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About us
App
Natural Remedies
Catalog
Our book
Healthy Life
Yoga exercises
DIY remedies
Healthy Recipes
Essential oils
Relax and meditation
Vitamins and minerals
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Bones
Bones, natural remedies
Eating a rainbow, properties and benefits of white fruits and vegetables
White foods are antioxidant, anticancer, anti-inflammatory and useful for protecting the heart. Let's delve deeper into the properties and benefits of white foods. We will also see what white-colored foods mean and what ...
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Eating a rainbow, properties and benefits of orange and yellow fruit and vegetables
Eating in color is important for your health. Today let's try to understand what the properties of orange and yellow fruit and vegetables are. We will delve deeper into why these foods are of this colour, the benefits th...
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Milk thistle, how to take it, benefits and warnings
Antioxidant, anti-inflammatory, neuroprotective and hepatoprotective action, useful in case of fatty liver and liver damage, helps to combat constipation, osteoporosis, asthma and allergies, high cholesterol and diabetes
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Onion, properties, benefits and contraindications
Onion is a source of antioxidants, fiber, vitamins, minerals and sulfur compounds. Thanks to these characteristics, the onion protects the heart, bones, liver and gut microbiota, counteracts chronic inflammation, free ra...
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Plums, fresh, dried, jam and juice, here are the benefits, properties and warnings
Vitamins, minerals, fiber and antioxidants, a valid aid for bone health, protect the brain and heart, in dried form and as juice they relieve constipation
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Non-alcoholic beer, what it is, benefits and warnings
Non-alcoholic beer can be a beneficial choice, it protects the heart and bones, keeps hydrated and improves sleep quality, without posing a health risk due to the absence of alcohol
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Blueberries, new health properties discovered by science
Blueberries are a concentrate of antioxidants, they strengthen bones, stimulate neurogenesis and neuroplasticity even as we age, fight diabetes and obesity, protect the heart and blood vessels
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Spirulina, benefits, properties and warnings of this superfood
Spirulina provides vitamins, minerals, amino acids and precious antioxidants, helps keep blood sugar and cholesterol under control, protects the lungs from pollution and asthma damage, reduces the body's allergic respons...
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Inflammation, what it is, why it is dangerous and how to reduce it
Chronic inflammation is harmful and causes significant damage to the body in the long run. We will try to understand exactly what the consequences of continuous inflammation are and what we can do, with diet and lifestyl...
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Tomatoes, properties and health benefits
Tomatoes contain vitamins, minerals, fiber and antioxidants, which are useful for protecting the heart, brain, eyesight, bones and skin and for fighting tumors. Let's find out how tomatoes are best enjoyed to preserve th...
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Food combinations and cooking methods, eggs
Eggs provide proteins, vitamins, minerals and antioxidants that are valuable for eyesight, muscles, bones and the immune system. Let's see the different properties based on the different cooking methods
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Chia seeds, properties, benefits, recipes and contraindications of this superfood
Vitamins, mineral salts, fiber, omega 3 fatty acids and antioxidants, protect the heart by controlling body weight, blood sugar, cholesterol and blood pressure, help in case of chronic inflammation or diseases related to...
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Cruciferous vegetables, the food that should always be included in your diet
Anticancer, antioxidant and anti-inflammatory properties, counteract and prevent cell degeneration, protect the heart and blood vessels, strengthen bones and muscles and reduce inflammation in the brain, improve memory a...
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Dried fruit, the snack that saves the heart, brain, eyesight and bones
Antioxidant, anti-inflammatory, neuroprotective and cardioprotective action, helping to keep blood sugar and cholesterol under control, bring a sense of satiety, avoid the loss of bone minerals, protect eyesight, retina ...
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Almonds and almond milk, the best allies for our health
Vitamins, minerals, fiber, proteins, antioxidants, satiating action, help to keep blood sugar under control, counteract visceral fat, protect the heart by reducing blood pressure, bad cholesterol and triglycerides, suppo...
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Royal jelly, the queen's food
Antioxidant, anti-aging and anti-inflammatory properties, protects the heart, liver, lungs, brain and immune system, useful for female health, counteracts dry eye syndrome
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B vitamins, allies of the brain and source of energy for our body
They supply the body with energy, support the liver and mood, protect bone health against the risk of fractures, useful for the proper functioning of the brain and counteracting cognitive impairment
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Pumpkin seeds, small but powerful and beneficial for health
Proteins, unsaturated fatty acids, vitamins, minerals and antioxidants, protect the heart, bones, bladder, prostate and mood, improve sleep quality, counteract cellular degeneration and help prevent blood clots
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Hops, the remedy that counteracts anxiety and insomnia
Against anxiety, insomnia and depression, reduces inflammation levels, supports the immune system and counteracts allergic reactions, neuroprotective action, helps reduce the risk of developing obesity, protects the hear...
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Extra virgin olive oil, the superfood that protects the brain, bones and muscles
Anti-inflammatory, anti-aging and anti-tumor properties, protects the heart, muscles and brain, counteracts the risk of Alzheimer's, stimulates the processes of bone tissue formation, beneficial prebiotic action for the ...
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Plums, the fruit that supports the brain, heart and bones
Vitamins, minerals, fiber and antioxidants, reduce inflammation, protect the heart and help reduce the risk of diabetes, improve memory and concentration, counteract age-related cognitive decline, protect bones from the ...
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Sesame, an elixir of longevity enclosed in a seed
Antioxidant, anti-inflammatory, cardioprotective, neuroprotective and anticancer properties, sesame improves memory and learning, also counteracts back and joint pain, protects the skin from UV rays, stimulates wound hea...
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Yogurt, the superfood with unthinkable properties
Vitamins, minerals, probiotics and proteins, supports the immune system, the microbiota, helps to keep body weight and visceral fat under control, protects the heart and fights type 2 diabetes, strengthens muscles and bo...
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Proso millet, the rediscovered cereal
Vitamins, minerals, antioxidants and proteins, supports the health of the nervous system, counteracts water retention, protects the heart and reduces the risk of type 2 diabetes, is anticancer and strengthens bones, does...
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Food combinations and cooking methods, sweet peppers
Vitamins, mineral salts, proteins and antioxidants, peppers are a truly beneficial food for health, characterized by anticancer, anti-obesity, neuroprotective and diuretic properties as well as useful for bone health. Le...
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Phosphorus
Foods generally provide all the phosphorus the body needs, let's see the properties of this mineral and which foods contain it
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Cow's milk, is it good or bad?
Milk is a very useful food during childhood, it strengthens bones also for the following years, provides vitamins, minerals and proteins, but in adulthood it should be limited, let's see why
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Vitamin D, dietary sources and its action to boost the immune system
Vitamin D protects bone health but also plays a very important role on the immune system. Let's see what are the main food sources of vitamin D
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Manganese
Essential element that takes part in different vital processes in the body, a varied diet guarantees its correct intake
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Vitamin K
Blood clotting, bone, heart and brain health, reduces risk of osteoporosis and osteoarthritis
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App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
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Natural Remedies: healthy lifestyle and beauty
Discover what nature can offer you in order to maintain the harmony of body and mind.
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