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Bones, natural remedies

Bones, let's see the main natural remedies and healthy tips
Dried fruit, the snack that saves the heart, brain, eyesight and bones
Dried fruit, the snack that saves the heart, brain, eyesight and bones
Antioxidant, anti-inflammatory, neuroprotective and cardioprotective action, helping to keep blood sugar and cholesterol under control, bring a sense of satiety, avoid the loss of bone minerals, protect eyesight, retina and lens from aging processes.
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Almonds and almond milk, the best allies for our health
Almonds and almond milk, the best allies for our health
Vitamins, minerals, fiber, proteins, antioxidants, satiating action, help to keep blood sugar under control, counteract visceral fat, protect the heart by reducing blood pressure, bad cholesterol and triglycerides, support the microbiota and counteract inflammation, useful to bone and brain health.
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Royal jelly, the queen's food
Royal jelly, the queen's food
Antioxidant, anti-aging and anti-inflammatory properties, protects the heart, liver, lungs, brain and immune system, useful for female health, counteracts dry eye syndrome.
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B vitamins, allies of the brain and source of energy for our body
B vitamins, allies of the brain and source of energy for our body
They supply the body with energy, support the liver and mood, protect bone health against the risk of fractures, useful for the proper functioning of the brain and counteracting cognitive impairment.
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Pumpkin seeds, small but powerful and beneficial for health
Pumpkin seeds, small but powerful and beneficial for health
Proteins, unsaturated fatty acids, vitamins, minerals and antioxidants, protect the heart, bones, bladder, prostate and mood, improve sleep quality, counteract cellular degeneration and help prevent blood clots.
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Hops, the remedy that counteracts anxiety and insomnia
Hops, the remedy that counteracts anxiety and insomnia
Against anxiety, insomnia and depression, reduces inflammation levels, supports the immune system and counteracts allergic reactions, neuroprotective action, helps reduce the risk of developing obesity, protects the heart and bones.
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Extra virgin olive oil, the superfood that protects the brain, bones and muscles
Extra virgin olive oil, the superfood that protects the brain, bones and muscles
Anti-inflammatory, anti-aging and anti-tumor properties, protects the heart, muscles and brain, counteracts the risk of Alzheimer's, stimulates the processes of bone tissue formation, beneficial prebiotic action for the microbiota.
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Plums, the fruit that supports the brain, heart and bones
Plums, the fruit that supports the brain, heart and bones
Vitamins, minerals, fiber and antioxidants, reduce inflammation, protect the heart and help reduce the risk of diabetes, improve memory and concentration, counteract age-related cognitive decline, protect bones from the risk of osteoporosis, are antiallergic.
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Sesame, an elixir of longevity enclosed in a seed
Sesame, an elixir of longevity enclosed in a seed
Antioxidant, anti-inflammatory, cardioprotective, neuroprotective and anticancer properties, sesame improves memory and learning, also counteracts back and joint pain, protects the skin from UV rays, stimulates wound healing and strengthens bones.
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Yogurt, the superfood with unthinkable properties
Yogurt, the superfood with unthinkable properties
Vitamins, minerals, probiotics and proteins, supports the immune system, the microbiota, helps to keep body weight and visceral fat under control, protects the heart and fights type 2 diabetes, strengthens muscles and bones, makes the body more resistant to fatigue.
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Proso millet, the rediscovered cereal
Proso millet, the rediscovered cereal
Vitamins, minerals, antioxidants and proteins, supports the health of the nervous system, counteracts water retention, protects the heart and reduces the risk of type 2 diabetes, is anticancer and strengthens bones, does not contain gluten.
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Food combinations and cooking methods, sweet peppers
Food combinations and cooking methods, sweet peppers
Vitamins, mineral salts, proteins and antioxidants, peppers are a truly beneficial food for health, characterized by anticancer, anti-obesity, neuroprotective and diuretic properties as well as useful for bone health. Let's find out how to make them more digestible and what are the best cooking methods and food combinations to maximize their properties.
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Phosphorus
Phosphorus
Foods generally provide all the phosphorus the body needs, let's see the properties of this mineral and which foods contain it.
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Cow's milk, is it good or bad?
Cow's milk, is it good or bad?
Milk is a very useful food during childhood, it strengthens bones also for the following years, provides vitamins, minerals and proteins, but in adulthood it should be limited, let's see why.
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Vitamin D, dietary sources and its action to boost the immune system
Vitamin D, dietary sources and its action to boost the immune system
Vitamin D protects bone health but also plays a very important role on the immune system. Let's see what are the main food sources of vitamin D.
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Manganese
Manganese
Essential element that takes part in different vital processes in the body, a varied diet guarantees its correct intake.
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Vitamin K
Vitamin K
Blood clotting, bone, heart and brain health, reduces risk of osteoporosis and osteoarthritis.
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Calcium
Calcium
Food sources, properties and benefits of calcium as an essential mineral for body health, we will also talk about calcium supplements.
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Plums, fresh and dry fruit
Plums, fresh and dry fruit
Vitamins, mineral salts and antioxidant substances, protective action on the brain, on bones but also an aid to fertility, able to counteract constipation.
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Black cohosh
Black cohosh
Useful against hot flashes and other symptoms related to menopause.
natural remediesbones

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Pizza Pascalina, taste and heath are served!
Pizza Pascalina, taste and heath are served!
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Yoga for the vagus nerve, here are the exercises that improve relaxation and digestion
Yoga for the vagus nerve, here are the exercises that improve relaxation and digestion
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