Horse chestnut, scientific name aesculus hippocastanum, takes its name from the Greek word hyppos, horse, since its fruits, also called conkers, were used as a stimulating remedy for horses. The conke...

Horse chestnut

Pelargonium is a plant of the Geraniaceae family, native to Africa and nowadays spread all over the world in its various variants. We have for sure to mention the geranium plants that decorate balconi...

Pelargonium or South African geranium, the remedy for coughs and colds

It was Ariadne, the beautiful daughter of King Minos of Crete, who gave Theseus, with whom she had fallen in love, the ball of yarn that allowed the Greek hero to get out of the labyrinth. And it was ...

Natural cosmetics, like kings and queens Part 37, the legendary thyme that even the gods like

With its buttery texture and fresh taste, avocado is a food that is increasingly making its appearance on our tables. Excellent added to salads, delicious as a base for sauces or smoothies, avocado is...

Food combinations, avocado

Baptisia is a plant of the Fabaceae or Leguminosae family, the same as chickpeas and lentils, just to give some examples. Baptisia is considered a remedy in case of diseases of the respiratory tract f...

Babtisia

Rosemary, scientific name rosmarinus officinalis, is an aromatic plant of the Lamiaceae family, native to the Mediterranean basin but nowadays widespread almost everywhere in the world. Rosemary is pr...

Rosemary

Quince jam is a delicious beauty, naturally sweet, creamy and scented. It is prepared without adding sugar and is a valuable source of antioxidants. In fact, quinces are rich in antioxidants, precious substances that fight free radicals. These antioxidants also pass to the jam, as scientific studies have shown. Not only that, quince jam also provides mineral salts, such as calcium and potassium, and pectins, which are a type of soluble fiber that protects the intestine from inflammation and irritation, such as irritable bowel syndrome. And then preparing this quince jam is really simple, follow the various steps and prepare this beauty with us, excellent to be enjoyed on a slice of lightly toasted brown bread!

Quince jam, sugar free and rich in antioxidants

Yoga can help clear the mind, make it light and able to create and find solutions in a natural way. Today's yoga sequence works precisely on the flexibility and lightness of the body because if the body is free and without tension, the mind can only be the same. You are standing on the yoga mat, your arms are at your sides, close your eyes and decide to dedicate this time to yourself. Stretch your arms upwards, then bend forward until you touch the ground with your hands. Jump back with your feet. The knees go on the mat, now you are on all fours. Exhale and round the back towards the ceiling like a cat. At the same time, lift your palms off the ground and leave only your fingertips in contact with the floor. Inhale, bring your back straight, the palms return to the ground and the knees lift off the ground. Continue like this for a few breaths. You are on all fours, the hands take a step forward. Extend the right leg backwards, the right knee rests on the left foot, which comes off the ground. Take your right foot off the ground as well and slide your weight forward, bending your arms. This is the yoga position of the nightingale. Repeat with the other leg. You are still on all fours. Take your hands off the ground and go on your knees. Hands are in prayer. Raise your arms above your head, then bend forward and bring your arms in an arrow between your legs, then get up again and stretch the arms towards the ceiling. Continue like this for 3 cycles. Then, stop upside down, rest the top of your head on the mat and try to grab the backs of your feet with your hands. Take your feet off the ground. Then bring your feet back to the ground and release the position. You are on your back, your legs are bent and your arms are at your sides. The right foot rests on the left knee. Raise your pelvis in the bridge yoga pose. Complete by lifting your left heel off the ground as well and staying on your left tiptoe. Then release the position and repeat with the other leg. Stay on your back, stretch your legs. Close your eyes and feel the effects of the asanas in the body.

Yoga for a light mind and a flexible body

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