Brain, natural remedies

Brain, let's see the main natural remedies and healthy tips
Brain regeneration Part 2, the diet that protects the mind
The brain is able to reorganize, to regenerate and modify itself in response to trauma, experiences or diseases. In order to exploit its maximum potential and guarantee its plasticity, it is necessary to take care of the brain as well as any other part of the body. Today we see how dietary choices can be beneficial for brain regeneration..
For a long time, it was believed that the brain could not regenerate itself and that it was static. When a connection between neurons died it could no longer be replaced. However, in recent years and thanks to scientific research, this belief has been completely changed. It is now known that the brain is dynamic, it adapts, reorganizes itself and can be regenerated, not only for the first few years of life but for the whole duration of our life (Fuchs et al, Neural Plast, 2014 - Tobin et al, Cel...
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Brain regeneration Part 1, the role of physical activity
The brain is not static, but adapts, changes and regenerates. In order for this to happen, however, you need to keep it active and guarantee the nutrients it needs. How? We begin the first chapter of this section by talking about the role of physical activity.
For a long time, the belief was that the brain could not regenerate and that the neurons, once lost, were unrecoverable during the natural and normal aging process. But scientists have had to revise this idea so much so that the word neuroplasticity was coined to indicate how the brain is not actually static but adapts and reorganizes itself, changing its structure in response to experience and trauma, and above all, it regenerates itself. Indeed, neurogenesis, namely the ability of neurons to r...
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Sudoku, beneficial training for the brain
Improves brain performance, attention, memory and reaction times.
Sudoku is a logic game that is widespread and appreciated all over the world. Sudoku looks like a grid divided into 9 squares, which, in their turn, contain 9 cells. The aim of the game is to insert in the empty cells a number chosen between 1 and 9 so that each cell, row and column has all the numbers between 1 and 9 without repetitions. Sudoku represents a challenge with oneself, a pleasant pastime, a puzzle. Exercising with sudoku, regardless of the final result, helps the brain processes wit...
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Poria mushroom
Anti-inflammatory, antioxidant and anticancer, strengthens the immune system, useful for lowering blood sugar and therefore helpful in case of type 2 diabetes, protective for brain health, diuretic action.
The poria mushroom, scientific name Wolfiporia extensa, belongs to the Polyporaceae family and is also known as Poria cocos. This edible mushroom has been known and used by traditional Chinese medicine for more than 2000 years and, as often happens, in recent years science has also been interested in its properties, trying to verify and understand them. Poria mushroom, properties - Nowadays we know that, thanks to the presence of polysaccharides, triterpenoids and fatty acids, the poria fungus...
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