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Anemia, natural remedies

Anemia, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Anemia, simple but powerful remedies that come from tradition and have been studied by science are now at your service.

Quinoa, properties, benefits and recipes

Quinoa, properties, benefits and recipes

Quinoa is an ancient food, cultivated by pre-Columbian Andean peoples. Nowadays quinoa is known all over the world and is easily available in every supermarket. In fact, quinoa is considered to all intents and purposes a...
Natural Remedies
Anemia
Vitamin C, benefits and where to find it

Vitamin C, benefits and where to find it

As the colder months approach, the commonly heard advice is to increase the intake of vitamin C. Because, it is said, that vitamin C prevents colds and strengthens the defenses. Is this statement true? As we will see, on...
Natural Remedies
Anemia
Food combinations and cooking methods, stinging nettle

Food combinations and cooking methods, stinging nettle

Stinging nettle, scientific name urtica dioica of the Urticaceae family, is a plant known and appreciated for centuries for its nutritional and medicinal properties. In our previous articles we have always focused on the...
Natural Remedies
Anemia
B vitamins

B vitamins

The B vitamins are a group of eight water-soluble vitamins that play an essential role in the functioning of the body's cells. In fact, they participate in the synthesis of DNA and guarantee the good health of the nervou...
Natural Remedies
Anemia
Food combinations and cooking methods, the mushrooms

Food combinations and cooking methods, the mushrooms

In June the mushrooms start growing in the woods. The mushrooms, even if they are vegetables, aren’t constituted by cellulose, such as salads or fruits, but by nitrogenous substances, carbohydrates, low fat and, in par...
Natural Remedies
Anemia
Iron

Iron

Iron is an essential element for the human body since it plays a pivotal role in several life processes. Iron indeed participates in the formation of the red blood cells, in addition to this, it is a component of many en...
Natural Remedies
Anemia
Food combinations Part 5, the best ways to eat artichokes

Food combinations Part 5, the best ways to eat artichokes

The artichoke is the flower bud of the plant Cynara scolymus. The artichoke is rich in iron, potassium, magnesium, cynarine, an alkaloid able to protect the liver and to lower the cholesterol, inulin, a prebiotic that pr...
Natural Remedies
Anemia
Cherries

Cherries

Cherry is the fruit of plant Prunus avium and delights us with its sweetness for a fairly limited period of time, from the beginning of June until the end of July. But cherries are not just delicious, they also have inte...
Natural Remedies
Anemia
Snow peas

Snow peas

Snow peas are legumes belonging to the Fabaceae family. They are a variety of peas, scientific name Pisum sativum subsp. sativum var. macrocarpon, of these peas we eat also the pod, characterized by a light green color, ...
Natural Remedies
Anemia
Beetroot

Beetroot

Beetroot, also known as garden beet or red beet, scientific name Beta vulgaris, is a plant that belongs to the Chenopodiaceae family and is characterized by an edible root with interesting healthy and nutritional propert...
Natural Remedies
Anemia
Indian ginseng or Withania somnifera

Indian ginseng or Withania somnifera

Withania somnifera, also known as Indian ginseng, Ashwaganda or winter cherry is a herb used in Ayurvedic medicine belonging to the Solanacee family, the same as tomato and eggplant. Native to India Withania somnifera is...
Natural Remedies
Anemia
Mache or lamb’s lettuce

Mache or lamb’s lettuce

Valerianella locusta is called mache, lamb’s salad but other names include also corn salad or common corn salad. This plant should not be confused with valeriana officinalis, in fact, although both plants belong to the...
Natural Remedies
Anemia
Apricots

Apricots

Apricots are the fruits of the apricot tree, or Prunus armeniaca, of the Rosaceae family. Fresh apricots contain vitamins A and C and mineral salts such as potassium, iron, magnesium and phosphorus, they are also rich in...
Natural Remedies
Anemia
Rehmannia glutinosa

Rehmannia glutinosa

Rehmannia glutinosa is one of the 50 basic herbs used in traditional Chinese medicine, called Di-huang, that means yellow earth. This remedy is used for its beneficial effect for problems related to the kidneys and adren...
Natural Remedies
Anemia
Bitter root from Socino

Bitter root from Socino

The bitter roots from Soncino are a type of chicory, Cichorium intybus, of the family Astaraceae, the same plant family of dandelion. These bitter roots are grown near Soncino, province of Cremona, Italy, they have an el...
Natural Remedies
Anemia
Copper

Copper

Copper is an essential trace element, it facilitates the transport and the use of iron from the intestine and is therefore useful in case of anemia, asthenia and convalescence. The copper has also an antiseptic effect, i...
Natural Remedies
Anemia
Sprouts

Sprouts

Starting from the seeds of legumes, such as mung bean, or vegetables, such as watercress, alfalfa, broccoli, mustard, but also from cereal grains such as oats or millet, it is possible to get their sprouts , source of en...
Natural Remedies
Anemia
Periwinkle

Periwinkle

Periwinkle is a plant with blue flowers, but the natural remedy are the leaves where all the curative properties of the plant are concentrated. The leaves of the periwinkle are in fact helpful in case of anemia, tirednes...
Natural Remedies
Anemia
Spirulina

Spirulina

Spirulina is a green-blue microalgae that lives in lakes, therefore it contains little iodine. This algae is rich of healthy substances and nutrients, so much that it is counted among the “super foods”. Spirulina is ...
Natural Remedies
Anemia
Cumin

Cumin

Cumin is an ingredient of curry, but it can be used also as a spice in order to give more flavor to dishes. Cumin contains antioxidants, it protects the stomach and the liver with an anti-cancer effect and it has importa...
Natural Remedies
Anemia
Garden cress

Garden cress

The garden cress belongs to the Brassicaceae, it is rich in vitamin C, PP, B2 and E and mineral salts such as iron, phosphorus, manganese and calcium. Cress has a powerful detox action, it has diuretic, digestive and feb...
Natural Remedies
Anemia
White mulberry

White mulberry

Fruit – White mulberry fruits are rich in fiber, proteins, tannins, vitamins, like vitamin A, vitamin B and vitamin C, and iron. For the last property these fruits can be very helpful in case of anemia. Moreover, accor...
Natural Remedies
Anemia
Grapes

Grapes

Grapes are rich in directly assimilable sugars, mineral salts like potassium, magnesium, calcium and iron, vitamins, in particular vitamin C, vitamin A and vitamins of group B, and antioxidants, present mostly in grape s...
Natural Remedies
Anemia
Stinging nettle

Stinging nettle

When I say stinging nettle I think to its urticant power and not to its utility. However, as you will see, it is possible to obtain from the stinging nettle a very healthy tea with important benefits for your body. Boil...
Natural Remedies
Anemia
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Lifestyle, healthy diet, natural cosmetics
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Natural Remedies: healthy lifestyle and beauty

Discover what nature can offer you in order to maintain the harmony of body and mind.