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Anxiety, natural remedies

Anxiety, let's see the main natural remedies and healthy tips
Natural cosmetics, like kings and queens Part 73, oranges on the Silk Road
Natural cosmetics, like kings and queens Part 73, oranges on the Silk Road
Soothing and calming action, counteracts adiposity, leaves the skin toned and supple, excellent ingredient for body care products.
The caravan proceeded slowly, enlivened by the ancient songs of the camel drivers. The merchandise was loaded on the backs of the animals and included fabrics, spices, whose aromas impregnated the nostrils of those who approached them, perfumes, but also fruits, including large orange spheres with an irregular skin. Finally arrived at the ports of the Mediterranean, the journey of the Silk Road could continue by sea bringing the precious goods to Greece and Italy. In particular, it was precisely...
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California poppy, properties and synergies to sleep better and counteract anxiety and insomnia
California poppy, properties and synergies to sleep better and counteract anxiety and insomnia
How to reduce the time to fall asleep and prolong the duration of sleep, with fewer nocturnal awakenings and a feeling of greater rest in the morning as soon as you wake up.
Not being able to sleep well causes us to wake up tired, exhausted and irritable with repercussions on everyday life. The California poppy is a well-known remedy for counteracting insomnia. Today we will therefore talk about its calming properties and in addition we will also try to understand its synergies to improve its sedative action. In fact, we can anticipate that scientific studies have observed that in order to have a significant improvement in the quality of sleep, it is necessary to in...
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Jujubes, a powerful source of benefits
Jujubes, a powerful source of benefits
Antioxidant, anti-inflammatory, neuroprotective and antitumor action, help to counteract obesity and the accumulation of visceral fat, regulate the immune system, calming properties, promote good sleep.
Today we are talking about jujubes, the fruits of the Ziziphus jujuba plant, belonging to the Rhamnaceae family. Jujubes have a shape that resembles that of olives but a sweet taste. They are generally found in dried form in well-stocked stores and online and are a true concentrate of antioxidants, vitamin C and health-promoting properties. So let's see what science says about jujubes! Jujube, nutrients - Jujube contains antioxidant substances such as flavonoids and phenolic compounds, such a...
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The diet of happiness, how our dietary choices can influence mood
The diet of happiness, how our dietary choices can influence mood
Antioxidants, unsaturated fatty acids and foods rich in tryptophan protect brain health, help preserve cognitive function and improve mood, helping to keep anxiety and depression at bay.
Health depends on the diet, but, as we will see today, also a good mood does! In fact, our food choices can help improve mood, keeping anxiety, depression and sadness at bay, or, conversely, can increase the risk of depressive symptoms. So let's try to clarify this fascinating topic based, as always, on scientific research. We will also try to understand why eating sweets rich in sugars can only give a momentary benefit, in terms of mood, and then worsen anxiety and sadness. Let's begin! The ...
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What to do against springtime insomnia, herbal teas, relaxation exercises and music
What to do against springtime insomnia, herbal teas, relaxation exercises and music
Little remedies for every day to improve sleep quality, reduce time to fall asleep and the number of nocturnal awakenings.
Spring coincides with the awakening of nature, the climate becomes more and more pleasant and the hours of light increase. However, it is this last factor that can cause, in predisposed people, alterations in the circadian rhythm, which is our biological clock that manages the alternation between sleep and wakefulness. So spring can exacerbate sleep disturbances and cause insomnia, disturbed sleep and daytime sleepiness (Bratlid et al, Int J Circumpolar Health, 2003). How can we help ourselves t...
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Hops, the remedy that counteracts anxiety and insomnia
Hops, the remedy that counteracts anxiety and insomnia
Against anxiety, insomnia and depression, reduces inflammation levels, supports the immune system and counteracts allergic reactions, neuroprotective action, helps reduce the risk of developing obesity, protects the heart and bones.
Hops, scientific name Humulus lupulus, is a climbing plant that needs support to grow. The female inflorescences are the cones, with the characteristic shape of pine cones. Often, when we talk about hops, we refer to the cones. Hops is one of the ingredients of beer, to which it gives the typical bitter taste, but hops are also a very interesting and beneficial natural remedy from which herbal teas and extracts are obtained. So let's try to understand, on the basis of scientific studies, what ho...
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Natural beauty, the Asahi facial massage
Natural beauty, the Asahi facial massage
For more elastic and luminous skin, more toned facial muscles and more relaxed features, counteracts the formation of wrinkles, relaxes and improves mood.
Today we are talking about a special cosmetic, with a rejuvenating, anti-aging and illuminating action, capable of making the facial muscles more toned and the oval better defined, the facial massage! And not just any facial massage, but the Japanese Asahi massage, firming and elasticizing, which embodies ancient oriental wisdom. You can practice this massage in the evening, when you apply your serum oil, in order to allow your fingers to run over your face and make the product absorb better. Le...
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Ancient knowledge and medicinal herbs Part 3, Ancient lemon balm water
Ancient knowledge and medicinal herbs Part 3, Ancient lemon balm water
Antioxidant, anti-inflammatory, antiviral, antispasmodic, digestive, useful in case of abdominal cramps and heartburn, helpful in case of canker sores, sore throat, insect bites, headache or nausea, calming and relaxing, counteracts anxiety, stress and poor memory.
The footsteps echo on the cobblestones and the gentle branches caress our ankles while we are invaded by fascinating and fresh aromas. Suddenly, we are enveloped in a scent of lemon, the friar who accompanies us smiles and with a wave of his hand shows the expanse of plants from which this persistent and pleasant aroma comes, they are lemon balm seedlings! We are in the Venetian convent of the Discalced Carmelite Friars and this is the garden of medicinal plants that produces the lemon balm seed...
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Banana, properties, synergies and contraindications
Banana, properties, synergies and contraindications
Vitamins, mineral salts and antioxidants, fibers that increase the sense of satiety, helpful to keep cholesterol and blood sugar under control and for intestinal well-being, calming and sedative properties, regulates the immune system.
Practical and tasty, the banana is the fruit that can accompany us everywhere, on a trip, to work or to school. Very satiating and energizing, banana also has interesting health properties. Let's learn more about this topic, also trying to understand if there are any contraindications. Banana, properties - Banana is rich in carbohydrates, present in the form of starches, sugars and fibers such as pectin. Not only that, the banana also contains proteins, fatty acids, carotenoids, minerals, inc...
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Herbal teas that promote a healthy sleep and improve the quality of life
Herbal teas that promote a healthy sleep and improve the quality of life
The best herbal teas that help you relax, drive away anxiety and depression and improve the quality of sleep, reducing the time to fall asleep and increasing the duration of sleep itself.
Sleep is necessary for life, as is eating and breathing. But sleeping is not enough, it is important to sleep well and ensure healthy sleep, the basis for optimal functioning of cerebral processes, memory, attention and learning. Not only that, when sleep is restorative then the whole body also works well, the immune system is strong, the metabolism and the release of hormones are in balance (Bruni et al, Nutrients, 2021). However, it is very common to experience sleep disturbances, such as high...
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Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system
Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system
The best infusions that counteract overweight, swollen belly and poor digestion, support the health of the intestinal microbiota, strengthen our natural defenses against external attacks, reduce oxidative stress and neuroinflammation, thus increasing cognitive function and memory, also able to stabilize the mood and bring calm and relaxation.
A steaming cup, a scent that goes up to the nostrils and incredible benefits for the heart, brain, mood and even the immune system. Today we are talking about health teas, prepared with leaves and flowers that nature offers us to take care of us and our well-being. For each infusion different properties, let's see which ones on the basis of scientific research. Kombucha, the tea that strengthens the defenses and fights obesity - Kombucha tea is a delicious, slightly sparkling drink made from ...
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Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Prolonging the exhalation improves blood oxygenation and the production of energy at the cellular level, counteracts dyspnea and cellular degeneration but also helps to increase calm, serenity and relaxation.
Journalist James Nestor, author of an essay entitled "The art of breathing", states that, for the health of the body and mind, how we breathe is even more important than what we eat and how much we move. Without detracting from a varied and balanced diet, rich in anti-inflammatory and antioxidant substances, and an active lifestyle, clearly breathing and even more the way we breathe can make a real difference. After all, we perform about 25,000 breaths a day, so it is reasonable to expect a grea...
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Cinnamon essential oil, here the latest scientific research on its properties
Cinnamon essential oil, here the latest scientific research on its properties
Improves mood and drives away anxiety and depression, antiviral and antibacterial action, useful for the well-being of the respiratory tract, counteracts tooth decay and oral candidiasis.
Cinnamon has a unique, special, enveloping aroma. It is enough to perceive its scent for a short time to immediately go with the mind to the sensations of warmth, serenity and joy, to feel at peace. And science has precisely studied this effect, explaining why inhaling the scents of cinnamon is able to drive away anxieties and bad thoughts. And that's not all, cinnamon oil is also an ally for health, helping to clean the air by inhibiting fungi, bacteria and viruses. But let's understand better,...
essential oils
Kindness, the lifestyle that prolongs your life
Kindness, the lifestyle that prolongs your life
It is always advisable to be kind, both for others and especially for ourselves, as being kind makes us feel better, inhibits the sensation of pain, including joint and muscle pain, instills calm, improves our resilience and neuroplasticity and reduces the blood pressure and even the risk of developing cardiovascular disease.
Anglo-American writer Henry James once said, three things are important in life. The first is to be kind, the second is to be kind, and the third is to be kind. Kindness as a lifestyle, as a way of approaching others and life, but we are talking about authentic kindness, not the mask that you sometimes see and that immediately catches the eye as a studied and not at all spontaneous attitude. Of course, we grew up hearing that, as indicated by Darwin, in the world the strongest wins, so kindness,...
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Natural beauty, hay flowers against cellulite and stagnation
Natural beauty, hay flowers against cellulite and stagnation
Treatment against cellulite, even the most resistant, promotes diuresis, counteracts water retention and the accumulation of toxins, stimulates skin regeneration processes, also soothes pain and relieves tension, improves sleep.
Once upon a time, humans relied completely on nature. Meadows and woods offered everything people needed to heal themselves. For example, it was common for farmers to rest on beds prepared with freshly cut hay and then to get up full of energy and completely regenerated. So let's bring some ancient knowledge into our modern life. Just a few moves, hay flowers that you can easily find in herbalist's and specialized shops, a gauze bag and your treatment for the well-being of body and mind is ready...
natural remedies
Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
Natural cosmetics, like kings and queens Part 58, a beauty treatment worthy of gods and heroes
The foot bath performed with hot water, salt and essential oils improves the quality of sleep, fights anxiety, stress and sadness and also has an antifungal and antimicrobial action.
In Homer's Odyssey one of the most moving and fascinating moments is when the elderly nurse Euriclea recognizes Ulysses, despite being disguised as a beggar. And perhaps it is no coincidence that Homer chose to represent this significant moment during one of the gestures so dear to the Greeks, the foot bath, a symbol of hospitality, respect and benevolence. Foot bath, perhaps also performed with oils and essences, concerns the sphere of health and hygiene but also helps to relax, removes tiredne...
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Ficus carica, the remedy that protects the stomach
Ficus carica, the remedy that protects the stomach
Protects the stomach, liver and intestines, counteracts stomach acid, gastritis, reflux but also irritable colon, calming and healing in case of gastric ulcer, also acts against anxiety and neuralgia.
The buds of the fig tree, scientific name ficus carica from the Moraceae family, are the ingredient of a natural remedy that is truly beneficial for the health of our gastrointestinal system. We are talking about the glycerine macerate of ficus carica, which you can easily find in a pharmacy or herbalist's shop. But what are the properties of this remedy and for which ailments is it indicated? Let's try to understand better. Ficus carica glyceric macerate, properties for stomach and gut - Fic...
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Jasmine tea, the tea with a heavenly aroma
Jasmine tea, the tea with a heavenly aroma
Antioxidants, protective action on the brain, counteracts weight gain, overweight and obesity, strengthens the microbiota and the immune system, deep calming and relaxing action both on the muscles and the nervous system, reduces cardiovascular risk, protects the respiratory tract and calms the cough.
Jasmine tea is a green tea enriched with jasmine flowers that give it a particularly charming aroma. But it's not just a question of scent. In fact, jasmine flowers work in synergy with the other active ingredients of green tea to offer a drink with truly unique health properties, let's find out! Jasmine tea and its calming action - Jasmine is characterized by a calming action, relaxes the nervous system and muscles and calms anxiety and nervousness (Lis Balchin et al, Phytother Res, 2002). J...
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Cherries, the fruits of health sacred to Venus
Cherries, the fruits of health sacred to Venus
Antioxidant, anti-inflammatory, antidiabetic and anti-obesity properties, reduce blood pressure, help prevent gout attacks, improve sleep and mood.
The cherry tree is the sacred plant of Venus, the goddess of love. And we can also say without fear of making a mistake that bringing its red and juicy fruits, cherries, to the table is a gesture of love towards us and our loved ones. In fact, cherries are a precious source of properties for health, also helping to keep body weight under control, if included in a healthy and balanced diet. But let's understand better. Cherries, nutrients - Cherries are a valuable source of antioxidants, such ...
natural remedies
Natural beauty, chamomile gift from the gods
Natural beauty, chamomile gift from the gods
Antioxidant, anti-inflammatory, anti-aging, antimicrobial, healing, soothing and calming, counteracts irritation, burns and dermatitis, also helps in case of anxiety, depression and headache.
In the British Library in London, one of the most important and well-known libraries in the world, under a thick glass case there is a parchment written in ancient characters. Here is contained a spell that, according to legend, was given by the god Odin to men so that they could cure infections and other skin disorders. Nine herbs are the essential ingredients of this potion and among these herbs, including nettle, mugwort, plantain, fennel, apple tree there is also chamomile, or matricaria cha...
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Walking, the simplest and most beneficial exercise there is
Walking, the simplest and most beneficial exercise there is
It helps maintain body weight, counteracts abdominal fat, lowers inflammation, stimulates the defenses, especially those of the airways, protects the heart and reduces the risk of cellular degeneration, brings a good mood.
Gymnastics, running, swimming, we have at our disposal a multitude of different types of physical activity, all equally beneficial. However, sometimes, we forget that there is also a very simple physical activity, beneficial for all and within everyone's reach, walking. Walking is a natural anti-aging and fat burner and protects heart, lung and brain health. Walking and visceral fat - Walking for more than 30 minutes at a brisk pace improves insulin resistance and counteracts both subcutaneou...
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Serotonin, the happiness hormone
Serotonin, the happiness hormone
Counteracts anxiety and depression, helps regulate the sleep-wake rhythm, appetite and heart function.
They call it the hormone of happiness, we are talking about serotonin, a neurotransmitter that not only regulates mood but also plays a role in many other biological processes that affect, for example, the heart rate and regulation of appetite. Given the importance of serotonin, let's try to understand exactly its function in the body and brain and how to avoid drops in this substance. Serotonin, what it is and how it works - Serotonin is a neurotransmitter that modulates neural activity an...
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Lavender essential oil, the essence of good night
Lavender essential oil, the essence of good night
Lavender has a proven calming, relaxing and soothing action but, most of all, it helps to counteract insomnia and interrupted and disturbed sleep and to give everyone a restful rest, including children and women who have just given birth.
In the garden, lavender stands out for its blue flowers and its silver leaves. When you feel down, anxious and thoughts continue to crowd your mind, try to rub this plant between your fingertips and smell the aroma, you will immediately feel more refreshed. Lavender is a plant known and appreciated for centuries, with antiseptic, healing and anti-inflammatory properties. But that's not all, from lavender, in fact, one of the best essential oils against insomnia is obtained, to keep near the bed ...
essential oils
Omega 3 fatty acids, the healthy fats
Omega 3 fatty acids, the healthy fats
Omega 3 are anti-inflammatory, protect brain, eye and nervous system health, counteract fatty liver, are antiviral and help maintain muscle mass.
Essential fatty acids, a category to which omega 3 also belong, are not synthesized by the body but must be introduced with diet or supplements. But what are the properties of omega 3 fatty acids and why are they said to be good for health? Are there any side effects related to their intake? We try to answer these questions by analyzing, as always, the results published in scientific journals. Omega 3 and heart - Omega 3 fatty acids help protect the health of the cardiovascular system. In fac...
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Orange, leaves, flowers and rind of the fruit
Orange, leaves, flowers and rind of the fruit
Every part of the orange can be used to benefit the health of body and mind. In fact, the leaves and flowers are calming, fight anxiety and insomnia, headaches and asthma, are anti-aging and also prevent photo-aging. The peel of the orange fruit protects the stomach and intestines, is carminative but also prevents neurodegeneration.
Of the orange tree we know above all the fruit, fragrant and juicy, with antioxidant and anticancer properties. But in fact this is such an interesting and generous plant that we can use everything from it, even the leaves, flowers and rind of the fruit for our well-being. Orange leaves - As the famous herbalist Messeguè indicates in his book My Herbarium, orange leaves, especially those of bitter orange, are rich in active ingredients that give them calming and antispasmodic properties. In f...
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Sage, properties and uses in the kitchen
Sage, properties and uses in the kitchen
Antioxidant, anti-inflammatory, antiviral and antiseptic, improves digestion, is carminative and antispasmodic, drives away anxieties and insomnia, improves mood, fights tumors and hyperglycemia, helps in menopause in case of hot flashes and excessive sweating, protects the brain, improves memory and combats cognitive impairment.
In the vegetable gardens, sage begins to appear, with its tender and fragrant leaves, it is a real joy for the palate! But it is not just a matter of taste, sage is also a precious source of health properties, already known for centuries. In fact, in one of its writings the Salerno medical school, the most famous medical school of the Middle Ages, said, what should a person who grows sage in his garden die of? Not to mention the vinegar of the four thieves ... in fact, a French legend wants that...
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Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety
Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety
Breath as a natural remedy. Let's see the best breathing techniques that, based on scientific research, have been shown to counteract anxiety, depression, insomnia, asthma and even viral infections of the respiratory tract.
Breathing and the way we do it can become our powerful allies against asthma, but also colds, respiratory tract infections, anxiety and insomnia. Let's see how small tricks or simple exercises that you can practice even every day for a few minutes can help improve well-being and quality of life. Sometimes solutions and remedies are something we really have… under our noses! Breathing through the nose against viral infections - Between the mouth and nose, it is best to breathe through the nose...
natural remedies
Ylang ylang Essential oil, the pampering for skin, hair and mood
Ylang ylang Essential oil, the pampering for skin, hair and mood
Relaxing, hypotensive and sedative, promotes good sleep, calms and reduces blood pressure, thanks to the antioxidant, antibacterial and sebum-regulating action helpful against wrinkles and acne, fights lice, promotes hair growth and health.
When asked by the journalist what she preferred to wear to bed, the legendary Marilyn Monroe replied with a phrase destined to be remembered, “Chanel number 5”. But what does a perfume that made history have to do with ylang ylang essential oil? Well ... the flower of flowers, as the ylang ylang is also called, loved by Coco Chanel is one of the main ingredients of Chanel number 5 perfume! But ylang ylang not only has a sweet and exotic scent, which captivates, it is also an essential oil that a...
essential oils
Against anxiety, insomnia and depression, here are tips and natural remedies for every day
Against anxiety, insomnia and depression, here are tips and natural remedies for every day
Tips and remedies for anxiety, insomnia and depression to be put into practice in everyday life. Because the effective actions are even the simplest, such as drinking a milk with a pinch of saffron, cooking or even imagining natural landscapes.
The mind that continues to go to the same obsessive and continuous thoughts, the attention always focused on the search for possible solutions, which however are not found, at night a great effort to fall asleep and nocturnal awakenings and during the day anxiety and nervousness that do not let us enjoy the little things that life offers. Can natural remedies in these cases help to restore calm, clear the mind and drive away anxieties in order to recharge us with energy and put us in the best co...
natural remedies
Essential oils and blends of essences for anxiety, stress and insomnia
Essential oils and blends of essences for anxiety, stress and insomnia
Anxiety, stress, restlessness, thoughts, fears and insomnia, to counter these conditions a help comes from the essential oils of lavender, chamomile, bergamot and geranium. The latter also supports the immune system and fights infections of the respiratory tract.
Aromatherapy can be an ally against anxiety, sadness, nervousness and depression, without side effects and easy to put into practice. Of all the essential oils that nature makes available to us, some have proven to be more effective in improving mood and relaxing. Are we just talking about beliefs or traditions? No, of science! In fact, as we will see on the basis of very recent scientific studies, some essential oils more than others are capable of acting on the brain and neurotransmitters, bri...
essential oils

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