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About us
App
Natural Remedies
Catalog
Our book
Healthy Life
Yoga exercises
DIY remedies
Healthy Recipes
Essential oils
Relax and meditation
Vitamins and minerals
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Natural Remedies
Constipation
Constipation, natural remedies
Althea, properties, benefits and contraindications
Marshmallow is a remedy with a proven soothing and anti-inflammatory action, useful in case of cough, sore throat, bronchitis, but also stomach ache, abdominal pain, colitis and colic, constipation and cystitis. Let's de...
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Christmas spices and perfumes, properties, benefits and warnings
Cinnamon, ginger, cloves and citrus peels, these spices have antioxidant and anti-inflammatory properties useful for protecting the heart, stomach and brain. Let's try to understand better
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Milk thistle, how to take it, benefits and warnings
Antioxidant, anti-inflammatory, neuroprotective and hepatoprotective action, useful in case of fatty liver and liver damage, helps to combat constipation, osteoporosis, asthma and allergies, high cholesterol and diabetes
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Plums, fresh, dried, jam and juice, here are the benefits, properties and warnings
Vitamins, minerals, fiber and antioxidants, a valid aid for bone health, protect the brain and heart, in dried form and as juice they relieve constipation
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Irritable bowel syndrome and intestinal inflammation, a valid aid from the polyphenols of some foods
Some natural substances, polyphenols, are able to relieve symptoms and prevent relapses of colitis, irritable bowel syndrome, ulcerative colitis and Crohn's disease
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Melon, here are all the properties of this sweet and fragrant fruit
Melon contains fiber, vitamins, minerals and antioxidants, anti-free radical, anti-inflammatory and diuretic properties, protects the heart and helps to reduce body weight in case of overweight and obesity, detox and an...
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Bloating, abdominal pain and constipation, here are tips and remedies to counteract these conditions
Nutrition, herbal teas, remedies and lifestyle to counteract bloating, trapped wind, stomach pain and constipation
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Pears, properties, benefits and healthy recipes
Pears contain vitamins, minerals, fibers and precious antioxidants, have a cardioprotective, antihypertensive and hypoglycemic action, counteract the damage caused by free radicals and cellular degeneration, protect the ...
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Oats, properties and benefits of this cereal
Nutritious and capable of providing fibers, proteins, antioxidants, mineral salts and vitamins, antioxidant, anti-inflammatory, healing and protective action for the stomach lining, contrasts high cholesterol, type 2 dia...
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Constipation, here are the best natural remedies to defeat it
Herbal teas, foods, drinks and massages to counter constipation and improve intestinal motility
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Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems
Type of breathing that is useful in case of constipation, anxiety, stress, high blood pressure but also reflux and asthma
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Figs, small delights that protect mood, heart and brain
Antioxidant and anti-inflammatory properties, provide vitamins and mineral salts, high fiber content useful against constipation, help reduce blood pressure, counteract neurodegeneration, help regulate mood and improve t...
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Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin
Powerful antioxidant and anti-inflammatory action, provide fibers, vitamins and mineral salts, especially potassium, moisturize the skin and preserve the skin barrier, counteract DNA damage and cellular degeneration, sup...
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Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Vitamin C, potassium, antioxidants and fiber, stimulates digestive processes and counteracts constipation, improves the variety of the intestinal microbiota and reduces inflammation, useful in case of insomnia and sleep ...
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Food combinations and cooking methods, carrots
Vitamins, minerals and beta carotene, depending on the preparation of carrots, can help the health of eyesight, the immune system, gut and skin, useful in case of heavy menstruation, frequent nosebleeds but also when you...
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Colitis and stomach pain, here are the natural remedies to combat them
Rice water, herbal tea and yoga to help you with colitis, diarrhea and a swollen belly
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Dried figs
Vitamins, mineral salts, fiber, source of antioxidants, neuroprotective and hepatoprotective action, useful in case of constipation but also irritable bowel syndrome
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White grapes
Vitamins, mineral salts and fiber, provides antioxidants that support the immune system, protect the brain and memory and are beneficial for the heart
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Zucchini
Vitamins, mineral salts, fiber and many antioxidants, courgettes fight aging processes, protect the heart and skin, help in case of constipation
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Food combinations and cooking methods, eggplants
Eggplant balls stimulate the liver and are satiating, grilled eggplants contrast overweight and constipation and are anti-aging and eggplant cream stimulates the thyroid
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Peach tree, flowers and leaves
Hypoglycemic, laxative, antioxidant and anti-inflammatory action, useful in case of sunburn, dermatitis and skin irritation
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Tiger nuts
Vitamins and mineral salts, antioxidant action, protective for heart and intestine, energy and fiber, able to bring a sense of satiety and to fight hunger attacks that can occur during the morning
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Hemp seeds
Proteins, amino acids, antioxidants, essential fatty acids useful for heart health, able to lower cholesterol, fiber, vitamins and mineral salts
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Plums, fresh and dry fruit
Vitamins, mineral salts and antioxidant substances, protective action on the brain, on bones but also an aid to fertility, able to counteract constipation
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Potassium
Supports the heart and muscles, reduces the risk of type 2 diabetes, its deficiency causes fatigue, cramps, arrhythmias and constipation
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Pak Choi
Vitamins, mineral salts, fibers, powerful anti-inflammatory and anti-tumor action proven by scientific studies, helpful against colitis
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Blood Plum
Vitamins and minerals, fiber and water, powerful antioxidant action, useful to protect the health of eyesight and skin
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Food combinations and cooking methods, the mushrooms
Vitamins and mineral salts, anti cancer properties, able to support the liver and the immune system, counteract high levels of cholesterol and blood sugar, useful in case of overweight, constipation and anemia, let’s s...
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Probiotics and yogurt
Taking probiotics helps our body work better, it supports the immune system, protects the cardiovascular system and is beneficial to the skin, but not all the yogurts contain probiotics, let’s see in detail how to choo...
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Yellow dock
Purification of the liver, diuretic action, useful in case of rheumatism and constipation, remedy for skin problems such as dermatitis, hives, psoriasis or eczema, according to scientific studies antioxidant effect and a...
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App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
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Natural Remedies: healthy lifestyle and beauty
Discover what nature can offer you in order to maintain the harmony of body and mind.
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