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Depression, natural remedies

Depression, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Depression, simple but powerful remedies that come from tradition and have been studied by science are now at your service.

Cinnamon, the spice for all seasons

Cinnamon, the spice for all seasons

Cinnamon is a spice that is obtained from the bark of trees of the genus Cinnamomum. Cinnamon sticks are just pieces of bark that are rolled up and dried. Cinnamon can also be found in powder form, easier to add to desse...
Natural Remedies
Depression
Anxiety and depression, it's all about the gut

Anxiety and depression, it's all about the gut

Hippocrates, the great Greek physician of the 4th century BC, already said that all disorders originate in the gut. And anxiety and depression just seem to be no exception. But let's proceed in order and try to understan...
Natural Remedies
Depression
Chamomile, the natural remedy with unexpected properties

Chamomile, the natural remedy with unexpected properties

A cup of chamomile… how many times have we drunk it, perhaps without giving it too much importance, considering it an infusion useful only to calm down a little. Yet, chamomile is a powerful source of health properties...
Natural Remedies
Depression
Raspberries, the red fruits that nourish and protect the heart, liver and brain

Raspberries, the red fruits that nourish and protect the heart, liver and brain

Red, juicy and scented, raspberries are fruits that make everyone happy. The first traces of raspberries in history date back to the 1st century BC, when, according to the documents, raspberries were collected on the slo...
Natural Remedies
Depression
Kirtan Kryia, the everyday meditation that counteracts anxiety, stress and neurodegeneration

Kirtan Kryia, the everyday meditation that counteracts anxiety, stress and neurodegeneration

Twelve minutes a day can help protect the brain from neurodegeneration, improves memory and attention and counteracts anxiety, stress, depression and their harmful effects on the immune system. Twelve minutes… the time...
Natural Remedies
Depression
Basil, the aromatic plant that strengthens the immune system and protects the heart, brain and skin

Basil, the aromatic plant that strengthens the immune system and protects the heart, brain and skin

Basil, scientific name Ocinum basilicum, is an aromatic plant belonging to the Labiatae family. Its bright green color, its relaxing aroma and its versatility in the kitchen, just think of the famous Genoese pesto, make ...
Natural Remedies
Depression
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains

Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains

The Kneipp method takes its name from the German abbot, Sebastian Kneipp, who invented it in the nineteenth century. This method is based on the healing power of water. In particular, the Kneipp method requires that you ...
Natural Remedies
Depression
Coffee, a good beginning bodes well

Coffee, a good beginning bodes well

The aroma that is released in the rooms, a cup containing a dark liquid that goes down the throat and revitalizes. Drinking coffee is more than a daily gesture, it is almost a ritual all over the world. But the fortune o...
Natural Remedies
Depression
The diet of happiness, how our dietary choices can influence mood

The diet of happiness, how our dietary choices can influence mood

Health depends on the diet, but, as we will see today, also a good mood does! In fact, our food choices can help improve mood, keeping anxiety, depression and sadness at bay, or, conversely, can increase the risk of depr...
Natural Remedies
Depression
Hops, the remedy that counteracts anxiety and insomnia

Hops, the remedy that counteracts anxiety and insomnia

Hops, scientific name Humulus lupulus, is a climbing plant that needs support to grow. The female inflorescences are the cones, with the characteristic shape of pine cones. Often, when we talk about hops, we refer to the...
Natural Remedies
Depression
Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system

Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system

A steaming cup, a scent that goes up to the nostrils and incredible benefits for the heart, brain, mood and even the immune system. Today we are talking about health teas, prepared with leaves and flowers that nature off...
Natural Remedies
Depression
Cinnamon essential oil, here the latest scientific research on its properties

Cinnamon essential oil, here the latest scientific research on its properties

Cinnamon has a unique, special, enveloping aroma. It is enough to perceive its scent for a short time to immediately go with the mind to the sensations of warmth, serenity and joy, to feel at peace. And science has preci...
Natural Remedies
Depression
Inflammation, how to fight it to reduce the risk of obesity, depression, sarcopenia and a poor immune system

Inflammation, how to fight it to reduce the risk of obesity, depression, sarcopenia and a poor immune system

Inflammation is, nowadays, the real enemy to fight. Yes, because this protection mechanism, essential for dealing with external threats, can, in some cases, backfire on us. But let's try to understand better what we are ...
Natural Remedies
Depression
Natural beauty, chamomile gift from the gods

Natural beauty, chamomile gift from the gods

In the British Library in London, one of the most important and well-known libraries in the world, under a thick glass case there is a parchment written in ancient characters. Here is contained a spell that, according to...
Natural Remedies
Depression
Walking, the simplest and most beneficial exercise there is

Walking, the simplest and most beneficial exercise there is

Gymnastics, running, swimming, we have at our disposal a multitude of different types of physical activity, all equally beneficial. However, sometimes, we forget that there is also a very simple physical activity, benefi...
Natural Remedies
Depression
Serotonin, the happiness hormone

Serotonin, the happiness hormone

They call it the hormone of happiness, we are talking about serotonin, a neurotransmitter that not only regulates mood but also plays a role in many other biological processes that affect, for example, the heart rate and...
Natural Remedies
Depression
Omega 3 fatty acids, the healthy fats

Omega 3 fatty acids, the healthy fats

Essential fatty acids, a category to which omega 3 also belong, are not synthesized by the body but must be introduced with diet or supplements. But what are the properties of omega 3 fatty acids and why are they said to...
Natural Remedies
Depression
Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety

Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety

Breathing and the way we do it can become our powerful allies against asthma, but also colds, respiratory tract infections, anxiety and insomnia. Let's see how small tricks or simple exercises that you can practice even ...
Natural Remedies
Depression
Against anxiety, insomnia and depression, here are tips and natural remedies for every day

Against anxiety, insomnia and depression, here are tips and natural remedies for every day

The mind that continues to go to the same obsessive and continuous thoughts, the attention always focused on the search for possible solutions, which however are not found, at night a great effort to fall asleep and noct...
Natural Remedies
Depression
Magnesium

Magnesium

Magnesium is the fourth most abundant mineral in the human body and is involved in more than 300 different reactions that take place in our body. Magnesium is involved above all in the processes involving energy metaboli...
Natural Remedies
Depression
Cinnamon essential oil

Cinnamon essential oil

With its warm and spicy aroma cinnamon essential oil recalls holidays, family warmth and serenity. This essential oil is obtained from the steam distillation of the bark of the cinnamon tree, Cinnamomum Zeylanicum of the...
Natural Remedies
Depression
Okra, the vegetable with healthy properties you don't expect

Okra, the vegetable with healthy properties you don't expect

Okra or okro, scientific name Abelmoschus esculentus, is a typical plant of warm countries such as Tunisia, Egypt or Ethiopia but it is also grown in Italy, America and Asia. The fruits of okra, similar to green peppers,...
Natural Remedies
Depression
Coffee, delight and health in the cup

Coffee, delight and health in the cup

According to the legend, an Ethiopian shepherd one day, while he was taking his goats to pasture, came across some coffee plants. The goats ate the leaves and berries of this plant and at night, instead of sleeping, the ...
Natural Remedies
Depression
Blends of essential oils to strengthen the immune system and fight cellular degenerations, viruses and bacteria

Blends of essential oils to strengthen the immune system and fight cellular degenerations, viruses and bacteria

Strengthening the immune system means increasing the action of some of its functions that can protect us more effectively from external attacks by pathogenic organisms but also from cells that can show a malignant degene...
Natural Remedies
Depression
Vegetable garden, health and relax Part 6, gooseberry, red currant and coriander

Vegetable garden, health and relax Part 6, gooseberry, red currant and coriander

This is the time to take care of the garden! Taking care of plants, seeing them grow, bloom and then reap the fruits is healing, puts you in a good mood, removes bad thoughts and empowers the mind leaving it free to draw...
Natural Remedies
Depression
Vegetable garden, health and relax Part 5, tomatoes and zucchini

Vegetable garden, health and relax Part 5, tomatoes and zucchini

Watering the plants, seeing them grow full of life and then harvesting the fruits! Taking care of a vegetable garden is fascinating and beneficial, it relieves stress, anxiety and also allows you to have fruit, vegetable...
Natural Remedies
Depression
Vegetable garden, health and relax Part 4, chives, parsley and raspberry

Vegetable garden, health and relax Part 4, chives, parsley and raspberry

Taking care of a vegetable garden, whether in the garden or on the balcony, brings joy. Seeing the seedlings grow and enjoying their beauty and their fruits is therapeutic, it frees the mind from anxieties and worries an...
Natural Remedies
Depression
Vegetable garden, health and relax Part 3, common marigold, lavender and strawberry

Vegetable garden, health and relax Part 3, common marigold, lavender and strawberry

Taking care of the garden counteracts stress and induces relaxation, science says it, too (Hassan et al, Geriatr Gerontol Int, 2018)! For this reason, especially in particularly difficult periods such as the one we are e...
Natural Remedies
Depression
Vegetable garden, health and relax Part 2, thyme, lettuce, rocket and violets

Vegetable garden, health and relax Part 2, thyme, lettuce, rocket and violets

Taking care of the garden is good, for health and mood, it helps remove anxiety, keeps the mind occupied making it free and creative, able to follow its potential and talents. That's why we decided to start this section ...
Natural Remedies
Depression
Vegetable garden, health and relaxation Part 1, basil, daisies and rosemary

Vegetable garden, health and relaxation Part 1, basil, daisies and rosemary

Taking care of the garden or vegetable garden, even on the balcony, is good for your health. Not only because in this way you have your own production of fruit, vegetables, aromatic plants or even flowers as a beautiful ...
Natural Remedies
Depression
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Discover what nature can offer you in order to maintain the harmony of body and mind.