Relax and meditation
Do you know that there are more than hundred types of salads? The escarole, scientific name Cichorium endivia of the family Asteraceae or Compositae, belongs to this long list of vegetables rich in vitamins, mineral salts, water, thus being able to stimulate diuresis, and with important healthy properties. In particular, the escarole is characterized by a slightly bitter taste like rocket salad or chicory and, for this reason, it stimulates digestion by improving the production of gastric juices...
Rue, common rue or herb-of-grace, scientific name Ruta graveolens, is a plant of the Rutaceae family, well known and appreciated for its aroma so much that it is used as an ingredient for liqueurs and to flavor different dishes, but also for its beneficial properties. This plant, very useful in gardens because it helps keep away insects, mosquitoes, mice and vipers, is rich in essential oils that are characterized by a digestive, carminative, sedative, antispasmodic and anti-inflammatory action....
Black-Eyed Susan is an Australian bush flower remedy obtained from Tetratheca ericifolia, a flower characterized by mauve petals and tips of the stamens rich in black pollen, hence the name of the remedy. The Australian bush flower essence Black-Eyed Susan helps impatient and hasty people, those who accumulate too many activities and tend to have a hectic and stressful life, those who think that time is never enough. This Australian bush flower essence provides calm and relaxation, promotes intr...
The celeriac, scientific name Apium graveolens var. rapaceum, is known also as celery root, it is indeed a variety of celery, it belongs to the Apiaceae family and its root, white and with a round shape, can be eaten. This vegetable is a low calorie food but it is rich in fibers, that are important for the bowel function, act against constipation and to counteract hunger. The celeriac contains also vitamins, including vitamin A, C and vitamin B, and mineral salts, especially iron, potassium, sel...
Rice vinegar is a dressing typical of the Asian continent and is obtained from the fermentation of rice by the bacteria of the genus Acetobacter. Rice vinegar generally has a more delicate flavor than wine vinegar but there are different varieties with different colors and flavors, you can find the classic rice vinegar with a light color and a strong flavor, black rice vinegar, which, as the name suggests, has a darker coloration and a bitter taste, and red rice vinegar, characterized by an ambe...
Lassi is a very tasty and healthy drink made from yogurt, which is diluted in water and flavored. Very popular in India and an important ingredient in Ayurvedic tradition, lassi is easy to prepare and is really beneficial to our body. It is indeed able to improve digestion, increase appetite, regulate the bowel function by supporting the bacterial flora of intestine. In addition to this, lassi brings calcium, vitamins of group B, including vitamin B12 important to the metabolism and to the healt...
Wheat grass is obtained by sprouting common wheat as well as spelt and barley, after about two weeks the newborn grass is cut and squeezed, thus obtaining an unique natural remedy, rich in vitamins such as A, C, E and group B, mineral salts such as calcium, potassium, magnesium, zinc, iron and phosphorus, amino acids and antioxidants such as chlorophyll. Thanks to these characteristics, wheat grass is useful in fighting free radicals and aging processes, improves the health of skin and hair, cle...
The fruit of the common fig tree, or Ficus Carica, is the fig. It can be eaten fresh or dry. For what concerns the calories, the fresh fruit provides about 50 kcal per 100 grams while in the dried fruit the calories increase and are about 250 kcal per 100 grams. Figs are a source of fiber and therefore help in case of constipation, contain prebiotics that are substances that support the intestinal bacterial flora and improve the digestive processes, figs bring also energy and for this reason the...
Natural remedies are not just herbal teas or preparations, sometimes they are gestures or small exercises that can bring big benefits. This is the case of breathing, a process that is so simple and automatic that we do not care about and, as a consequence, it is often penalized. Stress, difficult situations, anger and the breathing becomes superficial or we can even hold our breath. Breath brings oxygen to the body cells and removes toxins, a superficial breath does not properly oxygenate the ti...
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