Cramps, natural remedies

Cramps, let's see the main natural remedies and healthy tips
Visnaga
Useful in case of cough, bronchitis and asthma, diuretic, counteracts the formation of stones, calming action in case of abdominal pain caused by abundant menstruation, abdominal cramps and renal and biliary colic.
Visnaga, also called kella, scientific name Ammi visnaga, is a plant of the Apiaceae family. This remedy was already known to the ancient Egyptians and Arabs who used it to treat kidney colic. Nowadays it is possible to find mother tincture obtained from visnaga seeds in herbalist’s and chemist’s shops. So let's see now, on the basis of scientific research, the properties of this herbal remedy. Visnaga, properties - The mother tincture of visnaga is appreciated for its spasmolytic action, also...
natural remedies
Potassium
Supports the heart and muscles, reduces the risk of type 2 diabetes, its deficiency causes fatigue, cramps, arrhythmias and constipation.
Potassium, symbol K, is a mineral element present in our body where it plays a very important role. Potassium, functions - Potassium is present in intracellular fluids, helping to maintain cell function and determining the amount of water within the cell itself. But potassium also affects the activity of the muscles and, therefore, also that of the heart by carrying out a protective action on the cardiovascular system and reducing the risk of heart attack and heart disease. Moreover, a high in...
natural remedies
Peony
Antispasmodic and soothing action, useful in case of irritated cough, muscle cramps, painful menstruation, colitis, headache and poor digestion.
The peony, scientific name peonia officinalis, of the Peoniaceae family, is a plant that is characterized by large flowers and bright colors. The peony is also called the queen of the flowers of the Celestial Empire since, it is said, the Chinese emperor loved this plant and considered it a symbol of nobility. But the fame of the peony is also intertwined with Greek mythology. In fact, according to the legend, Peone, from which the name peony would derive, healed Pluto, wounded by Hercules, prec...
natural remedies
Lemon balm, mother tincture
Sedative and relaxing action, useful before important exams, tests at work or during periods of intense anxiety and stress, helpful in case of heavy periods, nausea, abdominal pain, headaches, insomnia.
Lemon balm, also known as balm, common balm or balm mint, scientific name Melissa officinalis, is a plant of the Lamiaceae family. From the leaves of lemon balm a mother tincture is obtained characterized by a sedative, anxiolytic and antispasmodic action (Scholey et al, Nutrients, Nov 2014), therefore useful in case of anxiety, nervousness, insomnia and before exams at school or university or important tests at work. This remedy may be able, indeed, to mitigate the performance anxiety that thes...
natural remedies
Caraway seeds
Vitamins and mineral salts, carminative and digestive properties, useful against inflammation of the intestine and flatulence, antioxidant, antibacterial, anti-inflammatory and even anticancer action.
The caraway, also called cumin, scientific name carum carvi, is a plant of the Apiaceae family whose seeds are widely used, especially for cooking in northern Europe, to flavor different dishes thanks to the taste that reminds that of anise and fennel. These seeds are also characterized by interesting healthy properties, in fact they contain proteins and fibers and are also a source of mineral salts, such as phosphorus, copper, magnesium, calcium, potassium and iron, and vitamins, such as A, B, ...
natural remedies
Catnip
Stimulating effect on cats, mosquito repellent, sedative and antispasmodic action on humans, useful in case of digestive problems, acidity, abdominal cramps but also muscle or back pain, insomnia.
Catnip, also known as catmint or catswort, scientific name Nepeta cataria, is a perennial plant belonging to the Lamiaceae family. Catswort has benefits on cats, for these pets in fact it acts as a neuro-active agent, but has also benefits for humans. First at all, it acts as an anti-mosquito repellent. According to a study perfomed by the University of Iowa and presented a few years ago at the meeting of the American Chermical Society, nepetalactone, the essential oil of catswort also responsib...
natural remedies
Fern
External use for gout, rheumatism, sciatica, backache and cramps, for internal use vermifuge action, to be used under medical supervision.
The male fern, Polystichum filix-mas, belongs to the Aspidiaceae family and grows wild in the woods, especially of beech, oak and chestnut. It is characterized by large leaves with a big vein structure and has healthful properties, for which it was already known by ancient Greeks. In fact, Galen but also Dioscorides, Greek physicians, used it to counteract intestinal parasites. Nowadays its vermifuge effect is recognized if used internally, while, in case of external applications, the fern is ca...
natural remedies
Mace
Antioxidant, anti-inflammatory and digestive properties, able to counteract the formation of intestinal gases, stimulated the production of gastric juices, painkilling effect, soothes abdominal pain, spasms, arthritis and rheumatism, calming action.
Mace is a spice native to the Moluccas obtained from the internal part of the fruit of a tree, Myristica fragrans. From the same tree is obtained also nutmeg that comes, on the contrary, from the seed and has a more intense and less sweet taste than mace. Mace has vitamins, such as A, C and group B, and mineral salts, such as magnesium, iron, potassium, calcium, manganese, selenium and phosphorus, it contains also antioxidants, such as beta-carotene, very useful to counteract free radicals. In a...
natural remedies
Masterwort
Digestive, antispasmodic, carminative and soothing properties, useful in case of too abundant meal to give relief in case of stomachache, bellyache, menstrual cramps, gastritis but also lack of appetite caused by excessive nervousness.
The Masterwort, Peucedanum ostruthium or Imperatoria ostruthium, is a spontaneous plant of the Apiaceae family, the same as parsley and angelica, with which it has several similarities. Very well-known and appreciated in recent centuries, imperatoria has anti-spasmodic, soothing, carminative, anti-inflammatory and digestive properties. The remedy is therefore applied to give relief in case of intestinal and gastric disorders, abdominal cramps and meteorism, gastritis but also menstrual cramps, l...
natural remedies
Magnesium
Relaxes muscles and tensions, useful in case of fatigue and nervousness, insomnia, cramps, night cramps, premenstrual syndrome, irritable bowel.
Magnesium is a very important mineral for the health of our body. It is absorbed through diet, in fact this trace element can be found in green leafy vegetables such as spinach but also in whole cereals, dried fruits such as almonds, sunflower and pumpkin seeds, legumes, such as beans, soybeans and lentils, dark chocolate and banana and has a role in balancing the nervous system and in energy production, in the health of bones and teeth. Sometimes, the amount of magnesium introduced with the die...
natural remedies
Valerian
Calming and relaxing action, promotes the sleep, improves sleep quality, useful to keep under control anxiety, agitation, palpitations and irritability, antispasmodic effect useful for treating menstrual cramps, colitis, irritable bowel but also joint pain.
Valerian, scientific name Valeriana officinalis, also known as garden valerian or setwall, is a plant belonging to the Valerianaceae family with relaxing and sedative properties that are useful against anxiety, agitation, insomnia or tachycardia, headache or menstrual cramps and even irritated bowel and colitis. Valerian actually has many varieties, almost 250, but Valeriana officinalis is the one used in phytotherapy since ancient Roman and Greek times. It is indeed particularly rich in calming...
natural remedies
Bilberry (leaves and roots)
Hypoglycemic action capable to lower blood sugar levels, antiseptic, healing and soothing properties, against stomach pain, diarrhea, vomiting, cough, mouth infections, but also eyelid and skin inflammations, burns, cystitis.
The benefits of the bilberry, scientific name Vaccinium myrtillus, are not limited to the fruits, but also leaves and roots are helpful. The leaves have hypoglycemic, diuretic, antiseptic and antibacterial properties, disinfect the urinary tract, are particularly useful against cough, vomiting but also stomach ache and diarrhea. For external use, bilberry leaves are used to prepare decoctions with a healing and soothing effect to be used in case of mouth and eye infections, aphthae (canker sores...
natural remedies
Alchemilla
Vaginal discharge, painful and heavy periods, premenstrual syndrome, helps to heal wounds and sores, brings relief in case of conjunctivitis, genital infections.
The Alchemilla, or lady's mantle, is a plant belonging to the Rosaceae family and has always attracted attention due to its characteristic beads that form around the edges of the leaves because of the natural transpiration of the plant itself. The medieval alchemists used them as an ingredient to try to find the philosopher's stone, hence the name given to the plant: alchemilla. Today you can use the alchemilla to stop bleeding, to treat bowel disorders, water retention, heavy legs, obesity and ...
natural remedies
Lamium
Expectorant properties for coughs and bronchitis, regulates the menstrual cycle in the presence of painful and heavy periods, diuretic in case of urination difficulty and cystitis, able to soothe and help the healing process of wounds, sores and varicose veins, tonic for the body, a remedy in case of diarrhea.
Lamium, or dead-nettle, belongs to the Lamiaceae family, like other plants characterized by important healing properties such as lavender, rosemary, sage and lemon balm. Dead nettle, in particular, has astringent, hemostatic, expectorant, diuretic, purifying and tonic properties. It results very helpful to treat diarrhea, to stop bleeding and to heal wounds, but also for cough and bronchitis, it helps to remove impurities and toxins, it strengthens the body and can be applied on varicose veins, ...
natural remedies
Lemongrass
Mosquito repellents, digestive, detoxifying, diuretic and anti-cholesterol properties, It helps in case of cramps, remedy to fight against viruses and flu, the essential oil is helpful in case of stress.
Cymbopogon, better known as lemongrass, is a perennial herb often used as a remedy to repel mosquitoes. But with lemongrass you can also prepare infusions helpful in case of sleeplessness and difficult digestion. This plant has detoxifying and diuretic properties and it is also able to keep under control the cholesterol. The latter property has been confirmed by a study reported in the scientific journal Food and Chemical Toxicology by a group of Brazilian researchers in 2011. In addition to thi...
natural remedies
Artemisia
Calms the nervous system, antispasmodic properties, relieves abdominal cramps and menstrual cramps, able to regulate the menstrual cycle in case of amenorrhea or irregularity, diuretic action, helpful in case of hypertension, digestive properties, expectorant.
Artemisia has calming, digestive, expectorant and antiseptic properties and is a remedy to treat cough. Artemisia is able to relax the nervous system, has antispasmodic properties, is used against menstrual pain and can be helpful in case of irregularities of menstrual cycles. Moreover it has a diuretic action and can be used also in case of high blood pressure. You can use the herbal tea or the mother tincture of Artemisia. Not use Artemisia in case of pregnancy and not exceed with the dose. ...
natural remedies
Maca
Vitamins and mineral salts, energetic, helpful in case of stress and poor concentration, able to improve memory, can strengthen the immune system and can help during the premenstrual syndrome or in case of menstrual cramps, aphrodisiac action, for male and female fertility, can help in case of impotence.
Maca is a plant native to Peru. The most important part of maca is the root, also called Peruvian ginseng, with important healthy properties and used also by Incas. The properties of this plant are probably due to the fact that maca lives in the high Andes with important temperature range, this forces the plant to develop a mechanism of auto-protection. First of all, maca is rich in iron, zinc, calcium and vitamins A, C and of group B. Maca is also energetic and can be very helpful in case of s...
natural remedies
Chamomile
Against stress, remedy in case of bellyache, stomach pain, diarrhea, flatulence, painful menstruation, useful in case of migraines and neuralgias, able to heal wounds, skin irritations, remedy in case of toothache, can lighten and strengthen hair, useful in case of conjunctivitis and inflammations of eyelid.
Chamomile is a well known natural remedy. There are different types of chamomile but the most used are common chamomile and Roman chamomile, with very similar properties but Roman chamomile is very rich in essential oils. Let’s see the possible applications of chamomile. Herbal tea – In case of stress, stomach pain, bellyache, diarrhea, flatulence but also painful menstruation you can try the chamomile herbal tea. Boil water, then remove it from heat and leave to brew one tablespoon of dry cha...
natural remedies
Angelica
Tonic action in case of stress and tiredness, antispasmodic properties, able to soothe menstrual and abdominal cramps, carminative effects, detox action, anti-inflammatory, helpful in case of headache and rheumatism, useful to prevent and treat cold, against depression or low self-confidence.
Angelica is a plant with umbrella-like flowers rich in healthy properties. Angelica has antispasmodic properties, it is tonic, anti-inflammatory, and has also detox and carminative effects. Thanks to these properties angelica is able to soothe menstrual and abdominal cramps and prevents the formation of intestinal gas. Useful in case of headache and rheumatism, angelica is also able to fortify bronchi and lungs. Do not take angelica during pregnancy and lactation or in case of sun exposure ...
natural remedies
Melissa officinalis (Lemon balm)
Useful in case of menstrual cramps, able to sooth digestive diseases, helpful in case of nervous breakdown and headache.
Lemon balm has antispasmodic, anti-inflammatory and carminative effect, for this reason it is used to sooth menstrual cramps and treat digestive problems, colitis and abdominal cramps. Thanks to the antispasmodic properties, lemon balm can also be very helpful in case of anxiety, stress, nervous breakdown and possible somatization because this plant is able to treat the contractions of the organs: of the heart that can cause tachycardia, of the nervous system with insomnia, headache and tiredn...
natural remedies
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