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Home
About us
App
Natural Remedies
Catalog
Our book
Healthy Life
Yoga exercises
DIY remedies
Healthy Recipes
Essential oils
Relax and meditation
Vitamins and minerals
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Natural Remedies
Depression
Depression, natural remedies
Cinnamon, the spice for all seasons
Cinnamon counteracts hyperglycemia and obesity, is antioxidant and anti-inflammatory, is useful in case of irritable bowel syndrome and other intestinal inflammations, counteracts diarrhea, improves mood, memory and lear...
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Anxiety and depression, it's all about the gut
The health of our gut microbiota also influences that of our brain, let's see how to take care of the microbiota, counteracting colitis and intestinal inflammation, to chase away or mitigate anxiety and depression
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Chamomile, the natural remedy with unexpected properties
Antidepressant, anxiolytic action and useful in case of insomnia, contrasts diabetes, hypercholesterolemia and increase in body mass, helpful in case of colitis and diarrhea
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Raspberries, the red fruits that nourish and protect the heart, liver and brain
Raspberries are rich in fiber, vitamins, mineral salts and antioxidants. These berries help fight inflammation and free radical damage, reduce the risk of developing neurodegeneration and depression, protect the liver an...
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Kirtan Kryia, the everyday meditation that counteracts anxiety, stress and neurodegeneration
Neuroprotective action, counteracts neurodegenerative processes, improves memory and concentration, reduces the harmful effects that anxiety, stress and depression can have on body and mind, supports the immune system an...
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Basil, the aromatic plant that strengthens the immune system and protects the heart, brain and skin
Anti-inflammatory and antioxidant substance, protects the heart by helping to reduce blood pressure, blood sugar and cholesterol, strengthens the immune system, especially in the event of a virus attack, improves memory ...
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Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
Useful in case of osteoarthritis, it improves joint flexibility, stimulates blood flow and tones the veins, counteracts heavy legs and water retention, supports the immune system and makes the body more resistant to sudd...
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Coffee, a good beginning bodes well
Anti-inflammatory, antioxidant and antitumor action, reduces the risk of type 2 diabetes and obesity, protects the liver, brain and prostate of men, contrasts fatigue and depression
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The diet of happiness, how our dietary choices can influence mood
Antioxidants, unsaturated fatty acids and foods rich in tryptophan protect brain health, help preserve cognitive function and improve mood, helping to keep anxiety and depression at bay
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Hops, the remedy that counteracts anxiety and insomnia
Against anxiety, insomnia and depression, reduces inflammation levels, supports the immune system and counteracts allergic reactions, neuroprotective action, helps reduce the risk of developing obesity, protects the hear...
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Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system
The best infusions that counteract overweight, swollen belly and poor digestion, support the health of the intestinal microbiota, strengthen our natural defenses against external attacks, reduce oxidative stress and neur...
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Cinnamon essential oil, here the latest scientific research on its properties
Improves mood and drives away anxiety and depression, antiviral and antibacterial action, useful for the well-being of the respiratory tract, counteracts tooth decay and oral candidiasis
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Inflammation, how to fight it to reduce the risk of obesity, depression, sarcopenia and a poor immune system
Chronic inflammation is associated with various diseases and conditions, such as an increased cardiovascular risk, sarcopenia, obesity, depression and cellular degeneration. However, some foods, if included in the diet r...
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Natural beauty, chamomile gift from the gods
Antioxidant, anti-inflammatory, anti-aging, antimicrobial, healing, soothing and calming, counteracts irritation, burns and dermatitis, also helps in case of anxiety, depression and headache
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Walking, the simplest and most beneficial exercise there is
It helps maintain body weight, counteracts abdominal fat, lowers inflammation, stimulates the defenses, especially those of the airways, protects the heart and reduces the risk of cellular degeneration, brings a good moo...
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Serotonin, the happiness hormone
Counteracts anxiety and depression, helps regulate the sleep-wake rhythm, appetite and heart function
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Omega 3 fatty acids, the healthy fats
Omega 3 are anti-inflammatory, protect brain, eye and nervous system health, counteract fatty liver, are antiviral and help maintain muscle mass
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Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety
Breath as a natural remedy. Let's see the best breathing techniques that, based on scientific research, have been shown to counteract anxiety, depression, insomnia, asthma and even viral infections of the respiratory tra...
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Against anxiety, insomnia and depression, here are tips and natural remedies for every day
Tips and remedies for anxiety, insomnia and depression to be put into practice in everyday life. Because the effective actions are even the simplest, such as drinking a milk with a pinch of saffron, cooking or even imagi...
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Magnesium
Magnesium ensures proper heart function, regulates blood pressure, mood, helps counteract premenstrual syndrome and painful menstruation, muscle cramps, but also depression and insomnia, especially in older people. We al...
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Cinnamon essential oil
Antibacterial and antiviral action, useful for respiratory health, an aid against acne and skin aging, anti-anxiety and anti-depression action, for oral health, anti-cellulite
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Okra, the vegetable with healthy properties you don't expect
Antioxidant, anti-diabetes, counteracts the accumulation of fat in the blood, is anticancer and fights depression, soothes irritations of stomach and intestines, modulates the action of the immune system, anti-inflammato...
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Coffee, delight and health in the cup
Coffee is antioxidant, anticancer and anti-inflammatory, protects the brain and liver and counteracts depression, improves attention
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Blends of essential oils to strengthen the immune system and fight cellular degenerations, viruses and bacteria
Some essential oils, if applied through massage or inhaled, are able to reduce anxiety, stress and depression but also to support the immune system in the fight against viruses, bacteria and malignant cells
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Vegetable garden, health and relax Part 6, gooseberry, red currant and coriander
Properties, uses and cultivation of gooseberry, red currant and coriander
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Vegetable garden, health and relax Part 5, tomatoes and zucchini
How to grow tomatoes and zucchini, two seedlings that cannot miss in your garden
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Vegetable garden, health and relax Part 4, chives, parsley and raspberry
Taking care of a garden counteracts stress and allows you to have a continuous production of plants and fruits with a high anti-inflammatory and antioxidant power, today we are talking about the chives, parsley and raspb...
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Vegetable garden, health and relax Part 3, common marigold, lavender and strawberry
Today we talk about how to grow and use three very special garden plants, common marigold, lavender and strawberry!
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Vegetable garden, health and relax Part 2, thyme, lettuce, rocket and violets
Properties, uses and care of thyme, lettuce, rocket and violets
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Yoga nidra, yoga relaxation for self-healing
Yoga nidra is a yoga relaxation technique that induces intense and deep calm, makes the mind active, the thoughts clear, improves mood and contrasts agitation and depression
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App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
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Natural Remedies: healthy lifestyle and beauty
Discover what nature can offer you in order to maintain the harmony of body and mind.
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