Relax and meditation
Black currant, herbal tea
The blackcurrant, scientific name ribes nigrum, is a shrub of the Grossulariaceae family, can reach 2 meters in height and is characterized by very dark fruits or berries. In herbal medicine, different parts of blackcurrant are used, for example its young buds are used to prepare glycerine macerate, which we have already talked about previously as a remedy for allergies. But even the blackcurrant leaves, once dried, are very interesting in the herbal medicine field and are the ingredients for po...
The lycopodium, scientific name Lycopodium clavatum, also known as ground pines or creeping cedar, is an evergreen plant belonging to the Lycopodyaceae family, it can be found in forests and mountainous areas. This remedy, used in herbal teas, has diuretic and laxative properties, useful in case of gout, rheumatism but also constipation and hemorrhoids, urinary tract infections and renal colic. Lycopodium herbal tea purifies the body from the toxins but protects also the liver and can be used in...
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Side plank with rotation, the pilates exercise for arms, shoulders and abs
Anti-pollution plants, Hedera helix
Lemon essential oil
Natural Remedies: healthy lifestyle and beauty
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