Blood pressure, natural remedies
Blood pressure, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Blood pressure, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
Cocoa
The plant of cocoa, Theobroma cacao, belongs to the family of Sterculiaceae and is native to south America. When the seeds are extracted from the fruits of the tree they are subjected to a multi step process involving fe...
Natural Remedies
Blood pressure
Anti-inflammatory lifestyle Part 5, friendship and love for a healthy brain
Aristotle was the first to say it in his work Politics, man is, by nature, a social animal and tends to aggregate with other human beings. But this behavior isn’t just natural, it is also the basis for a healthy mind a...
Natural Remedies
Blood pressure
Olive, glycerin macerate
Olive, scientific name Olea europaea, is a tree belonging to the Oleacee family, symbol of peace and wisdom it is the subject of a lot of legends. According to an ancient Greek myth, the first sprig of olive grew from th...
Natural Remedies
Blood pressure
Kale
Kale belongs to the Brassicacee family like cauliflower and cabbage. It has green leaves, a fibrous stem and is characterized by so important healthy properties that it is considered a true superfood. This vegetable has ...
Natural Remedies
Blood pressure
Buckwheat
The buckwheat, scientific name Fagopyrum esculentum, belongs to the Poligonaceae family, but is considered, from a commercial point of view, a cereal, although it doesn’t belong to the family of the Graminaceae. Buckwh...
Natural Remedies
Blood pressure
Olives
Olives are the edible fruit of the olive tree, or Olea Europaea. Olives can be eaten after a treatment in order to attenuate the bitter taste of freshly harvested olives or used raw to extract olive oil. Olives are rich ...
Natural Remedies
Blood pressure
Chlorella seaweed
The Chlorella seaweed is a single-cell green micro algae that lives in rivers and lakes of equatorial Africa. Rich in proteins, minerals, including iron and zinc, and vitamins, such as A, group B, C and E, this type of s...
Natural Remedies
Blood pressure
Asparagus
Asparagus officinalis, or asparagus, is a medicinal plant of the Liliaceae family. Its properties have been known since ancient times, in fact the Greek physician Galen recommended it for its diuretic activity, now we kn...
Natural Remedies
Blood pressure
Cauliflower
Cauliflower is a winter vegetable of the Brassicaceae or Cruciferae family. It is rich in fibers and, due to its high satiating power combined with low calories intake, it is well suited to be introduced into the diet of...
Natural Remedies
Blood pressure
Chives
Chives, common name of Allium schoenoprasum, are an aromatic plant of the Liliaceae family. The herb contains mineral salts such as potassium , magnesium, iron, calcium, selenium, zinc, and vitamins, vitamin A, group B, ...
Natural Remedies
Blood pressure
Hawthorn
The hawthorn belongs to the family of Rosaceae, it has white flowers in spring and red fruits in autumn. This plant has firstly antiarrhythmic and cardiotonic properties, for this reason it is indicated to treat circula...
Natural Remedies
Blood pressure
Mandarin
Mandarin is a fruit tree belonging to the family of Rutaceae. Its fruit, called Mandarin like the name of the plant, is rich in vitamin C, important to strengthen the immune system and to protect capillaries, but also vi...
Natural Remedies
Blood pressure
Fennel
The fennel is a plant belonging to the Umbelliferae or carrot family, it comes from the Mediterranean basin but now you can find it everywhere. As a remedy, it has been known since the time of Assyro-Babylonian that used...
Natural Remedies
Blood pressure
Banana
Banana is a fruit rich in fibers and sugars. It provides mineral salts, such as potassium, very important for the cardiovascular system, to regulate the blood pressure and to improve concentration in the periods of menta...
Natural Remedies
Blood pressure
Watermelon
This summer fruit is composed of 92% water and 8% sugars. For this reason watermelon helps to rehydrate during the hottest days by increasing the energy, but with a very few amount of calories. In addition to this, water...
Natural Remedies
Blood pressure
Ganoderma (Reishi Mushroom)
Ganoderma Lucidum, called also reishi, is a mushroom with beneficial properties. The mushroom is woody, for this reason it is generally taken in the form of dried powder. Ganoderma has an excellent anti-inflammatory acti...
Natural Remedies
Blood pressure
Citron
Citron is rich in mineral salts and vitamins, especially vitamin C, very important against the free radicals. It helps in case of cellulite, water retention but it is also helpful for the blood pressure regulation and ca...
Natural Remedies
Blood pressure
Artemisia
Artemisia has calming, digestive, expectorant and antiseptic properties and is a remedy to treat cough. Artemisia is able to relax the nervous system, has antispasmodic properties, is used against menstrual pain and can...
Natural Remedies
Blood pressure
Onion
The onion can be eaten raw or cooked, you can also drink its herbal tea or prepare compresses. Onion stimulates digestion, is able to purify the intestine and it has a diuretic action, for this reason it is recommended i...
Natural Remedies
Blood pressure
Hibiscus
Hibiscus tea has refreshing properties and it is able to hydrate the tissues. This drink has also a diuretic effect, for this reason it is very useful in case of water retention and cellulite. Hibiscus tea has antisept...
Natural Remedies
Blood pressure
Tulsi
Tulsi, or holy basil, is very useful in order to fortify the immune system, it has anti-inflammatory properties and can help in case of fever or flu. In addition to this, tulsi is also able to control the level of choles...
Natural Remedies
Blood pressure
Dandelion
Dandelion has detoxifying and diuretic properties. Dandelion is useful to stimulate the liver, the kidneys and the skin and help eliminate toxins. It is also a helpful remedy to treat rheumatism thanks to the detoxifyi...
Natural Remedies
Blood pressure
Himalayan salt
This particular type of salt is mined until 5000 meters deep below the Himalayan mountain range, for this reason this salt is pure, without pollutants inside it. Himalayan salt is completely unrefined and the quantity o...
Natural Remedies
Blood pressure
Garlic
Fresh – The properties of garlic have been known since the time of Ancient Greeks and Egyptians, nowadays these properties have been confirmed by scientific studies. There are a lot of benefits from consuming garlic ...
Natural Remedies
Blood pressure
Noni
Noni (Morinda citrifolia) is a plant from Southeast Asia used to extract a juice, noni juice. It is possible to find noni juice in herbalist’s shops, prefer the organic version. The taste and smell of noni could be a l...
Natural Remedies
Blood pressure
Olive leaf
Take about ten fresh olive leaves and infuse them in one liter of boiling water for 10 minutes. You can also use dry olive leaves, in this case use about twenty dry olive leaves for the same quantity of water and break ...
Natural Remedies
Blood pressure
