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Bones, natural remedies

Bones, let's see the main natural remedies and healthy tips
Royal jelly, the queen's food
Royal jelly, the queen's food
Antioxidant, anti-aging and anti-inflammatory properties, protects the heart, liver, lungs, brain and immune system, useful for female health, counteracts dry eye syndrome.
Royal jelly is a light yellow substance produced by bees and used as nourishment for the queen bee throughout its life and, only in the first three days of their birth, also for worker bees. Royal jelly, however, is not only food for bees, but it can become a valid ally for the health of human beings! In fact, royal jelly contains within itself a treasure trove of nutrients that give it antioxidant, antitumor, anti-aging, immunomodulating properties and are also useful in protecting the brain fr...
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B vitamins, allies of the brain and source of energy for our body
B vitamins, allies of the brain and source of energy for our body
They supply the body with energy, support the liver and mood, protect bone health against the risk of fractures, useful for the proper functioning of the brain and counteracting cognitive impairment.
Among all the vitamins, those of group B often go almost unnoticed. There is a lot of talk about vitamin A for healthy eyesight or vitamin C to strengthen the immune system, or vitamin D for bones and to strengthen defenses against viruses. And what about the B vitamins? Well, this group of water-soluble vitamins is actually indispensable for our body and our brain. Often these vitamins are also found together in the same foods and share the same role. Let's try to deepen the properties and poss...
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Pumpkin seeds, small but powerful and beneficial for health
Pumpkin seeds, small but powerful and beneficial for health
Proteins, unsaturated fatty acids, vitamins, minerals and antioxidants, protect the heart, bones, bladder, prostate and mood, improve sleep quality, counteract cellular degeneration and help prevent blood clots.
Small but full of properties for health. We are talking about pumpkin seeds, the snack par excellence capable of providing important benefits for the heart, mood, sleep and bones. But let's understand better on the basis of the most recent scientific research. Pumpkin seeds, properties - Pumpkin seeds provide proteins, polyunsaturated fatty acids, carbohydrates, phytosterols, antioxidants, such as vitamin E and carotenoids, and mineral salts such as magnesium, potassium, phosphorus, calcium, ...
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Hops, the remedy that counteracts anxiety and insomnia
Hops, the remedy that counteracts anxiety and insomnia
Against anxiety, insomnia and depression, reduces inflammation levels, supports the immune system and counteracts allergic reactions, neuroprotective action, helps reduce the risk of developing obesity, protects the heart and bones.
Hops, scientific name Humulus lupulus, is a climbing plant that needs support to grow. The female inflorescences are the cones, with the characteristic shape of pine cones. Often, when we talk about hops, we refer to the cones. Hops is one of the ingredients of beer, to which it gives the typical bitter taste, but hops are also a very interesting and beneficial natural remedy from which herbal teas and extracts are obtained. So let's try to understand, on the basis of scientific studies, what ho...
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Extra virgin olive oil, the superfood that protects the brain, bones and muscles
Extra virgin olive oil, the superfood that protects the brain, bones and muscles
Anti-inflammatory, anti-aging and anti-tumor properties, protects the heart, muscles and brain, counteracts the risk of Alzheimer's, stimulates the processes of bone tissue formation, beneficial prebiotic action for the microbiota.
it is the cornerstone of the Mediterranean diet, one of the foods, because it is a food, most studied by science that has shown its very important health benefits, also thanks to the more than 30 different types of phenolic compounds, in short, an irreplaceable superfood. We are talking about extra virgin olive oil. This type of olive oil is obtained from the first pressing of the olives, which must always and only take place mechanically and never chemically. But what are the properties of extr...
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Plums, the fruit that supports the brain, heart and bones
Plums, the fruit that supports the brain, heart and bones
Vitamins, minerals, fiber and antioxidants, reduce inflammation, protect the heart and help reduce the risk of diabetes, improve memory and concentration, counteract age-related cognitive decline, protect bones from the risk of osteoporosis, are antiallergic.
With a sweet taste and a pleasant sour note, here are the plums, which brighten up the September table! These delicious fruits are also a valuable source of beneficial properties for health, as we will see in the next few paragraphs, helping to support the proper functioning of the heart, brain and bones. So, green light for the consumption of plums! And when is it no longer plum season? There is no problem, because plums are available all year round in their dried form, also in this case charac...
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Sesame, an elixir of longevity enclosed in a seed
Sesame, an elixir of longevity enclosed in a seed
Antioxidant, anti-inflammatory, cardioprotective, neuroprotective and anticancer properties, sesame improves memory and learning, also counteracts back and joint pain, protects the skin from UV rays, stimulates wound healing and strengthens bones.
According to scholars, the manuscript dating from the third century BC, was written in three volumes that contained the millenary Chinese wisdom. Oral traditions, medical arts and natural remedies were included in this book, the Shennong Ben Cao Jing. We no longer have any trace of the original manuscript but other works have come to us which have taken up its contents. One section in particular is of considerable interest. In fact, at a certain point in the manuscript commonly used foods are li...
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Yogurt, the superfood with unthinkable properties
Yogurt, the superfood with unthinkable properties
Vitamins, minerals, probiotics and proteins, supports the immune system, the microbiota, helps to keep body weight and visceral fat under control, protects the heart and fights type 2 diabetes, strengthens muscles and bones, makes the body more resistant to fatigue.
Delicious, creamy and fresh, yogurt is a food that everyone really likes. Produced from the fermentation of milk by bacterial cultures, yogurt is also versatile. In fact, it lends itself to being eaten alone, for breakfast or as a snack, to accompany desserts or to make delicious sauces, such as the Greek tzatziki sauce, of which you can find the recipe in the Healthy Food section. Today let's talk about the properties of yogurt! In this article we will limit ourselves to talking about yogurt ob...
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Proso millet, the rediscovered cereal
Proso millet, the rediscovered cereal
Vitamins, minerals, antioxidants and proteins, supports the health of the nervous system, counteracts water retention, protects the heart and reduces the risk of type 2 diabetes, is anticancer and strengthens bones, does not contain gluten.
Proso millet, scientific name Panicum miliaceum, is one of the oldest cereals but is often, wrongly, neglected. Several scientific studies have brought attention to this cereal, because, in fact, millet is a precious source of properties for health. Proso millet, nutrients - Millet is easy to digest, provides energy and protein in higher quantities than rice, wheat or oats. Not only that, millet is a source of easily assimilable amino acids, but also of vitamins, such as B vitamins, especia...
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Food combinations and cooking methods, sweet peppers
Food combinations and cooking methods, sweet peppers
Vitamins, mineral salts, proteins and antioxidants, peppers are a truly beneficial food for health, characterized by anticancer, anti-obesity, neuroprotective and diuretic properties as well as useful for bone health. Let's find out how to make them more digestible and what are the best cooking methods and food combinations to maximize their properties.
They can be of different colors, red, yellow or green, some are small and elongated, others larger and square, we are talking about sweet or bell peppers. Peppers bring joy to any dish but are also a precious source of healthy substances. First of all, they are characterized by a high antioxidant, anti aging, antitumor, anti diabetes and neuroprotective power. Peppers strengthen the immune system and contain vitamins, such as C, group B and P, provitamin A but also proteins and mineral salts (Ch...
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Phosphorus
Phosphorus
Foods generally provide all the phosphorus the body needs, let's see the properties of this mineral and which foods contain it.
Phosphorus is the second most abundant mineral in the human body. It is estimated that phosphorus represents about 1% of body weight! So let's try to understand what phosphorus is used for, in which foods it is contained and why, in general, it is better to avoid phosphorus supplements. Phosphorus, properties - Phosphorus is one of the basic components of bones and teeth. Not only that, phosphorus participates in all those biological processes that aim to produce and store energy but also in v...
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Cow's milk, is it good or bad?
Cow's milk, is it good or bad?
Milk is a very useful food during childhood, it strengthens bones also for the following years, provides vitamins, minerals and proteins, but in adulthood it should be limited, let's see why.
Is milk good or bad? Can it be part of a healthy and balanced diet or should it be limited? As we will see, milk can be an interesting food for children but should be limited in adulthood. But let's try to understand better. Milk during childhood - Milk of animal origin and its derivatives have always been considered nutritious and well balanced foods. Milk is the first food in mammals, it contains all the nutrients needed by the calf to grow and develop, such as vitamins, like vitamins A and ...
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Vitamin D, dietary sources and its action to boost the immune system
Vitamin D, dietary sources and its action to boost the immune system
Vitamin D protects bone health but also plays a very important role on the immune system. Let's see what are the main food sources of vitamin D.
According to scientific research, it is clear that vitamin D performs several important actions. Beyond the known effect on calcium metabolism, and therefore on bone health, vitamin D also plays an essential role in modulating the immune system (Aranow et al, J Investig Med., 2012). A deficiency of vitamin D is connected to a greater risk of infection, but that's not all. In fact, as the latest research dedicated to the novel coronavirus is making it clear, vitamin D would also help to avoid an ...
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Manganese
Manganese
Essential element that takes part in different vital processes in the body, a varied diet guarantees its correct intake.
Manganese is an essential chemical element found in trace amounts in the human body and mainly concentrated in the liver, kidneys, bones and pancreas. It is estimated that in the body of an adult man of about 70 kg there is about 20 mg of manganese. However, even if manganese is present in such small quantities, its presence is essential, so let's see in which vital processes it is involved, the daily requirement and the food sources of manganese. Manganese, what is it for? - In the body, mang...
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Vitamin K
Vitamin K
Blood clotting, bone, heart and brain health, reduces risk of osteoporosis and osteoarthritis.
Vitamin K is a type of fat-soluble vitamin that is stored in the liver. There are actually two types of vitamin K, vitamin K1 and vitamin K2. Let's try to understand their function, their dietary sources and what is the daily requirement. Vitamins K1 and K2, food sources and functions - Vitamin K1 plays a role in blood clotting processes, it is the most abundant vitamin K in the diet but also the least active. Vitamin K1 is mainly contained in leafy greens, especially kale (145 micrograms in 1...
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Calcium
Calcium
Food sources, properties and benefits of calcium as an essential mineral for body health, we will also talk about calcium supplements.
Calcium is one of the most important components of the human body and is found mainly in the skeleton and in the teeth, about 99%, while the remaining 1% is circulating in the blood. Bones and teeth are made up of strong and resistant tissues thanks to calcium but they also have a very precise function, they are in fact a reserve and a source of calcium for the organism that uses this precious element, once it has entered the blood flow, in different biological processes. Calcium, properties a...
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Plums, fresh and dry fruit
Plums, fresh and dry fruit
Vitamins, mineral salts and antioxidant substances, protective action on the brain, on bones but also an aid to fertility, able to counteract constipation.
Plums are the fruit of the Prunus domestica of the Rosaceae family. Plums are harvested from June until October but can also be enjoyed throughout the year in the dried version. Fresh and dried plums have slightly different properties since the drying process changes the content of some substances, but let’s see better in detail. Fresh plums - Soft and tasty, plums are the fruit of summer. Fresh plums bring few calories, around 35 Kcal per 100 grams, but different mineral salts, such as copper...
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Black cohosh
Black cohosh
Useful against hot flashes and other symptoms related to menopause.
Cimicifuga racemosa, commonly known as black cohosh or fairy candle, is a plant of the Ranuncolaceae family, it grows spontaneously in North America but in all the herbalist’s and chemists’ shops it is possible to find its extract. Black cohosh and its beneficial properties in menopause - The cimicifuga, so called because the plant releases an unpleasant smell to insects, is a very interesting natural remedy that is useful in menopause thanks to the substances contained called triterpenes gluc...
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Dwarf mountain pine, herbal medicine
Dwarf mountain pine, herbal medicine
Protects the health of bones and cartilage, as demonstrated by scientific studies.
Dwarf mountain pine, also known as creeping pine, mountain pine and mugo pine, scientific name Pinus montana, is a plant belonging to the Conifer family. From its gems a glycerine macerate is obtained with interesting properties especially for what concerns the bone health. Mountain pine glycerine macerate, properties - It seems that this natural remedy is able to sustain and support the state of good health of cartilages and bones by counteracting any degenerations. This action is due to subs...
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Yellow dock
Yellow dock
Purification of the liver, diuretic action, useful in case of rheumatism and constipation, remedy for skin problems such as dermatitis, hives, psoriasis or eczema, according to scientific studies antioxidant effect and able to prevent or treat osteoporosis.
Yellow dock, also known as curly dock, scientific name Rumex crispus, is a plant of the Polygonaceae family. The extract obtained from the roots of this plant is a remedy with purifying and diuretic properties, it stimulates the activity of the liver, is laxative, thus helping in case of constipation, and is useful in case of anemia as it provides iron. Moreover, rumex extract is characterized by a well demonstrated antioxidant effect, therefore useful to counteract oxidative stress and the dama...
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