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Constipation, natural remedies

Constipation, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Constipation, simple but powerful remedies that come from tradition and have been studied by science are now at your service.

Oats, properties and benefits of this cereal

Oats, properties and benefits of this cereal

Whether it's in the form of flakes to add to yogurt or porridge, oats are a cereal you can't miss. Let's try to understand why based on the latest scientific research. Oats support the immune system - Oats are nutriti...
Natural Remedies
Constipation
Constipation, here are the best natural remedies to defeat it

Constipation, here are the best natural remedies to defeat it

Constipation is a condition that affects, according to estimates, almost 30% of the adult population, with a worsening of physical and psychological conditions and quality of life. Are there any natural remedies to comba...
Natural Remedies
Constipation
Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems

Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems

Breathing can prove to be a powerful medicine against several conditions that can worsen our quality of life. But not the shallow and fast breathing that often accompanies us in everyday life, gripped by thoughts, worrie...
Natural Remedies
Constipation
Figs, small delights that protect mood, heart and brain

Figs, small delights that protect mood, heart and brain

Figs, what a delight! I remember that, as a child, there was no more beautiful awakening than the mornings in which, waiting for us, on the breakfast table, were the figs just picked by my father, who spent a lot of time...
Natural Remedies
Constipation
Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin

Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin

An ancient oriental legend says that many years ago, in a small village, lived a fisherman. One day the man left the house to go fishing on the river but his raft got stuck in a cove. Not far away the fisherman saw a cav...
Natural Remedies
Constipation
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation

Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation

Kiwifruit is a very popular fruit, juicy, sweet, perfect for enriching fruit salads and yogurt. But kiwi is also a true superfood that is characterized by important properties for the health of the heart, gut and the who...
Natural Remedies
Constipation
Food combinations and cooking methods, carrots

Food combinations and cooking methods, carrots

Pleasantly crunchy, cheerful and juicy, carrots are loved by everyone, adults and children. And they are not only tasty ... indeed, they are also a valuable source of precious substances for health. In fact, carrots are ...
Natural Remedies
Constipation
Colitis and stomach pain, here are the natural remedies to combat them

Colitis and stomach pain, here are the natural remedies to combat them

The spring brings energy, vitality, flowers and perfumes but also a possible worsening, in predisposed people, of symptoms of the gastrointestinal tract. As we have already seen in previous articles, spring can cause an ...
Natural Remedies
Constipation
Dried figs

Dried figs

With the colder season it is easy to find dried figs on the shelves of supermarkets and specialized shops, small delicious beauties that you can hardly resist. Dried figs are produced by dehydration of the fig fruits, sc...
Natural Remedies
Constipation
White grapes

White grapes

Grapes are the fruit of the vine, vitis vinifera. In fact, grapes are a grouping of fruits that form the cluster, which we can then collect from the plant or buy from the greengrocer. There are different types of grapes ...
Natural Remedies
Constipation
Zucchini

Zucchini

Zucchini or courgette, scientific name Cucurbita Pepo, is a plant of the Cucurbitaceae family. Its fruits, the zucchini, are collected and eaten immature and are characterized by an elongated shape. The color of the peel...
Natural Remedies
Constipation
Food combinations and cooking methods, eggplants

Food combinations and cooking methods, eggplants

The aubergine belongs to the Solanaceae family. Its fruit is a berry with a purple skin and a round or elongated shape based on the type of the plant. Eggplant fruit stimulates the liver and the thyroid, helps in case of...
Natural Remedies
Constipation
Peach tree, flowers and leaves

Peach tree, flowers and leaves

The peach tree, prunus persica, is a tree of the Rosaceae family considered by Asian tradition the tree of immortality. In addition to this, the peach tree is also the symbol of spring and rebirth when, during the flower...
Natural Remedies
Constipation
Tiger nuts

Tiger nuts

Cyperus esculentus, also called water grass, tiger nutsedge, nut grass or yellow nutsedge, is a plant characterized by an edible rhizome called tiger nuts or sweet almond, chufa in Spanish. <br><br>Tiger nuts, properties...
Natural Remedies
Constipation
Hemp seeds

Hemp seeds

Hemp seeds are considered, nowadays and thanks to the numerous scientific researches that have studied their properties, real supplements. <br><br>Hemp seeds, properties - These seeds, technically considered nuts, are co...
Natural Remedies
Constipation
Plums, fresh and dry fruit

Plums, fresh and dry fruit

Plums are the fruit of the Prunus domestica of the Rosaceae family. Plums are harvested from June until October but can also be enjoyed throughout the year in the dried version. Fresh and dried plums have slightly differ...
Natural Remedies
Constipation
Potassium

Potassium

Potassium, symbol K, is a mineral element present in our body where it plays a very important role. <br><br>Potassium, functions - Potassium is present in intracellular fluids, helping to maintain cell function and deter...
Natural Remedies
Constipation
Pak Choi

Pak Choi

Today we are talking about another member of the cabbage family, Pak Choi, scientific name Brassica Rapa Chinensis. Pak Choi, also called bok choy, is native to China but nowadays it can be found in specialized shops all...
Natural Remedies
Constipation
Blood Plum

Blood Plum

The blood plums, also known as Japanese blood plums, are the fruits of the prunus salicina tree, and should not be confused with the plums, which instead are the fruits of the European plum or prunus domestica. The blood...
Natural Remedies
Constipation
Food combinations and cooking methods, the mushrooms

Food combinations and cooking methods, the mushrooms

In June the mushrooms start growing in the woods. The mushrooms, even if they are vegetables, aren’t constituted by cellulose, such as salads or fruits, but by nitrogenous substances, carbohydrates, low fat and, in par...
Natural Remedies
Constipation
Probiotics and yogurt

Probiotics and yogurt

The scientists have given a name to it in order to indicate its importance and complexity, they call it microbiota. Microbiota is constituted by the tens of thousands of billions of bacteria that live in our gut and that...
Natural Remedies
Constipation
Yellow dock

Yellow dock

Yellow dock, also known as curly dock, scientific name Rumex crispus, is a plant of the Polygonaceae family. The extract obtained from the roots of this plant is a remedy with purifying and diuretic properties, it stimul...
Natural Remedies
Constipation
Black kale

Black kale

The black kale, also known as lacinato kale or dinosaur kale, scientific name Brassica oleracea convar. acephala var. palmifolia, is a type of vegetable belonging to the Cruciferae family very common in Italian cuisine a...
Natural Remedies
Constipation
Food combinations Part 5, the best ways to eat artichokes

Food combinations Part 5, the best ways to eat artichokes

The artichoke is the flower bud of the plant Cynara scolymus. The artichoke is rich in iron, potassium, magnesium, cynarine, an alkaloid able to protect the liver and to lower the cholesterol, inulin, a prebiotic that pr...
Natural Remedies
Constipation
Turnip greens

Turnip greens

Turnip greens, scientific name Brassica rapa sylvestris of the Cruciferous family, are a vegetable of Italian origin but nowadays spread also in other parts of the world such as America and Australia. The turnip greens a...
Natural Remedies
Constipation
Napa cabbage

Napa cabbage

Napa cabbage, also known as Korean cabbage, scientific name Brassica rapa subsp pekinensis, family of Brassicaceae or Cruciferous, is a vegetable originating in the Beijing region, China, but today can be easily found al...
Natural Remedies
Constipation
Bamboo shoots

Bamboo shoots

Bamboo shoots, or bamboo sprouts, are the new edible shoots of different species of bamboo. They are used in Asian cuisine but, nowadays, they can be found easily pretty much everywhere and added to our dishes to make th...
Natural Remedies
Constipation
Jackfruit

Jackfruit

The jackfruity, or jack tree or jack, scientific name Artocarpus heterophyllus, is a plant that belongs to the Moraceae family that includes also the fig, it is native to the southern slopes of the Himalayas but nowadays...
Natural Remedies
Constipation
Fibers

Fibers

We often hear that a particular food is healthy because it contains many fibers, which are beneficial and support the health of the body. But what exactly are the fibers and why are they so useful? The fibers are contain...
Natural Remedies
Constipation
Cherries

Cherries

Cherry is the fruit of plant Prunus avium and delights us with its sweetness for a fairly limited period of time, from the beginning of June until the end of July. But cherries are not just delicious, they also have inte...
Natural Remedies
Constipation
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Discover what nature can offer you in order to maintain the harmony of body and mind.
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