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About us
App
Natural Remedies
Catalog
Our book
Healthy Life
Yoga exercises
DIY remedies
Healthy Recipes
Essential oils
Relax and meditation
Vitamins and minerals
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Blood sugar, natural remedies
Eating a rainbow, properties and benefits of white fruits and vegetables
White foods are antioxidant, anticancer, anti-inflammatory and useful for protecting the heart. Let's delve deeper into the properties and benefits of white foods. We will also see what white-colored foods mean and what ...
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Eating a rainbow, properties and benefits of red fruit and vegetables
Why is it important to eat a rainbow? Because behind every color of foods there are particular antioxidants and important health properties. Today we talk about the properties and benefits of red foods, what are the anti...
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Artichoke, properties, benefits and recipes
Artichokes, both raw and cooked, bring important benefits to our health. Let's delve deeper into the healthy properties of artichokes, the recipes for serving them and what are any warnings and contraindications
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Althea, properties, benefits and contraindications
Marshmallow is a remedy with a proven soothing and anti-inflammatory action, useful in case of cough, sore throat, bronchitis, but also stomach ache, abdominal pain, colitis and colic, constipation and cystitis. Let's de...
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Banana, properties, benefits and contraindications
The banana is a fruit rich in carbohydrates, vitamins, minerals, proteins and antioxidants. Thanks to these characteristics, the banana is satiating, combats the aging process, is anti-aging and protects the heart and mo...
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Burdock, how to use it, properties and contraindications
Burdock is anti-inflammatory, purifying, hepatoprotective, diuretic and useful for improving the appearance of the skin. Let's delve deeper into the healthy properties of burdock, how it is taken and what its contraindic...
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Edible roots, what they are, benefits and how to eat them
What are edible roots? What are their properties? And how are they consumed? We will answer these and other questions in this article, delving into the benefits of carrots, turnips, radishes, parsley roots and celeriac.
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Banaba, properties, benefits, intake and contraindications of this remedy much studied by science
Banaba is a remedy with an antioxidant, anti-inflammatory, anti-diabetes, anti-obesity, antiviral action and also useful for keeping blood pressure and blood sugar under control. In the article we will look into these pr...
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Ginger, benefits, news from science and contraindications
Ginger brings important benefits for our health. Today we see the most interesting properties of ginger that have emerged from scientific research conducted in recent months. We will also see how we can take ginger, the ...
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Blueberries, benefits, contraindications and how to eat them
Blueberries counteract inflammation and free radical damage, are good for the brain, eyesight and heart. Let's delve deeper into the benefits of blueberries, any contraindications and interactions with drugs and try to u...
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Codonopsis, properties, benefits and warnings of false ginseng or poor man's ginseng
False ginseng, or codonopsis, is a remedy with properties similar to real ginseng but with a gentler action. The false ginseng is a valid ally for our health, as we will see below by delving into its properties, but also...
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Christmas spices and perfumes, properties, benefits and warnings
Cinnamon, ginger, cloves and citrus peels, these spices have antioxidant and anti-inflammatory properties useful for protecting the heart, stomach and brain. Let's try to understand better
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Lupin beans, properties and warnings
Lupins are a food rich in proteins, fiber, minerals and antioxidants, they protect the heart and the microbiota and combat inflammation
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Milk thistle, how to take it, benefits and warnings
Antioxidant, anti-inflammatory, neuroprotective and hepatoprotective action, useful in case of fatty liver and liver damage, helps to combat constipation, osteoporosis, asthma and allergies, high cholesterol and diabetes
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Health soups, properties, benefits and warnings
Soups can be a very healthy dish, rich in fiber, antioxidants, proteins, minerals, vitamins and antioxidants, useful for hydrating, combating obesity and the accumulation of abdominal fat, protecting the heart and streng...
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Barley, properties, benefits, warnings and recipes of one of the healthiest and tastiest cereals
The cereal is a source of antioxidants, fiber and proteins, combats aging and obesity, protects the heart and kidneys. Barley grass improves sleep, is anti-aging and purifying
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Quinoa, properties, benefits and recipes
Vitamins, minerals, proteins and antioxidants, fights free radicals and inflammation, helps keep blood sugar and cholesterol under control, precious source of iron, useful against depression and anxiety
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Chickpeas, properties and benefits of these tasty legumes
Vitamins, minerals, antioxidants and proteins, source of iron, help keep blood sugar and cholesterol under control, combat the accumulation of abdominal fat, anti-tumor and anti-inflammatory properties
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Zucchini, properties, benefits and warnings
Vitamins, minerals and antioxidants, able to protect eyesight and the heart, to counteract cellular degeneration, but also stress, anxiety and depression
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Rosemary, properties, benefits and contraindications of this well-known aromatic plant
Rosemary protects the brain and improves mood, counteracts the feeling of tiredness, both physical and mental, depression and insomnia, promotes detoxification processes and protects the liver from damage from heavy meta...
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Watermelon, properties, benefits and contraindications
Watermelon contains vitamins, minerals and antioxidants, hydrates, protects the heart, supports the liver in its detox action, stimulates the formation of muscle mass and counteracts fatigue during exercise, helps to cou...
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Hibiscus tea, the infusion of hibiscus flowers that helps to lose weight and rejuvenates the skin, heart and liver
Anti-inflammatory, antioxidant, hepatoprotective, detox, cardioprotective properties, useful for keeping blood pressure and blood sugar under control, action against obesity and visceral fat, capable of reversing the ski...
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Coffee, hot and cold brew, properties and warnings
Coffee is antioxidant, anti-inflammatory, neuroprotective, hepatoprotective, cardioprotective and improves mood. Coffee can be prepared with both hot and cold infusions. In the article we will talk about the benefits and...
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Blueberries, new health properties discovered by science
Blueberries are a concentrate of antioxidants, they strengthen bones, stimulate neurogenesis and neuroplasticity even as we age, fight diabetes and obesity, protect the heart and blood vessels
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Acerola, properties, benefits and warnings of this powerful superfood
High content of vitamin C and antioxidant substances, protects the skin from UV damage and counteracts aging processes, protects the liver and helps reduce blood sugar and body weight even in the presence of a high-fat d...
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Cinnamon, the spice for all seasons
Cinnamon counteracts hyperglycemia and obesity, is antioxidant and anti-inflammatory, is useful in case of irritable bowel syndrome and other intestinal inflammations, counteracts diarrhea, improves mood, memory and lear...
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Melon, here are all the properties of this sweet and fragrant fruit
Melon contains fiber, vitamins, minerals and antioxidants, anti-free radical, anti-inflammatory and diuretic properties, protects the heart and helps to reduce body weight in case of overweight and obesity, detox and an...
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Spirulina, benefits, properties and warnings of this superfood
Spirulina provides vitamins, minerals, amino acids and precious antioxidants, helps keep blood sugar and cholesterol under control, protects the lungs from pollution and asthma damage, reduces the body's allergic respons...
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Jasmine tea, properties, benefits and warnings
Jasmine tea is antioxidant, anti-inflammatory, sedative and anti-obesity. The tea relaxes, brings balance to the gut microbiota, protects eyesight and the retina, counteracts liver damage in case of fatty liver and helps...
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Raspberries, the fruit for longevity that protects the brain, liver and heart
Raspberries are rich in antioxidants, vitamins and minerals, protect eyesight from the effects of blue light and the liver from damage caused by fat buildup and carcinogenic chemicals, keep arteries elastic, help lower c...
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App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
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Natural Remedies: healthy lifestyle and beauty
Discover what nature can offer you in order to maintain the harmony of body and mind.
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