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Vitamins and minerals
Route 66 2021
Constipation, natural remedies
Constipation, let's see the main natural remedies and healthy tips
Food combinations and cooking methods, carrots
Vitamins, minerals and beta carotene, depending on the preparation of carrots, can help the health of eyesight, the immune system, gut and skin, useful in case of heavy menstruation, frequent nosebleeds but also when you feel down and tired.
Pleasantly crunchy, cheerful and juicy, carrots are loved by everyone, adults and children. And they are not only tasty ... indeed, they are also a valuable source of precious substances for health. In fact, carrots are rich in vitamins, such as A, C, K and group B, mineral salts, such as potassium, zinc, iron, calcium and manganese, and beta carotene, with an antioxidant and antitumor action, able to support the immune system and useful for eye health, helping to counteract degenerative disease...
Colitis and stomach pain, here are the natural remedies to combat them
Rice water, herbal tea and yoga to help you with colitis, diarrhea and a swollen belly.
The spring brings energy, vitality, flowers and perfumes but also a possible worsening, in predisposed people, of symptoms of the gastrointestinal tract. As we have already seen in previous articles, spring can cause an increase in stomach acid and may therefore bring aerophagia and stomach cramps. But that's not all, in fact, the first flowers can also bring with them a worsening of colitis and abdominal pain. Today we talk about this. Colitis in spring - Although science has not yet under...
Vitamins, mineral salts, fiber, source of antioxidants, neuroprotective and hepatoprotective action, useful in case of constipation but also irritable bowel syndrome.
With the colder season it is easy to find dried figs on the shelves of supermarkets and specialized shops, small delicious beauties that you can hardly resist. Dried figs are produced by dehydration of the fig fruits, scientific name Ficus Carica. These delicacies are not only tasty, they are in fact a really healthy snack, but with some cautions as we will see. Dried figs, properties - Dried figs are an important source of vitamins, such as vitamins C and A, minerals, such as iron, potassium ...
Vitamins, mineral salts and fiber, provides antioxidants that support the immune system, protect the brain and memory and are beneficial for the heart.
Grapes are the fruit of the vine, vitis vinifera. In fact, grapes are a grouping of fruits that form the cluster, which we can then collect from the plant or buy from the greengrocer. There are different types of grapes but generally the main distinction concerns the color of the berries, therefore dark red, sometimes even tending to blue, or greenish yellow. The color of the grape also determines its properties as grapes of different colors contain different substances. Today we talk, in partic...
Vitamins, mineral salts, fiber and many antioxidants, courgettes fight aging processes, protect the heart and skin, help in case of constipation.
Zucchini or courgette, scientific name Cucurbita Pepo, is a plant of the Cucurbitaceae family. Its fruits, the zucchini, are collected and eaten immature and are characterized by an elongated shape. The color of the peel of zucchini is bright green but, depending on the variety, it may also be light green or yellow. Zucchini are a widely used ingredient in cooking, so let's understand their health properties and have also some ideas for tasty and healthy zucchini recipes. Zucchini, properties ...
Food combinations and cooking methods, eggplants
Eggplant balls stimulate the liver and are satiating, grilled eggplants contrast overweight and constipation and are anti-aging and eggplant cream stimulates the thyroid.
The aubergine belongs to the Solanaceae family. Its fruit is a berry with a purple skin and a round or elongated shape based on the type of the plant. Eggplant fruit stimulates the liver and the thyroid, helps in case of obesity, constipation and asthenia, helps to keep cholesterol under control and is antioxidant by protecting DNA from damage and mutations (Aufiero, the therapeutic and nutritional role of food - Sukprasansap et al , Mutat Res, 2019). Let's see how to benefit from these properti...
Peach tree, flowers and leaves
Hypoglycemic, laxative, antioxidant and anti-inflammatory action, useful in case of sunburn, dermatitis and skin irritation.
The peach tree, prunus persica, is a tree of the Rosaceae family considered by Asian tradition the tree of immortality. In addition to this, the peach tree is also the symbol of spring and rebirth when, during the flowering period, it is covered with wonderful pink flowers, represented by artists and painters in their works and an amazing attraction for tourists from everywehere. But peach is also a powerful natural remedy when flowers and leaves are used in the form of infusions and decoctions....
Vitamins and mineral salts, antioxidant action, protective for heart and intestine, energy and fiber, able to bring a sense of satiety and to fight hunger attacks that can occur during the morning.
Cyperus esculentus, also called water grass, tiger nutsedge, nut grass or yellow nutsedge, is a plant characterized by an edible rhizome called tiger nuts or sweet almond, chufa in Spanish. Tiger nuts, properties - Tiger nuts, characterized by a natural sweet taste, provide carbohydrates and therefore energy, are rich in proteins, fibers, antioxidants such as terpenoids and saponins, mineral salts such as phosphorus, calcium, potassium, magnesium, manganese, iron and zinc, vitamins such as E a...
Proteins, amino acids, antioxidants, essential fatty acids useful for heart health, able to lower cholesterol, fiber, vitamins and mineral salts.
Hemp seeds are considered, nowadays and thanks to the numerous scientific researches that have studied their properties, real supplements. Hemp seeds, properties - These seeds, technically considered nuts, are completely devoid of psychotropic substances and are precious sources of omega 3 and omega 6 essential fatty acids in the ratio 1-2, which is considered optimal for the health of the human body (Callaway et al, Euphytica, 2004). Among these fatty acids we can find, mainly, linoleic acid,...
Plums, fresh and dry fruit
Vitamins, mineral salts and antioxidant substances, protective action on the brain, on bones but also an aid to fertility, able to counteract constipation.
Plums are the fruit of the Prunus domestica of the Rosaceae family. Plums are harvested from June until October but can also be enjoyed throughout the year in the dried version. Fresh and dried plums have slightly different properties since the drying process changes the content of some substances, but let’s see better in detail. Fresh plums - Soft and tasty, plums are the fruit of summer. Fresh plums bring few calories, around 35 Kcal per 100 grams, but different mineral salts, such as copper...
Supports the heart and muscles, reduces the risk of type 2 diabetes, its deficiency causes fatigue, cramps, arrhythmias and constipation.
Potassium, symbol K, is a mineral element present in our body where it plays a very important role. Potassium, functions - Potassium is present in intracellular fluids, helping to maintain cell function and determining the amount of water within the cell itself. But potassium also affects the activity of the muscles and, therefore, also that of the heart by carrying out a protective action on the cardiovascular system and reducing the risk of heart attack and heart disease. Moreover, a high in...
Vitamins, mineral salts, fibers, powerful anti-inflammatory and anti-tumor action proven by scientific studies, helpful against colitis.
Today we are talking about another member of the cabbage family, Pak Choi, scientific name Brassica Rapa Chinensis. Pak Choi, also called bok choy, is native to China but nowadays it can be found in specialized shops all over the world. Pak choi means, in Cantonese, white vegetable and is characterized by important healthy properties. Pak choi, properties - This type of cabbage has a high content of glucosinolates, powerful antioxidant and anticancer substances that release all their powerful ...
Vitamins and minerals, fiber and water, powerful antioxidant action, useful to protect the health of eyesight and skin.
The blood plums, also known as Japanese blood plums, are the fruits of the prunus salicina tree, and should not be confused with the plums, which instead are the fruits of the European plum or prunus domestica. The blood plums make their appearance on the market shelves at the beginning of the summer and, unlike the plums, can be eaten only fresh and are not dried. These fruits have a soft pulp, a color ranging from yellow to red or deep purple and a round shape, not as elongated as the plums, w...
Food combinations and cooking methods, the mushrooms
Vitamins and mineral salts, anti cancer properties, able to support the liver and the immune system, counteract high levels of cholesterol and blood sugar, useful in case of overweight, constipation and anemia, let’s see the best food combinations and the cooking methods that maximize the properties of mushrooms.
In June the mushrooms start growing in the woods. The mushrooms, even if they are vegetables, aren’t constituted by cellulose, such as salads or fruits, but by nitrogenous substances, carbohydrates, low fat and, in particular, proteins. And it is thanks to this characteristic that mushrooms have been nicknamed the plant based meat. But the mushrooms are also a precious source of mineral salts such as iron, zinc, magnesium and selenium that give anticancer and antioxidant properties. Mushrooms co...
Probiotics and yogurt
Taking probiotics helps our body work better, it supports the immune system, protects the cardiovascular system and is beneficial to the skin, but not all the yogurts contain probiotics, let’s see in detail how to choose a probiotic-rich yogurt or how to prepare it at home in order to have a beneficial action on the gut.
The scientists have given a name to it in order to indicate its importance and complexity, they call it microbiota. Microbiota is constituted by the tens of thousands of billions of bacteria that live in our gut and that are able to influence our health condition. Scientific researchers have indeed observed that the microbiota isn’t just responsible for the digestion but also that it plays a role in supporting the immune system. The gut bacteria indeed teach to the defense cells how to recognize...
Purification of the liver, diuretic action, useful in case of rheumatism and constipation, remedy for skin problems such as dermatitis, hives, psoriasis or eczema, according to scientific studies antioxidant effect and able to prevent or treat osteoporosis.
Yellow dock, also known as curly dock, scientific name Rumex crispus, is a plant of the Polygonaceae family. The extract obtained from the roots of this plant is a remedy with purifying and diuretic properties, it stimulates the activity of the liver, is laxative, thus helping in case of constipation, and is useful in case of anemia as it provides iron. Moreover, rumex extract is characterized by a well demonstrated antioxidant effect, therefore useful to counteract oxidative stress and the dama...
Vitamins, carotenoids, mineral salts, fibers and antioxidants, powerful antitumor action, is able to keep at bay blood sugar especially when consumed together with a meal rich in carbohydrates.
The black kale, also known as lacinato kale or dinosaur kale, scientific name Brassica oleracea convar. acephala var. palmifolia, is a type of vegetable belonging to the Cruciferae family very common in Italian cuisine and the main ingredient of the famous Tuscan ribollita soup, whose recipe you can find in the Healthy Food section. The black kale is characterized by elongated and thin leaves with a dark green almost blue color, it is a plant that shows a high resistance to cold, indeed, with th...
Food combinations Part 5, the best ways to eat artichokes
Raw artichokes, cooked in oil or boiled, prepared with ginger or garlic, every preparation has its properties in order to help the liver, to counteract poor digestion, insomnia, anxiety or anemia.
The artichoke is the flower bud of the plant Cynara scolymus. The artichoke is rich in iron, potassium, magnesium, cynarine, an alkaloid able to protect the liver and to lower the cholesterol, inulin, a prebiotic that protects and stimulates the bacterial flora of the gut, antioxidants such as tannins (Rondanelli et al, Monladi Arch Chest Dis, Mar 2013 – Lopez-Molina et al, Phytochemistry, Jun 2005). However, the properties of the artichoke depend on the ways of cooking and on the foods served t...
Vitamins, mineral salts, folic acid and important antioxidant substances with anticancer properties, diuretic, laxative and purifying effect, useful against cough and phlegm.
Turnip greens, scientific name Brassica rapa sylvestris of the Cruciferous family, are a vegetable of Italian origin but nowadays spread also in other parts of the world such as America and Australia. The turnip greens are characterized by dark green leaves and inflorescences, called broccoletti or broccoli of turnip. The healthy properties are truly remarkable, in fact these vegetables bring vitamins, such as C, group B and A, folic acid and mineral salts such as calcium, magnesium, potassium, ...
Rich in vitamins, mineral salts, fiber and folic acid it is also a valuable source of antioxidant substances able to fight tumors.
Napa cabbage, also known as Korean cabbage, scientific name Brassica rapa subsp pekinensis, family of Brassicaceae or Cruciferous, is a vegetable originating in the Beijing region, China, but today can be easily found all over the world from Europe to America and Australia. It has an elongated shape and light green leaves in layers. Like all vegetables of the cruciferous family, this type of cabbage also contains antioxidants and glucosinolates, substances that the plant develops to protect itse...
Vitamins and mineral salts, such as potassium, calcium, selenium, a powerful antioxidant, important source of proteins and fibers that are satiating and help prevent obesity, prebiotic action on the gut.
Bamboo shoots, or bamboo sprouts, are the new edible shoots of different species of bamboo. They are used in Asian cuisine but, nowadays, they can be found easily pretty much everywhere and added to our dishes to make them tastier and healthier. Bamboo shoots have indeed interesting nutritional properties, they are a low sugar food and are a precious source of essential amino acids, vitamin E, vitamin B6, that is very important because plays a pivotal role in the synthesis of serotonin and there...
Vitamins and mineral salts, antioxidants to counteract free radicals, anticancer action, beneficial for the health of skin and eye, source of protein and fiber, energizing.
The jackfruity, or jack tree or jack, scientific name Artocarpus heterophyllus, is a plant that belongs to the Moraceae family that includes also the fig, it is native to the southern slopes of the Himalayas but nowadays is widespread in Australia, Brazil and Africa, too. Its fruits are characterized by a really remarkable size, they can indeed reach 40 cm in diameter and 30 kg of weight. These fruits are a high calorie food, in fact they bring about 90 kcal per 100 g, are energizing but low in ...
The fibers help the work of the intestine, increase the elimination of toxins, slow down the absorption of fats and sugars by protecting the cardiovascular system and the general health of the body.
We often hear that a particular food is healthy because it contains many fibers, which are beneficial and support the health of the body. But what exactly are the fibers and why are they so useful? The fibers are contained in foods of vegetable origin, they include cellulose, polysaccharides such as pectins, mucilage and lignin, are not digested or absorbed but come directly to the intestine and improve intestinal transit (Dhingra et al, J Food Sci Technol, 2012). Fiber-rich foods are primarily ...
Vitamins and mineral salts, antioxidants, slightly laxative action useful in case of constipation, diuretic properties and help to fight excess of uric acid, contain melatonin.
Cherry is the fruit of plant Prunus avium and delights us with its sweetness for a fairly limited period of time, from the beginning of June until the end of July. But cherries are not just delicious, they also have interesting healthy properties. They are in fact a source of vitamins, such as A, C, B1, important for the proper functioning of muscles and the nervous system, B2, useful for the health of skin, nervous system and vision, and mineral salts such as potassium, calcium, magnesium, iron...
Useful in case of diarrhea and constipation caused by irritable bowel syndrome, support for the immune system, anti-inflammatory substances, against toxins and pathogens.
How many times you read on the pack of yogurt or other drinks that the product contain bifidobacteria? It happens quite often, but what are bifidobacteria exactly? An introduction is needed, in our gut there are about tens of thousands of billions of bacteria. This large population forms the so called gastrointestinal microbiota, that is considered an organ of human body. When the microbiota is healthy and balanced it can works correctly and can perform all its functions, the best known is the d...
Vitamins and mineral salts, diuretic properties, detox action, satiating power, source of antioxidants according to scientific studies, against aging processes and able to keep under control cholesterol and blood sugar levels, protect the heart.
Eggplant, scientific name Solanum melongena, is a plant belonging to the Solanaceae family that includes also tomatoes, potatoes and peppers. The plant is cultivated thanks to its edible fruits, big berries characterized by an elongated or more rounded shape, a peel color from purple to black and important healthful properties. Eggplants are indeed rich in mineral salts, such as potassium, phosphorus, manganese and magnesium, and vitamins, such as A, group B, C, K and J. They are also rich in wa...
Vitamins such as A, useful for the health of skin and eye, and mineral salts, antioxidant and anti-inflammatory action demonstrated by scientific studies, diuretic effect, able to regulate the intestinal functions.
Loquat fruits are the fruits of the tree Eriobotrya japonica, also called Japanese medlar or Japanese plum, that belongs to the Rosaceae family and is native to China. Loquat fruits ripen in spring until the start of summer and have a round shape, with a peel color from yellow to orange and a pulp that can be acidulous if loquat fruits are still not ripe and sweeter when full ripeness is reached. Loquat fruit is rich in water and, thanks to this characteristic, it has diuretic properties very us...
Dandelion, herbal medicine
Protective effect on the liver, helps in case of poor digestion, useful to counteract acne caused by bad work of the liver, hypoglycemic, purifying and diuretic properties, against water retention, cellulite, constipation, high cholesterol and rheumatism.
Dandelion, or common dandelion, scientific name Taraxacum officinale, is a plant of the Asteraceae family. It is widespread in gardens and meadows and is characterized by elongated leaves with a toothed margin and by a beautiful yellow flower that matures into spherical seed heads called blowballs or clocks, consisting of single-seeded fruits attached to a pappus of fine hairs that are carried by the wind and make possible to disperse easily the seeds of the plant. The dandelion is a very intere...
Essential amino acids, proteins, vitamins and mineral salts, antioxidant action, able to reduce cholesterol and blood sugar and to support the immune system, fibers, gluten free food.
Amaranth is a plant native to Peru whose seeds, edible, were considered a sacred foods by Aztecs and Incas thanks to their nutritional properties. Amaranth is also considered a cereal, however, like quinoa and buckwheat, doesn’t belong to Graminaceae family, in fact it is a pseudo cereal. Amaranth brings proteins and essential fatty acids, such as lysine, that is in poor quantity in the cereal grains such as common wheat. Lysine plays a pivotal role in important processes that occur in our body...
Cucumber, as a food
Vitamins and mineral salts, antioxidants with analgesic effect and against free radicals, diuretic and depurative properties, helps the work of liver and kidney, fibers against constipation and useful to lose weight.
The cucumber, scientific name Cucumis sativus, belongs to the Cucurbitaceae family, just like pumpkin, zucchini, melon and watermelon. It is native to India but it was very appreciated also by the ancient Egyptians. The fruit has an elongated shape, a dark green peel a bit bumpy, a lighter pulp and is made up of 96% water. For this reason, cucumber is the perfect vegetable that can be eaten in summer and on hot days in order to avoid dehydration. In addition to this, cucumbers have also detoxify...
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