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Constipation, natural remedies

Constipation, let's see the main natural remedies and healthy tips
Figs, small delights that protect mood, heart and brain
Figs, small delights that protect mood, heart and brain
Antioxidant and anti-inflammatory properties, provide vitamins and mineral salts, high fiber content useful against constipation, help reduce blood pressure, counteract neurodegeneration, help regulate mood and improve the quality of sleep.
natural remediesconstipation
Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin
Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin
Powerful antioxidant and anti-inflammatory action, provide fibers, vitamins and mineral salts, especially potassium, moisturize the skin and preserve the skin barrier, counteract DNA damage and cellular degeneration, support the intestinal microbiota and counteract constipation, help to keep blood pressure, blood sugar and cholesterol under control, useful in case of allergy and asthma.
natural remediesconstipation
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation
Vitamin C, potassium, antioxidants and fiber, stimulates digestive processes and counteracts constipation, improves the variety of the intestinal microbiota and reduces inflammation, useful in case of insomnia and sleep disorders, promotes iron absorption, protective for the heart thanks to its anti-diabetic, anti-hypertensive and anti-cholesterol action, supports the immune system.
natural remediesconstipation
Food combinations and cooking methods, carrots
Food combinations and cooking methods, carrots
Vitamins, minerals and beta carotene, depending on the preparation of carrots, can help the health of eyesight, the immune system, gut and skin, useful in case of heavy menstruation, frequent nosebleeds but also when you feel down and tired.
natural remediesconstipation
Colitis and stomach pain, here are the natural remedies to combat them
Colitis and stomach pain, here are the natural remedies to combat them
Rice water, herbal tea and yoga to help you with colitis, diarrhea and a swollen belly.
natural remediesconstipation
Dried figs
Dried figs
Vitamins, mineral salts, fiber, source of antioxidants, neuroprotective and hepatoprotective action, useful in case of constipation but also irritable bowel syndrome.
natural remediesconstipation
White grapes
White grapes
Vitamins, mineral salts and fiber, provides antioxidants that support the immune system, protect the brain and memory and are beneficial for the heart.
natural remediesconstipation
Zucchini
Zucchini
Vitamins, mineral salts, fiber and many antioxidants, courgettes fight aging processes, protect the heart and skin, help in case of constipation.
natural remediesconstipation
Food combinations and cooking methods, eggplants
Food combinations and cooking methods, eggplants
Eggplant balls stimulate the liver and are satiating, grilled eggplants contrast overweight and constipation and are anti-aging and eggplant cream stimulates the thyroid.
natural remediesconstipation
Peach tree, flowers and leaves
Peach tree, flowers and leaves
Hypoglycemic, laxative, antioxidant and anti-inflammatory action, useful in case of sunburn, dermatitis and skin irritation.
natural remediesconstipation
Tiger nuts
Tiger nuts
Vitamins and mineral salts, antioxidant action, protective for heart and intestine, energy and fiber, able to bring a sense of satiety and to fight hunger attacks that can occur during the morning.
natural remediesconstipation
Hemp seeds
Hemp seeds
Proteins, amino acids, antioxidants, essential fatty acids useful for heart health, able to lower cholesterol, fiber, vitamins and mineral salts.
natural remediesconstipation
Plums, fresh and dry fruit
Plums, fresh and dry fruit
Vitamins, mineral salts and antioxidant substances, protective action on the brain, on bones but also an aid to fertility, able to counteract constipation.
natural remediesconstipation
Potassium
Potassium
Supports the heart and muscles, reduces the risk of type 2 diabetes, its deficiency causes fatigue, cramps, arrhythmias and constipation.
natural remediesconstipation
Pak Choi
Pak Choi
Vitamins, mineral salts, fibers, powerful anti-inflammatory and anti-tumor action proven by scientific studies, helpful against colitis.
natural remediesconstipation
Blood Plum
Blood Plum
Vitamins and minerals, fiber and water, powerful antioxidant action, useful to protect the health of eyesight and skin.
natural remediesconstipation
Food combinations and cooking methods, the mushrooms
Food combinations and cooking methods, the mushrooms
Vitamins and mineral salts, anti cancer properties, able to support the liver and the immune system, counteract high levels of cholesterol and blood sugar, useful in case of overweight, constipation and anemia, let’s see the best food combinations and the cooking methods that maximize the properties of mushrooms.
natural remediesconstipation
Probiotics and yogurt
Probiotics and yogurt
Taking probiotics helps our body work better, it supports the immune system, protects the cardiovascular system and is beneficial to the skin, but not all the yogurts contain probiotics, let’s see in detail how to choose a probiotic-rich yogurt or how to prepare it at home in order to have a beneficial action on the gut.
natural remediesconstipation
Yellow dock
Yellow dock
Purification of the liver, diuretic action, useful in case of rheumatism and constipation, remedy for skin problems such as dermatitis, hives, psoriasis or eczema, according to scientific studies antioxidant effect and able to prevent or treat osteoporosis.
natural remediesconstipation
Black kale
Black kale
Vitamins, carotenoids, mineral salts, fibers and antioxidants, powerful antitumor action, is able to keep at bay blood sugar especially when consumed together with a meal rich in carbohydrates.
natural remediesconstipation

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Pizza Pascalina, taste and heath are served!
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Restorative yoga, here's how to fight obesity, high blood sugar, hypertension and stress by closing your eyes and resting
Restorative yoga, here's how to fight obesity, high blood sugar, hypertension and stress by closing your eyes and resting
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