Walking

Walking, the easiest and most spontaneous form of physical activity, is also a natural remedy. We don’t give enough importance to it but it can bring a lot of benefits, vitality and wellbeing. In fact, more than 2000 years ago Hippocrates, a Greek physician considered the father of medicine, argued that walking is the best form of medicine. A constant and regular practice helps remove tensions, tones the muscles and makes elastic and flexible ligaments and tendons. Walking improves the blood ci...

Chestnut honey

Chestnut honey is obtained from the flowers of chestnut tree, it’s got a deep amber color and a slightly bitter taste. This type of honey is characterized by anti-bacterial and anti-inflammatory properties, for this reason it can be used in case of colds, flu, sore throat, cough but it can also improve the intestinal functionality and acts with an anti-microbial effect. Indeed, a study carried out in 2013 by a group of Spanish researchers and published on the scientific journal Food and Function...

Pycnogenol

Pycnogenol is a polyphenol extracted from the bark of the French maritime pine and it has important antioxidant, anti-inflammatory, anti-allergy and anti-thrombotic properties. It can be used in case of circulatory problems such as venous insufficiency, tired, swollen and heavy legs, it protects the skin from sun damages, it is a remedy for joint pain and it is able to strengthen the immune system. Take daily one tablet of pycnogenol 15 minutes before breakfast for a month....