Cough, natural remedies

Cough, let's see the main natural remedies and healthy tips
Lemon balm, infusion, decoction and baths, against anxiety, insomnia and cramps
Lemon balm is analgesic, sedative, calming and digestive, it helps in case of abdominal pain, stomach ache and painful menstruation, reduces cough and is beneficial in case of headache.
Lemon balm, scientific name melissa officinalis, is a plant of the Lamiaceae family, the same as mint, oregano, sage and rosemary, to give some examples. With its leaves characterized by a lemon aroma, lemon balm is a wonderful choice for the gardens or the balconies where it can be grown. The lemon balm leaves can be used to prepare infusions and decoctions after a drying process. Alternatively, you can easily buy, even online, dried lemon balm leaves ready to be infused. But let's see the prop...
natural remedies
Visnaga
Useful in case of cough, bronchitis and asthma, diuretic, counteracts the formation of stones, calming action in case of abdominal pain caused by abundant menstruation, abdominal cramps and renal and biliary colic.
Visnaga, also called kella, scientific name Ammi visnaga, is a plant of the Apiaceae family. This remedy was already known to the ancient Egyptians and Arabs who used it to treat kidney colic. Nowadays it is possible to find mother tincture obtained from visnaga seeds in herbalist’s and chemist’s shops. So let's see now, on the basis of scientific research, the properties of this herbal remedy. Visnaga, properties - The mother tincture of visnaga is appreciated for its spasmolytic action, also...
natural remedies
Copaiba oil
Anti-inflammatory, antimicrobial and analgesic, useful in case of back pain, stiff neck and arthritis, counteracts acne and skin irritations, can be used to soothe cough and nasal congestion.
Copaiba oil is obtained by steam distillation of the resin of trees of the Copaifera species, belonging to the Fabaceae family. The oil that is obtained, available in herbalist’s shops and online, is arousing much interest among scientists and researchers thanks to its beneficial properties, which we will discuss in this post. Copaiba oil, properties - As shown by scientific studies, copaiba oil is anti-inflammatory, neuroprotective, antimicrobial, healing and analgesic (Guimaraes-Santos et al...
natural remedies
Elderberry, herbal remedy
Antiviral and antimicrobial, useful in case of bronchitis, cold and flu diseases, diuretic action, helpful in case of rheumatism and gout.
Elderberry, scientific name sambucus nigra, is a plant of the Caprifoliaceae family. Known since ancient times, nowadays several scientific studies have shown the properties of elderberry thanks to the mucilage, antioxidant and diuretic substances contained in this remedy. Elderberry, properties of the herbal remedy - Elderberry has proven to be effective in treating cold, flu and bronchitis diseases, it is in fact antiviral and antimicrobial (Porter et al, Phytother Res., 2017 - Hawkins et al...
natural remedies
Dog rose, herbal medicine
Glycerine macerate and mother tincture are obtained from dog rose, the remedies are antioxidant, anti-allergic and able to stimulate the immune system, useful in case of sinusitis, cold, cold sores, warts but also asthma and allergies.
Rosa canina, also known as dog rose, is a spontaneous plant belonging to the Rosaceae family. The glycerine macerate is obtained from its buds while the mother tincture is obtained from the berries of this wonderful plant. Let’s see better in detail properties and uses of these two amazing remedies! Glycerine macerate of dog rose, properties and uses - Glycerin macerate of rosa canina is characterized by a high content of antioxidants such as quercetin, ellagitannins and kempferol (Jimenez et ...
natural remedies
Natural remedies for flu, glycerin macerates and mother tinctures
Rosa canina, black alder and echinacea taken together to boost the immune system to protect the body from seasonal illnesses.
Sore throat, sinusitis, rhinitis and cough, these are the symptoms that often accompany us throughout the autumn and winter period. But natural remedies in the form of macerates and tinctures extracted from plants such as rosa canina, black alder and echinacea may be really helpful. Let's see what are the best treatments that you can use for flu symptoms, alone or together to exploit their synergy. However, before starting to take the remedies, always ask your doctor for advice if you are pregna...
natural remedies
Wild fennel, herbal tea and cosmetics
Digestive, anti-inflammatory, antispasmodic and antioxidant action, useful in case of stomach ache, cramps, intestinal swelling, cough, it is possible to use fennel seeds also as an exfoliating scrub ingredient for the skin.
Fennel, scientific name Feoniculum vulgare, is an aromatic plant of the Apiaceae family. There are two variants of fennel, the first, of which we will speak in the post, is wild fennel, a spontaneous variety, while the second is the sweet or cultivated fennel. Fennel, properties - Compared to sweet fennel, the wild one shows a stronger antioxidant activity thanks to a higher quantity of phenolic and flavonoid compounds (Faudale et al, J Agric Food Chem, 2008). The main active ingredient of wil...
natural remedies
Eucalyptus, mother tincture
Anti-inflammatory, antibacterial and balsamic action on the airways, useful in cases of cough, phlegm, asthma, sinusitis and sore throat, it also acts by reducing blood sugar.
Eucalyptus, scientific name Eucalyptus globulus, is an evergreen medicinal plant of the Myrtaceae family. Eucalyptus is widely used in herbal medicine in the form of infusion, decoction, essential oil or mother tincture. Today, we will talk about the mother tincture obtained from eucalyptus leaves. Eucalyptus mother tincture, properties - This natural remedy has a balsamic, anti-inflammatory, antimicrobial and mucus thinning effect and regulates mucus production mainly thanks to the action of ...
natural remedies
Ginger
Useful against nausea, sour stomach, poor digestion, high levels of cholesterol and blood sugar, cough, characterized by antioxidant, anti-inflammatory and anti-tumor properties, protects the liver, joints and brain.
Ginger, scientific name Zingiber officinale, is a plant of the Zingiberaceae family native to the Far East but nowadays widely known all over the world. The part of ginger that we use is the fleshy and fragrant rhizome, fresh, sliced or grated, in the dried form as a powder or even in the form of candied fruit. Ginger is a spice used to flavor sweet and savory dishes, but also to prepare healthy herbal teas. In fact, ginger is characterized by beneficial properties, which we are now going to see...
natural remedies
Buckwheat honey
Proteins, energy, mineral salts, important antioxidant and antibacterial properties proven by scientific studies, useful in case of irritated cough, sore throat and airway infections.
Linden honey? Wild flower honey? Acacia or eucalyptus honey? No, buckwheat honey! Although it may seem strange, there is also buckwheat honey, and what a honey! Based on scientific research, this type of honey is a powerful source of beneficial properties, but let's see better in detail. Buckwheat honey, how it appears and properties - First, buckwheat honey is produced by bees from the flowers of buckwheat that are small flowers characterized by a color ranging from white to light pink. The o...
natural remedies
Peony
Antispasmodic and soothing action, useful in case of irritated cough, muscle cramps, painful menstruation, colitis, headache and poor digestion.
The peony, scientific name peonia officinalis, of the Peoniaceae family, is a plant that is characterized by large flowers and bright colors. The peony is also called the queen of the flowers of the Celestial Empire since, it is said, the Chinese emperor loved this plant and considered it a symbol of nobility. But the fame of the peony is also intertwined with Greek mythology. In fact, according to the legend, Peone, from which the name peony would derive, healed Pluto, wounded by Hercules, prec...
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Raw honey
Let's try to understand what differentiates the raw honey from the pasteurized one and what could be the best product able to preserve the healthy, antioxidant and anti-inflammatory properties.
Since ancient times, honey has been considered a source of important healthy properties, so much that this precious product of bees also appears in various myths and legends, like the one that little Zeus was fed with honey and goat's milk. Well, honey seems really a food worthy of the Gods! There are different types of honey obtained from the different plants used by bees, such as chestnut, citrus or linden just to mention a few examples. Another difference is given by the raw or processed hone...
natural remedies
Wintersweet
Plant that gives strength and energy, stimulating action on the immune system, antioxidant, anti-inflammatory, expectorant and antibacterial properties, useful in case of cough and phlegm.
Wintersweet, scientific name Chimonanthus praecox, is a plant native to China. The shrub is very resistant to cold and is characterized by yellow, very scented flowers that bloom in the middle of winter until march and appear as a prelude to spring. It is precisely for this reason that the name of wintersweet is chimonantus, from the Greek cheimon winter and anthos flower, the winter flower. However, the wintersweet does not only have a beautiful ornamental role, but it also has interesting heal...
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Thyme honey
Antiseptic, antibacterial and anti-inflammatory, useful in case of colds and coughs, helps to accelerate wound healing especially when combined with propolis.
Thyme honey is an amber-colored honey with interesting anti-inflammatory, antiseptic, antibacterial and antispasmodic properties. Thanks to these characteristics, this type of honey is considered useful to counteract respiratory tract infections, cough but also to perform a healing action on open wounds (Imtara et al, Food Sci Nutr , Nov 2018 - Hashemian et al, Eur Arch Otorhinolaryngol, Jun 2015). Moreover, thyme honey is highly antioxidant and antitumor, since a substance contained in it, trih...
natural remedies
Food combinations and cooking methods, onion Third Part
Let’s see how to get benefit from the diuretic, expectorant, antiseptic and antibiotic properties of the onion with two yummy and versatile preparations, boiled and fried onion.
The onion is an edible bulb belonging to the Liliaceae family and also one of the most healthful and protective foods that you can find. Thanks to the several scientific studies that have focused their attention on the properties of the onion, today we know that this vegetable may bring benefit in case of catarrh, cough, bronchitis and flu thanks to the antibiotic and expectorant action, is helpful to keep at bay blood sugar levels, it is diuretic and therefore able to counteract water retention...
natural remedies
Food combinations and cooking methods, onion Second Part
Not only raw onion, also the onion in the oven has interesting diuretic, expectorant and anti-aging properties especially if combined with parsley, avocado or a fruit rich in vitamin C, a very healthy food combination is onion with legumes or cereals.
The onion, family of the Liliaceae, is eaten and appreciated both for its taste, sweet and strong at the same time, and for its beneficial properties for millennia. As often happens with traditional foods, remedies and herbal teas, also in case of onion the scientific studies are now confirming its healthy action. Nowadays, we know that eating onions can be really useful thanks to its antibiotic, antiseptic, expectorant, antioxidant, anti-aging, anti-inflammatory, diuretic, slimming, hypoglycemi...
natural remedies
Food combinations and cooking methods, onion First Part
Raw onion preserves all the diuretic, hypoglycemic, antibiotic, anti cancer and anti aging properties, is able to protect the cardiovascular system, this action is maximized if onion is associated with vitamin C and E, also sofrito with onion for the preparation of tomato sauce has interesting beneficial properties.
The onion, belonging to the Liliaceae family, is well known, appreciated and eaten for millennia. The first signs of its usage go back to the Chaldeans, 4000 years ago, but also the ancient Egyptians used onions a lot, while during Middle Ages the onions were considered a so precious food that they were used as coins. Nowadays, thanks to scientific studies, we know that this edible bulb isn’t just tasty but also rich in antibiotic, antiseptic, expectorant, anti-inflammatory, diuretic, thus usefu...
natural remedies
Eucalyptus honey
According to scientific studies, rich in antioxidant, antibacterial and anti-inflammatory substances, it helps in cases of inflammation of the airways such as sore throat, inflamed tonsils and cough, even in children.
Eucalyptus is a plant native to Oceania belonging to the Mirtaceae family. It is also a melliferous plant from which a special, dense, thick and amber-colored honey is obtained. This honey is characterized by balsamic, antiseptic and antibacterial properties and is a powerful source of antioxidant and anti-inflammatory substances such as quercetin, kaempferol, luteolin and ellagic acid, present independently of the honey's area of origin and therefore a distinctive feature of eucalyptus honey (M...
natural remedies
Gumweed
Useful in case of cough, both dry and with phlegm, bronchitis, asthma, inflamed throat.
Grindelia, also known as gumweed, scientific name Grindelia robusta, is a plant native to California and Mexico belonging to the Asteraceae family, just like chamomile, marigold or arnica. Grindelia is a remedy with proven anti-inflammatory and antispasmodic properties, moreover, it is also expectorant and anti-asthmatic thanks to particular antioxidant and protective substances, saponins and flavonoids, contained in the resin that covers the flowerheads of grindelia. From these flowerheads it i...
natural remedies
Natural cosmetics, like kings and queens Part 8, lemon balm honey for the Nefertari’s bath
The lemon balm honey, thanks to its anti-inflammatory, soothing and calming properties, is beneficial for wounds, burns, in case of cough, insomnia and stress, it is one of the ingredients of the Nefertari’s bath, relaxing and regenerating.
Nefertari was a queen of Ancient Egypt, the wife of Ramses the Great, who dedicated her a temple that still fascinates all the people who have the opportunity to admire it, majestic and timeless, able to defy the centuries and the works of humans, Abu Simbel, set in the southernmost part of Egypt, in Aswan. Nefertari was much loved by Ramses and, as they say, also very beautiful and she took care of her beauty with ointments, creams and baths. Between history and legend, today we take inspiratio...
natural remedies
Cypress, mother tincture and extract
Mother tincture in case of colds, flu, phlegm and cough while fluid extract for water retention and venous insufficiency.
The cypress, scientific name cupressus, is a plant of the family Cupressaceae characterized by the typical candle-like and tapered shape. But the cypress is not just a beautiful ornamental tree, it has also important healthy properties. In a previous post we have already seen its use in the form of decoction, now we focus the attention on two preparations that you can easily find in herbalist’s or chemist’s shops, the fluid extract and the mother tincture. The fluid extract, obtained from the be...
natural remedies
Turnip greens
Vitamins, mineral salts, folic acid and important antioxidant substances with anticancer properties, diuretic, laxative and purifying effect, useful against cough and phlegm.
Turnip greens, scientific name Brassica rapa sylvestris of the Cruciferous family, are a vegetable of Italian origin but nowadays spread also in other parts of the world such as America and Australia. The turnip greens are characterized by dark green leaves and inflorescences, called broccoletti or broccoli of turnip. The healthy properties are truly remarkable, in fact these vegetables bring vitamins, such as C, group B and A, folic acid and mineral salts such as calcium, magnesium, potassium, ...
natural remedies
Pulmonaria
Antioxidant, anti-inflammatory, expectorant and antibacterial action, useful to protect bronchial and lungs from the first cold and temperature changes, useful in case of cough or inflammation of the throat.
The pulmonaria, also called lungwort, scientific name Pulmonaria officinalis, is a plant of the Boraginaceae family used for centuries as a remedy to counteract coughs and bronchitis thanks to its expectorant, antibacterial and anti-inflammatory effect on the bronchi and the lungs. Scientists are also focusing their attention on pulmonaria in order to check its real properties. Based on analyzes carried out on the plant, it has been found that the pulmonaria contains rosmarinic acid, with a powe...
natural remedies
Honeydew honey
Honeydew honey, compared to honey produced from nectar, is darker, less sweet and has antioxidant, antibacterial and powerful healing properties.
Honeydew honey differs from nectar honey for the raw material used by bees to produce honey. In nectar honey in fact the bees use, as its name suggests, the nectar of the flowers that is then transformed with bees’ enzymes in honey. But in wooded areas there are not always flowers to get nectar from, hence the solution is given by honeydew, captured by bees and then converted into honey. The honeydew is secreted by the plants themselves or by insects that feed on the sap of trees such as silver ...
natural remedies
Clover honey
Antiseptic action, soothing and expectorant properties, able to strengthen the immune system, prebiotic.
Clover or trefoil is an herbaceous plant belonging to the Fabaceae or Leguminosae family and owes its name to the fact that it is characterized by three leaflets. From the clover you get a special honey, which is very light in color and has a delicate flavor. The clover honey is energizing, prebiotic with a beneficial effect on the bacteria of the gut, but it is also able to strengthen and stimulate the immune system. Together with manuka honey, the clover honey is able indeed to counteract in v...
natural remedies
Blackberries
Vitamins and mineral salts, powerful antioxidant and anticancer action, anti-inflammatory and antibacterial properties, useful to keep blood pressure under control, protective action on the bronchi and gastric mucosa.
Blackberries are the fruits of a plant, scientific name Rubus ulmifolius, belonging to the Rosaceae family. Blackberries have interesting healthy properties and, based on data reported in the database edited by the Department of Agriculture of the United States of America, these fruits are rich in vitamin C (21 mg per 100 grams of blackberries), important to support the immune system, to fight free radicals, to absorb iron and to regenerate the skin, K (almost 20 micrograms per 100 g, about a th...
natural remedies
Caraway seeds
Vitamins and mineral salts, carminative and digestive properties, useful against inflammation of the intestine and flatulence, antioxidant, antibacterial, anti-inflammatory and even anticancer action.
The caraway, also called cumin, scientific name carum carvi, is a plant of the Apiaceae family whose seeds are widely used, especially for cooking in northern Europe, to flavor different dishes thanks to the taste that reminds that of anise and fennel. These seeds are also characterized by interesting healthy properties, in fact they contain proteins and fibers and are also a source of mineral salts, such as phosphorus, copper, magnesium, calcium, potassium and iron, and vitamins, such as A, B, ...
natural remedies
Violet Elixir
Mucolytic and expectorant action, remedy in case of allergy with sinusitis, stuffy nose, sensation of phlegm stuck in the throat, cough, it has also purifying and anti-inflammatory properties.
Hildegard of Bingen was a German religious and naturalist who lived in the twelfth century. She was a very eclectic character, in fact she dedicated herself to the study of herbs to treat the human body but she wrote also several treatises on medicine, botany but also philosophy and cosmology. Among all the home remedies that Saint Hildegard proposed we can find the elixir of violet. This drink, which takes its name from one of its ingredients, is prepared from flowers and leaves of violet (Viol...
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