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Backache, natural remedies

Backache, let's see the main natural remedies and healthy tips
Pilates
Pilates
Method that mix strength and meditation, helpful for rehabilitation, to strengthen the spine, the abdominal muscles but in general able to involve all the muscles, has the aim to reshape the body, to make the movements more harmonious and calm the mind, in the article the Pilates exercise The Hundred will also be explained.
natural remediesbackache
Nutmeg essential oil
Nutmeg essential oil
Anti-inflammatory and anti-rheumatic properties, soothes joint pain and relaxes the muscles, can be used against back pain, useful to treat poor digestion, flatulence, trapped wind and abdominal cramp, able to regulate the sebum production and for this reason it is useful in case of oily hair and scalp, against apathy, tonic for the nervous system and concentration.
essential oilsbackache
Willow
Willow
Anti-inflammatory action, febrifugal and painkilling properties, remedy in case of cold and fever, helpful to treat pain, rheumatism and arthritis.
natural remediesbackache
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