Blood pressure, natural remedies

Blood pressure, let's see the main natural remedies and healthy tips
Wild garlic
Antioxidant, antimicrobial and immune support properties, deep detoxifying action, helps to keep pressure and cholesterol under control, antithrombotic.
Wild garlic, scientific name Allium ursinum, is a plant belonging to the Liliaceae family. The name, wild garlic, derives from the Latin word ursus, which means bear, based on the popular belief that bears, once they come out of hibernation, consume this plant to purify themselves of accumulated toxins and to regain their strength. Wild garlic is characterized by broad leaves that smell of garlic due to the presence of sulfur compounds. And it is precisely this aroma that makes wild garlic a rea...
natural remedies
Passion fruit or maracuja, a real superfood for the body and the immune system
Vitamins, mineral salts, carbohydrates and antioxidants, counteracts chronic inflammations, supports the immune system, helps to lower blood pressure and improves digestive processes thanks to the presence of fiber.
Passiflora edulis is a plant of the genus Passiflora, family of Passifloraceae, but is also known by the Portuguese name maracuja. The fruit of the plant, the maracuja or passion fruit, is a berry characterized by a hard zest, a very soft pulp rich in seeds and by a very intense scent that makes the passion fruit an ideal ingredient for the preparation of juices and ice creams. There are many types of passion fruit but the two main varieties are the purple passion fruit, or passiflora edulis, wi...
natural remedies
Soy
Digestible proteins, important intake of vitamins and mineral salts, such as iron and calcium, antioxidant substances with anti-tumor action, able to protect heart health.
Soy, scientific name glycine max, is a plant of the Leguminosae family like beans, peas or lentils. The fruit of the plant are pods that have inside the seeds, the soy beans that we commonly find on supermarket shelves either in dried form or, after a manufacturing process, in form of milk, tofu, yogurt, tempeh or miso. Soy has been studied in recent years to verify its health properties, let's try to understand better what science says about it. Soybean, nutritional properties - What emerges ...
natural remedies
Tibetan singing bowls
Calming action, help to lower blood pressure and counteract anxiety and stress.
Tibetan singing bowls are a very ancient musical instrument. They look like bronze bowls, although the alloy, with which they are made, can include up to 12 metals, they do not have a clapper but are played using a stick that generates a deep and fascinating sound. Tibetan singing bowls are at the center of numerous scientific studies since it is believed that the vibration generated by them is able to act on mood and anxiety. But let's understand better. Tibetan singing bowls, what science sa...
natural remedies
Pear
Vitamins, mineral salts and antioxidants, anti-inflammatory and diuretic action, useful against stones, protects the heart by lowering blood pressure and the risk of type 2 diabetes, helps control weight and reduces the waistline.
The pear is the fruit of the Pyrus trees of the Rosaceae family, one of the oldest plants cultivated by humans. The pear is delicious and versatile, it can be taken both as fresh fruit and in the form of candied fruit, jams or juices. But the strength of the pear is that it is also a powerful source of health! Let's see its properties, proven by scientific studies. Pear, properties - The pear is rich in fiber, therefore useful for the proper functioning of the intestine. But a healthy intestin...
natural remedies
Garlic, supplements, properties and benefits
From garlic, different types of herbal remedies are obtained, such as powdered extract, aqueous or oily extract and aged garlic, each with different properties, such as strengthening the immune system, protecting the heart or fighting inflammation.
Garlic, scientific name allium sativum, is an essential ingredient for cooking, it is excellent rubbed on slices of toasted bread and really delicious minced and added to the preparations of sauces and fillings. But garlic is also a powerful source of important substances for health. In fact, it is useful in reducing cardiovascular risk and tumors, has an antioxidant and antimicrobial effect, helps detoxification processes and is protective for the liver (Bayan et al, AJP, 2013). These propertie...
natural remedies
Pomegranate, juice
Vitamins, energy and powerful antioxidants, protects the brain and improves memory, supports the heart by reducing blood pressure and bad cholesterol, anti-tumor action and against free radicals.
What a wonderful fruit the pomegranate is! With a rounded shape and a hard rind, the fruit of the Punica granatum tree, or pomegranate, is a berry that contains inside its seeds of a beautiful deep red color, juicy and sweet with a slight bitter note. Pomegranate seeds are edible, can be added to yogurt or salads, pasta recipes or desserts, but they can also be used to obtain a fragrant and really healthy juice! Today we are talking about the properties of pomegranate juice. Pomegranate juice,...
natural remedies
Acmella, the natural botox
Powerful anti-wrinkle action, relaxes the contractions of the muscles of the face and strengthens the collagen, also useful in the case of psoriasis, itching and wounds, finally it is a diuretic and helps against hypertension.
Acmella oleracea, also known as Spilanthes acmella, family of Asteraceae, is a plant native to the Brazilian forest that is attracting much interest in the field of cosmetics. In fact, acmella is considered a natural botox and is increasingly used in anti-wrinkle creams. But let's understand better. Acmella, anti wrinkle remedy - The acmella extract contains an active ingredient, called spilanthol, able to act on wrinkles, both the expression lines and the deepest wrinkles. In fact, this subst...
natural remedies
Food combinations and cooking methods, ginger Part 1
Ginger is rich in active substances that make it a powerful remedy with digestive and anti-inflammatory properties, able to protect the cardiovascular system and the immune system, we’ll see the preparation methods and the food combinations that allow you to make the most of these effects.
Ginger is a plant, scientific name Zingiber officinale family of Zinziberaceae, whose rhizome, also called root, is used to cook, thanks to its fresh aroma, and to prepare herbal remedies. Ginger is rich indeed in active substances, such as zingiberene, gingerol and shogaol, resins and mucilage. Thanks to these characteristics, ginger shows anti-inflammatory, antibacterial, anti-cancer and antioxidant properties. In addition, ginger is also able to keep at bay blood sugar, triglycerides and chol...
natural remedies
Cocoa
Mineral salts such as magnesium and iron, powerful antioxidant food with a demonstrated protective action on brain and heart, able to lower blood pressure, counteracts chronic inflammations, improves the mood and has a beneficial action in case of allergies, acts against fat accumulation and to reduce the waistline.
The plant of cocoa, Theobroma cacao, belongs to the family of Sterculiaceae and is native to south America. When the seeds are extracted from the fruits of the tree they are subjected to a multi step process involving fermentation, drying, roasting and grinding in order to obtain, as a final product, the cocoa powder that we can purchase in the shops. A fine, brown and scented powder that is commonly used for cooking, sweets, drinks but also as an ingredient of beauty cosmetics. Let’s see the pr...
natural remedies
Anti-inflammatory lifestyle Part 5, friendship and love for a healthy brain
For a healthy mind and to counteract inflammations also close relationships and friendships and the feeling of being part of a society have a pivotal role.
Aristotle was the first to say it in his work Politics, man is, by nature, a social animal and tends to aggregate with other human beings. But this behavior isn’t just natural, it is also the basis for a healthy mind and an anti-inflammatory lifestyle (Eliana Liotta, Age isn’t the same for everyone, but also articles such as Keicolt-Glaser et al, Neurosci Biobehav rev, 2010). As we have seen in the previous post, an enemy of our physical and mental health is chronic inflammation, that doesn’t gi...
natural remedies
Olive, glycerin macerate
Remedy in case of hypertension, protective action on the heart thanks to its hypotensive and cholesterol lowering properties.
Olive, scientific name Olea europaea, is a tree belonging to the Oleacee family, symbol of peace and wisdom it is the subject of a lot of legends. According to an ancient Greek myth, the first sprig of olive grew from the spear of goddess Athena, after she struck with it the earth and it is always a sprig of olive that, in the Bible, was carried by a dove to Noah to say that the waters had receded from earth. Nowadays olive is considered also an important natural remedy and its glycerin macerate...
natural remedies
Kale
Vitamins and mineral salts, antioxidant, anticancer and anti-inflammatory properties, able to lower the bad cholesterol and at the same time to increase the good cholesterol, this property has been demonstrated by scientific studies, finally kale is helpful to keep under control blood sugar and has important nutrients to protect the eye health.
Kale belongs to the Brassicacee family like cauliflower and cabbage. It has green leaves, a fibrous stem and is characterized by so important healthy properties that it is considered a true superfood. This vegetable has vitamins, such as vitamins A, B1, B2, B2, C, K and mineral salts such as magnesium, potassium, manganese, calcium, iron and phosphorus. Kale has also a high antioxidant power thanks to the substances contained in it, quercetin and kaempferol, according to the study reported in 20...
natural remedies
Buckwheat
Vitamins and minerals salts, antioxidants, action against water retention, able to lower blood sugar and helps to control cholesterol and pressure, gives proteins and energy, helps and improves bowel functionalities, can be inserted into overweight people's diets and can also be consumed by people who are intolerant to gluten.
The buckwheat, scientific name Fagopyrum esculentum, belongs to the Poligonaceae family, but is considered, from a commercial point of view, a cereal, although it doesn’t belong to the family of the Graminaceae. Buckwheat contains B-group vitamins, mineral salts such as magnesium, potassium, more than all other cereals, manganese, iron and copper, and valuable antioxidants. It is easily digestible, brings proteins and a sense of satiety and, for this reason, it can be inserted into the diets of ...
natural remedies
Olives
Vitamins and mineral salts, antioxidant and anti-inflammatory properties, detox action on the liver, helpful to keep under control the cholesterol levels and blood pressure, studies have demonstrated the role of olives in cancer prevention because there are substances, contained in the olives, able to cause the death of cancer cells..
Olives are the edible fruit of the olive tree, or Olea Europaea. Olives can be eaten after a treatment in order to attenuate the bitter taste of freshly harvested olives or used raw to extract olive oil. Olives are rich in monounsaturated fats, the percentage in black olives is higher, about 25%, than that in green olives, 15%, these fats are important because they help lower LDL cholesterol levels, increase good cholesterol HDL and reduce blood pressure. Olives also bring antioxidants important...
natural remedies
Chlorella seaweed
Detoxifying action for heavy metals and toxins that can accumulate in the body, provides vitamins, minerals and antioxidants to support the immune system, control of cholesterol levels and blood sugar, able to regulate blood pressure, purifies and protects the liver, ensures a good bowel function.
The Chlorella seaweed is a single-cell green micro algae that lives in rivers and lakes of equatorial Africa. Rich in proteins, minerals, including iron and zinc, and vitamins, such as A, group B, C and E, this type of seaweed has detoxifying and cleansing properties for the body, in particular it is helpful to remove heavy metals and toxins that enter in our body with air, food and water. This property has been demonstrated by scientific studies, such as a research published in 2009 on the jour...
natural remedies
Asparagus
Diuretic action, helpful with water retention, cellulite, edema, rheumatism but not acute rheumatism, able to prevent cystitis and stones, helpful to control blood cholesterol levels and to improve insulin production, protect the pancreas function, a help against hypertension and the effects on the kidneys.
Asparagus officinalis, or asparagus, is a medicinal plant of the Liliaceae family. Its properties have been known since ancient times, in fact the Greek physician Galen recommended it for its diuretic activity, now we know that you can use both the roots than the sprouts, called asparagus with the same name of the plant. The asparagus are diuretics, for this reason they result helpful in cases of water retention, rheumatism or arthritis, gout, edema, kidney stones and to prevent cystitis. But as...
natural remedies
Cauliflower
Vitamins and mineral salts, anti-inflammatory substances that act against colitis and colds, antioxidants against free radicals, anti-cancer action, control of pressure and blood sugar, high satiating power and low calorie are features that make the cauliflower a valid element to be introduced in the diets of people who are overweight.
Cauliflower is a winter vegetable of the Brassicaceae or Cruciferae family. It is rich in fibers and, due to its high satiating power combined with low calories intake, it is well suited to be introduced into the diet of those people who are overweight. In addition to this, the cauliflower contains minerals such as potassium, that results helpful to regulate blood pressure, calcium, magnesium, zinc, manganese, selenium, phosphorus, but also vitamins A, group B, C, E, K, J, antioxidants such as l...
natural remedies
Scotch broom
Diuretic properties helpful in case of edema, water retention, rheumatism, gout, stones, dropsy, able to raise blood pressure and for this reason it results useful in case of low blood pressure, regulates heart rate.
The Scotch broom or common broom, scientific name Cytisus scoparius, is a small shrub with golden yellow flowers. This plant has diuretic properties, useful in case of kidney stones, edema, gout, water retention and rheumatism, but scotch broom has also a vasoconstrictor effect, making it a remedy for hypotension because the broom works by narrowing blood vessels and thereby increasing the pressure. There is a cardiotonic action, too, because the plant is able to regularize the heart rate. The b...
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Chives
Digestive properties, against abdominal bloating, diuretic, purifying, antioxidant and anti cancer action, helpful to control cholesterol levels, vitamins and mineral salts, able to prevent bone demineralization.
Chives, common name of Allium schoenoprasum, are an aromatic plant of the Liliaceae family. The herb contains mineral salts such as potassium , magnesium, iron, calcium, selenium, zinc, and vitamins, vitamin A, group B, C, E, K, that prevents bone demineralization, and J. Chives contain also antioxidant substances such as lutein and zeaxanthin and its sulphur compounds are able to induce the apoptosis, that means the death, of cancer cells, as reported in the book “Anti-Cancer” written by dr. D...
natural remedies
Hawthorn
Cardiotonic action, useful in case of changes in heart rate, extrasystoles, tachycardia, but also in case of high blood pression, anxiety and insomnia, remedy to treat diarrhea and fever.
The hawthorn belongs to the family of Rosaceae, it has white flowers in spring and red fruits in autumn. This plant has firstly antiarrhythmic and cardiotonic properties, for this reason it is indicated to treat circulatory problems such as changes in heart rate and high blood pressure. But the hawthorn properties do not end here, in fact, bark, flowers and fruits of this plant can be used to prepare teas and infusions with important healthful properties to counteract problems such as diarrhea ...
natural remedies
Mandarin
Vitamins and minerals, antioxidants against aging and cardiovascular disease, able to control cholesterol and blood pressure, ensures a good functioning of the intestines in case of constipation, it promotes relaxation, remedy to treat water retention.
Mandarin is a fruit tree belonging to the family of Rutaceae. Its fruit, called Mandarin like the name of the plant, is rich in vitamin C, important to strengthen the immune system and to protect capillaries, but also vitamin A, B group and P, the latter helps in case of water retention and promotes diuresis. Mandarin provides minerals such as iron, potassium, calcium, manganese, zinc, copper, magnesium and bromine, which promotes relaxation and is helpful in case of insomnia. The mandarin has a...
natural remedies
Fennel
Digestive properties, useful in case of meteorism, poor digestion, able to soothe cough, asthma, powerful diuretic action, remedy to treat inflammation of the kidney, helpful to regulate blood pressure.
The fennel is a plant belonging to the Umbelliferae or carrot family, it comes from the Mediterranean basin but now you can find it everywhere. As a remedy, it has been known since the time of Assyro-Babylonian that used the seeds of fennel to treat stomach pain, nowadays we know that fennel has anti-fermentative and diuretic properties, it is also able to stimulate the secretion of breast milk. It can be eaten as a vegetable, in fact fennel is a very easy digestible food and results protective ...
natural remedies
Banana
Vitamins and mineral salts, it contains potassium to regulate the pressure, able to protect the cardiovascular system and to improve concentration, energy, appeases hunger, antioxidants, protection of gastric ulcer.
Banana is a fruit rich in fibers and sugars. It provides mineral salts, such as potassium, very important for the cardiovascular system, to regulate the blood pressure and to improve concentration in the periods of mental fatigue, magnesium, calcium, iron, phosphorus and selenium, vitamins such as A, group B, C, K and J, but also important antioxidants such as lutein, beta-carotene. The banana is a high-energy fruit and this makes it an ideal snack in case of tiredness and physical and mental ef...
natural remedies
Watermelon
Able to increase energy and improve hydration, low calories, antioxidants, protection for skin and hair from sun damages, vitamins and mineral salts, it regulates the pressure, helpful in case of cystitis, it purifies the kidneys.
This summer fruit is composed of 92% water and 8% sugars. For this reason watermelon helps to rehydrate during the hottest days by increasing the energy, but with a very few amount of calories. In addition to this, watermelon contains magnesium, potassium, selenium, phosphorus, calcium, vitamins, such as vitamin A, C and of group B, antioxidants, like lycopene and beta-Carotene, that have an anti-cancer action, protect the skin from sun damages and helps to reinforce the immune system and to fig...
natural remedies
Ganoderma (Reishi Mushroom)
Anti-inflammatory action, it helps to fortify the immune system and to fight influences, candida and fungal infections, it reduces the blood pressure and cholesterol, it helps to lose weight.
Ganoderma Lucidum, called also reishi, is a mushroom with beneficial properties. The mushroom is woody, for this reason it is generally taken in the form of dried powder. Ganoderma has an excellent anti-inflammatory action, it can reduce pain and swelling, it strengthens the immune system against fungus, candida, flu and it has also an anticancer action. This mushroom has also the property to regulate the blood pressure, lower the cholesterol, accelerate metabolism and is helpful to lose weight ...
natural remedies
Citron
Rich in vitamins and mineral salts, against free radicals and able to fortify the immune system thanks to the high quantity of vitamin C, remedy in case of high pressure, water retention, cellulite, able to improve digestion, remedy for sour stomach, constipation and headache since it has laxative and pain-relieving properties.
Citron is rich in mineral salts and vitamins, especially vitamin C, very important against the free radicals. It helps in case of cellulite, water retention but it is also helpful for the blood pressure regulation and can be a remedy in case of cystitis. Citron has a digestive action, can help in case of sour stomach and in case of digestive problems and constipation. In addition to this, citron is also a painkiller and is a low-calorie fruit. It is better to avoid industrial drinks and candied ...
natural remedies
Artemisia
Calms the nervous system, antispasmodic properties, relieves abdominal cramps and menstrual cramps, able to regulate the menstrual cycle in case of amenorrhea or irregularity, diuretic action, helpful in case of hypertension, digestive properties, expectorant.
Artemisia has calming, digestive, expectorant and antiseptic properties and is a remedy to treat cough. Artemisia is able to relax the nervous system, has antispasmodic properties, is used against menstrual pain and can be helpful in case of irregularities of menstrual cycles. Moreover it has a diuretic action and can be used also in case of high blood pressure. You can use the herbal tea or the mother tincture of Artemisia. Not use Artemisia in case of pregnancy and not exceed with the dose. ...
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