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Arthritis, natural remedies

Arthritis, let's see the main natural remedies and healthy tips
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
Useful in case of osteoarthritis, it improves joint flexibility, stimulates blood flow and tones the veins, counteracts heavy legs and water retention, supports the immune system and makes the body more resistant to sudden changes in temperature, reduces susceptibility to upper respiratory tract infections, improves cognitive function, counteracts insomnia, anxiety and depression.
The Kneipp method takes its name from the German abbot, Sebastian Kneipp, who invented it in the nineteenth century. This method is based on the healing power of water. In particular, the Kneipp method requires that you undergo jets of hot water and cold water alternately with important benefits for the health of the body. Kneipp experimented with his theories on himself. In fact, having fallen ill with tuberculosis, which at that time was almost always synonymous with death, he tested the benef...
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Capers, the superfood you can find in every store
Capers, the superfood you can find in every store
Anti-inflammatory and antioxidants, counteract fatty liver and diabetes, protect heart, brain and cartilage.
Small but incredibly tasty, capers are the essential ingredient that should never be missing in the kitchen. In fact, capers can enrich salads, sauces, gravies and side dishes, leaving your imagination free. But it's not just this. Capers are also a precious source of health, real superfoods, and this applies to both the flower buds and the fruits of the caper. So let's try to understand better. Flower buds, properties – Capers are the flower buds of the plant Capparis spinose, are small an...
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Oat milk, here are the properties and the recipe for this delicious plant-based alternative to cow's milk
Oat milk, here are the properties and the recipe for this delicious plant-based alternative to cow's milk
Antioxidant and anti-inflammatory properties, useful to reduce cholesterol and keep blood sugar under control, provides proteins and amino acids and is low in fat, helping in case of chronic inflammation and colitis.
There are those who are lactose intolerant, those who have a true allergy to milk and those who, by choice, prefer to avoid animal products. But all this does not mean that you have to give up a delicious drink. In fact, nowadays there are numerous plant alternatives to cow's milk. Today we are talking about one of these alternatives given by oat milk, which, as we will see, thanks to its benefits becomes more than a simple drink, but a real liquid elixir with an anti-inflammatory, antioxidant a...
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Golden milk, the precious turmeric latte for health
Golden milk, the precious turmeric latte for health
Anti-inflammatory, antioxidant and antitumor, protects the intestinal microbiota and the liver, fights neurodegeneration, helps fight overweight, hypercholesterolemia and high blood sugar.
A cup of gold-colored milk, fragrant and rich in health properties, this is the result of the Ayurvedic tradition that has its roots over the centuries. Today we are talking about golden milk, a drink prepared with milk, animal or vegetable, turmeric and spices, useful to give a boost to the metabolism, to counteract inflammation, to support the mind and immune system, but also to improve mood and to protect the liver. Yes, because golden milk, or turmeric latte, is not just tradition but can co...
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Devil's claw, the remedy for joints and back pain
Devil's claw, the remedy for joints and back pain
Anti-inflammatory remedy, useful in case of joint pain, back pain, arthritis and osteoarthritis, relieves pain, reduces swelling and stiffness.
It was the early 1900s when a German doctor in Namibia first heard from local people about a special plant, which shamans used on the wounded in battle. Intrigued by that strange plant with hooked fruits, the doctor sent samples to Germany where several studies demonstrated the interesting anti-inflammatory properties of the plant. This plant was the devil's claw, whose fame over the years has been further strengthened by scientific evidence that has shown its beneficial action in case of rheuma...
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Picrorhiza, or kutki
Picrorhiza, or kutki
Anti-inflammatory, useful to counteract inflammation of the joints, it also acts on the liver and stimulates digestion.
Picrorhiza kurroa, also known as kutki or katuka, is a herbaceous plant from northeastern India and Nepal. Its root has been used for centuries by Ayurvedic medicine thanks to its hepatoprotective, digestive and healing properties. Science is also focusing on this remedy and in fact it is possible to find numerous studies on its properties. Let's see more about the effect of picrorhiza. Picrorhiza, properties - As reported by scientific research, picrorhiza kurroa has proven to be able to prot...
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Copaiba oil
Copaiba oil
Anti-inflammatory, antimicrobial and analgesic, useful in case of back pain, stiff neck and arthritis, counteracts acne and skin irritations, can be used to soothe cough and nasal congestion.
Copaiba oil is obtained by steam distillation of the resin of trees of the Copaifera species, belonging to the Fabaceae family. The oil that is obtained, available in herbalist’s shops and online, is arousing much interest among scientists and researchers thanks to its beneficial properties, which we will discuss in this post. Copaiba oil, properties - As shown by scientific studies, copaiba oil is anti-inflammatory, neuroprotective, antimicrobial, healing and analgesic (Guimaraes-Santos et al...
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Vitamin K
Vitamin K
Blood clotting, bone, heart and brain health, reduces risk of osteoporosis and osteoarthritis.
Vitamin K is a type of fat-soluble vitamin that is stored in the liver. There are actually two types of vitamin K, vitamin K1 and vitamin K2. Let's try to understand their function, their dietary sources and what is the daily requirement. Vitamins K1 and K2, food sources and functions - Vitamin K1 plays a role in blood clotting processes, it is the most abundant vitamin K in the diet but also the least active. Vitamin K1 is mainly contained in leafy greens, especially kale (145 micrograms in 1...
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Feverfew, a plant of health and beauty
Feverfew, a plant of health and beauty
Remedy for headaches and arthritis, protects the skin from attacks by external agents such as cigarette smoke and sunlight.
Feverfew, scientific name Tanacetum parthenium, is a plant of the Asteraceae family very similar to chamomile. Feverfew, properties - The remedy has a long herbal tradition as a medicinal plant and has been the subject of various scientific researches. It results that feverfew, thanks to its powerful active ingredients such as sesquiterpene lactones, especially parthenolide, and flavonoids, has an antioxidant, anti-inflammatory, analgesic and antispasmodic action and therefore is a useful reme...
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Fish oil pearls
Fish oil pearls
Able to protect the heart, helpful in case of diabetes, depression, degenerative diseases, beneficial action on the skin, anti-inflammatory properties.
Fish oil is the oil that is obtained from fish such as tuna, cod, salmon, anchovies, herring and mackerel. It is sold in the form of pearls and, today, is one of the most popular supplements used for its beneficial properties. Let's see better in detail! Fish oil, properties - Fish oil contains long chain Omega 3 polyunsaturated fatty acids of the EPA type, or eicosapentaenoic acid, and DHA, or docosahexaenoic acid. Scientific studies have shown that the intake of fish oil has a protective eff...
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Moroccan mint
Moroccan mint
Digestive, carminative, antioxidant, painkilling, thanks to its essential oils is able to soothe the pain in case of arthritis and results useful in case of PCOS.
Moroccan mint, scientific name Mentha spicata var crispa, is a perennial plant belonging to the Lamiaceae family and is a cousin of the well known peppermint. Moroccan mint has a sweeter taste than peppermint and, for this reason, can be used for cooking as a scented and healthy dressing but also to prepare the famous Moroccan mint tea. Moroccan mint, properties – For what concerns the properties, the leaves of the Moroccan mint, rich in essential oils, result, like peppermint, antimicrobial a...
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Rosa centifolia, the flower with soothing, analgesic and antioxidant properties
Rosa centifolia, the flower with soothing, analgesic and antioxidant properties
Antioxidant, anti-inflammatory and analgesic action, useful in case of joint pain, rheumatoid arthritis but also wounds and sores, rejuvenating and antiseptic properties suitable for all skin types, both skin with wrinkles and acne prone skin, it has a relaxing scent.
The rosa centifolia, also called Provence rose or May rose, is a type of hybrid rose of the Rosaceae family whose origin dates back to the seventeenth century. Its flower is characterized by a beautiful deep pink color with overlapping and fragrant petals. It has a very intense aroma, sweet and with notes of honey, that makes this rose an ingredient highly appreciated in perfumery. Rosa Centifolia oil, properties - The rosa centifolia also plays a leading role in cosmetics and as a natural rem...
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Food combinations and cooking methods, ginger Part 2
Food combinations and cooking methods, ginger Part 2
Ginger can be consumed naturally, in herbal tea or in the form of candied fruit or it can also be associated with turmeric to increase its anti-inflammatory properties.
Ginger, scientific name Zingiber officinale, is a root with important beneficial properties. It is in fact anti-inflammatory, antioxidant and digestive, protects the heart and the immune system. But how can ginger be taken to maximize these properties? In today's post we see the most important food combinations and healthy preparations with ginger. Fresh, candied or herbal tea - Natural or candied ginger is an excellent ally against nausea. Moreover, if grated fresh on foods, such as fish, veg...
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Hyaluronic acid, the beauty secret
Hyaluronic acid, the beauty secret
Hyaluronic acid is able to retain water in the cutaneous tissues by counteracting wrinkles, moreover, it is useful also to accelerate wound healing processes and results beneficial in case of osteoarthritis.
What causes skin aging? With years and as a consequence of the action of some external agents, especially UV rays, cigarette smoke and pollution, the cutaneous tissues lose their moisture and therefore water that, on the contrary, guarantees tone, elasticity and mobility. The key molecule involved in the hydration level of the skin is hyaluronic acid, a constituent not only of skin, but also of the connective tissues and eyes. This substance is produced by the body and is able to retain water, h...
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Glucosamine
Glucosamine
Useful in case of arthritis, arthrosis and damages of the cartilages, able to soothe the pain and to increase the mobility, possible preventive role against arthritis.
Glucosamine is an amino monosaccharide, a sugar, mainly obtained from chitin, a compound present in the exoskeleton of marine shellfish such as crabs. Glucosamine plays a role in the synthesis of glycoproteins that are essential molecules of the connective tissue, of cartilages and ligaments and, in the form of oral supplement, represents a remedy well known and used to treat arthritis, arthrosis and damages of the cartilages caused by injuries and trauma. The use of glucosamine results effectiv...
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Anti inflammatory foods Part 3, the anti-inflammatory diet
Anti inflammatory foods Part 3, the anti-inflammatory diet
The best foods to counteract inflammations according to scientific studies.
Inflammation is a beneficial process to our health if it is precise, lasts a short period of time and removes the threats that can be toxins, bacteria, damaged cells. The inflammatory process destroys the aggressor and then goes away. A perfect mechanism. However, this mechanism may not work properly and inflammation keeps on acting silent in the body, in a chronic way, for years, and then blows up with aging and illnesses such as arthritis, Alzheimer, allergies, cardiovascular problems and canc...
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Anti inflammatory foods Part 1
Anti inflammatory foods Part 1
Inflammations are the healing processes used by our body to counteract bacteria, virus, toxins but can also be dangerous when they become chronic and cause aging and illnesses.
Our body is an amazing machine, it protects and heals itself, it works continuously and makes us move, eat, run, in one word, live. It is able to take the nutrients that are needed from diet or it produces them by itself, it can use the antioxidants, powerful substances against aging, but it has also a special mechanism in case of threats to our health, such as toxins, virus, bacteria or a cell out of control. This mechanism is represented by inflammation, that is the healing fire of our body. ...
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Raspberry vinegar
Raspberry vinegar
Anti-inflammatory, digestive, draining, detoxifying and re-mineralizing properties.
Dressing salad, legumes or cooked vegetables with vinegar to make each dish tastier is often an automatic gesture. But vinegar is not just a condiment that gives character to different recipes, it also has interesting healthy properties that depends on the type of vinegar. Yes, because there is not only wine or apple cider vinegar, but also berry fruit, honey, rice, coconut or raspberry vinegar. The raspberry vinegar is obtained from the fermentation of raspberries and is characterized by import...
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Borage oil
Borage oil
For internal use it protects the heart, counteracts inflammations, reduces symptoms of menopause and premenstrual syndrome, improves bone health, for external use results useful as an anti-aging skin.
Borage, scientific name Borago officinalis, is a spontaneous plant characterized by hairy leaves and small flowers of a beautiful blue-violet color. In a previous post we saw how this plant was used for cooking, today we will see in detail the properties of the oil obtained by pressing borage seeds, both for internal and external use. The seeds are in fact rich in gamma-linolenic acid with a powerful antioxidant action, able to counteract the aging processes and inflammations and helpful in case...
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Boswellia serrata
Boswellia serrata
Painkilling and anti-inflammatory action in case of arthrosis, rheumatoid arthritis, rheumatism, tendonitis and bursitis, the remedy is useful also in case of Crohn's disease and ulcerative colitis.
Boswellia serrata is a tree belonging to the Burseraceae family and that grows in the hilly regions of India and China. From the trunk and from the branches of the boswellia a gum resin is extracted, known and used for centuries in Ayurvedica for its anti-inflammatory and analgesic properties with beneficial effects especially on the joints, bones and muscles. Therefore the remedy lends itself to be applied to treat inflammatory rheumatism, arthrosis, rheumatoid arthritis, tendonitis, bursitis a...
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