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Circulation, natural remedies
Circulation, let's see the main natural remedies and healthy tips
Benefits for the cardiovascular system and for the muscles, able to improve memory, concentration and mood, helpful in case of water retention, cellulite, swollen legs, to counteract obesity and overweight and also some types of cancer.
Walking, the easiest and most spontaneous form of physical activity, is also a natural remedy. We don’t give enough importance to it but it can bring a lot of benefits, vitality and wellbeing. In fact, more than 2000 years ago Hippocrates, a Greek physician considered the father of medicine, argued that walking is the best form of medicine. A constant and regular practice helps remove tensions, tones the muscles and makes elastic and flexible ligaments and tendons. Walking improves the blood ci...
Cercis siliquastrum (Judas tree)
Anti-thrombosis action, protects the microcirculation, helps in case of water retention, swollen and heavy legs but also arterial disease of the lower limbs, arteriosclerosis.
Cercis siliquastrum, or Judas tree, is a plant belonging to the Fabaceae family. The tree has an important ornamental role since it is characterized by a copious, beautiful, intense pink blooming while the name, Judas tree, derives from the belief that it was right under this tree that Judas betrayed Jesus Christ. This plant is not only appreciated for its beauty but is also considered as a natural anti-thrombosis remedy and able to protect the microcirculation. Its buds are used to prepare the ...
Anti-inflammatory, balsamic and expectorant action, counteracts cough, phlegm and chronic bronchitis, helpful in case of infections of the urinary tract, beneficial action on the circulation, useful in case of arterial insufficiency and arteriopathy of the lower limbs.
The black poplar, or populus nigra, is a tree belonging to the family of Salicaceae that includes also willow, is native to southern and central Europe and some Asian regions and can be even 30 meters high. The buds of the black poplar, harvested at the beginning of the spring, are used to obtain the glycerin macerate of the plant. This remedy is used to fight respiratory infections such as chronic bronchitis, it has balsamic and expectorant properties. In addition to this, the glycerin macerate...
Antioxidant properties, useful in case of rhinitis and sinusitis, reduces the secretions and swelling of the mucous membranes, improves circulation, helps in case of cold hands and feet, edema of the lower limbs, hemorrhoids.
The Collinsonia Canadensis, commonly known as richweed, is a medicinal plant of the Labiate family, native to North America and widely used by the Native Americans for its properties. The root of this remedy is used indeed in case of illnesses of the airways such as chronic rhinitis, sinusitis and phlegm, since it acts by reducing the secretions and swelling of the mucous membranes, all situations that otherwise could promote stagnation and the consequent proliferation of germs and bacteria. The...
Coriander essential oil
Antibacterial action demonstrated by scientific studies, useful after a long illnesses, able to regenerate and tone the body, improves blood circulation, helpful in case of problems of stomach, abdominal cramps, poor digestion, fermentations, but acts also in case of rheumatism, muscle pain and joint pain.
Coriander, Coriandrum sativum, also known as Chinese parsley, is a plant belonging to the Apiaceae family. From the fruits of the plant, through steam distillation, an essential oil with interesting healthy properties is obtained, however, this essential oil is contraindicated during pregnancy and breastfeeding, in small children. Useful to bring relief in case of problems of stomach and intestine, it is antibacterial according to scientific studies (Silva et al, Journal of Medical Microbiology,...
Swiss stone pine essential oil
Balsamic and expectorant action, useful in case of cold, cough and catarrh, acts as a painkiller in case of arthritis, muscle pain, muscle stretch, improves blood circulation, purifying action, against insects and bad smells, improves concentration and self confidence.
Swiss stone pine, also called Swiss pine or stone pine, scientific name Pinus cembra, is a tree typical of the region of the Alps. From this plant an essential oil is obtained, this oil results useful against illnesses of the respiratory tract, is able to stimulate the immune system, to act in case of arthritis, to improve concentration and purify the rooms. Let’s see how to use the Swiss stone pine essential oil. Cold, cough, catarrh - Swiss stone pine oil is able to thin catarrh and acts by ...
Tuberose essential oil
Soothing properties, able to stimulate blood circulation, useful in case of muscle pain, stress, tensions, nervousness and insomnia, acts against emotional blocks, promotes sociality and gives energy.
Polianthes tuberosa is a plant belonging to the Agavaceae family and characterized by white fragrant flowers. It’s from these flowers that a valuable essential oil is obtained. This essential oil has soothing and moisturizing properties, it’s able to stimulate blood circulation, it gives energy and helps remove emotional blocks. However, be careful and use always this essential oil in moderation because it has a narcotic effect. Muscle pain, tensions, poor blood circulation – Tuberose essentia...
Vitamins and mineral salts, energy food suitable for sporty people or in case of illnesses, antibacterial and anti-inflammatory properties, against constipation, powerful antimicrobial action shown by scientific study, useful in case of ulcer in order to protect the stomach, for external use soothing and moisturizing properties, for irritations of the skin, dull and brittle hair, able to improve circulation.
Chestnut honey is obtained from the flowers of chestnut tree, it’s got a deep amber color and a slightly bitter taste. This type of honey is characterized by anti-bacterial and anti-inflammatory properties, for this reason it can be used in case of colds, flu, sore throat, cough but it can also improve the intestinal functionality and acts with an anti-microbial effect. Indeed, a study carried out in 2013 by a group of Spanish researchers and published on the scientific journal Food and Function...
Vetiver essential oil
Antiseptic and anti-rheumatic properties, able to regulate the sebum, helpful in case of oily skin, acne, infections but also arthritis, joint pain and muscle pain, rheumatism, able to support the circulatory system, action against water retention and swollen legs, relaxing effect, able to give strength, stability and firmness, able to attenuate panic attack and anxiety.
From the roots of vetiver, vetiveria zizanoides, a plant belonging to Poaceae family and native to India, an essential oil is obtained. Vetiver essential oil has anti-rheumatic and immunostimulating properties, it is able to treat infections, arthritis and allergic reactions. From the emotive point of view, the essential oil brings calm, strength, firmness and stability, alleviates panic attacks. Let’s see the main uses of the vetiver essential oil, remember to use it always diluted because it i...
Antioxidant, protective effect on circulation, capable of strengthening the blood vessels, diuretic and anti-inflammatory action against urinary tract infections, remedy for diarrhea, able to improve the adaptation of vision in those with eye problems.
The bilberry, scientific name Vaccinium myrtillus, is a plant of the Ericaceae family. The bilberry was already known to Dioscorides, a greek physician of the first century AD, who used it as a remedy for dysentery. The bilberry fruits are rich in flavonoids, help to strengthen capillaries and to improve circulation resulting helpful to prevent and treat problems such as capillary fragility, chilblains, varicose veins and blood circulation problems also in people who are suffering from diabetes....
Black pepper essential oil
Analgesic, antiseptic and antimicrobial properties, helpful to relieve muscle and joint pain, against rheumatism, remedy in case of cold, flu and other diseases of the respiratory tract, sore throat, against the formation of intestinal gas, promotes the production of gastric juices, helpful for concentration and mental activity.
From distillation of the berries of Piper nigrum the black pepper essential oil is obtained, it has analgesic, digestive, antimicrobial and tonic properties, it helps in case of water retention and in case of joint and muscle pain. Unlike the spice, the black pepper essential oil is not spicy but it is better to avoid using it on swollen and warm parts, with capillaries and on chapped or damaged skin, use it always in small amounts and dilute it. Joint and muscle pain, rigidity of ligaments, ...
Lemon essential oil
Antiseptic action, remedy in case of acne, oily skin, blackheads, dark skin spots, cold sores, anti-inflammatory properties, sore throat, aphthae, inflammations of the gums, able to help blood circulation, helpful to bring calm in case of nervousness, bad thoughts and anxiety, able to improve concentration.
Lemon essential oil has a calming action, very useful in case of anxiety and irritability. Moreover, thanks to its antiseptic, anti aging and against skin spots properties the lemon essential oil can be applied in case of skin problems such as acne or oily skin. In addition to this, this essential oil is also a tonic and has detox effects. Acne, oily skin, insect bites, cold sores – You can prepare a mask for your skin in case of acne and oily skin by mixing two teaspoons of ventilated green c...
Powerful antioxidant action, remedy in case of circulatory problems, tired and heavy legs, protection against sun damages, anti-inflammatory action helpful in case of joint pain, boosts the immune system.
Pycnogenol is a polyphenol extracted from the bark of the French maritime pine and it has important antioxidant, anti-inflammatory, anti-allergy and anti-thrombotic properties. It can be used in case of circulatory problems such as venous insufficiency, tired, swollen and heavy legs, it protects the skin from sun damages, it is a remedy for joint pain and it is able to strengthen the immune system. Take daily one tablet of pycnogenol 15 minutes before breakfast for a month....
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