Home
About us
App
Natural Remedies
Catalog
Our book
Healthy Life
Yoga exercises
DIY remedies
Healthy Recipes
Essential oils
Relax and meditation
Vitamins and minerals
Home
About us
App
Natural Remedies
Catalog
Our book
Healthy Life
Yoga exercises
DIY remedies
Healthy Recipes
Essential oils
Relax and meditation
Vitamins and minerals
English
English
Italiano
Deutsch
Home
Natural Remedies
Anxiety
Anxiety, natural remedies
Banana, properties, benefits and contraindications
The banana is a fruit rich in carbohydrates, vitamins, minerals, proteins and antioxidants. Thanks to these characteristics, the banana is satiating, combats the aging process, is anti-aging and protects the heart and mo...
Read more
Anti-stress balls, what they are, how to use them, benefits and how to make them at home
The anti-stress ball is a simple and easy remedy to make at home to combat anxiety immediately and in the long term. Not only that, the anti-stress ball can come in handy during medical treatments, such as therapies, exa...
Read more
Serotonin, what it is and how to increase it naturally
Serotonin is the happiness hormone. Let's look into its action on mood and how we can increase its levels naturally, through diet and lifestyle
Read more
Walnuts, properties and benefits
The walnuts provide us with fiber, proteins, minerals, vitamins and antioxidants, counteract the effects of an unbalanced and unhealthy diet, protect the heart and brain, reduce the effects of stress and improve the qual...
Read more
Dark chocolate, the dessert that is good for you, here are the benefits, properties and warnings of this much loved food
Source of antioxidants, fiber and minerals, protects the heart, improves mood, combats inflammation and aging processes
Read more
Chamomile, properties, benefits and warnings
Anti-inflammatory, antioxidant, calming and soothing action, protects the thyroid, helps in case of painful menstruation and premenstrual syndrome, improves the quality of sleep, combats anxiety and depression, detox act...
Read more
Quinoa, properties, benefits and recipes
Vitamins, minerals, proteins and antioxidants, fights free radicals and inflammation, helps keep blood sugar and cholesterol under control, precious source of iron, useful against depression and anxiety
Read more
Greek mountain tea, properties, warnings and preparation
Anti-inflammatory and antioxidant properties, useful for protecting the brain from neurodegeneration, improves mood, soothing action on the stomach and helps to stimulate digestion and to counteract gastric ulcers, again...
Read more
Magnesium, what it is, what it is for and where it is contained
Magnesium is involved in more than 300 different processes in our body and affects mood, sleep, heart and muscle function. Let's see what exactly magnesium is used for, what its deficiency can lead to and how to avoid it
Read more
Zucchini, properties, benefits and warnings
Vitamins, minerals and antioxidants, able to protect eyesight and the heart, to counteract cellular degeneration, but also stress, anxiety and depression
Read more
Jasmine tea, properties, benefits and warnings
Jasmine tea is antioxidant, anti-inflammatory, sedative and anti-obesity. The tea relaxes, brings balance to the gut microbiota, protects eyesight and the retina, counteracts liver damage in case of fatty liver and helps...
Read more
How to be happy, here are tips and remedies to achieve serenity and well-being
Feeling serene and happy improves health, wards off disease and extends life. But how to get away from anxiety and obsessive thoughts and choose a more positive attitude and well-being? Here are the tips that emerge from...
Read more
Shilajit, the remedy that counteracts tiredness, stress and aging
Antioxidant, anti-inflammatory, adaptogenic and anti-aging action, counteracts depression, anxiety and stress, mental and physical fatigue, increases muscle strength and endurance, counteracts neurodegeneration and cellu...
Read more
Vanilla, properties and benefits of this celestial aroma
Antioxidant, anti-inflammatory, neuroprotective and antibiotic action, protects the gastric mucosa, counteracts neurodegeneration, calms and relaxes, helps to counteract sleep disorders and cellular degeneration
Read more
Anxiety and depression, it's all about the gut
The health of our gut microbiota also influences that of our brain, let's see how to take care of the microbiota, counteracting colitis and intestinal inflammation, to chase away or mitigate anxiety and depression
Read more
Rooibos tea, benefits, properties and warnings of a very popular and widespread drink
Antioxidant, anti-inflammatory and antiviral action, helps protect the heart, helps to keep blood sugar, cholesterol and blood pressure under control, neuroprotective properties and anxiolytic action, useful in case of i...
Read more
Ashwagandha, properties, uses and warnings of this natural remedy
Antioxidant and anti-inflammatory action, supports memory and improves cognition, both in young and healthy people and in the elderly with dementia, helps counteract sarcopenia by increasing muscle strength and mass, cou...
Read more
Chamomile, the natural remedy with unexpected properties
Antidepressant, anxiolytic action and useful in case of insomnia, contrasts diabetes, hypercholesterolemia and increase in body mass, helpful in case of colitis and diarrhea
Read more
Acai, properties and contraindications of these extraordinary berries
Acai berries are rich in vitamins, minerals, unsaturated fatty acids and antioxidants, are useful for protecting the heart and brain, they strengthen memory and improve mood, counteract neurodegeneration and acute and ch...
Read more
Kirtan Kryia, the everyday meditation that counteracts anxiety, stress and neurodegeneration
Neuroprotective action, counteracts neurodegenerative processes, improves memory and concentration, reduces the harmful effects that anxiety, stress and depression can have on body and mind, supports the immune system an...
Read more
Rejuvenation of body and mind, no longer just a dream but a reality thanks to the lifestyle for longevity
What are the lifestyle choices that lead to greater longevity and health? We talk about it today on the basis of the most recent scientific findings, which shed light on what we can do to live long, fighting heart diseas...
Read more
Beetroot juice, properties and warnings of a much appreciated drink
Antioxidant, anticancer and anti-inflammatory action, helps reduce blood pressure, neuroprotective action, counteracts the harmful effects of heavy metal accumulation, improves blood flow in the brain, anxiolytic and ant...
Read more
Rhodiola, the plant that brings well-being, energy and good humor
To improve performance, depression, nervousness, exhaustion, memory, attention
Read more
Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems
Type of breathing that is useful in case of constipation, anxiety, stress, high blood pressure but also reflux and asthma
Read more
Tiredness and fatigue, here are the remedies that boost energy and strengthen the body
Essential oils, music, massages and yoga to increase energy, strengthen the body and counteract fatigue, stress, anxiety and tiredness, even if caused by Long Covid
Read more
Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays
Against the stress of returning from vacation, here is a diet and lifestyle to reduce anxiety and depression and gain health and quality of sleep
Read more
Anxiety and depression, here are the most effective natural remedies
Herbal teas, essential oils, leisure activities and breathing exercises to counteract anxiety and depression and improve mood, self-esteem and well-being
Read more
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
Useful in case of osteoarthritis, it improves joint flexibility, stimulates blood flow and tones the veins, counteracts heavy legs and water retention, supports the immune system and makes the body more resistant to sudd...
Read more
Natural cosmetics, like kings and queens Part 73, oranges on the Silk Road
Soothing and calming action, counteracts adiposity, leaves the skin toned and supple, excellent ingredient for body care products
Read more
California poppy, properties and synergies to sleep better and counteract anxiety and insomnia
How to reduce the time to fall asleep and prolong the duration of sleep, with fewer nocturnal awakenings and a feeling of greater rest in the morning as soon as you wake up
Read more
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
Google Play
iTunes
Natural Remedies: healthy lifestyle and beauty
Discover what nature can offer you in order to maintain the harmony of body and mind.
Google Play
iTunes