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Anxiety, natural remedies

Anxiety, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Anxiety, simple but powerful remedies that come from tradition and have been studied by science are now at your service.

Rejuvenation of body and mind, no longer just a dream but a reality thanks to the lifestyle for longevity

Rejuvenation of body and mind, no longer just a dream but a reality thanks to the lifestyle for longevity

To turn back our biological clock and rejuvenate, lengthening our life span, this has always been man's dream. Until now considered almost a utopia, in recent times more and more scientific research has however shed new ...
Natural Remedies
Anxiety
Beetroot juice, properties and warnings of a much appreciated drink

Beetroot juice, properties and warnings of a much appreciated drink

Beetroot juice is a drink that is gaining notoriety thanks to numerous scientific researches carried out in recent years and that have demonstrated its interesting healthy properties. In fact, it is sufficient to type th...
Natural Remedies
Anxiety
Rhodiola, the plant that brings well-being, energy and good humor

Rhodiola, the plant that brings well-being, energy and good humor

The ancient Greek physicians Dioscorides and Galen knew it and advised it to treat especially affections of the gastrointestinal tract. The great Chinese emperors organized expeditions to obtain it and use it to prepare ...
Natural Remedies
Anxiety
Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems

Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems

Breathing can prove to be a powerful medicine against several conditions that can worsen our quality of life. But not the shallow and fast breathing that often accompanies us in everyday life, gripped by thoughts, worrie...
Natural Remedies
Anxiety
Tiredness and fatigue, here are the remedies that boost energy and strengthen the body

Tiredness and fatigue, here are the remedies that boost energy and strengthen the body

The days begin to shorten, there is less light, the weather is getting cooler and rainier, our commitments follow us. In short, after the summer period, as we proceed towards autumn, it is easier to feel without energy, ...
Natural Remedies
Anxiety
Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays

Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays

The long-awaited holidays during the year are over or are coming to an end. We explored, ate, slept, we were outdoors and we had fun, in short, we spent some very pleasant moments. However, we begin to feel great anxiety...
Natural Remedies
Anxiety
Anxiety and depression, here are the most effective natural remedies

Anxiety and depression, here are the most effective natural remedies

We have all experienced it sooner or later, that unpleasant sensation that tightens the chest, but can also be felt in the belly, heart or throat. We are talking about the anxiety that can arrive when we least expect it ...
Natural Remedies
Anxiety
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains

Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains

The Kneipp method takes its name from the German abbot, Sebastian Kneipp, who invented it in the nineteenth century. This method is based on the healing power of water. In particular, the Kneipp method requires that you ...
Natural Remedies
Anxiety
Natural cosmetics, like kings and queens Part 73, oranges on the Silk Road

Natural cosmetics, like kings and queens Part 73, oranges on the Silk Road

The caravan proceeded slowly, enlivened by the ancient songs of the camel drivers. The merchandise was loaded on the backs of the animals and included fabrics, spices, whose aromas impregnated the nostrils of those who a...
Natural Remedies
Anxiety
California poppy, properties and synergies to sleep better and counteract anxiety and insomnia

California poppy, properties and synergies to sleep better and counteract anxiety and insomnia

Not being able to sleep well causes us to wake up tired, exhausted and irritable with repercussions on everyday life. The California poppy is a well-known remedy for counteracting insomnia. Today we will therefore talk a...
Natural Remedies
Anxiety
Jujubes, a powerful source of benefits

Jujubes, a powerful source of benefits

Today we are talking about jujubes, the fruits of the Ziziphus jujuba plant, belonging to the Rhamnaceae family. Jujubes have a shape that resembles that of olives but a sweet taste. They are generally found in dried for...
Natural Remedies
Anxiety
The diet of happiness, how our dietary choices can influence mood

The diet of happiness, how our dietary choices can influence mood

Health depends on the diet, but, as we will see today, also a good mood does! In fact, our food choices can help improve mood, keeping anxiety, depression and sadness at bay, or, conversely, can increase the risk of depr...
Natural Remedies
Anxiety
What to do against springtime insomnia, herbal teas, relaxation exercises and music

What to do against springtime insomnia, herbal teas, relaxation exercises and music

Spring coincides with the awakening of nature, the climate becomes more and more pleasant and the hours of light increase. However, it is this last factor that can cause, in predisposed people, alterations in the circadi...
Natural Remedies
Anxiety
Hops, the remedy that counteracts anxiety and insomnia

Hops, the remedy that counteracts anxiety and insomnia

Hops, scientific name Humulus lupulus, is a climbing plant that needs support to grow. The female inflorescences are the cones, with the characteristic shape of pine cones. Often, when we talk about hops, we refer to the...
Natural Remedies
Anxiety
Natural beauty, the Asahi facial massage

Natural beauty, the Asahi facial massage

Today we are talking about a special cosmetic, with a rejuvenating, anti-aging and illuminating action, capable of making the facial muscles more toned and the oval better defined, the facial massage! And not just any fa...
Natural Remedies
Anxiety
Ancient knowledge and medicinal herbs Part 3, Ancient lemon balm water

Ancient knowledge and medicinal herbs Part 3, Ancient lemon balm water

The footsteps echo on the cobblestones and the gentle branches caress our ankles while we are invaded by fascinating and fresh aromas. Suddenly, we are enveloped in a scent of lemon, the friar who accompanies us smiles a...
Natural Remedies
Anxiety
Banana, properties, synergies and contraindications

Banana, properties, synergies and contraindications

Practical and tasty, the banana is the fruit that can accompany us everywhere, on a trip, to work or to school. Very satiating and energizing, banana also has interesting health properties. Let's learn more about this to...
Natural Remedies
Anxiety
Herbal teas that promote a healthy sleep and improve the quality of life

Herbal teas that promote a healthy sleep and improve the quality of life

Sleep is necessary for life, as is eating and breathing. But sleeping is not enough, it is important to sleep well and ensure healthy sleep, the basis for optimal functioning of cerebral processes, memory, attention and ...
Natural Remedies
Anxiety
Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system

Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system

A steaming cup, a scent that goes up to the nostrils and incredible benefits for the heart, brain, mood and even the immune system. Today we are talking about health teas, prepared with leaves and flowers that nature off...
Natural Remedies
Anxiety
Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration

Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration

Journalist James Nestor, author of an essay entitled "The art of breathing", states that, for the health of the body and mind, how we breathe is even more important than what we eat and how much we move. Without detracti...
Natural Remedies
Anxiety
Cinnamon essential oil, here the latest scientific research on its properties

Cinnamon essential oil, here the latest scientific research on its properties

Cinnamon has a unique, special, enveloping aroma. It is enough to perceive its scent for a short time to immediately go with the mind to the sensations of warmth, serenity and joy, to feel at peace. And science has preci...
Natural Remedies
Anxiety
Kindness, the lifestyle that prolongs your life

Kindness, the lifestyle that prolongs your life

Anglo-American writer Henry James once said, three things are important in life. The first is to be kind, the second is to be kind, and the third is to be kind. Kindness as a lifestyle, as a way of approaching others and...
Natural Remedies
Anxiety
Natural beauty, hay flowers against cellulite and stagnation

Natural beauty, hay flowers against cellulite and stagnation

Once upon a time, humans relied completely on nature. Meadows and woods offered everything people needed to heal themselves. For example, it was common for farmers to rest on beds prepared with freshly cut hay and then t...
Natural Remedies
Anxiety
Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes

Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes

In Homer's Odyssey one of the most moving and fascinating moments is when the elderly nurse Euriclea recognizes Ulysses, despite being disguised as a beggar. And perhaps it is no coincidence that Homer chose to represent...
Natural Remedies
Anxiety
Ficus carica, the remedy that protects the stomach

Ficus carica, the remedy that protects the stomach

The buds of the fig tree, scientific name ficus carica from the Moraceae family, are the ingredient of a natural remedy that is truly beneficial for the health of our gastrointestinal system. We are talking about the gly...
Natural Remedies
Anxiety
Jasmine tea, the tea with a heavenly aroma

Jasmine tea, the tea with a heavenly aroma

Jasmine tea is a green tea enriched with jasmine flowers that give it a particularly charming aroma. But it's not just a question of scent. In fact, jasmine flowers work in synergy with the other active ingredients of gr...
Natural Remedies
Anxiety
Cherries, the fruits of health sacred to Venus

Cherries, the fruits of health sacred to Venus

The cherry tree is the sacred plant of Venus, the goddess of love. And we can also say without fear of making a mistake that bringing its red and juicy fruits, cherries, to the table is a gesture of love towards us and o...
Natural Remedies
Anxiety
Natural beauty, chamomile gift from the gods

Natural beauty, chamomile gift from the gods

In the British Library in London, one of the most important and well-known libraries in the world, under a thick glass case there is a parchment written in ancient characters. Here is contained a spell that, according to...
Natural Remedies
Anxiety
Walking, the simplest and most beneficial exercise there is

Walking, the simplest and most beneficial exercise there is

Gymnastics, running, swimming, we have at our disposal a multitude of different types of physical activity, all equally beneficial. However, sometimes, we forget that there is also a very simple physical activity, benefi...
Natural Remedies
Anxiety
Serotonin, the happiness hormone

Serotonin, the happiness hormone

They call it the hormone of happiness, we are talking about serotonin, a neurotransmitter that not only regulates mood but also plays a role in many other biological processes that affect, for example, the heart rate and...
Natural Remedies
Anxiety
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