Relax and meditation
Vitamin K is a type of fat-soluble vitamin that is stored in the liver. There are actually two types of vitamin K, vitamin K1 and vitamin K2. Let's try to understand their function, their dietary sources and what is the daily requirement. Vitamins K1 and K2, food sources and functions - Vitamin K1 plays a role in blood clotting processes, it is the most abundant vitamin K in the diet but also the least active. Vitamin K1 is mainly contained in leafy greens, especially kale (145 micrograms in 1...
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
Butterbeer, the delicious drink for bewitched parties
Pilates side teaser, the exercise for the abs and the waistline
Oakmoss essential oil
Food combinations and cooking methods, ginger Part 1
Music, sounds and noise
Natural cosmetics, like kings and queens Part 6, the mother of all creams the Cold Cream
Natural Remedies: healthy lifestyle and beauty
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