Cold, natural remedies
Cold, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Cold, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
Thyme, properties, benefits and warnings
Thyme, here is a simply wonderful little plant! Consider that thyme was already known as a natural remedy at the time of the ancient Greeks, who used it to protect the liver and intestines. Several centuries later, thyme...
Natural Remedies
Cold
Greek mountain tea, properties, warnings and preparation
Greek mountain tea, or tsai vounitsio, is obtained from plants of the genus Sideritis, a term that comes from the Greek word sideros, meaning iron. In fact, in ancient times, remedies considered useful for treating wound...
Natural Remedies
Cold
How to purify the indoor air, protect your airways and keep bacteria and fungi away
We spend a lot of our time indoors, such as at home or in the office, especially in these colder months. It is therefore important to also take care of the air we breathe, to ventilate the rooms often but also to impleme...
Natural Remedies
Cold
Flu, diet and remedies to prevent and treat viral infections
With the colder months, the flu also makes its appearance. Changes in temperature, gatherings and overeating make our body weaker and increase the risk of contracting a viral infection, with cough, cold, fever and sore t...
Natural Remedies
Cold
Rose hips, the health properties of herbal teas and extracts
After the flowering of the dog rose, or Rosa Canina, when the petals fall, the rose hips appear. These berries are fleshy, with a slightly elongated shape and a beautiful bright orange color. These fruits, in dried form,...
Natural Remedies
Cold
Ginger and lemon herbal tea, the elixir of life beneficial for the liver, immune system and stomach
The drink is delicious, with fresh and tasty notes, the scent is enveloping, we are talking about the herbal tea prepared with ginger and lemon. But this decoction is not only pleasant to taste, it is also a source of he...
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Echinacea, an aid to fight cold and flu
With the arrival of the first cooler days, we start talking about colds and flu again. Did you know that, according to estimates, each of us will spend up to two years of his/her entire life with cold symptoms? And immed...
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Cold
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Kiwifruit is a very popular fruit, juicy, sweet, perfect for enriching fruit salads and yogurt. But kiwi is also a true superfood that is characterized by important properties for the health of the heart, gut and the who...
Natural Remedies
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Salt, a powerful therapy for the well-being of the respiratory tract
Already in ancient Greece, the physician Hippocrates recommended inhaling the vapors of salt water to protect and soothe the respiratory tract. In the Middle Ages, monks used to go inside brackish caves where, breaking t...
Natural Remedies
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Vitamin C, benefits and where to find it
As the colder months approach, the commonly heard advice is to increase the intake of vitamin C. Because, it is said, that vitamin C prevents colds and strengthens the defenses. Is this statement true? As we will see, on...
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Cold
Ivy, to clear the respiratory tract and counter cough, bronchitis and colds
Legend has it that an ivy plant enveloped the body of the child Dionysus to protect him from the flames generated by a lightning bolt from Zeus. And this is why an ivy branch is always depicted around the head of the god...
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Immune system and respiratory health, here are foods and supplements that may help
How to strengthen our natural defenses and prepare us for the colder season that inevitably brings colds and flu? Certainly with diet and supplements it is possible to protect the respiratory tract, but let's try to unde...
Natural Remedies
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Immune system, how to fortify it with tea and herbal teas
When it comes to the immune system it is important to emphasize that there is no magic drink capable of wiping out viruses and bacteria. Rather, it is the synergy of food and drinks, which, if taken regularly, counteract...
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Acerola cherry, a superfood rich in vitamin C
Acerola cherry, scientific name Malpighia emarginata, also known as West Indian cherry, is a bush that grows in the warm climates of Central and South America and the Caribbean. Its fruits are cherry-like berries with ex...
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Peppermint, the plant with a thousand uses
The myth comes to us thanks to the Metamorphoses, the poem written by the Roman poet Ovid. And the myth speaks of the nymph Myntha, daughter of the god of rivers and endowed with a unique beauty that made anyone who look...
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Red rose, the queen of flowers
It is said that when the archaeologist Howard Carter entered Tutankhamun's tomb for the first time in 1922, there was a scent of flowers in the air. And, from what is said, it seems that the thing that released this perf...
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Manuka essential oil, from New Zealand the anti-aging, antibacterial and antiviral remedy
1769, along the coast of New Zealand, the prow of the ship cut the crystal clear waters making its way into the bay. All around the luxuriant and uncontaminated nature was the setting for fairytale landscapes. But the cr...
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Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety
Breathing and the way we do it can become our powerful allies against asthma, but also colds, respiratory tract infections, anxiety and insomnia. Let's see how small tricks or simple exercises that you can practice even ...
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Tiger balm, against headache, back pain and respiratory tract diseases
Rangoon, Burma, 1870. In his laboratory a herbalist named Aw Chu Kin worked hard by mixing herbs and oils together, he was looking for something able to relieve pain and to make humans forget the suffering caused by musc...
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Tarocco blood oranges
Among the different types of blood orange, the undisputed queen is certainly the tarocco blood orange, known and appreciated all over the world even though its origin is Italian, Sicilian in particular. Tarocco orange ha...
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The treasures of the hive against viruses and bacteria
If the bee disappears from the surface of the Earth, man would have no more than four years left to live. This quote has been attributed for some time to the great physicist and Nobel Prize-winning Albert Einstein who, h...
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Lactoferrin
Lactoferrin is a protein composed of about 700 amino acids and first identified in 1939 in cow's milk. However, lactoferrin is also very abundant in human milk and represents a protection for newborns against gastrointes...
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Cold
Food combinations and cooking methods, sweet peppers
They can be of different colors, red, yellow or green, some are small and elongated, others larger and square, we are talking about sweet or bell peppers. Peppers bring joy to any dish but are also a precious source of h...
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Cinnamon essential oil
With its warm and spicy aroma cinnamon essential oil recalls holidays, family warmth and serenity. This essential oil is obtained from the steam distillation of the bark of the cinnamon tree, Cinnamomum Zeylanicum of the...
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Dates, properties and benefits
Dates are the fruits of the date palm, scientific name Phoenix dactylifera, one of the oldest plants cultivated by man and a source of nutrition for more than 6000 years. Nowadays, dates can be found almost everywhere in...
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Ancient knowledge and medicinal herbs Part 1, eucalyptus
Nineteenth century, Rome, malaria raged in and around the city due to the marshy grounds on which the city itself stood. But at a certain point something happened, some monks who had settled in the abbey Le Tre Fontane, ...
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Food combinations, how to strengthen the immune system
Eat healthy but eat tasty! Today we will see simple and delicious recipes to strengthen the immune system and help it fight the external threats that come from viruses and bacteria. Without forgetting the importance of h...
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Pelargonium or South African geranium, the remedy for coughs and colds
Pelargonium is a plant of the Geraniaceae family, native to Africa and nowadays spread all over the world in its various variants. We have for sure to mention the geranium plants that decorate balconies and gardens with ...
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Babtisia
Baptisia is a plant of the Fabaceae or Leguminosae family, the same as chickpeas and lentils, just to give some examples. Baptisia is considered a remedy in case of diseases of the respiratory tract for the well-being of...
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Linden
Linden, or basswood, scientific name Tilia, is a plant of the Tiliaceae family that can reach considerable size and is characterized by a great longevity. Linden flowers, leaves and bark are considered excellent natural ...
Natural Remedies
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