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The maitake mushroom, Grifola frondosa, is a mushroom that grows in Japan, Europe and North America and is well known and appreciated for its medicinal properties. In Japanese, maitake means dancing mushroom because, according to a legend, people danced when they could find this mushroom, according to another tradition the name would come from the shape of the mushroom that is like a cloud of butterflies. The maitake mushroom mainly plays two roles, first it is able to strengthen the immune syst...
Fava beans are legumes, fruits of Vicia faba that is a plant belonging to the Fabaceae family. Fava beans are rich in plant-based proteins and nutritive substances and are a very healthy food typical of the spring. The fava beans contain mineral salts such as iron, copper, phosphorus, potassium, manganese, important to support the immune system, vitamins such as vitamins A, C, group B, resulting for this reason a source of energy and a protection for the nervous system, and folic acid. The fava ...
The Chlorella seaweed is a single-cell green micro algae that lives in rivers and lakes of equatorial Africa. Rich in proteins, minerals, including iron and zinc, and vitamins, such as A, group B, C and E, this type of seaweed has detoxifying and cleansing properties for the body, in particular it is helpful to remove heavy metals and toxins that enter in our body with air, food and water. This property has been demonstrated by scientific studies, such as a research published in 2009 on the jour...
Cauliflower is a winter vegetable of the Brassicaceae or Cruciferae family. It is rich in fibers and, due to its high satiating power combined with low calories intake, it is well suited to be introduced into the diet of those people who are overweight. In addition to this, the cauliflower contains minerals such as potassium, that results helpful to regulate blood pressure, calcium, magnesium, zinc, manganese, selenium, phosphorus, but also vitamins A, group B, C, E, K, J, antioxidants such as l...
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