Catarrh, natural remedies

Catarrh, let's see the main natural remedies and healthy tips
Food combinations and cooking methods, onion First Part
Raw onion preserves all the diuretic, hypoglycemic, antibiotic, anti cancer and anti aging properties, is able to protect the cardiovascular system, this action is maximized if onion is associated with vitamin C and E, also sofrito with onion for the preparation of tomato sauce has interesting beneficial properties.
The onion, belonging to the Liliaceae family, is well known, appreciated and eaten for millennia. The first signs of its usage go back to the Chaldeans, 4000 years ago, but also the ancient Egyptians used onions a lot, while during Middle Ages the onions were considered a so precious food that they were used as coins. Nowadays, thanks to scientific studies, we know that this edible bulb isn’t just tasty but also rich in antibiotic, antiseptic, expectorant, anti-inflammatory, diuretic, thus usefu...
natural remedies
Turnip greens
Vitamins, mineral salts, folic acid and important antioxidant substances with anticancer properties, diuretic, laxative and purifying effect, useful against cough and phlegm.
Turnip greens, scientific name Brassica rapa sylvestris of the Cruciferous family, are a vegetable of Italian origin but nowadays spread also in other parts of the world such as America and Australia. The turnip greens are characterized by dark green leaves and inflorescences, called broccoletti or broccoli of turnip. The healthy properties are truly remarkable, in fact these vegetables bring vitamins, such as C, group B and A, folic acid and mineral salts such as calcium, magnesium, potassium, ...
natural remedies
Schuessler salts
Method developed by a German physician in order to treat problems such as skin diseases, digestive problems or problems related to the bones as well as to the nervous system, without scientific basis.
Schuessler salts are part of a therapeutic method introduced in the second half of the nineteenth century by the German physician Schuessler. The method uses 12 preparations based on diluted inorganic minerals that, according to the studies of Schuessler, are always present in human blood and tissues. Each of these preparations may be able to influence different body functions on the basis of the consideration that the mineral salts are indispensable for a proper functioning of the organs and, a...
natural remedies
White horehound
Antispasmodic, sedative, expectorant and mucus-thinning properties, useful against bronchitis and cough, helpful to treat digestive problems and lack of appetite, action against cellulite, can help regulate the heart rhythm in case of extra systoles.
The white horehound, scientific name Marrubium vulgare, is a medicinal plant of the Labiate or Lamiaceae family. The remedy was already known to the ancient Egyptians, who used it to treat respiratory affections. Nowadays it is possible to take the mother tincture or to prepare an herbal tea with the horehound and take benefit from its tonic, expectorant, mucus-thinning, antispasmodic, digestive and antiarrhythmic action. Horehound is therefore useful in case of bronchitis, acute and chronic, an...
natural remedies
Monks cress
Antibacterial and antimicrobial properties, expectorant and mucus thinning action, it is applied to treat respiratory, bronchial and pulmonary problems, colds but also urinary tract infections, useful against baldness and generally against hair loss, fortifies and revitalizes the skin scalp, slightly laxative and with purifying properties.
The monks cress, known also as garden nasturtium or Indian cress, scientific name Tropaeolum majus, belongs to the Tropeolaceae family and is native to the forests of South America. Imported by Europeans in the seventeenth century and used as a remedy against scurvy, nowadays monks cress is recommended to treat bronchial and pulmonary irritations and bladder infections thanks to the antibacterial, disinfectant, antifungal, expectorant and mucus thinning properties. Monks grass is also slightly l...
natural remedies
Coltsfoot
Anti-inflammatory properties, useful against cough, bronchial catarrh, hoarseness, pharyngitis and laryngitis, astringent, decongestant and soothing action useful for treating vein inflammation, but also skin irritations and diseases such as acne, pimples or ulcerations.
The Coltsfoot, scientific name Tussilago farfara, is a plant belonging to the family of Asteraceae that grows on clayey soils and is characterized by yellow flowers very similar to daisies. Known since ancient times, this remedy has expectorant, anti-catarrhal and anti-inflammatory properties and is used to treat persistent cough, hoarseness, but also bronchitis, pharyngitis and laryngitis, asthma and bronchial catarrh. You can prepare the herbal tea by leaving in infusion a teaspoon of flowers ...
natural remedies
Common mullein
Expectorant and anti-inflammatory properties, action against catarrh, cough, cold, flu but also cold sores, wounds, burns, hemorrhoids, cramps and neuralgias.
Common mullein, scientific name Verbascum thapsus, is a plant of the Scrofulariaceae family. Already known to the ancients, Pliny indeed prescribed mullein for the respiratory tract infections while Saint Hildegard used, in case of laryngotracheitis, a decoction of flowers of mullein and mauve, today mullein is considered an ideal remedy against diseases of the respiratory tract thanks to its expectorant and anti-inflammatory properties able to sooth cough. You can use mullein to treat pharyngi...
natural remedies
Common Sundews
Remedy against dry cough, which continues during night, useful in case of catarrh and asthma, bronchitis, expectorant, anti-inflammatory, antiseptic, calming and relaxing properties of the airway smooth musculature.
Drosera rotundifolia, commonly known as common sundews or round-leaved sundew, is a medicinal plant of the Droseracea family. It is a carnivorous plant, the name derives indeed from the Greek droseròs that means covered with dew because of the small drops that cover the leaves and act as bait. This remedy has antiseptic and anti-inflammatory properties, it is an effective cough sedative, muscle relaxant on the airway smooth musculature due to a substance, the droserone contained therein, but als...
natural remedies
Radishes
Diuretic and purifying properties, stimulates appetite and helps in case of cough and catarrh to get rid of mucus, against respiratory infections, brings vitamins and minerals, sedative and relaxing action, helps relieve tensions and muscles.
The radish, raphanus sativus, belongs to the Brassicaceae family, the same as cabbage, turnip and mustard. Radish was used by the ancient Egyptians who gave it to eat, together with garlic and onions, to those people who worked to build the Pyramids. There are mainly two varieties, one wild also called black horseradish, the other cultivated with the classic round shape and the pinkish color. The latter is also the radish we are talking about in this article, with stimulating properties for appe...
natural remedies
Iceland moss
Anti-emetic properties, useful against nausea and vomiting, antiseptic, expectorant and fluidizing effect, remedy against cough, catarrh, sore throat but also digestive problems, for external use helpful to treat acne, burns, wounds, sores.
Iceland moss, scientific name of Cetraria Island, is a plant belonging to the Cetrariacee-Parmeliaceae family with tonic, antimicrobial, antiseptic, antacid, antiemetic, fluidizing and antispasmodic properties. As a remedy can be used both internally and externally. Internally, it can be useful in case of nausea, vomiting even during pregnancy, but in this case it is always better to ask your doctor for advice, car or sea sickness, digestive problems. Iceland moss is also used to treat coughs th...
natural remedies
Gallic rose
Astringent and tonic properties, internally used to treat diarrhea, dysentery, inflammation of the digestive tract, poor digestion, sore throat, catarrh, cold, bronchitis, for external use it helps to heal small wounds, promotes healing of bruises, sprains, the reabsorption of edema, indicated as a treatment for dark circles but also acne, blackheads, seborrheic dermatitis, wrinkles, dull skin.
The Gallic Rose, also known as rose of Provins or French rose, is admired for its beauty and color but has also important healing properties. You can collect the petals of the rose, let them dry in a cool place and then store them in a paper bag. In this way you will be able to prepare herbal teas with astringent and tonic properties, helpful in case of diarrhea, dysentery, but also inflammation of the digestive tract, poor digestion, sore throat, cold, cough and bronchitis. For external use the...
natural remedies
Thymus serpyllum
Digestive, diuretic, antispasmodic, antiseptic and balsamic action, help to treat coughs with phlegm and bronchitis, neuralgia affecting the face, but also pimples and sores, rheumatism, sprains.
Thymus serpyllum, also known as Breckland thyme, wild thyme or creeping thyme, grows naturally in very sunny areas at the edge of woods or meadows. It belongs to the Lamiaceae family and has very similar properties to those of the thymus but it differs for a more delicate aroma due to the fact that it contains less essential oils than the true thyme, the one used in the kitchen. Wild thyme acts as a stimulant and tonic, has digestive and carminative, antispasmodic, diuretic, antiseptic, expector...
natural remedies
Hornbeam
Decongesting action for oropharyngeal mucosa, anti-inflammatory properties for the first airways, catarrh and sedative properties, useful in case of sinusitis, colds, tracheitis, pharyngitis, cough, allergic rhinitis.
The Hornbeam, scientific name Carpinus betulus, is a tree with a gray, smooth bark. From its buds the glycerine macerate is obtained. This remedy has anti-inflammatory properties, indicated especially for the upper airways, it has an action against catarrh, is a decongestant for oropharyngeal mucosa and a sedative for cough, it has an antihemorrhagic action. You can take the glycerine macerate in case of sinusitis, bronchitis, rhinopharyngitis, tracheitis, cough. The dosage is 50 drops three tim...
natural remedies
Spearmint
Antiseptic and anesthetic properties, digestive and anti-fermentation action, useful in case of intestinal fermentation as well as nasal congestion and respiratory diseases, bronchitis, cough and catarrh, relieves pain and joint stiffness in case of arthritis.
Spearmint, also known as Mentha viridis, is a plant of the Lamiaceae family. It has tonic, antiseptic, anesthetic, refreshing, decongestant, digestive and carminative properties. The spearmint is therefore useful to treat bronchitis, catarrh, flatulence and digestive problems but also joint pain and joint stiffness. The latter application is demonstrated by a Canadian study published in December 2014 on the scientific Journal of Medicinal Food. Thank to these properties a brew of spearmint is t...
natural remedies
Satureja
Aphrodisiac and energizing properties, useful in case of impotence and asthenia, diuretic action, remedy in case of gout, rheumatism, digestive and antifermentative properties, for swollen belly, diarrhea, helpful in case of cough thanks to the expectorant action.
Satureja, also called savory, belongs to the Labiatae family. The name comes from satyr because of the aphrodisiac properties of the plant well known also by ancient Greeks, who dedicated satureja to Dionysos, the Greek god of grape harvest, wine and ritual madness. Savory has tonic, energizing, antifermentative, digestive, expectorant, against diarrhea, diuretic and aphrodisiac properties, the last reported also by the well known French herbalist Messèguè. Use this remedy in case of asthenia, ...
natural remedies
Lamium
Expectorant properties for coughs and bronchitis, regulates the menstrual cycle in the presence of painful and heavy periods, diuretic in case of urination difficulty and cystitis, able to soothe and help the healing process of wounds, sores and varicose veins, tonic for the body, a remedy in case of diarrhea.
Lamium, or dead-nettle, belongs to the Lamiaceae family, like other plants characterized by important healing properties such as lavender, rosemary, sage and lemon balm. Dead nettle, in particular, has astringent, hemostatic, expectorant, diuretic, purifying and tonic properties. It results very helpful to treat diarrhea, to stop bleeding and to heal wounds, but also for cough and bronchitis, it helps to remove impurities and toxins, it strengthens the body and can be applied on varicose veins, ...
natural remedies
Carrots
Vitamins and mineral salts, antioxidant properties, It helps the eye health, diuretic action, remedy for diarrhea, antiseptic properties in the case of small ulcers in mouth, wounds and abscesses, helpful in case of cough and catarrh.
The carrot is rich in vitamins, such as vitamin B, C, PP, D and E, mineral salts, such as potassium, magnesium, iron, phosphorus, copper and zinc, and beta-carotene, important for the eye health, to protect the skin from sun damages and with a powerful antioxidant action against free radicals. Raw and cooked vegetable - It is preferable to eat this vegetable raw in order to preserve the vitamins, that would otherwise be lost with the cooking, and, if possible, just brush the carrots and wash w...
natural remedies
English plantain
Able to heal wounds, anti-inflammatory action in case of insect and animal bites, able to fortify the immune system, useful in case of cold, flu, cough, expectorant properties, remedy to treat itching and skin irritations.
English plantain is a plant that grows spontaneously on the edges of meadows, paths and on the mountains. This plant has astringent and anti-inflammatory properties, can heal wounds and block bleeding, it is useful in case of hemorrhoids, insect and animal bites. In addition to this, English plantain is also able to fortify the immune system and results helpful to treat cold, sinusitis, allergy and bronchitis, thanks to the expectorant properties. Fresh juice – Grind some leaves of plantain a...
natural remedies
Helycrisum
Anti-inflammatory and expectorant action against issues of the respiratory tract, bronchitis, allergy, inflammations of the nasal mucosa, remedy for skin irritations, psoriasis, cold sores, hematoma, able to improve the blood flow, helpful in case of cold hands and feet.
Helycrisum has antihistamine, anti-inflammatory, antibacterial and expectorant properties. It can be used in order to treat all the issues related to the respiratory tract. Helycrisum helps to get rid of catarrh, treats cough and the inflammations in the nasal mucosa. Helycrisum is also a remedy in case of trauma or skin issues such as cold sore (herpes simplex), psoriasis, sunburns and irritations. Herbal tea – In case of cough, bronchitis, catarrh, asthma prepare a herbal tea with a tablespo...
natural remedies
Horseradish
Helpful for stomach, intestine and liver, digestive properties, rich in vitamin C, diuretic action, useful in case of water retention, rheumatism and stones, expectorant properties, remedy in case of cough, catarrh, cold, able to relieve back pain, low back pain and sciatica.
Horseradish is a plant of the Brassicaceae family. The horseradish root helps stomach, intestine and the liver to perform their functions. It avoids also intestinal gas formation. In addition to this, horseradish is also rich in vitamin C and has a diuretic effect. For this reason it is very helpful in case of water retention and genitourinary tract stones. Horseradish is also a valid remedy in case of cold, cough and catarrh. For external use horseradish root is helpful in case of back pain, sc...
natural remedies
Linden honey
Calming effect, antispasmodic action, useful in case of stress, anxiety and insomnia, expectorant properties, anti-aging effect.
Linden honey has calming and antispasmodic properties, for this reason it results very useful in case of irritability, anxiety and insomnia. Thanks to the expectorant action linden honey is used also to treat cough and catarrh. The properties of linden honey that make it a very healthy sweetener are not just these, but linden honey has also anti-aging action and it is supposed to protect tissues from degeneration....
natural remedies
Elemi essential oil
Against skin spots and scars, wrinkle treatment, expectorant action, useful in case of bronchitis, cough, catarrh, helpful in case of winter depression and insomnia.
Skin – Elemi essential oil has skin- regenerating properties. For this reason it can be used to treat scars, spots or wrinkles, try to add 2-3 drops of elemi essential oil to the daily cream and apply it on the skin. Steam inhalation – Elemi essential oil has expectorant properties and results very helpful in case of cough, catarrh and bronchitis. Prepare steam inhalation by adding 2-3 drops of elemi essential oil to a bowl of hot water. In the room – Elemi essential oil helps harmonize min...
natural remedies
Mugo pine
Anti-inflammatory effect, against infections of the respiratory tract, expectorant, can protect joints, useful in case of muscle joint, for serenity.
Mugo pine has a powerful anti-inflammatory power, especially for what concerns the respiratory tract. The essential oil obtained from mugo pine is used to treat all infections of respiratory tract and has expectorant and balsamic action. Steam Inhalation – to treat diseases of the respiratory tract and to get rid of catarrh steam inhalation can be very useful: add to a bowl full of hot water some drops of mugo pine essential oil. Massages – Mugo pine essential oil acts with an anti-infla...
natural remedies
Hyssop
Poor digestion, expectorant, useful in case of cough or bronchitis, acne, skin irritations, helpful in case of stress, depression, anxiety, weakness.
Hyssop is a plant very helpful in case of cough or bronchitis because it is a cough reliever and expectorant. It has also anti-inflammatory properties and can be used in case of skin irritations and acne. Useful also in case of poor digestion. As herbal tea– infuse one tablespoon of hyssop flowers in a cup of boiling water for 10 minutes, strain and drink in case of cough and poor digestion. You can also apply a gauze soaked in hyssop herbal tea on your skin in case of acne or other skin irr...
natural remedies
Myrtle essential oil
Mucolytic, expectorant, respiratory tract infections.
to prevent cough, bronchitis and respiratory tract infections, burn 7 drops of myrtle essential oil in the oil burner. In case of cough and bronchitis apply some thyme cream with two drops of myrtle essential oil on the chest three times a day....
natural remedies
Elderberry juice
Against catarrh, cough.
two tablespoons of elderberry juice, the juice of a lemon and a glass of water. Take this three times a day....
natural remedies
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