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Anemia, natural remedies

Anemia, let's see the main natural remedies and healthy tips
Vitamin C, benefits and where to find it
Vitamin C, benefits and where to find it
Modulates the immune system, promoting the rapid elimination of viruses and at the same time avoiding an excessive and harmful response to the body, anti-inflammatory, protects the brain and skin, improves iron absorption, improves mood.
natural remediesanemia
Food combinations and cooking methods, stinging nettle
Food combinations and cooking methods, stinging nettle
Vitamins and mineral salts, especially iron, antioxidant and anti-inflammatory, useful in case of stomach ulcers but also to stimulate the liver and for the beauty of nails, skin and hair.
natural remediesanemia
B vitamins
B vitamins
B vitamins are water soluble and act for the well-being of the eyes, skin, liver, kidneys, nervous system, blood flow and immune system. Let's see the main food sources.
natural remediesanemia
Food combinations and cooking methods, the mushrooms
Food combinations and cooking methods, the mushrooms
Vitamins and mineral salts, anti cancer properties, able to support the liver and the immune system, counteract high levels of cholesterol and blood sugar, useful in case of overweight, constipation and anemia, let’s see the best food combinations and the cooking methods that maximize the properties of mushrooms.
natural remediesanemia
Iron
Iron
Iron is essential to several life processes and a deficiency of this mineral may cause tiredness, irritability and poor concentration, it should be taken through diet thanks to food sources such as red meats, fishes but also leafy greens, legumes and chocolate.
natural remediesanemia
Food combinations Part 5, the best ways to eat artichokes
Food combinations Part 5, the best ways to eat artichokes
Raw artichokes, cooked in oil or boiled, prepared with ginger or garlic, every preparation has its properties in order to help the liver, to counteract poor digestion, insomnia, anxiety or anemia.
natural remediesanemia
Vitamin B12
Vitamin B12
Vitamin B12 is essential for the body, supports and protects the nervous and immune system, plays a role in the formation of red blood cells and genetic material, is central to the production of cellular energy.
natural remediesanemia
Cherries
Cherries
Vitamins and mineral salts, antioxidants, slightly laxative action useful in case of constipation, diuretic properties and help to fight excess of uric acid, contain melatonin.
natural remediesanemia
Snow peas
Snow peas
Vitamins and mineral salts, iron and folic acid, phytoestrogens and fibers, contrast hunger and constipation, useful in case of anemia, help to control blood sugar and cholesterol.
natural remediesanemia
Beetroot
Beetroot
Vitamins, mineral salts and antioxidants, able to lower the blood pressure according to scientific studies, against anemia, anti-cancer, brings fiber that guarantee a sense of satiety and a control of cholesterol, against constipation and water retention.
natural remediesanemia
Indian ginseng or Withania somnifera
Indian ginseng or Withania somnifera
Adaptogenic, anti-inflammatory, anti-cancer, tonic and stimulant properties, useful against stress, insomnia, nervous breakdown, in elderly or in case of loss of memory, helpful against muscle pain, in convalescence and weakness, anemia.
natural remediesanemia
Mache or lamb’s lettuce
Mache or lamb’s lettuce
Vitamins and mineral salts, helps prevent anemia, calming action, diuretic, laxative and digestive properties, low calorie food and for this reason it can be inserted in diets of those people who are overweight or should get the weight under control, also people who cannot digest salad can eat mache because it is very digestible.
natural remediesanemia
Apricots
Apricots
Vitamins and mineral salts, antioxidants, satiating power, able to fight anemia, fatigue and weak immune system, constipation, useful to control cholesterol and blood pressure, the decoction used for wraps helps against hemorrhoids and otitis.
natural remediesanemia
Rehmannia glutinosa
Rehmannia glutinosa
Anti-inflammatory and purifying properties, acts on kidneys and adrenal glands, can be used to treat autoimmune diseases such as rheumatoid arthritis, helps relieve symptoms of menopause and irregular menstruation, remedy in case of anemia.
natural remediesanemia
Bitter root from Socino
Bitter root from Socino
Digestive, carminative and diuretic properties, promotes the absorption of iron and results very helpful in case of anemia, it contains inulin.
natural remediesanemia
Copper
Copper
Useful in case of asthenia, depression, recurrent infections that heal slowly, with zinc it results useful to restore balance in case of hormonal changes and disorders connected to them such as acne localized on the chin, hair loss.
natural remediesanemia
Sprouts
Sprouts
Vitamins and minerals, anti-anemic, purifying, energizing, anti-oxidants properties.
natural remediesanemia
Periwinkle
Periwinkle
Anti-inflammatory properties useful in case of sore throat, tonsillitis, against diarrhea and dysentery, healing properties to treat wounds, sores and bleeding, hypotensive effect, able to regenerate the blood and tonic effect helpful to treat anemia, tiredness or nervous exhaustion.
natural remediesanemia
Spirulina
Spirulina
Antioxidant and cleansing properties, vitamins and minerals salts, it counteracts the weaknesses, improves memory and concentration, helpful to lower cholesterol and triglycerides, able to increase the sense of satiety.
natural remediesanemia
Cumin
Cumin
Antioxidants, protection of stomach and liver, against abdominal bloating and colic, helpful in case of cough and cold, can help to lose weight, against anemia thanks to its content of iron.
natural remediesanemia

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Yoga for the face, useful for combating wrinkles, eye bags, dark circles and dull skin
Yoga for the face, useful for combating wrinkles, eye bags, dark circles and dull skin
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