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Brain, natural remedies
Brain, let's see the main natural remedies and healthy tips
Water, the blue gold, how much should you drink and what are the benefits of flavored waters
How much water to drink per day? And what are the benefits of flavored waters? Let's try to answer in order to understand how to protect the health of the kidneys, the immune system but also the brain.
It is called blue gold, this is because without water, life could not exist. Even today, in the ancient winding road that leads to Sparta, in Greece, it happens to come across water springs, which gush water from the rocks of the mountain. And, around the source, there are taverns, small markets, there is life. Our body, once we reach adulthood, is composed of 50-55% water and water is essential to help regulate body temperature and the transport of nutrients to the cells, to support digestion a...
Golden milk, the precious turmeric latte for health
Anti-inflammatory, antioxidant and antitumor, protects the intestinal microbiota and the liver, fights neurodegeneration, helps fight overweight, hypercholesterolemia and high blood sugar.
A cup of gold-colored milk, fragrant and rich in health properties, this is the result of the Ayurvedic tradition that has its roots over the centuries. Today we are talking about golden milk, a drink prepared with milk, animal or vegetable, turmeric and spices, useful to give a boost to the metabolism, to counteract inflammation, to support the mind and immune system, but also to improve mood and to protect the liver. Yes, because golden milk, or turmeric latte, is not just tradition but can co...
Dates, properties and benefits
Energy, vitamins and mineral salts, antioxidants and fibers, help to keep nervous hunger under control, antitumor action, protect the brain from degeneration, thanks to the anti-inflammatory, immunomodulating and antimicrobial action they are beneficial for the respiratory tract.
Dates are the fruits of the date palm, scientific name Phoenix dactylifera, one of the oldest plants cultivated by man and a source of nutrition for more than 6000 years. Nowadays, dates can be found almost everywhere in their dried form and are a treat for adults and children thanks to their sweet and buttery note. But dates are not only a pleasure for the palate, they are in fact also a source of healthy properties, so much that they are considered a real medical food. But let's understand bet...
Pomegranate, the properties of the whole fruit
Pomegranate grains are antioxidant, anticancer, protect the heart and brain from degeneration, support the immune system by promoting the growth of good bacteria in the intestinal microbiota, also useful against hot flashes and osteoporosis in menopause.
With its red and juicy seeds, the pomegranate is a fruit that brings joy even in the grayest autumn days. The juice obtained from the pomegranate is certainly one of the best known and most appreciated drinks, it can be purchased almost everywhere, in supermarkets and specialty shops, and is characterized by a powerful antioxidant action. However, often at the greengrocer we find the whole pomegranate fruit, what are its properties? And how can it be used in the kitchen? Let's try to understand ...
Regenerate your brain Part 4, lifestyle and meditation
Studying, getting information, learning a new language but also doing yoga and meditating help the brain to regenerate.
The brain should be nourished and kept in training to ensure a plastic and adaptable mind, able to regenerate itself throughout our life. Diet, moderate exercise, herbs, spices and herbal teas help to protect the brain, improve memory and connections between neurons. But also the lifestyle, namely all the activities performed in our free time, and meditation are to be taken into consideration for the health of the mind. Lifestyle - Lifestyle may be helpful to improve neuroplasticity. In partic...
Brain regeneration Part 3, the help of herbal medicine
Ginseng, ginkgo or green tea, herbal teas and herbal remedies to help protect brain plasticity and the brain's ability to adapt and regenerate itself.
Our brain changes, adapts and regenerates from the time we are born until old age, that's what emerges from the most recent scientific studies. So the idea that sees the brain as something static has been abandoned. But in order to allow the brain to put all its plasticity into play, also we are called to do our part, by regularly practicing moderate physical activity and by bringing to the table foods rich in omega 3 fatty acids, antioxidants and vitamins, as we have seen in previous articles. ...
Brain regeneration Part 2, the diet that protects the mind
The brain is able to reorganize, to regenerate and modify itself in response to trauma, experiences or diseases. In order to exploit its maximum potential and guarantee its plasticity, it is necessary to take care of the brain as well as any other part of the body. Today we see how dietary choices can be beneficial for brain regeneration..
For a long time, it was believed that the brain could not regenerate itself and that it was static. When a connection between neurons died it could no longer be replaced. However, in recent years and thanks to scientific research, this belief has been completely changed. It is now known that the brain is dynamic, it adapts, reorganizes itself and can be regenerated, not only for the first few years of life but for the whole duration of our life (Fuchs et al, Neural Plast, 2014 - Tobin et al, Cel...
Brain regeneration Part 1, the role of physical activity
The brain is not static, but adapts, changes and regenerates. In order for this to happen, however, you need to keep it active and guarantee the nutrients it needs. How? We begin the first chapter of this section by talking about the role of physical activity.
For a long time, the belief was that the brain could not regenerate and that the neurons, once lost, were unrecoverable during the natural and normal aging process. But scientists have had to revise this idea so much so that the word neuroplasticity was coined to indicate how the brain is not actually static but adapts and reorganizes itself, changing its structure in response to experience and trauma, and above all, it regenerates itself. Indeed, neurogenesis, namely the ability of neurons to r...
Sudoku, beneficial training for the brain
Improves brain performance, attention, memory and reaction times.
Sudoku is a logic game that is widespread and appreciated all over the world. Sudoku looks like a grid divided into 9 squares, which, in their turn, contain 9 cells. The aim of the game is to insert in the empty cells a number chosen between 1 and 9 so that each cell, row and column has all the numbers between 1 and 9 without repetitions. Sudoku represents a challenge with oneself, a pleasant pastime, a puzzle. Exercising with sudoku, regardless of the final result, helps the brain processes wit...
Anti-inflammatory, antioxidant and anticancer, strengthens the immune system, useful for lowering blood sugar and therefore helpful in case of type 2 diabetes, protective for brain health, diuretic action.
The poria mushroom, scientific name Wolfiporia extensa, belongs to the Polyporaceae family and is also known as Poria cocos. This edible mushroom has been known and used by traditional Chinese medicine for more than 2000 years and, as often happens, in recent years science has also been interested in its properties, trying to verify and understand them. Poria mushroom, properties - Nowadays we know that, thanks to the presence of polysaccharides, triterpenoids and fatty acids, the poria fungus...
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