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Cherries, stones and stems
Cherries are so delicious, juicy, tasty and healthy, rich in vitamins, mineral salts and antioxidant substances. And the great thing of cherries is that nothing is thrown away, neither the stems nor the stones, both interesting natural remedies! But let's see better in detail. Cherry stems - Cherry stems are highly diuretic and therefore useful in case of water retention and cellulite (Hooman et al, Pak J Pharm Sci, Oct 2009). Moreover, scientific studies (Aires et al, ABP, 2017) have observed...
Pellitory of the wall
Parietaria officinalis, also known as pellitory of the wall, upright pellitory or lichwort, is a plant of the Urticaceae family that includes also the nettle. The people who suffer from seasonal allergies surely have heard of the pellitory since its pollen can cause sneezing, rhinitis and asthma. However, the pellitory has also beneficial properties for the health. Properties - The remedy, taken orally, shows a diuretic, emollient and purifying effect, useful in case of water retention, stones...
Food combinations and cooking methods, onion Third Part
The onion is an edible bulb belonging to the Liliaceae family and also one of the most healthful and protective foods that you can find. Thanks to the several scientific studies that have focused their attention on the properties of the onion, today we know that this vegetable may bring benefit in case of catarrh, cough, bronchitis and flu thanks to the antibiotic and expectorant action, is helpful to keep at bay blood sugar levels, it is diuretic and therefore able to counteract water retention...
Loquat fruits are the fruits of the tree Eriobotrya japonica, also called Japanese medlar or Japanese plum, that belongs to the Rosaceae family and is native to China. Loquat fruits ripen in spring until the start of summer and have a round shape, with a peel color from yellow to orange and a pulp that can be acidulous if loquat fruits are still not ripe and sweeter when full ripeness is reached. Loquat fruit is rich in water and, thanks to this characteristic, it has diuretic properties very us...
Baking soda, to drink
Sodium bicarbonate, commonly known as baking soda, is a salt that occurs in nature usually dissolved in surface and underground waters. It can be used to counteract the gastric acidity, the burning sensation that may happen after very heavy meals or due to an excess of coffee or alcohol, stress and bad habits such as eating fast. The baking soda has in fact an alkalizing effect able to counteract the acidity and, in addition to this, it acts also very quickly but it has contraindications, as it ...
Chaga mushroom, scientific name Inonotus obliquus, is a type of mushroom that generally grows on the bark of trees such as birch but also beech, oak and alder in regions characterized by cold weather such as Siberia, Alaska and part of north Canada. The name chaga comes from the Russian word used to indicate the mushroom. This mushroom has been used for centuries and now it is becoming popular thanks to its antioxidant properties, useful to counteract aging processes, wrinkles and dull skin, but...
D-mannose is a natural simple sugar present in fruits such as apples, pears or oranges with a very efficient action against cystitis, an infection that is mainly due to the bacteria Escherichia coli and that tends to be recurring despite heavy treatments with antibiotics. This effect of mannose has been demonstrated by scientific studies, for example a research published in 2014 on the World Journal of urology by a Croatian team that has shown the validity of the use of this sugar in order to pr...
Malva, external use
Malva, scientific name Malva sylvestris, also known as common mallow, is a generous and very beneficial plant. It is indeed an ingredient for herbal teas very useful to calm coughs, bronchitis and colds or to soothe inflammations of the digestive tract such as gastritis or even to counteract constipation, as already described in a previous post. In addition to this it can also be used for external applications to treat canker sores, sore throat, itching, pimples, abscesses, gout and rheumatism. ...
Swiss chard, also known as mangold or silverbeet, scientific name Beta vulgaris, is a green leafy vegetable belonging to the Chenopodiaceae family that includes also the beetroot. Swiss chards are characterized by large green leaves, are rich in folates but contain also water, that makes the chard a diuretic vegetable useful to counteract water retention and cystitis. In addition to this, mangold is a source of mineral salts such as potassium, magnesium, sodium, manganese, selenium and iron and ...
The cleavers, also known as goosegrass or bedstraw, scientific name Gallium Aparine, is a plant belonging to the Rubiaceae family, that includes also the asperula, and is characterized by hooked hairs that grow out of the stem and leaves. As a remedy the cleavers has purifying, anti-inflammatory and diuretic properties, especially indicated to purify kidney, liver, spleen and pancreas, helps remove toxins but it is also useful in case of urinary gravel and stones and to counteract urinary tract ...
Buchu, Agathosma betulina but previously known as Barosma betulina, is a medicinal plant belonging to the Rutaceae family native to South Africa. The remedy has an antiseptic action on the urinary tract, it is diuretic and disinfectant with similar properties to those of bearberry. You can use buchu in case of recurrent infections of the urinary tract such as cystitis and urethritis, problems related to prostate but also water retention. For what concerns how to take it you can find buchu in th...
The pumpkin is the fruit of various plants belonging to the Cucurbitaceae family. Besides its sweet and very healthy pulp, seeds can also be eaten. These oilseeds bring vitamins, E, group B and K, mineral salts, such as magnesium, beneficial for the proper functioning of the heart and blood pressure, selenium and zinc, a useful substance able to support the immune system, to fight infections and to facilitate healing. Pumpkin seeds are also the source of the important omega 3 fatty acids, useful...
Gyokuro green tea
Gyokuro green tea is actually one of the finest green tea in the world, it is a shaded Japanese green tea with a delicate flavor and a fresh scent of cut grass. As I said in other posts, the tea plant is always the same, the Camellia sinensis, what determines the different varieties is the way of cultivation, harvesting and production. Gyokuro, whose name means Jewel dew, is grown under the shade and, like the tea plants growing wild in the shade of the trees, is particularly rich in vitamins, m...
Grapefruit, scientific name citrus paradisi, is a plant belonging to the Rutaceae family whose fruits are appreciated as a basis for juices or smoothies. However, today we aren’t speaking about the grapefruit pulp but about the seeds, that are contained inside the fruit. From these seeds an extract for external use with antifungal, antibacterial, antiviral and antioxidant properties is obtained, this extract is indeed able to act on the structure of the cell membrane of the pathogens and therefo...
Hoary willowherb, scientific name Epilobium parviflorum, is a plant of the Onagracee family characterized by antibacterial and anti-inflammatory properties. The remedy is used specially to treat problems related to prostate, to the urinary tract and to the skin. Hoary willowherb is useful in case of prostatitis and benign prostatic hyperplasia, because an active substance contained in the plant has the ability to inhibit the proliferation of prostaglandin. This use, that comes from tradition, yo...
The bladder cherry, scientific name physalis alkekengi, is a perennial plant of the family of the Solanacee, which includes also eggplant, potato and tomato. This plant is native to Europe and Asia and is characterized by small, round and orange fruits very similar to small tomatoes and covered by a five-lobed corolla, for this reason bladder cherry is also called Chinese lantern. These berries had already been known by ancient people, the Greek physician Dioscorides indeed used them for their d...
diuretic properties, depurative, remedy in case of cystitis, gout, rheumatism, water retention, edema, kidney stones...
Silver is a trace element, and even though it is not considered essential, it results able to bring benefit to the body thanks to its anti-inflammatory, painkilling, antiseptic and antibacterial properties. Able to inhibit the growth of bacteria, silver was already known to ancient Egyptians and Phoenicians that used to keep water in jars coated with silver in order to purify it and avoid contaminations. As a remedy silver has an anti-inflammatory and antiseptic action especially for what conce...
Strawberry tree honey
Strawberry tree honey is one of the rarest and most valuable honey. In fact, the strawberry tree, scientific name Arbutus unedo of the Ericaceae family, the same as the erica and the blueberries, blooms in late autumn between October and November. For this reason, the honey production is restricted only to certain areas where bees can do their job without the fermentation of honey due to humidity and rainfall, very likely in this time of year. For example, in Italy, only Sardinia and Tuscany can...
Rice bran oil
The rice bran oil is a vegetable oil that is extracted from the seed of the rice plant. This type of oil has interesting beneficial properties for the body, indeed it’s rich in antioxidants, vitamins, including E, and has anti-inflammatory, hypocholesterolemic and anti-aging effects. Scientific studies, such as the work published in 1980 on the journal Endocrinologia japonica, have highlighted the ability of rice bran oil to balance thyroid hormones in case of hypothyroidism. In addition to this...
Hordeum vulgare, or barley, is a plant belonging to the Graminaceae family that has been cultivated and known since prehistoric times. Barley has very interesting nutritional properties, it is, in fact, rich in minerals such as phosphorus, important for memory and cognitive functions, iron, potassium, magnesium, zinc, selenium, manganese and copper, by resulting, for this reason, a cereal with a protective action on the bones and with remineralizing properties. In addition to this barley contain...
Hop or common hop, humulus lupulus, is a medicinal plant of the Cannabaceae family. Hops, indicated by Saint Hildegard as a remedy against melancholy, are a basic ingredient of beer, they give it in fact the bitter taste, but in addition to this hops have also interesting draining, sedative, antibacterial and even anticancer properties, as reported in a 2016 study and published on the journal Science Research in Toxicology by a team of researchers of the University of Illinois. According to the ...
Pilosella, scientific name Hieracium Pilosella, also known as mouse-ear hawkwee is a plant belonging to Compositae family. Pilosella has been known and used as a remedy since the 12th century, in fact Saint Hildegard, a German Benedictine abbess and naturalist, spoke about this plant in her writings. Today we know that pilosella has diuretic, astringent, antiseptic and antibiotic properties, this last characteristic has been confirmed by the presence of umbelliferone, an hydroxycoumarin that act...
Bilberry (leaves and roots)
The benefits of the bilberry, scientific name Vaccinium myrtillus, are not limited to the fruits, but also leaves and roots are helpful. The leaves have hypoglycemic, diuretic, antiseptic and antibacterial properties, disinfect the urinary tract, are particularly useful against cough, vomiting but also stomach ache and diarrhea. For external use, bilberry leaves are used to prepare decoctions with a healing and soothing effect to be used in case of mouth and eye infections, aphthae (canker sores...
The bilberry, scientific name Vaccinium myrtillus, is a plant of the Ericaceae family. The bilberry was already known to Dioscorides, a greek physician of the first century AD, who used it as a remedy for dysentery. The bilberry fruits are rich in flavonoids, help to strengthen capillaries and to improve circulation resulting helpful to prevent and treat problems such as capillary fragility, chilblains, varicose veins and blood circulation problems also in people who are suffering from diabetes....
Asparagus officinalis, or asparagus, is a medicinal plant of the Liliaceae family. Its properties have been known since ancient times, in fact the Greek physician Galen recommended it for its diuretic activity, now we know that you can use both the roots than the sprouts, called asparagus with the same name of the plant. The asparagus are diuretics, for this reason they result helpful in cases of water retention, rheumatism or arthritis, gout, edema, kidney stones and to prevent cystitis. But as...
Ortosiphon, or Java tea, is a perennial plant native to tropical Asia. The leaves, used to prepare herbal teas or other herbal preparations such as capsules, have diuretic and cleansing properties, can promote the expulsion of sodium chloride which accumulates in body tissues, they also have a mild antiseptic and anti-inflammatory effect on the urinary tract and they contribute to control the levels of bad LDL cholesterol. Therefore, the Java tea is used as a remedy in case of water retention, s...
Solidago virgaurea, or goldenrod, belongs to the Asteraceae family medicinal plant, also known as Composite. It is characterized by abundant yellow inflorescences, from which it takes its name, in fact the latin word virga aurea indicates the yellow, gold color of the flower spike. The Goldenrod has a diuretic, anti-inflammatory, decongestant and antiseptic action on the urinary tract. Given these properties, you can use the plant as a remedy for cystitis, inflammations and infections affecting ...
The pumpkin belongs to the Cucurbitaceae family, it is rich in fibers, vitamins, such as vitamin A, B, C and E and mineral salts, calcium, phosphorus, potassium, selenium and magnesium. Moreover, the pumpkin contains antioxidants, useful against aging process and in cancer prevention. The pumpkin has a sweet taste, however, it is a low-calorie food, for this reason it results a very healthy and at the same time easy digestible side dish. The pumpkin can be eaten also by diabetic people, people w...
Erica is an antiseptic of the urinary tract, it is therefore a valid remedy in case of cystitis and other infections that affect this part of the body. Erica ha also diuretic properties, try it if you suffer from water retention, kidney stones or if you want to purify the body from toxins and from the uric acid. For this properties erica is very useful to also treat gout and rheumatism. Decoction of flowers - In the case of urinary tract infection add a handful of flowers in one liter of water...
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