cholesterol, anti-inflammatory, antioxidants and anti-aging properties.
The capers are the buds of the capparis spinosa, a plant with the shape and dimensions of a bush, it grows on the rocks, cliffs and limestone soils. The buds are small and tasty, but sometimes you can find the fruits of the Capparis spinosa, with a flavor very similar to the traditional capers but larger and with an elongated shape. Capers are rich in mineral salts such as potassium, calcium, copper, magnesium and phosphorus, and vitamins such as vitamin A, C, E and K, but they contain also impo...
natural remedies
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