Cardiovascular disease, natural remedies

How many people, thinking they can reduce their pot belly, decide to skip breakfast ... and they are wrong. In fact, reality seems to indicate that, fortunately for us, to lose weight and reduce the waistline it is important to eat breakfast, and not just a slice of bread. Today we are talking about

Obesity, diabetes, hypertension, heart disease and inflammation can also be fought… by eating! Oh yes, because there are foods that can help thanks to their vitamin, mineral and antioxidant content, helping to burn more fat, improving metabolic processes and blood vessel elasticity and even protecti

Eating healthy is equivalent to exercising physically, bringing the same benefits to the body as 4000 more steps a day would have… but sitting comfortably and enjoying one of life's pleasures. Without detracting from the importance of physical activity, which should always be practiced in a moderate

Inflammation is like a fire within us. It flares up, creates heat in the affected area, redness, also causes swelling and pain. But it's a good fire because it activates the immune system, drives white blood cells into damaged tissue to remove pathogens, repairs tissue again, and restores balance. T

Do you know which is the most loved course at the prestigious Yale University, so much so that one in four students has attended it? The science of wellbeing, a course held by Professor Laurie Santos to help young people chase away anxiety and depression and feel happier. Of course, we must not thin

One of the possible causes of being overweight can be the afternoon nap, especially if it lasts longer than 30 minutes. This emerges from a very recent scientific research that appeared in the journal Obesity and performed by a Mexican team (Vizmanos et al, Obesity, April 2023). So let's try to unde

Tooth decay, gingivitis and periodontitis are among the most common conditions in the world. So much so that it is estimated that the majority of the world's adult population has at least one disease of the oral cavity. The most effective way to prevent all these pathologies is certainly to take car

Against visceral fat and to reduce the waistline, help comes from green tea! This emerges from a research published a few years ago in the Journal of Functional Food by a Chinese team (Zhang et al, Journal of Functional Food, 2012). The properties of green tea - Green tea is a much appreciated d

Meat, there are those who never miss meat, those who limit it and those who have really given up on it, sometimes with some doubts as to whether or not they are making the correct choice. Two very recent scientific studies shed light on this topic and clearly show that those who limit meat live heal

It's time for salads enriched with dandelion leaves and … lots of health! In fact, this vegetable, which is easily available even in your own garden, is packed with mineral salts, vitamins and antioxidants and is capable of protecting the heart and kidneys, as emerges from two very recent studies, w

Colitis and other intestinal inflammations are counteracted by eating… broccoli and cabbage! In fact, these vegetables are shown to improve intestinal function and strengthen the barrier that blocks pathogens while letting pass the nutrients beneficial to the body. What has been stated emerges from

Sugar makes food more pleasant, it is satisfying and nourishes the brain but… there is a but. In fact, too much sugar is bad for your health, increasing the risk of cardiovascular disease and cancer. So, the question to ask is, how much sugar is too much? This question is answered by a very recent s

Eggs help protect the retina and save vision. In fact, moderate egg consumption has been shown to counteract macular degeneration or, if it is already present, to reduce the risk of its evolution towards more serious stages of the disease. This emerges from a very interesting research published in t

From today we know that we have a new powerful ally in the fight against obesity and related disorders, such as inflammation, diabetes and cardiovascular diseases, rooibos tea! In fact, as demonstrated by a very recent scientific research, rooibos counteracts the accumulation of fat and reduces infl

Sleeping between 6 and 8 hours a night is the recommendation to ensure health and longevity. Often, however, this is not possible and it is at this point that physical activity comes in handy, by counteracting the harmful effects of unhealthy sleep. This is what emerges from a very recent scientific

High blood pressure? It can also be caused by the traffic noise we are subjected to. This is what emerges from a very recent scientific research published in the JACC Advances journal thanks to a collaboration between English scientists, from the University of Oxford, and Chinese scientists, from th

An apple, even a small one, but consumed every day lengthens life. In fact, this fruit improves the elasticity of the arteries and reduces the risk of premature death from disease and cancer by up to 35%. These noteworthy results comes from a major research initiated by the University of Western Aus

Skipping breakfast but also lunch or dinner is not healthy. In fact, this practice, often used to lose body weight and act on the metabolism, actually compromises the immune system, increasing inflammation and weakening our natural defenses against infections, tumors and cardiovascular diseases. Thi

You are what you eat, it is true, but you are also how you sleep. This could be the synthesis of two very recent scientific studies, which show that the duration of sleep and its quality are of vital importance in determining health over the years, reducing or increasing the risk of developing cardi

White tea is a special, precious drink with a delicate aroma. White tea is obtained from the Camellia sinensis plant, just the same as green tea, oolong tea and black tea. How then does white tea differ from these types of tea? The answer is in the harvesting and manufacturing process. In fact, to o

It is the vitamin that protects the heart and the brain, which counteracts aging and supports the immune system, we are talking about vitamin B6. Precisely because it is a vitamin that plays a fundamental role in various biological processes, it is clear how important it is to understand how to avoi

Eating a healthy, nutritious and energetic breakfast improves mood, counteracts anxiety and depression and reduces the risk of developing type 2 diabetes. Not only that, we now know that breakfast also protects the heart, improving the elasticity of the arteries and keeping blood pressure under bett

Limiting dietary salt not only helps to reduce the risk of hypertension and cardiovascular disease but also to counteract fatty liver, or hepatic steatosis, and the increase in inflammation levels in the entire body. Moreover, salt, when in excess, even favors the chronicisation of these conditions.

To maximize the benefits of physical activity, even the time in which we practice it seems to be of considerable importance. In particular, doing physical activity in the morning burns more fat than when it is done in the evening. This is what emerges from a very recent scientific research published

Cherries and cherry juice are our allies against obesity, hypertension, hypercholesterolemia and inflammation. This emerges from a very recent scientific research that appeared in Nutrients magazine thanks to the work of an American team from Texas A&M University (Arbizu et al, Nutrients, 2023).

Is eating eggs good or bad for heart health? A very recent scientific research states that a moderate intake of eggs is not only not harmful but can even be protective for the cardiovascular system. The study was published in the journal Nutrients by an American team (Mott et al, Nutrients, 2023).

A cup of coffee with the addition of a little milk, perhaps until today we have always thought it was a gluttony, but now we know that we are drinking a mix with a powerful anti-inflammatory action. Oh yes, because the coffee antioxidants and milk proteins mix and react, forming compounds with an ev

Taking care of oral hygiene goes far beyond the health of the mouth and teeth, in fact, it can even have a protective action on the heart and brain. This emerged from a very recent scientific research presented at the American Stroke Association's International Stroke Conference, which was held in D

Chlorophyll is a green pigment that is essential for plant life. Chlorophyll, in fact, captures sunlight and uses it to produce nourishment for the plant through chlorophyll photosynthesis. But, as with plants, we too can use chlorophyll to regenerate and gain health. Several studies have in fact de

Against type 2 diabetes it can be helpful to limit some foods, such as processed meats, some marinated fish and cheeses, as they contain nitrates and nitrites as additives. In fact, it is precisely the high intake of these substances that increases the risk of developing type 2 diabetes, as emerges

What are superfoods? Are there really such miraculous foods that deserve this name? The term superfood is very generic and indicates foods, such as fruit, vegetables or seeds, which have a high content of vitamins, mineral salts, omega 3 fatty acids and antioxidants that are beneficial to health and

We are used to hearing about melatonin as a valid supplement to improve the quality of sleep, reduce the time to fall asleep and reduce daytime fatigue. But melatonin also has another action, that is to help control body weight, cholesterol and triglycerides, even in the case of overweight and obesi

Ginger tea is fragrant, warming and pleasantly spicy, but freshly grated ginger on salads, fish or vegetable side dishes is also a delicious, fresh and appetizing note! The strength of ginger, however, is that this slightly bizarre root is also a concentrate of active ingredients, beneficial for hea

Against overweight, obesity, impaired blood sugar and overworked liver we have a new ally, rooibos! In fact, this plant from whose leaves a delicious tea is obtained to sip in the evening, since it is theine-free, has been shown to act on the metabolism, to improve the use of glucose by the cells an

Exposing yourself to the sun for short periods, following a varied and balanced diet that includes foods such as salmon, sardines, mushrooms and eggs, and, in some cases, also resorting to specific supplements, the important thing is to ensure a constant supply of vitamin D. Vitamin D, in fact, supp

Cholesterol, when in excess, is bad, this is a known fact, but within the right limits it is essential for life, being involved in various biological processes necessary for life. In fact, cholesterol is present in cell membranes, ensuring their stability, participates in the synthesis of some hormo

Too much stress, anxiety and nervousness? Perhaps the cause is to be found in the diet and, in particular, in the amount of salt that is taken every day. This is the result of a very recent scientific research published in the journal Cardiovascular Research by a team from the United Kingdom of the

A sprinkling of chilli pepper on your food is a real extra touch, which gives taste but also health! In fact, chilli pepper is a precious source of vitamin C, it fights hypertension, diabetes, hypercholesterolemia and cardiovascular diseases. And from today we know that eating chilli also has anothe

Scented, with a juicy and tasty pulp and a colorful peel, which ranges from yellow to red and orange to green, we are talking about the apple. The apple is a practical fruit to take with you, the anti-hunger snack when you are travelling, at work or at school and you can really find it everywhere. T

Here's the mid-morning snack that helps keep body weight and hunger attacks under control and fight cardiovascular diseases and diabetes, a handful of almonds! This is what emerges from a very recent scientific research published in the European Journal of Nutrition by an Australian team from the Un

Do you want to live a long and healthy life, keeping cardiovascular disease and dementia at bay? Then don't miss out on flavonoids, which are antioxidant substances found in some foods and drinks. This emerges from a very recent scientific research that appeared in the journal Arteriosclerosis, Thro

Beetroot juice is a drink that is gaining notoriety thanks to numerous scientific researches carried out in recent years and that have demonstrated its interesting healthy properties. In fact, it is sufficient to type the word into the search engines of the most important magazines in the sector to

Not all sweets are the same. The proof is that honey, if consumed with some precautions, can help reduce cardiovascular risk factors, can counteract fatty liver and support the immune system. This emerges from a very recent review appearing in Nutrition Reviews by a Canadian team from the University

Green tea is a real health elixir, it counteracts overweight and obesity, protects the brain, is anticancer and ensures health for the heart and arteries. In fact, drinking green tea helps prevent abdominal obesity, which increases the risk of diseases of the cardiovascular system, counteracts hyper

They are not the most popular vegetables but they are among the healthiest that can be served on the table. We are talking about the vegetables of the Cruciferous family, real powerful weapons, useful for preventing tumors, neurodegeneration, diabetes and cardiovascular diseases and even capable of

Against stress? A good book. In fact, reading is the most effective remedy ever, even better than a cup of tea, music or a walk, to reduce stress levels in the body. And 6 minutes of reading are enough to see the benefits! This emerges from an English research from the University of Sussex (Lewis et

Jerusalem artichoke is a tuber that, at this time of the year, makes its appearance on supermarket shelves. Jerusalem artichoke has a very similar shape to ginger, it has an edible white pulp with a flavor that resembles artichoke, but more delicate. However, partly because it is little known, partl

In recent years, the intermittent fasting diet has been taking hold and, with its various variations, would seem to actually be able to make you lose weight. However, attention must be paid. In fact, intermittent fasting in women alters hormonal balance. So let's try to understand the risks and bene

Even just 30 minutes of exposure to secondhand smoke is enough to trigger inflammatory processes in the body, which in turn are responsible for tissue damage. This emerges from a very recent scientific research published in the International Journal of Environmental Research and Public Health by an

A good sleep is the basis for an active and healthy life. This statement is known and is commonly accepted, also because we can all experience it. Have you ever tried to skip a night's sleep or sleep only for a few hours? In the morning you certainly weren't so fit ... But what exactly does a restfu

The shorter and cooler days immediately make you want spicy, warm and fascinating aromas, reminiscent of home and love, like cinnamon! And then cinnamon is also the ingredient of various preparations typical of this period, such as apple strudel or pumpkin pies. But cinnamon doesn't just give dishes

Stress makes you sick and increases the risk of cardiovascular disease and heart attack. It is therefore important to reduce excessive stress, but how to do it? According to the American Heart Association, there is a very simple way to reduce stress and extend your life, eating with your family! Thi

A healthy and balanced diet is essential to keep us healthy and to fight overweight and obesity. But the time at which we sit at the table to eat is also important. Skipping breakfast, making the first meal of the day only at noon and eating later in the evening, with less distance between mealtime

Eating refined grains such as white bread, white pasta and white rice not only increases the long-term risk of developing diabetes but also cardiovascular disease. Instead, choosing to consume whole grains has been shown to protect the heart. This emerges from a very recent scientific research that

It is now a known fact, how we live and eat affects our health. We know that it is important to prefer antioxidant and anti-inflammatory foods, whole and rich in fiber, to practice moderate physical activity and to keep blood pressure, blood sugar and cholesterol under control. However, there is als

Drinking coffee extends your lifespan, protects the heart and reduces the accumulation of visceral fat, but pay attention to when and how to drink coffee! In fact, in some cases drinking coffee can even alter blood sugar levels. All this emerges from three very recent scientific studies, the first p

Beware of sleep apnea! This condition, in fact, not only increases the risk of hypertension, cardiovascular disease and diabetes but makes us age faster, surpassing our chronological age. However, the good news is that treatments to reduce sleep apnea can reverse this process. All this emerges from

To take care of our liver it is not enough to limit the consumption of alcohol. In fact, there are other lifestyles that can damage this vital gland. So let's try to understand two habits that can save the liver from tumors, fibrosis and cirrhosis, based on two recent scientific studies. The first r

Each bite offers a different taste, sometimes sweeter, almost buttery, sometimes slightly bitter or toasted. Sometimes there is a pleasant crunch that satisfies, or a softness that envelops. In short, enjoying a handful of dried fruit is truly a pleasant experience, making the mid-morning snack a ch

How much to walk to preserve health? There are those who recommend 5 kilometers a day, some 10,000 steps per day, others who instead indicate at least 30 minutes of walking to get benefits. Today, finally, a study sheds light and indicates how many steps to take to reduce the risk of dementia, cardi

When it comes to longevity, lifestyle matters more than genes! This good news, which shows that a long and healthy life is within everyone's reach regardless of our genetic makeup, was published a few weeks ago in the Journal of Aging and Physical Activity thanks to a collaboration between scholars

Everyone likes a dessert, it cannot be denied. And with the increase in cases of obesity and diabetes, the use of sweeteners, such as aspartame, stevia or saccharin, capable of bringing the sweetness of sugar to the food but with a reduced amount of calories and without weighing on blood sugar, real

Obesity is not all the same, on the contrary, there are different types that respond to different treatments. This is why a diet, intended as calorie restriction, has no effect in some people while in others it does. This emerges from a very recent scientific research published in the eBioMedicine m

After eating, don't sit on the sofa right away but take a little walk, even just for a couple of minutes. The benefits for blood glucose will be immediately measurable, as emerges from a very recent scientific research published in the journal Sports Medicine by a group of Irish scientists (Buffey e

They are practical to take with you to the office, to university, to school or on a trip, almonds are the ideal snack, tasty, filling and nutritious. But that's not all, thanks to their mineral, fiber and antioxidant content, almonds also protect bones, heart and brain and counteract visceral fat. S

Who would have thought that that cup of black tea, scented and with an enveloping taste, drunk in the morning for breakfast or as a snack, is actually a powerful ally against obesity? Yet this is the case, as demonstrated by a very recent scientific research, published in the journal Nutrients (Liu

Small dietary changes can really make a difference when it comes to obesity and health. The Spanish researchers are well aware of this and published a very interesting article that appeared in the Nutrients journal a few weeks ago (Osorio Conles et al, Nutrients, 2022). In fact, as emerges from the

Stress really makes us sick, reducing our defenses over the years. Today we have the proof, but, fortunately, along with this we also have the remedy. In fact, a healthy diet and moderate physical activity can compensate for the damage of stress on the immune system. These results emerged thanks to

For several years they have been pointed out as the cause of many cardiovascular diseases, but in recent times, science has rehabilitated them. We are talking about eggs, a very versatile food that lends itself to make nutritious and satiating breakfasts, to enrich salads and delicious side dishes.

Obesity and type 2 diabetes are, at present, two of the major problems that can affect the health of people around the world. In fact, both obesity and type 2 diabetes, which is typical adult diabetes, can increase the risk of cardiovascular disease, cellular degeneration and neurodegeneration. Scie

4 days of a diet high in sugar and fat are enough to temporarily impair the ability to learn and memorize. But the solution, fortunately, exists, and it is physical exercise, such as swimming, capable of reversing this process of loss of cognitive function and protecting the brain from the damage th

A couple of tablespoons added to breakfast cereals or a cup eaten on its own, yogurt is a delicious food that, when it comes to having breakfast or a snack, really makes everyone agree. And from today we know that we have one more reason to eat yogurt! In fact, yogurt helps lower blood pressure in t

Drinking coffee regularly helps prevent type 2 diabetes, liver and heart disease. And as if this wasn't enough to convince the undecided about the goodness and healthy power of a nice cup of coffee, from today we know that coffee also protects the kidneys! This emerges from a very recent scientific

Now science says it too, meditation helps to counteract stress and improve our well-being and our cognitive functionality. This has been scientifically proven, as evidenced by the work published a few months ago in the journal Psychosomatic Medicine by a German team (Puhlmann et al, Psychosomatic Me

Eating apples is good for you, even our grandparents knew that on the basis of the statement an apple a day keeps the doctor away. But today, thanks to science, it is finally possible to fully understand how effectively an apple is healthy, capable of communicating with our cells, reprogramming them

An unbalanced diet that is too high in fat promotes obesity, with consequences on the cardiovascular system, mood, liver and, from today, we also know on muscles. In fact, a high-fat diet increases the risk of sarcopenia, which is a condition that leads to a gradual loss of muscle mass and more and

To combat obesity and the accumulation of visceral fat, a help can come from mushrooms. Yes, because king trumpet mushrooms, shiitake and pleurotus mushrooms help to decrease body weight in case of overweight and obesity, guarantee a correct use of glucose and regulate the intestinal microbiota. Thi

Chili pepper for a long life, it really needs to be said! In fact, as emerges from a research published recently in the Journal of the American College of Cardiology, by an Italian team of the Mediterranean Neurological Institute of Pozzilli Neuromed, regularly consuming dishes containing chili pepp

Hypertension is one of the main risk factors for cardiovascular disease. Not only that, prolonged long-term hypertension has an impact on cognitive function and on the risk of developing dementia over the years. Unfortunately, high blood pressure is a problem that will grow and affect more and more

Loma Linda in Mexico, Sardinia in Italy, Ikaria in Greece, Okinawa in Japan, Nicoya in Costa Rica. All these places have something in common, namely the highest number of people over 90. Is it all thanks to particular lucky genes? Not exactly. What emerged from field studies is that lifestyle and di

Raspberries, soft, fragrant and with an irresistible taste. And from today we also know that these delicious red fruits are a precious source of health, beneficial for combating type 2 diabetes, obesity and chronic inflammation, the evils of our century. This emerges from a recent review that appear

Against type 2 diabetes? Instead of a snack based on carbohydrates, even whole grains, eat nuts, such as walnuts, almonds, hazelnuts and pistachios, which will help keep your blood sugar under control and protect your heart. This emerges from a recent scientific research published in the journal Dia

Not all fat is the same. In fact, it is necessary to pay particular attention to visceral fat rather than subcutaneous fat. Visceral fat surrounds internal organs, such as the liver, and is not an inert but active tissue, stimulating the release of hormones and pro-inflammatory substances. Compared

The new coronavirus is a new virus for us, about which little is known yet. But one thing seems clear, according to the latest scientific research, the major problems both during acute infection and in the months following the infection, the so-called Long Covid, are linked to an excessive increase

Counteract chronic inflammation, heart disease, cancer, diabetes and obesity ... by eating! In particular, whole grains that should always be included in your daily diet have proved to be truly beneficial, even more than fruits and vegetables. This is what emerges from a very recent scientific resea

Bite into a little dessert, which satisfies our desire for sweetness and at the same time does not load us up with calories. This is everyone's dream, a dream that was also possible thanks to the replacement of sugar with artificial sweeteners. The problem is that these sweeteners increase the risk

Heart health is also preserved with diet by including fruit and vegetables with an anti-inflammatory and antioxidant action. Among the plants that we can eat, useful for enriching salads, we certainly find the dandelion that, in addition to carrying out a hepatoprotective and diuretic function, also

You know, an apple a day keeps the doctor away ... This statement, however, in the light of the most recent scientific research, is not based only on popular wisdom but has a solid basis given by rigorous studies on the subject. Such as the research we are talking about today that has the merit of h

Do you want to rest well at night and avoid increasing the risk of cardiovascular disease, obesity and diabetes? Then turn off all the lights and close the curtains tightly! In fact, sleeping in a room that is lit, even by external lights such as neon signs or street lamps, does not allow the body t

Today we are talking about jujubes, the fruits of the Ziziphus jujuba plant, belonging to the Rhamnaceae family. Jujubes have a shape that resembles that of olives but a sweet taste. They are generally found in dried form in well-stocked stores and online and are a true concentrate of antioxidants,

We hear everywhere that it is important to eat more fiber to benefit our health. And in fact, fibers are essential for proper intestinal functioning and to ensure health of the cardiovascular system, thanks to the control action on blood sugar and cholesterol. Well, from today we also know that the

Eating to keep from getting old, by counteracting inflammation. This is possible thanks to some beneficial foods, such as probiotics and prebiotics, which, by supporting the intestinal microbiota, help to counteract inflammaging, which is the inflammation that occurs over the years and that opens th

Extra virgin olive oil is not just a condiment, it is a food and a real medicine. In fact, as shown by a recent review published in the journal Nutrients (Vrdoljak et al, Nutrients, 2022), the polyphenols of extra virgin olive oil reduce inflammation, even those localized in the gut, helping to coun

A bright orange pulp and a buttery taste, what a delicacy these sweet potatoes! Today we are talking about a tuber that with the potatoes that are commonly eaten as a delicious side dish shares only the shape and color of the peel, the sweet potatoes, scientific name Ipomoea batatas. There are diffe

Acrylamide is a carcinogenic and neurotoxic substance that develops when foods rich in carbohydrates are cooked at high temperatures. Based on the research we are talking about today published by a Polish team in the journal Molecules (Kopanska et al, Molecules, 2022), it emerged that acrylamide als

According to ancient Aztec legend, it was the god Quetzalcoatl, the feathered serpent, who gave humans the cocoa plant, stolen from other deities. It was the same god, then, who taught how to crush cocoa and obtain a special drink, useful for counteracting tiredness and sadness. The first hot chocol

When we talk about polluted air, we immediately think of busy streets and industrial fumes. However, polluted air can also be found inside the house due to how we cook, illuminate, furnish, clean or heat the rooms in which we live. Often, in fact, malfunctioning stoves, not good quality candles, fir

Against anxiety? To have important benefits, a single session of mindfulness meditation is enough, also capable of counteracting the damage that anxiety itself causes on the cardiovascular level. This is what emerges from a research performed by an American team from Michigan Technological Universit

Against the most resistant cholesterol and visceral fat, a help seems to come from the synergy between artichoke and bergamot. Here are two new and powerful allies for our health, also capable of reducing cardiovascular risk in those who, due to genetic causes, do not respond to other treatments. Th

There is an infallible remedy against the liver damage caused by a diet rich in sugars and fats, exercise! Yes, because running or walking at a brisk pace counteracts, through various processes, the accumulation of fat in the liver and thus the fatty liver and related diseases. This is what emerges

Walnuts should never be missing on our tables! Yes, because walnuts are a precious source of unsaturated fatty acids, such as alpha linolenic acid with an anti-inflammatory action, of proteins, vitamins, such as vitamin E and group B, minerals, such as selenium, magnesium and phosphorus, fibers and

Not all fat is the same. There is the subcutaneous one, which is located under the skin, and the visceral one, which is instead found in the abdominal cavity, beyond the abdominal muscles and around the internal organs. The latter fat is the most dangerous, it increases inflammation and the risk of

We often follow a diet rich in fats and sugars, we move little, we lead stressful lives. All this contributes to unbalancing the energy balance, in other words the energy we put into the body is greater than the energy we use. As a consequence, we accumulate fat and here the doors open to conditions

The new year opens with a sweet novelty, dates are not only delicious, but also useful for heart health! Here is further proof that eating healthily does not mean making sacrifices. But let's try to understand better thanks to the results of two recent scientific researches dedicated to dates (Mirgh

For the Maya it was chacauhaa, the drink made with cocoa and heated water. In Maya language, haa means water and chacau hot. We are talking about the first hot chocolate, the food of the gods, which, according to the Spanish leader Hernan Cortes, was able to support a man on the march for a whole da

Magnesium supports the proper functioning of muscles and nerves, participates in the regulation of blood pressure and in the synthesis of proteins and is necessary for the production of energy. Well, we now know that magnesium also has another benefit, it protects the brain from the risk of developi

Why is it important to reduce plastic? For environmental pollution, of course, but also for our health. In fact, very recent scientific research has observed that some substances associated with plastic, once they enter the body, can increase the risk of cardiovascular disease and raise cholesterol

Olive oil, butter, palm oil or seed oil, when it comes to oils and fats for seasoning or cooking, you are really spoiled for choice. But what are the best products to use every day for our dishes? Is coconut oil, which we hear a lot about in recent times especially in wellness magazines, to be avoid

it is the cornerstone of the Mediterranean diet, one of the foods, because it is a food, most studied by science that has shown its very important health benefits, also thanks to the more than 30 different types of phenolic compounds, in short, an irreplaceable superfood. We are talking about extra

Anglo-American writer Henry James once said, three things are important in life. The first is to be kind, the second is to be kind, and the third is to be kind. Kindness as a lifestyle, as a way of approaching others and life, but we are talking about authentic kindness, not the mask that you someti

Abdominal fat and obesity are conditions that must be counteracted for the well-being of our body. Science is devoting many resources to understanding which natural compounds can help prevent or reduce overweight and pot belly. Well, a powerful ally seems to be green tea, as emerges from two very re

Reduce visceral fat… by eating. No, it is not an impossible wish but the result of a scientific study published a few days ago in the Journal of Clinical Endocrinology & Metabolism thanks to the work of an Israeli team in collaboration with the prestigious Harvard T.H. Chan School of Public Health i

Bergamot helps against visceral fat and high cholesterol. This is what emerges from a recent scientific research that appeared in the journal Phytotherapy Research thanks to the work of an Italian team from the University of Pavia (Rondanelli et al, Phytotherapy Research, 2020). Risks of viscera

Raise the hand who didn't feel at least a little relieved, after a hard day's work, when he or she was in front of a fragrant and steaming pizza? Yes, because pizza has always been synonymous with taste, joy and lightheartedness. And then the pizza is exquisite and absolutely customizable. However,

What to use to prevent containers and kettles from releasing the dreaded microplastics into the water? The answer is, tap water! In fact, tap water prevents the household appliances it comes into contact with from releasing microplastics, as emerges from a very recent scientific research that will b

46,000, this is the number of cancers in a year, in the United States alone, which could be avoided by abounding a sedentary lifestyle and increasing physical activity. And to get these benefits is it necessary to dedicate yourself body and soul to sport? Absolutely not, at least 5 hours of physical

In the form of oil to season salads or as ground whole seeds added to yogurt and fruit salads, flax seeds are a tasty, and healthy, enrichment for our diet. In fact, these seeds are a precious source of proteins, fibers, fatty acids, antioxidant and anti-inflammatory substances, mineral salts such a

Inflammation is, nowadays, the real enemy to fight. Yes, because this protection mechanism, essential for dealing with external threats, can, in some cases, backfire on us. But let's try to understand better what we are talking about and then, in the following paragraphs, also what we can do against

Fragrant and tantalizing, spices enrich our dishes. But they are also a valuable source of health-promoting properties. Until now, the action of spices has always been studied individually and for short periods, but what happens when several spices are consumed together for a long period of time, as

Sweet and with a delicious amber color, it can be enjoyed alone, spread on bread or added to herbal teas and yogurt. In short, honey is a real treat. But it's not just this. Honey is also a valuable source of beneficial substances for the health of the body and mind. Let's try to understand better b

What we eat can determine the health of our hair? It seems so, based on a recent scientific research published a few weeks ago in the prestigious journal Nature by a Japanese team from the University of Tokyo (Morinaga et al, Nature, 2021). Obesity, diseases and alopecia - Obesity is connected t

Breakfast, among all meals during the day, is unique since it is consumed after a long night fast. Not only that, what and if we eat for breakfast have a great influence, even greater than the impact that other meals can have, on the state of health of the body and on the lifestyle adopted during th

Do you know that some aromas can help in the fight against obesity? This is the case of patchouli that, if inhaled, contributes, in case of overweight and obesity, to reduce hunger and body weight, as emerges from a recent scientific research that appeared in the Nutrients magazine thanks to the wor

Cheerful and tasty, peppers are a very versatile ingredient in the kitchen. And at the greengrocer you can really find them in quite all the colors of the rainbow. In fact, peppers, in their sweet variety, can be green, usually harvested before reaching full ripeness, yellow, orange and red. Often t

According to scholars, the manuscript dating from the third century BC, was written in three volumes that contained the millenary Chinese wisdom. Oral traditions, medical arts and natural remedies were included in this book, the Shennong Ben Cao Jing. We no longer have any trace of the original manu

To combat obesity it is not important how much you eat but what you eat! This is what emerges from two very recent studies published a few days ago, one in The American Journal of Clinical Nutrition by an American team (Ludwig et al, AJCN, 2021) and the other in The Journal of Physiology by a group

Walking is the simplest physical activity that exists, capable of warding off diseases and extending life. But how many steps are recommended to actually get these benefits? Often there has been talk of more than 10,000 steps a day, in reality, even fewer steps are enough to feel good, 7,000. This i

A handful of walnuts a day for heart health and to reduce cardiovascular risk. Previous studies had already shown the ability of walnuts to reduce cholesterol, but from today we also know that walnuts are able to modify and improve the quality of lipoproteins, thus counteracting cardiovascular disea

Few ingredients, so simple that they can be found in the kitchen, and beneficial to take care of your body are the basis of the DIY mud body wrap recipe we are talking about today. As proven by scientific studies, these mud body wraps counteract the accumulation of visceral fat and help reduce the w

Who would have thought that the coffee break could become beneficial to health? And we are not talking about the possibility of disconnecting from the stress of everyday life, which is still useful for physical and mental well-being. No, the benefits all come from a cup of coffee! In fact, drinking

Reducing abdominal fat, the classic pot belly, is not for an aesthetic problem, it is about health. In fact, this type of fat is not inert but capable of producing hormones and inflammatory substances that increase the probability of getting diabetes and cardiovascular disease and the risk of mortal

Now it's time for mushrooms! And it is better to take advantage of these tasty foods since they are not only delicious but also precious allies for our immune system, especially the respiratory tract, and the heart. This is what emerges from a recent review published in Nutrients magazine a few week

Fragrant and tasty, bergamot juice is a drink to be taken into consideration as part of a diet capable of preventing and treating diseases and disorders. This juice has been extensively studied by science that has demonstrated its anti-obesity, anti-cholesterol, anti-aging and anti-inflammatory prop

In a healthy heart, the beats are irregular. This statement may seem strange on first reading but it represents reality. Indeed, a healthy heart has an irregular beating with a great variability, always ready to adapt to external stimuli, while a low cardiac variability indicates suffering and can,

Acerola cherry, scientific name Malpighia emarginata, also known as West Indian cherry, is a bush that grows in the warm climates of Central and South America and the Caribbean. Its fruits are cherry-like berries with extraordinary properties for health and the immune system. Here you can find acero

The jewel inside the glass case shines and glows with gold. We are in Crete, in the archaeological museum of Heraklion, and in front of us there is the famous Mallia pendant. A gold jewel that depicts two bees depositing a drop of honey in a honeycomb. But this is not just any jewel, it was the jewe

Ancient papyri and depictions in some tombs of ancient Egypt clearly show this. Watermelons were deposited in Egyptian tombs as a kit for the deceased so that they were a source of sustenance for him or her in the afterlife. And that's not all, the Egyptians attributed a divine origin to watermelon,

Obesity and overweight are conditions that are increasingly being observed in the world population. The problem is not aesthetic but is due to the fact that the extra pounds are linked, in the long term, to an increased risk of cardiovascular disease, diabetes and cellular degeneration. So how can y

Yoga and meditation help against hypertension! In fact, as we will see, meditation techniques have been found to be useful to counter high blood pressure but also stress and anxiety, thus being protective for heart health. This is what emerges from a recent review published in the International Jour

It is called the tree of life or even the miraculous tree. In fact, the moringa is a powerful natural remedy, it protects and supports the health of the body since it is a plant with anti-aging, anti-tumor and anti-inflammatory properties and, from today, also with an anti-diabetic action. In fact,

How many people give up eating a slice of bread for breakfast for fear of gaining weight and increasing their waistline? Well, from today we know that this does not happen, in fact, a cup of coffee, cereals and bread even help reduce abdominal fat! This is what emerges from two recent scientific stu

Good news for chocolate lovers, especially now that Easter and chocolate eggs are approaching. In fact, cocoa seems to protect the heart and blood vessels from the effects of stress. Stress, in the long run, could indeed deteriorate the endothelial function, which is the lining of blood vessels and

It is estimated that one third of the world's current population is overweight or obese. The problem is that obesity alters various body functions and, in the long run, increases the risk of developing type 2 diabetes, cardiovascular disease but also cancer. This is why researchers are focusing thei

The microbiota is the set of bacteria that populate our gut. We are immediately led to think that the role of microbiota is limited to digestion, but in fact more and more scientific studies are demonstrating the role of the microbiota in various other processes that take place in our body and that

Hazelnuts are loved by children and adults thanks to their sweet and slightly buttery taste that make them a truly irresistible mid-morning snack. But hazelnuts are also very healthy, in fact, they help to counteract chronic inflammation, which, in the long run, can weaken the immune system and caus

Obesity levels are estimated to have tripled since 1975 and that in 2016 13% of the world's population was considered obese. We eat too much and badly, foods rich in fats, sugars and refined flours, and we do little physical activity. The problem with obesity is that it is linked to a low but consta

Walnuts, hazelnuts, almonds, cashew and peanuts, dried fruit is a tasty snack, capable of recharging energy and also providing important minerals, vitamins, antioxidants and fatty acids. Not only that, a daily intake of dried fruit is linked to a reduction in the risk of developing heart disease, ca

A silent forest, where everything seems motionless but in reality beats with life. The shoes creak on the path as you make your way through ferns and mosses, the air is fresh and clean, slightly scented with aromas of resin. The forest is a unique experience to be immersed in nature, to detach from

A sleepless night and immediately we run to the kitchen to drink a strong coffee, to wake up and face a new day. However, this does not seem a healthy habit, at least based on a recent scientific research that appeared in the British Journal of Nutrition thanks to the work of a team of British resea

How many of us, as children, sang nice songs about chestnuts, and how many of us, even as adults, joyfully wait for the moment to sit down at the table and eat these sweet and fragrant fruits? From today there is a good news that will delight many ... chestnuts are not only a pleasure for the palate

Grapes are the fruit of the vine, vitis vinifera. In fact, grapes are a grouping of fruits that form the cluster, which we can then collect from the plant or buy from the greengrocer. There are different types of grapes but generally the main distinction concerns the color of the berries, therefore

No carbohydrates in the evening, no pizza for dinner ... these are just some of the recommendations that can sometimes be read in some newspapers. In fact, carbohydrates have often been demonized as the main cause of weight gain, hyperglycemia, diabetes, cancer and cardiovascular problems. But is it

Eating broccoli, Brussels sprouts and cabbage is good for your health, science is amply proving this. The vegetables of the Cruciferae family, in fact, bring valuable antioxidant substances useful against tumors. But that's not all, in fact, as a very recent scientific research appeared in the Briti

Cookies, snacks, industrial juices, packaged bread but also ready-made dishes such as soups or already seasoned pastas, all these foods hide a pitfall called added sugars. And the more foods rich in added sugar are consumed, the higher the risk of developing abdominal fat over the years. This is wha

What we eat affects our health and can even change our life expectancy. A very recent research has tried to understand the role and impact of animal and vegetable proteins introduced with the diet on health. The results of the study were published in The BMJ, The British medical Journal, by an Ameri

According to the legend, an Ethiopian shepherd one day, while he was taking his goats to pasture, came across some coffee plants. The goats ate the leaves and berries of this plant and at night, instead of sleeping, the goats continued to walk full of energy and vivacity as never before. The shepher

There is no doubt that dietary choices and lifestyle play an important role in the health of the immune system. Now, according to a recent scientific article published in the journal Virus research by a team of Indian scientists (Dhar et al, May 2020), it is underlined how a connection exists betwee

Fatty liver is a condition characterized by an accumulation of fat in the liver. It is estimated that it has an incidence of 30% in Western countries and that it is connected to an unbalanced diet and a sedentary lifestyle. To fatty liver are also connected other health problems such as metabolic sy

Coronavirus emergency is growing. We have thought to publish a dedicated article, to write it down we based just on the guide lines of OMS and the scientific studies reported in the most prestigious journals of the field (Heymann et al, The Lancet, 2020). Little is known about this disease and for t

The pear is the fruit of the Pyrus trees of the Rosaceae family, one of the oldest plants cultivated by humans. The pear is delicious and versatile, it can be taken both as fresh fruit and in the form of candied fruit, jams or juices. But the strength of the pear is that it is also a powerful source

White sugar is probably one of the most used and also most dangerous ingredients in Western diet. In addition to the sugar that we often add to sweeten desserts and coffee, during the day we consume sugar even without knowing it, for example in ready meals. The problem is that white sugar is associa

Intestinal microbiota is composed by all the bacteria that live in our gut. Far away from being just a digestion organ, the gut and the microbiota determine the health of the whole body, the proper functioning of the immune system and of the brain. In addition to this, according to recent scientific

Sedentary life and questionable dietary choices are causing an increase of the so called metabolic disease, namely a condition in which many factors coexist such as high values of blood pressure and blood sugar, increase of the waistline, high values of triglycerides and bad cholesterol. In the long

Diet is a great ally against diseases and tumors, more and more scientific studies are confirming it. And this important result has been supported also by a very recent research published a few days ago in the prestigious journal Nature Communications by a team of scientists from Edith Cowan Univers

Fish oil is the oil that is obtained from fish such as tuna, cod, salmon, anchovies, herring and mackerel. It is sold in the form of pearls and, today, is one of the most popular supplements used for its beneficial properties. Let's see better in detail! Fish oil, properties - Fish oil conta

Bay tree, or bay laurel, scientific name laurus nobilis, is a plant belonging to the Lauraceae family. The leaves of this plant are often used in cooking to flavor meat dishes or soups, but the properties of the laurel do not end there. Indeed, bay leaf has important healthy properties, it helps kee

Living long, yes, of course, but also living healthy. Science is focusing its attention on the role played by diet in determining the health conditions of the body. In particular, the scientists are trying to understand to what extent the diet may help prevent illnesses and, above all, which food sh

Muesli is a mix of cereal flakes, such as oat, spelt, amaranth or barley, dry fruit, especially raisins but also apples, dried berries and bananas, and seeds, including pumpkin seeds, sunflower seeds, almonds and hazelnuts. Muesli is eaten for breakfast or as a snack added to yogurt or milk. <br

Do you have high cholesterol levels? Don’t eat eggs, pay attention with sweets, fats are avoided … in years these recommendations had followed us like a mantra. However, scientific research has started modifying its position about the link between diet, cholesterol and cardiovascular risk. Indeed, t

In June the mushrooms start growing in the woods. The mushrooms, even if they are vegetables, aren’t constituted by cellulose, such as salads or fruits, but by nitrogenous substances, carbohydrates, low fat and, in particular, proteins. And it is thanks to this characteristic that mushrooms have bee

Okinawa, an archipelago in the East China sea, is considered the country of centenarians. A special mix of healthy diet, antioxidant drinks and exercises able to keep the body flexible and active makes the lifespan of the inhabitants of Okinawa very long. In the previous post we have seen the first

Ginger, scientific name Zingiber officinale, is a root with important beneficial properties. It is in fact anti-inflammatory, antioxidant and digestive, protects the heart and the immune system. But how can ginger be taken to maximize these properties? In today's post we see the most important food

Berries are a precious source of antioxidants, vitamins and mineral salts beneficial for health. Now we also know that these fruits, in particular blueberries, protect the cardiovascular system, according to a study published a few weeks ago in the Journal of Gerontology Series A by a team of King’s

Green tea is a delicate and scented drink that may be found in a wide range of varieties able to satisfy all needs and tastes. Moreover, green tea is also a healthful drink thanks to its antioxidants, the subjects of several scientific studies in the last years. Among the powerful substances contain

An elixir to counteract aging? Bergamot juice, according to science, as demonstrated by the latest article published just a few months ago on the journal Oxidative Medicine and Cellular Longevity by an Italian team of the University of Pisa (Da Pozzo et al, Jul 2018). The scientists have ind

Carbohydrates make you gain weight and increase blood sugars, but also dietary fats may affect the waistline … so, the best diet is low fat/ high carbs or the other way around? The positions are different and often conflicting but a group of scientists of the University of Harvard T.H. Chan School o

For years now, researchers have been trying to find an answer to the so called French Paradox. French people in fact, despite having a diet rich in saturated fats, harmful to the heart, show a low incidence of cardiovascular diseases and heart attacks. For a long time, it was considered that the red

As we have seen in the previous posts counteracting overweight, and in particular abdominal fat, is a choice for our health. The adipose tissue indeed, especially if localized on the waistline, is an endocrine organ and is able to produce hormones and inflammatory substances, thus causing a chronic

Thanks to the latest studies, we are finding out that choosing the foods to prepare our dishes is a very important step for the health, but other key aspects are also food combination and … how we eat. On the basis of a very recent study published on the prestigious British Journal of Nutrition by a

Counteracting obesity, especially if the fat is localized on the waistline, is a question of health rather than aesthetics. In fact, several scientific studies have observed that the fat, and in particular abdominal fat, is not inert but an organ able to produce hormones and pro-inflammatory substan

In the previous post dedicated to the fat burning diet we have introduced that an excess of fat, especially localized around the waistline, may be a dangerous enemy for our health. The adipose tissue indeed, and in particular when it accumulates on the belly, isn’t inert but a true organ that produc

Dyonisos, son of Zeus, […] gives his wine equally, sharing with rich and poor alike. It takes away all sorrow. This text is taken from the Greek tragedy The Bacchantes written by the Athenian playwright Euripides between 407 and 406 B.C.. Wine has always been considered a nutriment, a remedy to seve

Watermelon is the fruit of summer, can be found in the markets from June until September and isn’t just colorful, juicy and delicious but also rich in healthy properties! Watermelon is indeed a source of antioxidants, counteracts free radicals, protects the skin from sun radiation and, according to

Chronic inflammations can be considered one of the most dangerous enemies of our health. In silence, it works inside our body and create the conditions for several illnesses and also depression. Refined foods, fried foods and sugars act on our body by increasing chronic inflammation, also stress can

Inflammations are an amazing tools used by our body to counteract a threat to our health such as virus, bacteria, damaged cells or toxins. However, there is a form of inflammation that isn’t so beneficial, the chronic inflammation works silent, subtle, it doesn’t show external signs but creates the

Our body is an amazing machine, it protects and heals itself, it works continuously and makes us move, eat, run, in one word, live. It is able to take the nutrients that are needed from diet or it produces them by itself, it can use the antioxidants, powerful substances against aging, but it has als

Eggs are well known and eaten all over the world, they are constituted by a protective shell, the yellow egg yolk and the egg white. The most common eggs are the chicken eggs but you can find also other types of eggs such as duck or quail eggs. It has been long debated whether or not eggs should be

Tofu has ancient origins, it seems indeed that it dates back to the second century B.C in China. It is very similar to a small, white colored bread and it results from the processing of soy beans, that are soaked in water and then pressed in order to extract the milk. The coagulation of this milk is

The lycopene is a pigment of the group of the carotenoids, a type of substances synthetized by plants for a protection against free radicals that develop during chlorophyll photosynthesis. These substances don’t help just the plant but are beneficial also for the humans with a protective role for wh

Sunflower seeds are harvested from the plant Helianthus annuus, or common sunflower, that belongs to the Asteraceae family and is characterized by a large and typical inflorescence that tends to turn towards the sun. Although small, sunflower seeds are a source of valuable nutrients for the health o

Sweet potatoes, scientific name Ipomoea batatas, belong to the Convolvulaceae family and are characterized by an orange pulp and a sweeter taste than the common potatoes that are used in cooking. Actually, apart from the name, sweet potatoes do not have much in common with this kind of potatoes that

The fruit of Lupinus plant belonging to the Fabaceae family is a pulse which seeds are called lupines. Well known since the time of ancient Greeks and Romans, nowadays the lupines are becoming more and more popular thanks to scientific studies that have highlighted their healthful properties. The l

Cassia fistula, also known as golden rain tree, is a plant of the Fabaceae family. The remedy is obtained from the pulp of the fruits, that are legumes with a woody pods and 30-60 cm long. The cassia fistula acts as mild laxative by promoting the intestinal peristalsis thanks to substances contained

The Greek coffee is an Arabica quality coffee, very fine milled, that is obtained through decoction, namely through boiling, and not, like the classic coffee, through percolation with mocha. It is precisely this different procedure that makes the Greek coffee a drink with less caffeine but more anti

Mandarin is a fruit tree belonging to the family of Rutaceae. Its fruit, called Mandarin like the name of the plant, is rich in vitamin C, important to strengthen the immune system and to protect capillaries, but also vitamin A, B group and P, the latter helps in case of water retention and promotes