Anemia, natural remedies

Modulates the immune system, promoting the rapid elimination of viruses and at the same time avoiding an excessive and harmful response to the body, anti-inflammatory, protects the brain and skin, improves iron absorption, improves mood.

Vitamins and mineral salts, especially iron, antioxidant and anti-inflammatory, useful in case of stomach ulcers but also to stimulate the liver and for the beauty of nails, skin and hair.

B vitamins are water soluble and act for the well-being of the eyes, skin, liver, kidneys, nervous system, blood flow and immune system. Let's see the main food sources.

Vitamins and mineral salts, anti cancer properties, able to support the liver and the immune system, counteract high levels of cholesterol and blood sugar, useful in case of overweight, constipation and anemia, let’s see the best food combinations and the cooking methods that maximize the properties of mushrooms.

Iron is essential to several life processes and a deficiency of this mineral may cause tiredness, irritability and poor concentration, it should be taken through diet thanks to food sources such as red meats, fishes but also leafy greens, legumes and chocolate.

Raw artichokes, cooked in oil or boiled, prepared with ginger or garlic, every preparation has its properties in order to help the liver, to counteract poor digestion, insomnia, anxiety or anemia.

Vitamin B12 is essential for the body, supports and protects the nervous and immune system, plays a role in the formation of red blood cells and genetic material, is central to the production of cellular energy.

Vitamins and mineral salts, antioxidants, slightly laxative action useful in case of constipation, diuretic properties and help to fight excess of uric acid, contain melatonin.

Vitamins and mineral salts, iron and folic acid, phytoestrogens and fibers, contrast hunger and constipation, useful in case of anemia, help to control blood sugar and cholesterol.

Vitamins, mineral salts and antioxidants, able to lower the blood pressure according to scientific studies, against anemia, anti-cancer, brings fiber that guarantee a sense of satiety and a control of cholesterol, against constipation and water retention.

Adaptogenic, anti-inflammatory, anti-cancer, tonic and stimulant properties, useful against stress, insomnia, nervous breakdown, in elderly or in case of loss of memory, helpful against muscle pain, in convalescence and weakness, anemia.

Vitamins and mineral salts, helps prevent anemia, calming action, diuretic, laxative and digestive properties, low calorie food and for this reason it can be inserted in diets of those people who are overweight or should get the weight under control, also people who cannot digest salad can eat mache because it is very digestible.

Vitamins and mineral salts, antioxidants, satiating power, able to fight anemia, fatigue and weak immune system, constipation, useful to control cholesterol and blood pressure, the decoction used for wraps helps against hemorrhoids and otitis.

Anti-inflammatory and purifying properties, acts on kidneys and adrenal glands, can be used to treat autoimmune diseases such as rheumatoid arthritis, helps relieve symptoms of menopause and irregular menstruation, remedy in case of anemia.

Digestive, carminative and diuretic properties, promotes the absorption of iron and results very helpful in case of anemia, it contains inulin.

Useful in case of asthenia, depression, recurrent infections that heal slowly, with zinc it results useful to restore balance in case of hormonal changes and disorders connected to them such as acne localized on the chin, hair loss.

Vitamins and minerals, anti-anemic, purifying, energizing, anti-oxidants properties.

Anti-inflammatory properties useful in case of sore throat, tonsillitis, against diarrhea and dysentery, healing properties to treat wounds, sores and bleeding, hypotensive effect, able to regenerate the blood and tonic effect helpful to treat anemia, tiredness or nervous exhaustion.

Antioxidant and cleansing properties, vitamins and minerals salts, it counteracts the weaknesses, improves memory and concentration, helpful to lower cholesterol and triglycerides, able to increase the sense of satiety.

Antioxidants, protection of stomach and liver, against abdominal bloating and colic, helpful in case of cough and cold, can help to lose weight, against anemia thanks to its content of iron.