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Anxiety, natural remedies

Anxiety, let's see the main natural remedies and healthy tips
Tiredness and fatigue, here are the remedies that boost energy and strengthen the body
Tiredness and fatigue, here are the remedies that boost energy and strengthen the body
Essential oils, music, massages and yoga to increase energy, strengthen the body and counteract fatigue, stress, anxiety and tiredness, even if caused by Long Covid.
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Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays
Post vacation blues, here are the best remedies to stay happy and relaxed and sleep better after the holidays
Against the stress of returning from vacation, here is a diet and lifestyle to reduce anxiety and depression and gain health and quality of sleep.
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Anxiety and depression, here are the most effective natural remedies
Anxiety and depression, here are the most effective natural remedies
Herbal teas, essential oils, leisure activities and breathing exercises to counteract anxiety and depression and improve mood, self-esteem and well-being.
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Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
Useful in case of osteoarthritis, it improves joint flexibility, stimulates blood flow and tones the veins, counteracts heavy legs and water retention, supports the immune system and makes the body more resistant to sudden changes in temperature, reduces susceptibility to upper respiratory tract infections, improves cognitive function, counteracts insomnia, anxiety and depression.
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Natural cosmetics, like kings and queens Part 73, oranges on the Silk Road
Natural cosmetics, like kings and queens Part 73, oranges on the Silk Road
Soothing and calming action, counteracts adiposity, leaves the skin toned and supple, excellent ingredient for body care products.
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California poppy, properties and synergies to sleep better and counteract anxiety and insomnia
California poppy, properties and synergies to sleep better and counteract anxiety and insomnia
How to reduce the time to fall asleep and prolong the duration of sleep, with fewer nocturnal awakenings and a feeling of greater rest in the morning as soon as you wake up.
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Jujubes, a powerful source of benefits
Jujubes, a powerful source of benefits
Antioxidant, anti-inflammatory, neuroprotective and antitumor action, help to counteract obesity and the accumulation of visceral fat, regulate the immune system, calming properties, promote good sleep.
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The diet of happiness, how our dietary choices can influence mood
The diet of happiness, how our dietary choices can influence mood
Antioxidants, unsaturated fatty acids and foods rich in tryptophan protect brain health, help preserve cognitive function and improve mood, helping to keep anxiety and depression at bay.
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What to do against springtime insomnia, herbal teas, relaxation exercises and music
What to do against springtime insomnia, herbal teas, relaxation exercises and music
Little remedies for every day to improve sleep quality, reduce time to fall asleep and the number of nocturnal awakenings.
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Hops, the remedy that counteracts anxiety and insomnia
Hops, the remedy that counteracts anxiety and insomnia
Against anxiety, insomnia and depression, reduces inflammation levels, supports the immune system and counteracts allergic reactions, neuroprotective action, helps reduce the risk of developing obesity, protects the heart and bones.
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Natural beauty, the Asahi facial massage
Natural beauty, the Asahi facial massage
For more elastic and luminous skin, more toned facial muscles and more relaxed features, counteracts the formation of wrinkles, relaxes and improves mood.
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Ancient knowledge and medicinal herbs Part 3, Ancient lemon balm water
Ancient knowledge and medicinal herbs Part 3, Ancient lemon balm water
Antioxidant, anti-inflammatory, antiviral, antispasmodic, digestive, useful in case of abdominal cramps and heartburn, helpful in case of canker sores, sore throat, insect bites, headache or nausea, calming and relaxing, counteracts anxiety, stress and poor memory.
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Banana, properties, synergies and contraindications
Banana, properties, synergies and contraindications
Vitamins, mineral salts and antioxidants, fibers that increase the sense of satiety, helpful to keep cholesterol and blood sugar under control and for intestinal well-being, calming and sedative properties, regulates the immune system.
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Herbal teas that promote a healthy sleep and improve the quality of life
Herbal teas that promote a healthy sleep and improve the quality of life
The best herbal teas that help you relax, drive away anxiety and depression and improve the quality of sleep, reducing the time to fall asleep and increasing the duration of sleep itself.
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Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system
Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system
The best infusions that counteract overweight, swollen belly and poor digestion, support the health of the intestinal microbiota, strengthen our natural defenses against external attacks, reduce oxidative stress and neuroinflammation, thus increasing cognitive function and memory, also able to stabilize the mood and bring calm and relaxation.
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Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Prolonging the exhalation improves blood oxygenation and the production of energy at the cellular level, counteracts dyspnea and cellular degeneration but also helps to increase calm, serenity and relaxation.
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Cinnamon essential oil, here the latest scientific research on its properties
Cinnamon essential oil, here the latest scientific research on its properties
Improves mood and drives away anxiety and depression, antiviral and antibacterial action, useful for the well-being of the respiratory tract, counteracts tooth decay and oral candidiasis.
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Kindness, the lifestyle that prolongs your life
Kindness, the lifestyle that prolongs your life
It is always advisable to be kind, both for others and especially for ourselves, as being kind makes us feel better, inhibits the sensation of pain, including joint and muscle pain, instills calm, improves our resilience and neuroplasticity and reduces the blood pressure and even the risk of developing cardiovascular disease.
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Natural beauty, hay flowers against cellulite and stagnation
Natural beauty, hay flowers against cellulite and stagnation
Treatment against cellulite, even the most resistant, promotes diuresis, counteracts water retention and the accumulation of toxins, stimulates skin regeneration processes, also soothes pain and relieves tension, improves sleep.
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Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
The foot bath performed with hot water, salt and essential oils improves the quality of sleep, fights anxiety, stress and sadness and also has an antifungal and antimicrobial action.
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Restorative yoga, here's how to fight obesity, high blood sugar, hypertension and stress by closing your eyes and resting
Restorative yoga, here's how to fight obesity, high blood sugar, hypertension and stress by closing your eyes and resting
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