Blood sugar, natural remedies
Blood sugar, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Blood sugar, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
Apple cider vinegar, properties, benefits and warnings of this highly appreciated condiment
Apple cider vinegar is one of the best known and most used types of vinegar in the world. Apple cider vinegar is obtained by fermenting cider or apple must and the result is a very popular dressing for salads and side di...
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Blood sugar
Pears, properties, benefits and healthy recipes
The pear is one of the best known and cultivated fruits in the world, and also one of the most loved, since ancient times. Suffice it to say that the pear was the fruit sacred to Hera, the wife of Zeus, and to Aphrodite,...
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Blood sugar
Rooibos tea, benefits, properties and warnings of a very popular and widespread drink
Its name is Aspalathus linearis and perhaps this term can tell us little, but from the leaves of this plant of the Fabaceae family and native to South Africa, a well-known infusion is obtained, rooibos tea! Rooibos tea i...
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Blood sugar
Chamomile, the natural remedy with unexpected properties
A cup of chamomile… how many times have we drunk it, perhaps without giving it too much importance, considering it an infusion useful only to calm down a little. Yet, chamomile is a powerful source of health properties...
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Blood sugar
Hazelnuts, properties, benefits and recipes
Tasty and crunchy, today we're talking about hazelnuts! Oh yes, because this variety of dried fruit is not just a tasty addition to energy bars or muesli in the morning, but a real concentrate of healthy properties. So l...
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Acai, properties and contraindications of these extraordinary berries
Acai berries are the fruit of the Euterpe Oleracea palm, which grows only in the Amazon. The inhabitants of the Amazon have used these precious berries for millennia as a nutritious food but also as a remedy for various ...
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Blood sugar
Raspberries, the red fruits that nourish and protect the heart, liver and brain
Red, juicy and scented, raspberries are fruits that make everyone happy. The first traces of raspberries in history date back to the 1st century BC, when, according to the documents, raspberries were collected on the slo...
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Blood sugar
Bee pollen, properties, benefits and warnings of this powerful natural remedy
The ancient Egyptians called bee pollen the life-giving powder and archaeologists have unearthed several documents dating back to the time of the ancient Greeks that testify to the use of this remedy to treat diseases an...
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Blood sugar
Chia seeds, properties, benefits, recipes and contraindications of this superfood
Chia seeds are obtained from the Salvia hispanica plant, belonging to the Lamiaceae family and native to Mexico and Guatemala. These precious seeds were already known to the Aztecs, who used them as a source of sustenanc...
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Corn silk, the surprising remedy
Corn silk is often considered a waste material to be thrown away, but corn silk has been a remedy known for centuries by popular medicine and, nowadays, also by science. In fact, there are several studies dedicated to th...
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Blood sugar
Yerba mate, the drink with incredible properties
Yerba Mate, or simply mate, is a tea obtained from the dried leaves of the evergreen bush Ilex paraguariensi, a plant from South America, where drinking mate is still a real ritual. Year after year the fame of mate is ov...
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Ginger, perfumes and health
Ginger tea is fragrant, warming and pleasantly spicy, but freshly grated ginger on salads, fish or vegetable side dishes is also a delicious, fresh and appetizing note! The strength of ginger, however, is that this sligh...
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Blood sugar
Oats, properties and benefits of this cereal
Whether it's in the form of flakes to add to yogurt or porridge, oats are a cereal you can't miss. Let's try to understand why based on the latest scientific research.
Oats support the immune system - Oats are nutriti...
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Black seed oil, health benefits and uses
It is considered one of the most important medicinal plants and its beneficial properties are reported in ancient manuscripts, we are talking about nigella sativa, or black seed. In particular, from the seeds of nigella ...
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Apple, the fruit that counteracts disease and extends lifespan
Scented, with a juicy and tasty pulp and a colorful peel, which ranges from yellow to red and orange to green, we are talking about the apple. The apple is a practical fruit to take with you, the anti-hunger snack when y...
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Rose hips, the health properties of herbal teas and extracts
After the flowering of the dog rose, or Rosa Canina, when the petals fall, the rose hips appear. These berries are fleshy, with a slightly elongated shape and a beautiful bright orange color. These fruits, in dried form,...
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Persimmon, the autumn sun
Orange and round like the burning sun and capable of bringing the energy and health of the sun even on cold autumn days, we are talking about persimmons, the fruits of the persimmon tree or Diospyros kaki. Persimmons app...
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Jerusalem artichoke, the tuber that protects the liver, gut and heart
Jerusalem artichoke is a tuber that, at this time of the year, makes its appearance on supermarket shelves. Jerusalem artichoke has a very similar shape to ginger, it has an edible white pulp with a flavor that resembles...
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Cabbage, the gift of nature
Cabbage is a vegetable that can be grown and found on supermarket shelves practically all year round. Very versatile in the kitchen and suitable for both raw and cooked preparations, however, among other vegetables such ...
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Blood sugar
Mushrooms, that's why you should never miss them
They smell of woods and moss, of leaves with burning colors that fall on the damp ground. We are talking about mushrooms, delicious culinary ingredients capable of enriching, with their sweet and round notes, even the si...
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Black tea, a valuable source of health properties
After water, tea is the second most consumed drink in the world. Whether it's black, green or oolong tea, the plant from which it is obtained is always the same, Camellia sinensis, whose leaves are processed differently ...
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Cinnamon, properties, uses and warnings of this incredible spice
The shorter and cooler days immediately make you want spicy, warm and fascinating aromas, reminiscent of home and love, like cinnamon! And then cinnamon is also the ingredient of various preparations typical of this peri...
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Blood sugar
How to prevent type 2 diabetes and hyperglycemia, the role of carbohydrates
Type 2 diabetes is the typical diabetes of adults in which the insulin produced is not sufficient to keep blood sugar levels under control. Type 2 diabetes paves the way for diseases of the cardiovascular system, cancer,...
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Blood sugar
Dried fruit, the snack that saves the heart, brain, eyesight and bones
Each bite offers a different taste, sometimes sweeter, almost buttery, sometimes slightly bitter or toasted. Sometimes there is a pleasant crunch that satisfies, or a softness that envelops. In short, enjoying a handful ...
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Blood sugar
Basil, the aromatic plant that strengthens the immune system and protects the heart, brain and skin
Basil, scientific name Ocinum basilicum, is an aromatic plant belonging to the Labiatae family. Its bright green color, its relaxing aroma and its versatility in the kitchen, just think of the famous Genoese pesto, make ...
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Blood sugar
Tomatoes, here are all the properties
Tomatoes in salads, stuffed tomatoes, baked tomatoes, tomatoes are the juicy ingredient that you should never miss, especially in this season when these vegetables are full of solar energy. And then they are healthy, in ...
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Blood sugar
Almonds and almond milk, the best allies for our health
They are practical to take with you to the office, to university, to school or on a trip, almonds are the ideal snack, tasty, filling and nutritious. But that's not all, thanks to their mineral, fiber and antioxidant con...
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Blood sugar
Watermelon, health to taste
Nothing like watermelon is capable of recalling images of sunny beaches, free summers, laughs among the waves of the sea. Watermelon is the fruit of summer, native to the African desert Kalahari, nowadays it is grown in ...
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Vinegar, much more than a simple condiment but a precious ally for health
It was around 5000 BC. when a courtier of Babylon, the ancient city of Mesopotamia located on the banks of the Euphrates River, forgot a jar of wine, leaving the precious drink unattended. When he remembered it, the wine...
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Blood sugar
Obesity and type 2 diabetes, to prevent them a help from the diet
Obesity and type 2 diabetes are, at present, two of the major problems that can affect the health of people around the world. In fact, both obesity and type 2 diabetes, which is typical adult diabetes, can increase the r...
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Blood sugar
