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Allergies, natural remedies
Allergies, let's see the main natural remedies and healthy tips
Plums, the fruit that supports the brain, heart and bones
Vitamins, minerals, fiber and antioxidants, reduce inflammation, protect the heart and help reduce the risk of diabetes, improve memory and concentration, counteract age-related cognitive decline, protect bones from the risk of osteoporosis, are antiallergic.
With a sweet taste and a pleasant sour note, here are the plums, which brighten up the September table! These delicious fruits are also a valuable source of beneficial properties for health, as we will see in the next few paragraphs, helping to support the proper functioning of the heart, brain and bones. So, green light for the consumption of plums! And when is it no longer plum season? There is no problem, because plums are available all year round in their dried form, also in this case charac...
Good breathing prolongs life and improves mood
The importance of breathing and how to improve its quality with exercises, extracts, herbal teas and massages with essential oils.
Breathing is an action that accompanies all of us in every moment of the day and night, since our birth. Perhaps this is why, taken by the stress of everyday life, we often do not give to breathing much importance. But let's try to stop for a moment and pay attention to our breathing. How many times, during a difficult conversation, we found ourselves with bated breath, practically without breathing. How many business phone calls have we made while breathing only superficially? Yet, a few small ...
Probiotics and yogurt
Taking probiotics helps our body work better, it supports the immune system, protects the cardiovascular system and is beneficial to the skin, but not all the yogurts contain probiotics, let’s see in detail how to choose a probiotic-rich yogurt or how to prepare it at home in order to have a beneficial action on the gut.
The scientists have given a name to it in order to indicate its importance and complexity, they call it microbiota. Microbiota is constituted by the tens of thousands of billions of bacteria that live in our gut and that are able to influence our health condition. Scientific researchers have indeed observed that the microbiota isn’t just responsible for the digestion but also that it plays a role in supporting the immune system. The gut bacteria indeed teach to the defense cells how to recognize...
Decongesting action for oropharyngeal mucosa, anti-inflammatory properties for the first airways, catarrh and sedative properties, useful in case of sinusitis, colds, tracheitis, pharyngitis, cough, allergic rhinitis.
The Hornbeam, scientific name Carpinus betulus, is a tree with a gray, smooth bark. From its buds the glycerine macerate is obtained. This remedy has anti-inflammatory properties, indicated especially for the upper airways, it has an action against catarrh, is a decongestant for oropharyngeal mucosa and a sedative for cough, it has an antihemorrhagic action. You can take the glycerine macerate in case of sinusitis, bronchitis, rhinopharyngitis, tracheitis, cough. The dosage is 50 drops three tim...
Remedy for pain and contracted muscles, headache, used to treat allergic disorders, food allergies, hives, eczema, asthma, help in case of insomnia, anxiety and panic attacks.
The Scutellaria baicalensis, also known as Baical skullcap, comes from Russia and China and is widely used in traditional Chinese medicine to treat allergies, inflammation, flu, liver and lung diseases and headaches. The herbaceous plant has in fact anti-inflammatory, analgesic, anti-allergic, antispasmodic and sedative properties, it can be used in case of back pain, because it is able to relax the muscles, headaches, but also insomnia and anxiety states, panic attacks, but especially in case o...
Natural antihistamine, emergency remedy care in case of allergic reactions, source of essential fatty acids for healthy skin, immune system and heart, able to lower cholesterol.
Perilla frutescens, called also shiso or chinese basil, is an annual plant that belongs to the Lamiaceae species. It is mainly cultivated in the East where it is used to flavor soups and seafood dishes, the variety characterized by red leaves is used in a very famous seasoning, umeboshi, but you can find preparations of perilla in specialty shops. Perilla is a powerful anti-inflammatory and natural antihistamine: in case of allergies perilla represents a valid remedy to treat emergencies but al...
Remedy for coughs, bronchitis, respiratory allergies and asthma, thyroid regulator in case of hyperthyroidism.
In case of cough, bronchitis, respiratory allergies, asthma you can try the glycerine macerate of viburnum: taking 50 drops in a small glass of water before dinner helps to relieve the cough and the bronchospasm and acts as a natural antihistamine by reducing the inflammation of the mucous membranes and by making them less responsive. Moreover, this remedy can bring relief in case of rhinitis. In addition to this the glycerine macerate of viburnum has a function of thyroid regulator in case of h...
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