Blood sugar, natural remedies
Blood sugar, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Blood sugar, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
Chickpeas, properties and benefits of these tasty legumes
The chickpea, scientific name Cicer arietinum, is a plant of the Fabaceae family, whose seeds are the second most consumed legume in the world, chickpeas indeed! Cultivated in more than 50 countries, we can find chickpea...
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Zucchini, properties, benefits and warnings
Zucchini is a seasonal vegetable that we can enjoy from May to September. The characteristic of the Zucchini is that this fruit is picked while still immature from the Cucurbita Pepo plant, belonging to the Cucurbitaceae...
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Rosemary, properties, benefits and contraindications of this well-known aromatic plant
Today we talk about the properties of rosemary, one of the most loved and easy to find aromatic plants on balconies and in gardens. A pair of scissors, a jump out and here we have a precious sprig of rosemary in our hand...
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Watermelon, properties, benefits and contraindications
Watermelon quenches thirst even on the hottest days, it's fresh, colorful and everyone likes it. But today we will see other reasons why serving watermelon is really an excellent choice, not only for the palate but also ...
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Hibiscus tea, the infusion of hibiscus flowers that helps to lose weight and rejuvenates the skin, heart and liver
Hibiscus flowers are a feast for the eyes. Large, fleshy and fragile, their bright colors open up to the world, revealing all their beauty. But hibiscus flowers are also precious health allies, as we will discover later ...
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Coffee, hot and cold brew, properties and warnings
Coffee is one of the most loved beverages in the world. And also one of the most studied by science, together with green tea. The reason is that drinking coffee is not only a pleasant gesture during the day, but it can b...
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Blueberries, new health properties discovered by science
Now it's time for some delicious blueberries. These small fruits of a beautiful deep blue should never be missing, both as a frozen product throughout the year and as a fresh fruit when it's in season. And now is the tim...
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Acerola, properties, benefits and warnings of this powerful superfood
Acerola is the fruit of the Malpighia emarginata plant, also called Barbados cherry and native to warm and tropical areas. Nowadays, however, acerola is found in the form of powder, juice or supplement just everywhere. T...
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Cinnamon, the spice for all seasons
Cinnamon is a spice that is obtained from the bark of trees of the genus Cinnamomum. Cinnamon sticks are just pieces of bark that are rolled up and dried. Cinnamon can also be found in powder form, easier to add to desse...
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Melon, here are all the properties of this sweet and fragrant fruit
The melon, scientific name Cucumis melo, belongs to the Cucurbitaceae family, the same as the courgette, cucumber and watermelon. There are several varieties of melon, which differ in flavour, colour, skin and size. In f...
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Spirulina, benefits, properties and warnings of this superfood
Health is largely determined by what we eat, we have now become aware of it. And it is thanks to this awareness that the industry is adapting to the different habits of consumers and is opting for a progressive reduction...
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Jasmine tea, properties, benefits and warnings
At night, when the jasmine flowers are most fragrant, skilled hands pick the buds of this plant. Then, these same hands mix fresh jasmine flowers with already dried green tea leaves. The flowers release their aroma until...
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Raspberries, the fruit for longevity that protects the brain, liver and heart
Of a beautiful ruby red color and pleasantly scented, so delicious that they manage to conquer anyone, taken as breakfast, mid-morning snack or dessert, we are talking about raspberries. Now the shelves of supermarkets a...
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Apple cider vinegar, properties, benefits and warnings of this highly appreciated condiment
Apple cider vinegar is one of the best known and most used types of vinegar in the world. Apple cider vinegar is obtained by fermenting cider or apple must and the result is a very popular dressing for salads and side di...
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Pears, properties, benefits and healthy recipes
The pear is one of the best known and cultivated fruits in the world, and also one of the most loved, since ancient times. Suffice it to say that the pear was the fruit sacred to Hera, the wife of Zeus, and to Aphrodite,...
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Rooibos tea, benefits, properties and warnings of a very popular and widespread drink
Its name is Aspalathus linearis and perhaps this term can tell us little, but from the leaves of this plant of the Fabaceae family and native to South Africa, a well-known infusion is obtained, rooibos tea! Rooibos tea i...
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Chamomile, the natural remedy with unexpected properties
A cup of chamomile… how many times have we drunk it, perhaps without giving it too much importance, considering it an infusion useful only to calm down a little. Yet, chamomile is a powerful source of health properties...
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Hazelnuts, properties, benefits and recipes
Tasty and crunchy, today we're talking about hazelnuts! Oh yes, because this variety of dried fruit is not just a tasty addition to energy bars or muesli in the morning, but a real concentrate of healthy properties. So l...
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Acai, properties and contraindications of these extraordinary berries
Acai berries are the fruit of the Euterpe Oleracea palm, which grows only in the Amazon. The inhabitants of the Amazon have used these precious berries for millennia as a nutritious food but also as a remedy for various ...
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Raspberries, the red fruits that nourish and protect the heart, liver and brain
Red, juicy and scented, raspberries are fruits that make everyone happy. The first traces of raspberries in history date back to the 1st century BC, when, according to the documents, raspberries were collected on the slo...
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Bee pollen, properties, benefits and warnings of this powerful natural remedy
The ancient Egyptians called bee pollen the life-giving powder and archaeologists have unearthed several documents dating back to the time of the ancient Greeks that testify to the use of this remedy to treat diseases an...
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Chia seeds, properties, benefits, recipes and contraindications of this superfood
Chia seeds are obtained from the Salvia hispanica plant, belonging to the Lamiaceae family and native to Mexico and Guatemala. These precious seeds were already known to the Aztecs, who used them as a source of sustenanc...
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Corn silk, the surprising remedy
Corn silk is often considered a waste material to be thrown away, but corn silk has been a remedy known for centuries by popular medicine and, nowadays, also by science. In fact, there are several studies dedicated to th...
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Yerba mate, the drink with incredible properties
Yerba Mate, or simply mate, is a tea obtained from the dried leaves of the evergreen bush Ilex paraguariensi, a plant from South America, where drinking mate is still a real ritual. Year after year the fame of mate is ov...
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Ginger, perfumes and health
Ginger tea is fragrant, warming and pleasantly spicy, but freshly grated ginger on salads, fish or vegetable side dishes is also a delicious, fresh and appetizing note! The strength of ginger, however, is that this sligh...
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Oats, properties and benefits of this cereal
Whether it's in the form of flakes to add to yogurt or porridge, oats are a cereal you can't miss. Let's try to understand why based on the latest scientific research.
Oats support the immune system - Oats are nutriti...
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Black seed oil, health benefits and uses
It is considered one of the most important medicinal plants and its beneficial properties are reported in ancient manuscripts, we are talking about nigella sativa, or black seed. In particular, from the seeds of nigella ...
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Apple, the fruit that counteracts disease and extends lifespan
Scented, with a juicy and tasty pulp and a colorful peel, which ranges from yellow to red and orange to green, we are talking about the apple. The apple is a practical fruit to take with you, the anti-hunger snack when y...
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Rose hips, the health properties of herbal teas and extracts
After the flowering of the dog rose, or Rosa Canina, when the petals fall, the rose hips appear. These berries are fleshy, with a slightly elongated shape and a beautiful bright orange color. These fruits, in dried form,...
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Persimmon, the autumn sun
Orange and round like the burning sun and capable of bringing the energy and health of the sun even on cold autumn days, we are talking about persimmons, the fruits of the persimmon tree or Diospyros kaki. Persimmons app...
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