Orange, red, green or blue, how wonderful the fruit’s and vegetable’s colors are! But these colors aren’t just joyful and fascinating but reflect also the presence of antioxidant compounds that, in ad...

Colorful eating

Let’s learn to pamper our skin! There is a movement, called Slow Cosmetique, born in Belgium and that has the aim to bring back our attention to the actions we take to take care of our beauty and also...

Slow cosmetics, yogurt and milk for a luminous and soft skin

Mung bean, also called green gram or moong, scientific name Vigna radiata, is a plant of the Fabaceae or Leguminosae family. The fruits of this plant are pods that contain edible seeds characterized b...

Mung beans and their sprouts

A small leaf fell in a cup of boiling water of the Chinese Emperor Shen Nung that, delighted by the incredible aroma, decided that the new drink was heaven-sent. In this way, according to the legend, ...

Naturally beautiful Part 6, green, white and black tea, the liquid cosmetics

The lemon, scientific name Citrus limoni, is a plant of the Rutaceae family, the same as tangerine, orange and bergamot. The term lemon also refers to the fruit of this plant, of a beautiful intense y...

Lemon, peel

Astrocaryum murumuru, simply called murumuru, is a plant native to the Brazil’s Amazon rainforest. From its seeds a butter is extracted, almost solid at room temperature, nourishing, ideal as a massag...

Murumuru butter, a powerful cosmetic for skin and hair

A shell of dark chocolate, crispy and scented, with a creamy and soft core inside prepared with almonds and dark chocolate or coconut, amaranth and white chocolate. You should know that, while we are writing this, we are dreaming to this beauty and we can feel it in our mouth… and when we prepared the filled eggs at home they completely disappeared in 5 minutes, not even a crumb left! So, let’s prepare together the chocolate Easter eggs, easy to make and with just healthy, and vegan, ingredients. These Easter eggs will be the joy of everybody, children and adults!

Chocolate Easter eggs

Today we’ll see a full body pilates sequence, that works on the glutes, thighs, arms but also abs! The proposed exercises help slim the legs, counteract abdominal fat but are also useful to correct the posture. For the practice we’ll use just a ball and a mat. And you, what are you waiting for? Train with us! You are on your back, bend the knees and place the ball under the feet. Feet and legs are very close, this will help you maintain the balance. The arms are at your sides. Slowly, raise the hips and go in the bridge pose. Stay a few seconds, then return on the mat. Go on for 8 times. You are on your stomach, place the ball under your chest, in this way torso and head are off the floor. Raise the arms and bring them to the shoulder height, the elbows are bent. Repeat for 3 times. Then, we can make it a bit difficult. Raise the bent arms, then try to stretch them forwards, bend them again and bring the elbows to the mat. You are on your left body side. The right arm is on the mat in front of your chest. The left arm is on the mat. Place the ball between the ankles. Raise the legs, then bring them again on the floor. Repeat for 3 times. Then try to raise, together with the legs, also the left arm, repeat this for 3 times, then change the body side.

Blood circulation

App Natural Remedies: healthy lifestyle and beauty