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App
Natural Remedies
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Yoga exercises
DIY remedies
Healthy Recipes
Essential oils
Relax and meditation
Vitamins and minerals
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Natural Remedies
Cold
Cold, natural remedies
Banaba, properties, benefits, intake and contraindications of this remedy much studied by science
Banaba is a remedy with an antioxidant, anti-inflammatory, anti-diabetes, anti-obesity, antiviral action and also useful for keeping blood pressure and blood sugar under control. In the article we will look into these pr...
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Orange and orange juice, here are properties and contraindications
Here are the properties and health benefits of orange and orange juice, capable of providing antioxidants and vitamin C, counteracting seasonal ailments and protecting the heart, mood and microbiota. Below we will also t...
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Flu and colds, here are the natural remedies that come to the rescue
The best natural remedies to prevent and combat the flu, colds and other respiratory tract infections such as COVID 19. Food, herbal teas, drinks, lifestyle and herbal remedies can be a valid help in strengthening the na...
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Eucalyptus, properties, benefits and contraindications
Eucalyptus protects the respiratory tract, counteracts stuffy nose, cough and the formation of phlegm, is hypoglycemic, anti-inflammatory, antioxidant and also useful for the health of the brain, skin and oral cavity
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Steam inhalation, how to prepare them, benefits and warnings
Steam inhalations with water alone, or with water and herbs and spices or with water and salt are of great help when it comes to relieving symptoms and speeding up recovery in the case of colds and sinusitis. Steam inhal...
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Thyme, properties, benefits and warnings
Thyme provides vitamins, minerals and antioxidants, is anti-aging, fights inflammation and viral infections, protects the health of the airways, liver and heart, against dry mouth
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Greek mountain tea, properties, warnings and preparation
Anti-inflammatory and antioxidant properties, useful for protecting the brain from neurodegeneration, improves mood, soothing action on the stomach and helps to stimulate digestion and to counteract gastric ulcers, again...
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How to purify the indoor air, protect your airways and keep bacteria and fungi away
How to use frankincense and myrrh essential oils to disinfect the air in the home, fight fungi and bacteria and protect the health of the upper and lower airways and urinary tract
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Flu, diet and remedies to prevent and treat viral infections
Herbal teas, remedies and diet to prevent and combat flu, cough, sore throat and cold
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Rose hips, the health properties of herbal teas and extracts
Anti-aging, anti-inflammatory and anticancer properties, supports the immune system against colds and flu, fights urinary tract and gastrointestinal infections, helps reduce visceral fat, blood pressure, cholesterol, blo...
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Ginger and lemon herbal tea, the elixir of life beneficial for the liver, immune system and stomach
Protects the liver, reducing the condition of the fatty liver and the indicators of liver pain, fights tumors and strengthens the immune system, useful in case of colds and flu, digestive action and anti nausea
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Echinacea, an aid to fight cold and flu
Useful for preventing recurrence of colds and flu, capable of decreasing the severity of symptoms and reducing the number of days spent sick in case of respiratory tract infection, supports the intestinal microbiota, fig...
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Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Vitamin C, potassium, antioxidants and fiber, stimulates digestive processes and counteracts constipation, improves the variety of the intestinal microbiota and reduces inflammation, useful in case of insomnia and sleep ...
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Salt, a powerful therapy for the well-being of the respiratory tract
Useful in case of colds, sinusitis, mucus, allergies, sore throat and stuffy nose, counteracts inflammation and stimulates the cleaning of the respiratory tract, helping to eliminate bacteria, viruses, allergens, pro-inf...
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Vitamin C, benefits and where to find it
Modulates the immune system, promoting the rapid elimination of viruses and at the same time avoiding an excessive and harmful response to the body, anti-inflammatory, protects the brain and skin, improves iron absorptio...
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Ivy, to clear the respiratory tract and counter cough, bronchitis and colds
Anti-inflammatory, expectorant, antibacterial, antispasmodic and bronchodilator properties, useful against cough, cold, bronchitis but also asthma, sore throat and flu symptoms
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Immune system and respiratory health, here are foods and supplements that may help
Herbal teas, foods and supplements to strengthen the immune system of the respiratory tract and fight bacterial and viral infections, colds and flu
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Immune system, how to fortify it with tea and herbal teas
Infusions, teas and decoctions to strengthen the defenses, to fight colds and flu, to protect the lungs and to reduce inflammation
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Acerola cherry, a superfood rich in vitamin C
High content of vitamin C, antioxidant, anti-inflammatory and anti-obesity action, counteracts weight gain, bad cholesterol and triglycerides, antidiabetic and capable of supporting the immune system against infections, ...
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Peppermint, the plant with a thousand uses
Analgesic, antiseptic, digestive, carminative, brings energy, counteracts both physical and mental fatigue, protects the airways, calms coughs, headaches and abdominal pains, is anti-stress, stimulates hair growth and co...
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Red rose, the queen of flowers
Tonic for digestion, stimulates liver purification, modulates the immune system especially as regards the airways, counteracts phlegm, cough, sore throat and cold, soothes burnt and chapped skin, counteracts wrinkles, ac...
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Tiger balm, against headache, back pain and respiratory tract diseases
Thanks to the essential oils that compose it, it performs an anti-inflammatory, antioxidant, analgesic and antimicrobial action, useful in case of tension headaches, stiff neck, back pain but also to improve breathing, t...
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Tarocco blood oranges
Able to protect and strengthen the immune system by counteracting colds and coughs, anti-cancer, anti-diabetes and anti-cholesterol, protect the health of blood vessels and the brain from degeneration
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The treasures of the hive against viruses and bacteria
Royal jelly and propolis are characterized by an antiviral and antibacterial action, useful against sore throats, colds, sinusitis and in general against the infections of the upper and lower respiratory tract
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Lactoferrin
Supports the immune system, antiviral, antibacterial, antioxidant, anti-inflammatory and antifungal action, counteracts candida, helps reduce the incidence of colds, gastroenteritis and viral infections
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Food combinations and cooking methods, sweet peppers
Vitamins, mineral salts, proteins and antioxidants, peppers are a truly beneficial food for health, characterized by anticancer, anti-obesity, neuroprotective and diuretic properties as well as useful for bone health. Le...
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Cinnamon essential oil
Antibacterial and antiviral action, useful for respiratory health, an aid against acne and skin aging, anti-anxiety and anti-depression action, for oral health, anti-cellulite
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Dates, properties and benefits
Energy, vitamins and mineral salts, antioxidants and fibers, help to keep nervous hunger under control, antitumor action, protect the brain from degeneration, thanks to the anti-inflammatory, immunomodulating and antimic...
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Ancient knowledge and medicinal herbs Part 1, eucalyptus
Antispasmodic, soothing, antibacterial and antiviral, stimulates the immune system, useful against asthma, cough, phlegm, cold, sinusitis and bronchitis, for the skin it fights acne and regulates the production of sebum
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Food combinations, how to strengthen the immune system
Garlic, cinnamon, cloves, lemon, extra virgin olive oil and elderberry, these are just some foods that can strengthen the defenses and act with antibacterial and antiviral properties
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App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
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Natural Remedies: healthy lifestyle and beauty
Discover what nature can offer you in order to maintain the harmony of body and mind.
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