Eclipta alba, also known as bhringraj, is a plant of the Asteraceae family spread all over the world. The Ayurveda recognizes this plant as a powerful and beneficial remedy for hair beauty. But scienc...

Eclipta alba, the remedy that fights hair loss

Star anise, scientific name Illicium verum, is an evergreen plant characterized by woody fruits formed by 8-12 lobes arranged in a star with a seed inside each lobe. It is precisely this form that giv...

Star anise

Eggs are ingredients widely used in cooking, both alone or together with flour and sugar to prepare delicious cakes. In fact, in addition to being versatile, the eggs are also characterized by interes...

Replacing the egg in sweet and savory recipes

Zucchini or courgette, scientific name Cucurbita Pepo, is a plant of the Cucurbitaceae family. Its fruits, the zucchini, are collected and eaten immature and are characterized by an elongated shape. T...

Zucchini

It is said that when Alexander the Great ordered his army to cross the Ganges river and to arrive on the other side, where the enemy army was already lined up with elephants, his exhausted men refused...

Natural cosmetics, such as kings and queens Part 32, peach skin

Honey is a food produced by bees that go from flower to flower to collect nectar. In general, honey contains sugars, minerals, such as potassium, magnesium, calcium, iron, manganese and selenium, vita...

Cherry honey

The ship seems to challenge nature as it cuts through the waters and makes its way in the bay of the sea surrounded by precipitous gorges. A fairy light illuminates groups of waterfalls that seem to flow directly from the earth, flicker on the rocks and then reach the sea. Do you understand where we are? Today we are in Norway and, in particular, we are visiting the Geirangerfjord by ship, one of the most popular fjords. Do you know that the word fjord is an ancient Viking term that is connected to the phrase der man ferder over, which means to travel through? But now the word fjord has become international to indicate these sea roads that enter the land and branch into secondary fjords, often more fascinating than the main ones. Landscapes to discover and admire, where time stands still and you all feel like a painter that observes how the hours of the day and the weather give brushstrokes of different sensations while your eyes run after flashes of waves and glimpses of the sky. And to remind us of this magnificent journey and allow everyone to experience Norway, today we savor this land through a special recipe, flatbrod bread, a very thin and crunchy bread, perfect to munch on as a snack, maybe with a little orange marmalade but also to accompany soups or cheeses. Flatbrod - You need 250 grams of rye flour, 150 grams of water, 5 grams of salt, 1 tablespoon of honey. Melt the honey in the water. Add the salt and mix. Finally, pour in the flour while continuing to stir. Flour the dough so you can work it and divide it into small pieces of about 20 grams each. With the help of flour and a rolling pin, roll out the small dough making very fine sheets. Cook in a pan on both sides and the Norwegian flat bread is ready.

Norwegian flatbrod and a ship that plows the sea across the fjord

Today we’ll see a yoga sequence designed to prevent and counteract inflammation of the sciatic nerve. The asanas that we’ll do are simple, affordable for everyone and can be easily included in the daily practice. You are on your stomach, your arms are at your sides. Inhale, exhale, lift your legs and torso off the ground. Your head looks ahead. Also lift your arms from the ground, stretch them backwards, in the yoga position of the locust. You are on all fours. Slide your right knee between your hands, the left leg stretches backwards and the knee touches the ground. Bring your forehead on the ground in the pigeon's yoga pose. Repeat by changing legs. You are on your back. Bend your right leg and rest your left foot on your right knee, the left knee is facing outwards. Put your hands under your right knee and lift your leg, bringing it closer to your chest. Stay in the pose, breathe. Then repeat with the other leg. You are standing. Bring your right foot beyond your left foot, by crossing your legs. Slowly, lean forward until you touch the ground with your hands. Then lift your upper body again and change your feet position, repeat the exercise.

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