Anxiety, natural remedies
Anxiety, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Anxiety, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
Walnuts, properties and benefits
Walnuts have always been considered a healthy food, important to include in the daily diet of adults and children, at breakfast or as a mid-morning snack. And the fact that walnuts are beneficial is further supported by ...
Natural Remedies
Anxiety
Dark chocolate, the dessert that is good for you, here are the benefits, properties and warnings of this much loved food
Croc, hands break the chocolate bar and bring a small square to the mouth. The fascinating scent envelops you even before tantalizing your taste buds, announcing the delicacy that slowly melts, becomes creamy and release...
Natural Remedies
Anxiety
Chamomile, properties, benefits and warnings
Chamomile is the grandmother's remedy par excellence, considered capable of curing almost all ailments. Suffice it to say that in Germany it is called alles zutraut, which means capable of anything... Chamomile certainly...
Natural Remedies
Anxiety
Quinoa, properties, benefits and recipes
Quinoa is an ancient food, cultivated by pre-Columbian Andean peoples. Nowadays quinoa is known all over the world and is easily available in every supermarket. In fact, quinoa is considered to all intents and purposes a...
Natural Remedies
Anxiety
Greek mountain tea, properties, warnings and preparation
Greek mountain tea, or tsai vounitsio, is obtained from plants of the genus Sideritis, a term that comes from the Greek word sideros, meaning iron. In fact, in ancient times, remedies considered useful for treating wound...
Natural Remedies
Anxiety
Magnesium, what it is, what it is for and where it is contained
Magnesium is crucial for the well-being of our body. But what exactly is it for? And what can we do to guarantee ourselves an adequate amount of magnesium? Let's try to answer these and other questions about magnesium, a...
Natural Remedies
Anxiety
Zucchini, properties, benefits and warnings
Zucchini is a seasonal vegetable that we can enjoy from May to September. The characteristic of the Zucchini is that this fruit is picked while still immature from the Cucurbita Pepo plant, belonging to the Cucurbitaceae...
Natural Remedies
Anxiety
Jasmine tea, properties, benefits and warnings
At night, when the jasmine flowers are most fragrant, skilled hands pick the buds of this plant. Then, these same hands mix fresh jasmine flowers with already dried green tea leaves. The flowers release their aroma until...
Natural Remedies
Anxiety
How to be happy, here are tips and remedies to achieve serenity and well-being
Do you know which is the most loved course at the prestigious Yale University, so much so that one in four students has attended it? The science of wellbeing, a course held by Professor Laurie Santos to help young people...
Natural Remedies
Anxiety
Shilajit, the remedy that counteracts tiredness, stress and aging
Shilajit is a remedy of ancient Ayurvedic medicine but its fame has passed the centuries up to the present day, so much so that it is easy to find it now in the form of a supplement. Shilajit is a natural substance typic...
Natural Remedies
Anxiety
Vanilla, properties and benefits of this celestial aroma
Sweet and warm, enveloping and reassuring scents, this is vanilla, probably the best known and most used aroma in the world. Vanilla, the real and non-synthetic one, is obtained from an orchid, Vanilla planifolia, but al...
Natural Remedies
Anxiety
Anxiety and depression, it's all about the gut
Hippocrates, the great Greek physician of the 4th century BC, already said that all disorders originate in the gut. And anxiety and depression just seem to be no exception. But let's proceed in order and try to understan...
Natural Remedies
Anxiety
Rooibos tea, benefits, properties and warnings of a very popular and widespread drink
Its name is Aspalathus linearis and perhaps this term can tell us little, but from the leaves of this plant of the Fabaceae family and native to South Africa, a well-known infusion is obtained, rooibos tea! Rooibos tea i...
Natural Remedies
Anxiety
Ashwagandha, properties, uses and warnings of this natural remedy
Ashwagandha, also called Indian ginseng, is a plant native to India, Pakistan and Sri Lanka. Its scientific name is Withania somnifera and for more than 3000 years it has been used in Ayurvedic medicine as a rejuvenating...
Natural Remedies
Anxiety
Chamomile, the natural remedy with unexpected properties
A cup of chamomile… how many times have we drunk it, perhaps without giving it too much importance, considering it an infusion useful only to calm down a little. Yet, chamomile is a powerful source of health properties...
Natural Remedies
Anxiety
Acai, properties and contraindications of these extraordinary berries
Acai berries are the fruit of the Euterpe Oleracea palm, which grows only in the Amazon. The inhabitants of the Amazon have used these precious berries for millennia as a nutritious food but also as a remedy for various ...
Natural Remedies
Anxiety
Kirtan Kryia, the everyday meditation that counteracts anxiety, stress and neurodegeneration
Twelve minutes a day can help protect the brain from neurodegeneration, improves memory and attention and counteracts anxiety, stress, depression and their harmful effects on the immune system. Twelve minutes… the time...
Natural Remedies
Anxiety
Rejuvenation of body and mind, no longer just a dream but a reality thanks to the lifestyle for longevity
To turn back our biological clock and rejuvenate, lengthening our life span, this has always been man's dream. Until now considered almost a utopia, in recent times more and more scientific research has however shed new ...
Natural Remedies
Anxiety
Beetroot juice, properties and warnings of a much appreciated drink
Beetroot juice is a drink that is gaining notoriety thanks to numerous scientific researches carried out in recent years and that have demonstrated its interesting healthy properties. In fact, it is sufficient to type th...
Natural Remedies
Anxiety
Rhodiola, the plant that brings well-being, energy and good humor
The ancient Greek physicians Dioscorides and Galen knew it and advised it to treat especially affections of the gastrointestinal tract. The great Chinese emperors organized expeditions to obtain it and use it to prepare ...
Natural Remedies
Anxiety
Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems
Breathing can prove to be a powerful medicine against several conditions that can worsen our quality of life. But not the shallow and fast breathing that often accompanies us in everyday life, gripped by thoughts, worrie...
Natural Remedies
Anxiety
Tiredness and fatigue, here are the remedies that boost energy and strengthen the body
The days begin to shorten, there is less light, the weather is getting cooler and rainier, our commitments follow us. In short, after the summer period, as we proceed towards autumn, it is easier to feel without energy, ...
Natural Remedies
Anxiety
Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays
The long-awaited holidays during the year are over or are coming to an end. We explored, ate, slept, we were outdoors and we had fun, in short, we spent some very pleasant moments. However, we begin to feel great anxiety...
Natural Remedies
Anxiety
Anxiety and depression, here are the most effective natural remedies
We have all experienced it sooner or later, that unpleasant sensation that tightens the chest, but can also be felt in the belly, heart or throat. We are talking about the anxiety that can arrive when we least expect it ...
Natural Remedies
Anxiety
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
The Kneipp method takes its name from the German abbot, Sebastian Kneipp, who invented it in the nineteenth century. This method is based on the healing power of water. In particular, the Kneipp method requires that you ...
Natural Remedies
Anxiety
Natural cosmetics, like kings and queens Part 73, oranges on the Silk Road
The caravan proceeded slowly, enlivened by the ancient songs of the camel drivers. The merchandise was loaded on the backs of the animals and included fabrics, spices, whose aromas impregnated the nostrils of those who a...
Natural Remedies
Anxiety
California poppy, properties and synergies to sleep better and counteract anxiety and insomnia
Not being able to sleep well causes us to wake up tired, exhausted and irritable with repercussions on everyday life. The California poppy is a well-known remedy for counteracting insomnia. Today we will therefore talk a...
Natural Remedies
Anxiety
Jujubes, a powerful source of benefits
Today we are talking about jujubes, the fruits of the Ziziphus jujuba plant, belonging to the Rhamnaceae family. Jujubes have a shape that resembles that of olives but a sweet taste. They are generally found in dried for...
Natural Remedies
Anxiety
The diet of happiness, how our dietary choices can influence mood
Health depends on the diet, but, as we will see today, also a good mood does! In fact, our food choices can help improve mood, keeping anxiety, depression and sadness at bay, or, conversely, can increase the risk of depr...
Natural Remedies
Anxiety
What to do against springtime insomnia, herbal teas, relaxation exercises and music
Spring coincides with the awakening of nature, the climate becomes more and more pleasant and the hours of light increase. However, it is this last factor that can cause, in predisposed people, alterations in the circadi...
Natural Remedies
Anxiety
