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Anxiety, natural remedies
Anxiety, let's see the main natural remedies and healthy tips
Ficus carica, the remedy that protects the stomach
Protects the stomach, liver and intestines, counteracts stomach acid, gastritis, reflux but also irritable colon, calming and healing in case of gastric ulcer, also acts against anxiety and neuralgia.
The buds of the fig tree, scientific name ficus carica from the Moraceae family, are the ingredient of a natural remedy that is truly beneficial for the health of our gastrointestinal system. We are talking about the glycerine macerate of ficus carica, which you can easily find in a pharmacy or herbalist's shop. But what are the properties of this remedy and for which ailments is it indicated? Let's try to understand better. Ficus carica glyceric macerate, properties for stomach and gut - Fic...
Jasmine tea, the tea with a heavenly aroma
Antioxidants, protective action on the brain, counteracts weight gain, overweight and obesity, strengthens the microbiota and the immune system, deep calming and relaxing action both on the muscles and the nervous system, reduces cardiovascular risk, protects the respiratory tract and calms the cough.
Jasmine tea is a green tea enriched with jasmine flowers that give it a particularly charming aroma. But it's not just a question of scent. In fact, jasmine flowers work in synergy with the other active ingredients of green tea to offer a drink with truly unique health properties, let's find out! Jasmine tea and its calming action - Jasmine is characterized by a calming action, relaxes the nervous system and muscles and calms anxiety and nervousness (Lis Balchin et al, Phytother Res, 2002). J...
Cherries, the fruits of health sacred to Venus
Antioxidant, anti-inflammatory, antidiabetic and anti-obesity properties, reduce blood pressure, help prevent gout attacks, improve sleep and mood.
The cherry tree is the sacred plant of Venus, the goddess of love. And we can also say without fear of making a mistake that bringing its red and juicy fruits, cherries, to the table is a gesture of love towards us and our loved ones. In fact, cherries are a precious source of properties for health, also helping to keep body weight under control, if included in a healthy and balanced diet. But let's understand better. Cherries, nutrients - Cherries are a valuable source of antioxidants, such ...
Slow cosmetique, chamomile gift from the gods
Antioxidant, anti-inflammatory, anti-aging, antimicrobial, healing, soothing and calming, counteracts irritation, burns and dermatitis, also helps in case of anxiety, depression and headache.
In the British Library in London, one of the most important and well-known libraries in the world, under a thick glass case there is a parchment written in ancient characters. Here is contained a spell that, according to legend, was given by the god Odin to men so that they could cure infections and other skin disorders. Nine herbs are the essential ingredients of this potion and among these herbs, including nettle, mugwort, plantain, fennel, apple tree there is also chamomile, or matricaria cha...
Walking, the simplest and most beneficial exercise there is
It helps maintain body weight, counteracts abdominal fat, lowers inflammation, stimulates the defenses, especially those of the airways, protects the heart and reduces the risk of cellular degeneration, brings a good mood.
Gymnastics, running, swimming, we have at our disposal a multitude of different types of physical activity, all equally beneficial. However, sometimes, we forget that there is also a very simple physical activity, beneficial for all and within everyone's reach, walking. Walking is a natural anti-aging and fat burner and protects heart, lung and brain health. Walking and visceral fat - Walking for more than 30 minutes at a brisk pace improves insulin resistance and counteracts both subcutaneou...
Serotonin, the happiness hormone
Counteracts anxiety and depression, helps regulate the sleep-wake rhythm, appetite and heart function.
They call it the hormone of happiness, we are talking about serotonin, a neurotransmitter that not only regulates mood but also plays a role in many other biological processes that affect, for example, the heart rate and regulation of appetite. Given the importance of serotonin, let's try to understand exactly its function in the body and brain and how to avoid drops in this substance. Serotonin, what it is and how it works - Serotonin is a neurotransmitter that modulates neural activity an...
Lavender essential oil, the essence of good night
Lavender has a proven calming, relaxing and soothing action but, most of all, it helps to counteract insomnia and interrupted and disturbed sleep and to give everyone a restful rest, including children and women who have just given birth.
In the garden, lavender stands out for its blue flowers and its silver leaves. When you feel down, anxious and thoughts continue to crowd your mind, try to rub this plant between your fingertips and smell the aroma, you will immediately feel more refreshed. Lavender is a plant known and appreciated for centuries, with antiseptic, healing and anti-inflammatory properties. But that's not all, from lavender, in fact, one of the best essential oils against insomnia is obtained, to keep near the bed ...
Omega 3 fatty acids, the healthy fats
Omega 3 are anti-inflammatory, protect brain, eye and nervous system health, counteract fatty liver, are antiviral and help maintain muscle mass.
Essential fatty acids, a category to which omega 3 also belong, are not synthesized by the body but must be introduced with diet or supplements. But what are the properties of omega 3 fatty acids and why are they said to be good for health? Are there any side effects related to their intake? We try to answer these questions by analyzing, as always, the results published in scientific journals. Omega 3 and heart - Omega 3 fatty acids help protect the health of the cardiovascular system. In fac...
Orange, leaves, flowers and rind of the fruit
Every part of the orange can be used to benefit the health of body and mind. In fact, the leaves and flowers are calming, fight anxiety and insomnia, headaches and asthma, are anti-aging and also prevent photo-aging. The peel of the orange fruit protects the stomach and intestines, is carminative but also prevents neurodegeneration.
Of the orange tree we know above all the fruit, fragrant and juicy, with antioxidant and anticancer properties. But in fact this is such an interesting and generous plant that we can use everything from it, even the leaves, flowers and rind of the fruit for our well-being. Orange leaves - As the famous herbalist Messeguè indicates in his book My Herbarium, orange leaves, especially those of bitter orange, are rich in active ingredients that give them calming and antispasmodic properties. In f...
Sage, properties and uses in the kitchen
Antioxidant, anti-inflammatory, antiviral and antiseptic, improves digestion, is carminative and antispasmodic, drives away anxieties and insomnia, improves mood, fights tumors and hyperglycemia, helps in menopause in case of hot flashes and excessive sweating, protects the brain, improves memory and combats cognitive impairment.
In the vegetable gardens, sage begins to appear, with its tender and fragrant leaves, it is a real joy for the palate! But it is not just a matter of taste, sage is also a precious source of health properties, already known for centuries. In fact, in one of its writings the Salerno medical school, the most famous medical school of the Middle Ages, said, what should a person who grows sage in his garden die of? Not to mention the vinegar of the four thieves ... in fact, a French legend wants that...
Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety
Breath as a natural remedy. Let's see the best breathing techniques that, based on scientific research, have been shown to counteract anxiety, depression, insomnia, asthma and even viral infections of the respiratory tract.
Breathing and the way we do it can become our powerful allies against asthma, but also colds, respiratory tract infections, anxiety and insomnia. Let's see how small tricks or simple exercises that you can practice even every day for a few minutes can help improve well-being and quality of life. Sometimes solutions and remedies are something we really have… under our noses! Breathing through the nose against viral infections - Between the mouth and nose, it is best to breathe through the nose...
Ylang ylang Essential oil, the pampering for skin, hair and mood
Relaxing, hypotensive and sedative, promotes good sleep, calms and reduces blood pressure, thanks to the antioxidant, antibacterial and sebum-regulating action helpful against wrinkles and acne, fights lice, promotes hair growth and health.
When asked by the journalist what she preferred to wear to bed, the legendary Marilyn Monroe replied with a phrase destined to be remembered, “Chanel number 5”. But what does a perfume that made history have to do with ylang ylang essential oil? Well ... the flower of flowers, as the ylang ylang is also called, loved by Coco Chanel is one of the main ingredients of Chanel number 5 perfume! But ylang ylang not only has a sweet and exotic scent, which captivates, it is also an essential oil that a...
Against anxiety, insomnia and depression, here are tips and natural remedies for every day
Tips and remedies for anxiety, insomnia and depression to be put into practice in everyday life. Because the effective actions are even the simplest, such as drinking a milk with a pinch of saffron, cooking or even imagining natural landscapes.
The mind that continues to go to the same obsessive and continuous thoughts, the attention always focused on the search for possible solutions, which however are not found, at night a great effort to fall asleep and nocturnal awakenings and during the day anxiety and nervousness that do not let us enjoy the little things that life offers. Can natural remedies in these cases help to restore calm, clear the mind and drive away anxieties in order to recharge us with energy and put us in the best co...
Essential oils and blends of essences for anxiety, stress and insomnia
Anxiety, stress, restlessness, thoughts, fears and insomnia, to counter these conditions a help comes from the essential oils of lavender, chamomile, bergamot and geranium. The latter also supports the immune system and fights infections of the respiratory tract.
Aromatherapy can be an ally against anxiety, sadness, nervousness and depression, without side effects and easy to put into practice. Of all the essential oils that nature makes available to us, some have proven to be more effective in improving mood and relaxing. Are we just talking about beliefs or traditions? No, of science! In fact, as we will see on the basis of very recent scientific studies, some essential oils more than others are capable of acting on the brain and neurotransmitters, bri...
Insomnia and anxiety, here are the best remedies
Herbal teas, supplements and pranayama help to restore calm, drive away thoughts and counteract insomnia, reducing the time taken to fall asleep and improving the quality of sleep.
Sometimes worries disturb us and don't let us sleep. Here comes insomnia that may even worsen the nervousness. Nature and yoga, also in this case, can give us a hand, so let's see the best herbal remedies, supplements and meditation techniques that, as proven by scientific studies, are able to improve the quality of sleep, counteract insomnia and anxiety. Herbal tea of ??happiness - The well-known French herbalist Maurice Messegue, in his book My Herbarium, proposes his recipe to drive away an...
Black spruce essential oil, the Christmas essence that is good for the brain, lungs, skin and hair
Antioxidant, anti-inflammatory, calming and neuroprotective, this essence fights inflammation of the respiratory tract, insomnia and sadness, soothes irritated skin and calms dermatitis, fights dandruff and acne.
Christmas is warmth, sweet sensations but also balsamic aromas that envelop us, giving calm, freeing the mind and opening the breath. Today we see the properties of a very particular essential oil, in fact we are talking about the essence obtained from the branches and needles of the black spruce, scientific name Picea mariana. This essential oil, with its warm forest aroma, immediately brings to mind the holidays, the family gathered around the tree, laughter, but it also has another characteri...
Cinnamon essential oil
Antibacterial and antiviral action, useful for respiratory health, an aid against acne and skin aging, anti-anxiety and anti-depression action, for oral health, anti-cellulite.
With its warm and spicy aroma cinnamon essential oil recalls holidays, family warmth and serenity. This essential oil is obtained from the steam distillation of the bark of the cinnamon tree, Cinnamomum Zeylanicum of the Lauraceae family. Its main active ingredient is given by the substance called cinnamaldehyde, then followed by eugenol. These substances give the essence its anti-inflammatory, antibacterial and blood flow stimulating properties (Rao et al, Evid Based Complement Alternat Med., 2...
Chromotherapy, the healing power of colors
How colors, both observed and visualized, can improve memory and act on our moods, bringing benefit in case of tiredness, sadness but also anger and irritability.
Chromotherapy, or color therapy, is based on the idea that colors can affect our mood and our health, bringing benefits in cases of disorders such as sadness, poor concentration and anxiety. Chromotherapy is a very ancient healing technique, it is believed that even the ancient Egyptians used it and nowadays several scientific studies have been able to prove its effectiveness. So let's try to understand how it works and how the particular colors can benefit us. Chromotherapy, what science says...
Powerful antioxidant, antitumor and cardioprotective action, helps in case of joint pain and irritable bowel syndrome, anxiolytic properties.
It was an apple that caused the war between Greeks and Trojans, it was an apple the fruit of immortality that Hercules managed to steal from the garden of the Hesperides and it was always an apple that, according to legend, fell on Newton's head, inspiring the great scientist the theory of gravitational force. The apple has always been a symbol of beauty and eternal life but it is not just about myths and traditions, this fruit is truly a precious source of beneficial substances for health conta...
Natural cosmetics, like kings and queens Part 40, the lavender that made Julius Caesar fall in love
Lavender is antimicrobial, healing and capable of regenerating the skin, thanks to its calming action it relaxes and removes stress, useful for counteracting insomnia.
Often the most important discoveries arise by chance, from an unexpected event, an error or an accident. Like the one we’ll tell you about today. We are in France, in 1910, the perfume and cosmetic laboratories are in great ferment and compete to invent and put on the market synthetic products and fragrances. Science prevails and nature and traditions must give way to industrial progress. And it is precisely here that in one of these laboratories an explosion develops, at the expense of Renè Mau...
Antioxidant, anti-inflammatory, antimicrobial and antiviral, protects the brain and heart, helps control blood sugar and body weight, improves mood and fights stress, increases concentration, when added to bread, potatoes or meat helps fight the toxicity of those carcinogenic substances that develop at high temperatures, help in case of acne.
Rosemary, scientific name rosmarinus officinalis, is an aromatic plant of the Lamiaceae family, native to the Mediterranean basin but nowadays widespread almost everywhere in the world. Rosemary is proudly displayed in gardens, vegetable gardens and balconies and, when rubbed between the fingers, its needles release a stimulating and fascinating aroma. But rosemary is also a great natural remedy, let's see what science says! Rosemary, properties - Rosemary contains active ingredients that give...
Antispasmodic and calming action, useful in case of anxiety, insomnia, nervousness, but also stomach and belly pain, diuretic, anti-inflammatory action, helpful in case of cough, cold and sore throat.
Linden, or basswood, scientific name Tilia, is a plant of the Tiliaceae family that can reach considerable size and is characterized by a great longevity. Linden flowers, leaves and bark are considered excellent natural remedies to prepare decoctions and infusions with a calming and antispasmodic action. But let's see in detail the properties of this very special plant. Linden, properties - Maurice Messegue speaks of linden in his book My herbarium, indicating this plant as a remedy for insomn...
Wu wei and Principle of non-resistance
What to do when you don't know what decision to make? Or what to do when a problem haunts you and you can't find the solution? Stop and wait for the path to be cleared within you, this teaches Taoism, an ancient philosophy that today more than ever can help you find the well-being of the soul.
If there is silence, let it increase, something will emerge. If there is a storm, let it roar, it will calm down. This is a Taoist saying, expressed more than 2500 years ago by Laozi, a Chinese philosopher considered the father of Taoism. But how can such an ancient saying come to our aid today? Let's try to better understand and deepen how to apply this ancient philosophy to daily life, so that it can help us when we have to make difficult decisions, or when everything seems to oppress us and w...
Kukicha green tea
Supports the immune system, fights anxiety and stress and high blood pressure, improves cognitive function, anticancer, low in caffeine and therefore lends itself to being drunk even in the afternoon.
Lot of small sticks and twigs, this is kukicha green tea, a very particular Japanese tea that differs from other teas that are in the form of leaves. The aroma of kukicha green tea is sweet and stands out from other Japanese green teas that, on the other hand, have a scent that reminds of freshly picked grass. So let's see the types of kukicha, the properties and the preparation of this particular tea. Kukicha tea, types - Whether it's gyokuro, sencha or kukicha, the plant from which green tea...
Blends of essential oils to strengthen the immune system and fight cellular degenerations, viruses and bacteria
Some essential oils, if applied through massage or inhaled, are able to reduce anxiety, stress and depression but also to support the immune system in the fight against viruses, bacteria and malignant cells.
Strengthening the immune system means increasing the action of some of its functions that can protect us more effectively from external attacks by pathogenic organisms but also from cells that can show a malignant degeneration. Several plants and spices have proven to be able to support the immune system, some examples are echinacea, garlic and Uncaria tomentosa. However, there are also essential oils able to act by supporting the immune system and putting it in the best conditions to defend the...
Beauty and nature, lavender baths from ancient times
Lavender baths, an ancient tradition that can be recreated even today, to regenerate body and mind, to soothe sunburn and irritation, to remove tension and stress.
There was a time when the ancient Greeks turned to the Oracle of Delphi to have indications of where to go in order to look for well-being and luck away from the motherland. The destination of these people had become southern Italy, which would soon be called Magna Grecia. Magna Grecia, under the influence of Greek culture, was able to grow and reach incredible levels of splendor. But the Greeks brought not only philosophy, art and impetus to economic and commercial activity, but also beauty hab...
Vegetable garden, health and relax Part 7, mint, marjoram and oregano
Taking care of the garden helps fight anxiety and the constant dwelling on things and helps to free up resources to overcome any adversity. Not only that, in this way we can have available fruits and herbs with an important antioxidant, anti-inflammatory and anti-tumor action.
Working the soil, pruning plants, giving them water, these actions not only represent a cure for the garden but also for ourselves. They help us to get away from problems and to stop dwelling on things. This does not mean, of course, to escape from one's responsibilities or from the present time, on the contrary, by leaving the mind free and getting lost in the here and now, we bring out the talents and resources that will help us overcome any trauma, thought or concern. Today we see how to grow...
Vegetable garden, health and relax Part 6, gooseberry, red currant and coriander
Properties, uses and cultivation of gooseberry, red currant and coriander.
This is the time to take care of the garden! Taking care of plants, seeing them grow, bloom and then reap the fruits is healing, puts you in a good mood, removes bad thoughts and empowers the mind leaving it free to draw on its talents and resources. Because it is these resources that help us overcome any trauma, concern or obstacle. By taking care of a vegetable garden we also take care of ourselves! Today we talk about gooseberries, red currants and coriander. Gooseberry - Gooseberry, scient...
Vegetable garden, health and relax Part 5, tomatoes and zucchini
How to grow tomatoes and zucchini, two seedlings that cannot miss in your garden.
Watering the plants, seeing them grow full of life and then harvesting the fruits! Taking care of a vegetable garden is fascinating and beneficial, it relieves stress, anxiety and also allows you to have fruit, vegetables and aromatic herbs available every day. Today we talk about how to grow tomatoes and zucchini. Tomatoes - The tomatoes are plants that really cannot miss in a vegetable garden. Elongated tomatoes, cherry tomatoes, ribbed tomatoes, there are many varieties of tomatoes and all ...
Lemon balm, infusion, decoction and baths, against anxiety, insomnia and cramps
Lemon balm is analgesic, sedative, calming and digestive, it helps in case of abdominal pain, stomach ache and painful menstruation, reduces cough and is beneficial in case of headache.
Lemon balm, scientific name melissa officinalis, is a plant of the Lamiaceae family, the same as mint, oregano, sage and rosemary, to give some examples. With its leaves characterized by a lemon aroma, lemon balm is a wonderful choice for the gardens or the balconies where it can be grown. The lemon balm leaves can be used to prepare infusions and decoctions after a drying process. Alternatively, you can easily buy, even online, dried lemon balm leaves ready to be infused. But let's see the prop...
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