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Cold, natural remedies

Cold, let's see the main natural remedies and healthy tips
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Vitamin C, potassium, antioxidants and fiber, stimulates digestive processes and counteracts constipation, improves the variety of the intestinal microbiota and reduces inflammation, useful in case of insomnia and sleep disorders, promotes iron absorption, protective for the heart thanks to its anti-diabetic, anti-hypertensive and anti-cholesterol action, supports the immune system.
Kiwifruit is a very popular fruit, juicy, sweet, perfect for enriching fruit salads and yogurt. But kiwi is also a true superfood that is characterized by important properties for the health of the heart, gut and the whole body. Let's try to understand better on the basis, as always, of the most recent scientific research. Kiwifruit, nutrients - Kiwifruit is rich in fiber, which promotes intestinal motility, vitamin C in high quantities, vitamin E, potassium, magnesium, phosphorus, folate a...
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Salt, a powerful therapy for the well-being of the respiratory tract
Salt, a powerful therapy for the well-being of the respiratory tract
Useful in case of colds, sinusitis, mucus, allergies, sore throat and stuffy nose, counteracts inflammation and stimulates the cleaning of the respiratory tract, helping to eliminate bacteria, viruses, allergens, pro-inflammatory substances and toxins.
Already in ancient Greece, the physician Hippocrates recommended inhaling the vapors of salt water to protect and soothe the respiratory tract. In the Middle Ages, monks used to go inside brackish caves where, breaking the stalactites, they could breathe the salt particles released into the air and enjoy its beneficial action on the airways. In short, if the salt in a healthy diet should be used sparingly as it can be harmful, when it comes to natural remedies for the health of the respiratory t...
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Vitamin C, benefits and where to find it
Vitamin C, benefits and where to find it
Modulates the immune system, promoting the rapid elimination of viruses and at the same time avoiding an excessive and harmful response to the body, anti-inflammatory, protects the brain and skin, improves iron absorption, improves mood.
As the colder months approach, the commonly heard advice is to increase the intake of vitamin C. Because, it is said, that vitamin C prevents colds and strengthens the defenses. Is this statement true? As we will see, only in part. In addition, vitamin C contributes to the well-being of parts of the body, such as the skin and brain, that we are not used to associating with the action of this vitamin. So, let's try to understand all the properties of vitamin C based, as always, on scientific stud...
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Ivy, to clear the respiratory tract and counter cough, bronchitis and colds
Ivy, to clear the respiratory tract and counter cough, bronchitis and colds
Anti-inflammatory, expectorant, antibacterial, antispasmodic and bronchodilator properties, useful against cough, cold, bronchitis but also asthma, sore throat and flu symptoms.
Legend has it that an ivy plant enveloped the body of the child Dionysus to protect him from the flames generated by a lightning bolt from Zeus. And this is why an ivy branch is always depicted around the head of the god of wine and grapes. Over the centuries, however, the sacred value of the plant has been somewhat lost, considering it almost a weed or a plant with a mere decorative purpose. Instead, ivy leaves are a concentrate of substances useful for health, especially in this period when it...
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Immune system and respiratory health, here are foods and supplements that may help
Immune system and respiratory health, here are foods and supplements that may help
Herbal teas, foods and supplements to strengthen the immune system of the respiratory tract and fight bacterial and viral infections, colds and flu.
How to strengthen our natural defenses and prepare us for the colder season that inevitably brings colds and flu? Certainly with diet and supplements it is possible to protect the respiratory tract, but let's try to understand better on the basis of scientific studies. Elderberries - Elderberry, scientific name Sambucus nigra, is considered a valuable ally against colds and flu. In fact, elderberries are a precious source of antioxidant substances, such as quercetin and anthocyanins. Thanks t...
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Immune system, how to fortify it with tea and herbal teas
Immune system, how to fortify it with tea and herbal teas
Infusions, teas and decoctions to strengthen the defenses, to fight colds and flu, to protect the lungs and to reduce inflammation.
When it comes to the immune system it is important to emphasize that there is no magic drink capable of wiping out viruses and bacteria. Rather, it is the synergy of food and drinks, which, if taken regularly, counteract inflammation, free radical damage and support the body's natural defenses. After this necessary premise, certainly there are drinks, teas and herbal teas, more powerful than others to strengthen our immune system, fortifying the airways, helping to prevent viral infections and a...
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Acerola cherry, a superfood rich in vitamin C
Acerola cherry, a superfood rich in vitamin C
High content of vitamin C, antioxidant, anti-inflammatory and anti-obesity action, counteracts weight gain, bad cholesterol and triglycerides, antidiabetic and capable of supporting the immune system against infections, especially of the respiratory tract, protects the skin from UV damage and stimulates collagen production.
Acerola cherry, scientific name Malpighia emarginata, also known as West Indian cherry, is a bush that grows in the warm climates of Central and South America and the Caribbean. Its fruits are cherry-like berries with extraordinary properties for health and the immune system. Here you can find acerola berry in the form of a supplement in pharmacies, herbalists and specialty stores. But let's try to understand the extraordinary properties of this red berry. Acerola cherry, nutrients - Acerola ...
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Peppermint, the plant with a thousand uses
Peppermint, the plant with a thousand uses
Analgesic, antiseptic, digestive, carminative, brings energy, counteracts both physical and mental fatigue, protects the airways, calms coughs, headaches and abdominal pains, is anti-stress, stimulates hair growth and counteracts itching.
The myth comes to us thanks to the Metamorphoses, the poem written by the Roman poet Ovid. And the myth speaks of the nymph Myntha, daughter of the god of rivers and endowed with a unique beauty that made anyone who looked at her fall in love. Unfortunately, Pluto, the god of the Underworld, fell in love with her. And when Proserpina, Pluto's wife, noticed it, she, blinded by her anger, transformed Myntha into a plant, which could not attract attention due to its normal shape and color. Pluto, g...
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Red rose, the queen of flowers
Red rose, the queen of flowers
Tonic for digestion, stimulates liver purification, modulates the immune system especially as regards the airways, counteracts phlegm, cough, sore throat and cold, soothes burnt and chapped skin, counteracts wrinkles, acne and blackheads but it is also an ally for the health of the eyes, both when they appear swollen and when they are tired, irritated and red. The rose also improves mood, calms the nervous system and is a tonic for the whole organism.
It is said that when the archaeologist Howard Carter entered Tutankhamun's tomb for the first time in 1922, there was a scent of flowers in the air. And, from what is said, it seems that the thing that released this perfume was a bouquet of red roses, which Carter found on the pharaoh's sarcophagus, probably the last gift from his wife. Roses have always been a symbol of beauty and love, they are the sacred flowers of Aphrodite who gave them the wonderful red color by running once in a field of ...
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Manuka essential oil, from New Zealand the anti-aging, antibacterial and antiviral remedy
Manuka essential oil, from New Zealand the anti-aging, antibacterial and antiviral remedy
Essential oil with antibacterial properties, useful against acne, folliculitis, cystitis, tooth decay and pyorrhea, also helps in case of candida, nail fungus and seborrheic dermatitis of the scalp, counteracts wrinkles and photo-aging, proven antiviral action against herpes virus.
1769, along the coast of New Zealand, the prow of the ship cut the crystal clear waters making its way into the bay. All around the luxuriant and uncontaminated nature was the setting for fairytale landscapes. But the crew could not see these wonders since they were weakened by scurvy. The Captain knew that he'd have to find quickly a place to disembark and stock up on fresh fruit. Finally, in front of them, a beach! On land, the Captain immediately became acquainted with the local population wh...
essential oils
Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety
Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety
Breath as a natural remedy. Let's see the best breathing techniques that, based on scientific research, have been shown to counteract anxiety, depression, insomnia, asthma and even viral infections of the respiratory tract.
Breathing and the way we do it can become our powerful allies against asthma, but also colds, respiratory tract infections, anxiety and insomnia. Let's see how small tricks or simple exercises that you can practice even every day for a few minutes can help improve well-being and quality of life. Sometimes solutions and remedies are something we really have… under our noses! Breathing through the nose against viral infections - Between the mouth and nose, it is best to breathe through the nose...
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Tiger balm, against headache, back pain and respiratory tract diseases
Tiger balm, against headache, back pain and respiratory tract diseases
Thanks to the essential oils that compose it, it performs an anti-inflammatory, antioxidant, analgesic and antimicrobial action, useful in case of tension headaches, stiff neck, back pain but also to improve breathing, to open the nose and to counteract asthma.
Rangoon, Burma, 1870. In his laboratory a herbalist named Aw Chu Kin worked hard by mixing herbs and oils together, he was looking for something able to relieve pain and to make humans forget the suffering caused by muscle and joint ailments. And eventually he found it. And it was so powerful that a large commercial empire was developed on the basis of this herbal product, carried on by the children of Aw Chu Kin and by the children of his children. We are talking about tiger balm, one of the mo...
essential oils
Tarocco blood oranges
Tarocco blood oranges
Able to protect and strengthen the immune system by counteracting colds and coughs, anti-cancer, anti-diabetes and anti-cholesterol, protect the health of blood vessels and the brain from degeneration.
Among the different types of blood orange, the undisputed queen is certainly the tarocco blood orange, known and appreciated all over the world even though its origin is Italian, Sicilian in particular. Tarocco orange has a juicy and sweet pulp streaked with red. The red color is given by antioxidant substances, called anthocyanins, which are formed in the presence of particular climatic conditions, such as hot days and cold nights. Anthocyanins are present only in this type of oranges while the...
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The treasures of the hive against viruses and bacteria
The treasures of the hive against viruses and bacteria
Royal jelly and propolis are characterized by an antiviral and antibacterial action, useful against sore throats, colds, sinusitis and in general against the infections of the upper and lower respiratory tract.
If the bee disappears from the surface of the Earth, man would have no more than four years left to live. This quote has been attributed for some time to the great physicist and Nobel Prize-winning Albert Einstein who, however, as it seems based on recent reconstructions, never said this sentence. In any case, this statement certainly gives a good idea of ??the importance of these small buzzing insects. Without bees, there would be a drastic drop in the production of fruit and vegetables and the...
natural remedies
Lactoferrin
Lactoferrin
Supports the immune system, antiviral, antibacterial, antioxidant, anti-inflammatory and antifungal action, counteracts candida, helps reduce the incidence of colds, gastroenteritis and viral infections.
Lactoferrin is a protein composed of about 700 amino acids and first identified in 1939 in cow's milk. However, lactoferrin is also very abundant in human milk and represents a protection for newborns against gastrointestinal infections. But that's not all. In fact, lactoferrin has an antibacterial and antiviral action and, for this reason, is the focus of numerous researches for its ability to strengthen human defenses against external threats, including, it seems, the infection caused by the n...
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Food combinations and cooking methods, sweet peppers
Food combinations and cooking methods, sweet peppers
Vitamins, mineral salts, proteins and antioxidants, peppers are a truly beneficial food for health, characterized by anticancer, anti-obesity, neuroprotective and diuretic properties as well as useful for bone health. Let's find out how to make them more digestible and what are the best cooking methods and food combinations to maximize their properties.
They can be of different colors, red, yellow or green, some are small and elongated, others larger and square, we are talking about sweet or bell peppers. Peppers bring joy to any dish but are also a precious source of healthy substances. First of all, they are characterized by a high antioxidant, anti aging, antitumor, anti diabetes and neuroprotective power. Peppers strengthen the immune system and contain vitamins, such as C, group B and P, provitamin A but also proteins and mineral salts (Ch...
natural remedies
Cinnamon essential oil
Cinnamon essential oil
Antibacterial and antiviral action, useful for respiratory health, an aid against acne and skin aging, anti-anxiety and anti-depression action, for oral health, anti-cellulite.
With its warm and spicy aroma cinnamon essential oil recalls holidays, family warmth and serenity. This essential oil is obtained from the steam distillation of the bark of the cinnamon tree, Cinnamomum Zeylanicum of the Lauraceae family. Its main active ingredient is given by the substance called cinnamaldehyde, then followed by eugenol. These substances give the essence its anti-inflammatory, antibacterial and blood flow stimulating properties (Rao et al, Evid Based Complement Alternat Med., 2...
essential oils
Dates, properties and benefits
Dates, properties and benefits
Energy, vitamins and mineral salts, antioxidants and fibers, help to keep nervous hunger under control, antitumor action, protect the brain from degeneration, thanks to the anti-inflammatory, immunomodulating and antimicrobial action they are beneficial for the respiratory tract.
Dates are the fruits of the date palm, scientific name Phoenix dactylifera, one of the oldest plants cultivated by man and a source of nutrition for more than 6000 years. Nowadays, dates can be found almost everywhere in their dried form and are a treat for adults and children thanks to their sweet and buttery note. But dates are not only a pleasure for the palate, they are in fact also a source of healthy properties, so much that they are considered a real medical food. But let's understand bet...
natural remedies
Ancient knowledge and medicinal herbs Part 1, eucalyptus
Ancient knowledge and medicinal herbs Part 1, eucalyptus
Antispasmodic, soothing, antibacterial and antiviral, stimulates the immune system, useful against asthma, cough, phlegm, cold, sinusitis and bronchitis, for the skin it fights acne and regulates the production of sebum.
Nineteenth century, Rome, malaria raged in and around the city due to the marshy grounds on which the city itself stood. But at a certain point something happened, some monks who had settled in the abbey Le Tre Fontane, in Rome, began to work the hectares of land around the abbey and planted eucalyptus trees. These trees grew strong and soon the health of the monks improved day by day. Immediately it was thought that the reason was the healthy power of eucalyptus, even capable of absorbing the s...
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Food combinations, how to strengthen the immune system
Food combinations, how to strengthen the immune system
Garlic, cinnamon, cloves, lemon, extra virgin olive oil and elderberry, these are just some foods that can strengthen the defenses and act with antibacterial and antiviral properties.
Eat healthy but eat tasty! Today we will see simple and delicious recipes to strengthen the immune system and help it fight the external threats that come from viruses and bacteria. Without forgetting the importance of hygiene measures, we can also resort to diet to fortify our defenses. Let’s learn more about! Bruschetta - We are used to thinking of bruschetta as a tasty, crunchy and fragrant appetizer, but in fact this exquisite preparation is also useful for the health of the immune system....
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Yoga to improve respiratory capacity and purify the lungs
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