Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle

Depression, natural remedies

Depression, let's see the main natural remedies and healthy tips
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
Kneipp method, the technique that counteracts water retention, heavy legs but also colds and joint pains
Useful in case of osteoarthritis, it improves joint flexibility, stimulates blood flow and tones the veins, counteracts heavy legs and water retention, supports the immune system and makes the body more resistant to sudden changes in temperature, reduces susceptibility to upper respiratory tract infections, improves cognitive function, counteracts insomnia, anxiety and depression.
The Kneipp method takes its name from the German abbot, Sebastian Kneipp, who invented it in the nineteenth century. This method is based on the healing power of water. In particular, the Kneipp method requires that you undergo jets of hot water and cold water alternately with important benefits for the health of the body. Kneipp experimented with his theories on himself. In fact, having fallen ill with tuberculosis, which at that time was almost always synonymous with death, he tested the benef...
natural remedies
Coffee, a good beginning bodes well
Coffee, a good beginning bodes well
Anti-inflammatory, antioxidant and antitumor action, reduces the risk of type 2 diabetes and obesity, protects the liver, brain and prostate of men, contrasts fatigue and depression.
The aroma that is released in the rooms, a cup containing a dark liquid that goes down the throat and revitalizes. Drinking coffee is more than a daily gesture, it is almost a ritual all over the world. But the fortune of coffee is not explained only by its penetrating and enveloping scent. In fact, coffee brings important health benefits. Today we are talking about the main effects of coffee proven by scientific studies. Coffee against fatigue - Why do many choose to drink a cup of coffee in...
natural remedies
The diet of happiness, how our dietary choices can influence mood
The diet of happiness, how our dietary choices can influence mood
Antioxidants, unsaturated fatty acids and foods rich in tryptophan protect brain health, help preserve cognitive function and improve mood, helping to keep anxiety and depression at bay.
Health depends on the diet, but, as we will see today, also a good mood does! In fact, our food choices can help improve mood, keeping anxiety, depression and sadness at bay, or, conversely, can increase the risk of depressive symptoms. So let's try to clarify this fascinating topic based, as always, on scientific research. We will also try to understand why eating sweets rich in sugars can only give a momentary benefit, in terms of mood, and then worsen anxiety and sadness. Let's begin! The ...
natural remedies
Hops, the remedy that counteracts anxiety and insomnia
Hops, the remedy that counteracts anxiety and insomnia
Against anxiety, insomnia and depression, reduces inflammation levels, supports the immune system and counteracts allergic reactions, neuroprotective action, helps reduce the risk of developing obesity, protects the heart and bones.
Hops, scientific name Humulus lupulus, is a climbing plant that needs support to grow. The female inflorescences are the cones, with the characteristic shape of pine cones. Often, when we talk about hops, we refer to the cones. Hops is one of the ingredients of beer, to which it gives the typical bitter taste, but hops are also a very interesting and beneficial natural remedy from which herbal teas and extracts are obtained. So let's try to understand, on the basis of scientific studies, what ho...
natural remedies
Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system
Herbal teas for health, here are the infusions that fight obesity, swollen belly, memory loss, stress and a weak immune system
The best infusions that counteract overweight, swollen belly and poor digestion, support the health of the intestinal microbiota, strengthen our natural defenses against external attacks, reduce oxidative stress and neuroinflammation, thus increasing cognitive function and memory, also able to stabilize the mood and bring calm and relaxation.
A steaming cup, a scent that goes up to the nostrils and incredible benefits for the heart, brain, mood and even the immune system. Today we are talking about health teas, prepared with leaves and flowers that nature offers us to take care of us and our well-being. For each infusion different properties, let's see which ones on the basis of scientific research. Kombucha, the tea that strengthens the defenses and fights obesity - Kombucha tea is a delicious, slightly sparkling drink made from ...
natural remedies
Cinnamon essential oil, here the latest scientific research on its properties
Cinnamon essential oil, here the latest scientific research on its properties
Improves mood and drives away anxiety and depression, antiviral and antibacterial action, useful for the well-being of the respiratory tract, counteracts tooth decay and oral candidiasis.
Cinnamon has a unique, special, enveloping aroma. It is enough to perceive its scent for a short time to immediately go with the mind to the sensations of warmth, serenity and joy, to feel at peace. And science has precisely studied this effect, explaining why inhaling the scents of cinnamon is able to drive away anxieties and bad thoughts. And that's not all, cinnamon oil is also an ally for health, helping to clean the air by inhibiting fungi, bacteria and viruses. But let's understand better,...
essential oils
Inflammation, how to fight it to reduce the risk of obesity, depression, sarcopenia and a poor immune system
Inflammation, how to fight it to reduce the risk of obesity, depression, sarcopenia and a poor immune system
Chronic inflammation is associated with various diseases and conditions, such as an increased cardiovascular risk, sarcopenia, obesity, depression and cellular degeneration. However, some foods, if included in the diet regularly, are anti-inflammatory.
Inflammation is, nowadays, the real enemy to fight. Yes, because this protection mechanism, essential for dealing with external threats, can, in some cases, backfire on us. But let's try to understand better what we are talking about and then, in the following paragraphs, also what we can do against inflammation. The two faces of inflammation - Inflammation is the body's natural response to a threat. When the threat has been eradicated, however, the inflammation must go away. The problem is...
natural remedies
Natural beauty, chamomile gift from the gods
Natural beauty, chamomile gift from the gods
Antioxidant, anti-inflammatory, anti-aging, antimicrobial, healing, soothing and calming, counteracts irritation, burns and dermatitis, also helps in case of anxiety, depression and headache.
In the British Library in London, one of the most important and well-known libraries in the world, under a thick glass case there is a parchment written in ancient characters. Here is contained a spell that, according to legend, was given by the god Odin to men so that they could cure infections and other skin disorders. Nine herbs are the essential ingredients of this potion and among these herbs, including nettle, mugwort, plantain, fennel, apple tree there is also chamomile, or matricaria cha...
natural remedies
Walking, the simplest and most beneficial exercise there is
Walking, the simplest and most beneficial exercise there is
It helps maintain body weight, counteracts abdominal fat, lowers inflammation, stimulates the defenses, especially those of the airways, protects the heart and reduces the risk of cellular degeneration, brings a good mood.
Gymnastics, running, swimming, we have at our disposal a multitude of different types of physical activity, all equally beneficial. However, sometimes, we forget that there is also a very simple physical activity, beneficial for all and within everyone's reach, walking. Walking is a natural anti-aging and fat burner and protects heart, lung and brain health. Walking and visceral fat - Walking for more than 30 minutes at a brisk pace improves insulin resistance and counteracts both subcutaneou...
natural remedies
Serotonin, the happiness hormone
Serotonin, the happiness hormone
Counteracts anxiety and depression, helps regulate the sleep-wake rhythm, appetite and heart function.
They call it the hormone of happiness, we are talking about serotonin, a neurotransmitter that not only regulates mood but also plays a role in many other biological processes that affect, for example, the heart rate and regulation of appetite. Given the importance of serotonin, let's try to understand exactly its function in the body and brain and how to avoid drops in this substance. Serotonin, what it is and how it works - Serotonin is a neurotransmitter that modulates neural activity an...
natural remedies
Omega 3 fatty acids, the healthy fats
Omega 3 fatty acids, the healthy fats
Omega 3 are anti-inflammatory, protect brain, eye and nervous system health, counteract fatty liver, are antiviral and help maintain muscle mass.
Essential fatty acids, a category to which omega 3 also belong, are not synthesized by the body but must be introduced with diet or supplements. But what are the properties of omega 3 fatty acids and why are they said to be good for health? Are there any side effects related to their intake? We try to answer these questions by analyzing, as always, the results published in scientific journals. Omega 3 and heart - Omega 3 fatty acids help protect the health of the cardiovascular system. In fac...
natural remedies
Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety
Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety
Breath as a natural remedy. Let's see the best breathing techniques that, based on scientific research, have been shown to counteract anxiety, depression, insomnia, asthma and even viral infections of the respiratory tract.
Breathing and the way we do it can become our powerful allies against asthma, but also colds, respiratory tract infections, anxiety and insomnia. Let's see how small tricks or simple exercises that you can practice even every day for a few minutes can help improve well-being and quality of life. Sometimes solutions and remedies are something we really have… under our noses! Breathing through the nose against viral infections - Between the mouth and nose, it is best to breathe through the nose...
natural remedies
Against anxiety, insomnia and depression, here are tips and natural remedies for every day
Against anxiety, insomnia and depression, here are tips and natural remedies for every day
Tips and remedies for anxiety, insomnia and depression to be put into practice in everyday life. Because the effective actions are even the simplest, such as drinking a milk with a pinch of saffron, cooking or even imagining natural landscapes.
The mind that continues to go to the same obsessive and continuous thoughts, the attention always focused on the search for possible solutions, which however are not found, at night a great effort to fall asleep and nocturnal awakenings and during the day anxiety and nervousness that do not let us enjoy the little things that life offers. Can natural remedies in these cases help to restore calm, clear the mind and drive away anxieties in order to recharge us with energy and put us in the best co...
natural remedies
Magnesium
Magnesium
Magnesium ensures proper heart function, regulates blood pressure, mood, helps counteract premenstrual syndrome and painful menstruation, muscle cramps, but also depression and insomnia, especially in older people. We also look at the main dietary sources of magnesium and the role of supplements.
Magnesium is the fourth most abundant mineral in the human body and is involved in more than 300 different reactions that take place in our body. Magnesium is involved above all in the processes involving energy metabolism, DNA replication and repair and the synthesis of neurotransmitters. With age, magnesium levels tend to drop since bone mass, which is one of the most important reserves of magnesium, is also reduced. In addition, as regards the other age groups of the population, chronic infla...
natural remedies
Cinnamon essential oil
Cinnamon essential oil
Antibacterial and antiviral action, useful for respiratory health, an aid against acne and skin aging, anti-anxiety and anti-depression action, for oral health, anti-cellulite.
With its warm and spicy aroma cinnamon essential oil recalls holidays, family warmth and serenity. This essential oil is obtained from the steam distillation of the bark of the cinnamon tree, Cinnamomum Zeylanicum of the Lauraceae family. Its main active ingredient is given by the substance called cinnamaldehyde, then followed by eugenol. These substances give the essence its anti-inflammatory, antibacterial and blood flow stimulating properties (Rao et al, Evid Based Complement Alternat Med., 2...
essential oils
Okra, the vegetable with healthy properties you don't expect
Okra, the vegetable with healthy properties you don't expect
Antioxidant, anti-diabetes, counteracts the accumulation of fat in the blood, is anticancer and fights depression, soothes irritations of stomach and intestines, modulates the action of the immune system, anti-inflammatory.
Okra or okro, scientific name Abelmoschus esculentus, is a typical plant of warm countries such as Tunisia, Egypt or Ethiopia but it is also grown in Italy, America and Asia. The fruits of okra, similar to green peppers, are used in the kitchen as vegetables. And what a vegetable! In fact, okra is a very healthy food to which science has dedicated several studies published in international journals. So let's try to understand the properties of okra and its uses in the kitchen. Okra, properties...
natural remedies
Coffee, delight and health in the cup
Coffee, delight and health in the cup
Coffee is antioxidant, anticancer and anti-inflammatory, protects the brain and liver and counteracts depression, improves attention.
According to the legend, an Ethiopian shepherd one day, while he was taking his goats to pasture, came across some coffee plants. The goats ate the leaves and berries of this plant and at night, instead of sleeping, the goats continued to walk full of energy and vivacity as never before. The shepherd then tried to grind the berries to make an infusion, coffee was born! Coffee is, today, one of the most known, appreciated and consumed drinks in the world. But is this just a tasty habit or can cof...
natural remedies
Blends of essential oils to strengthen the immune system and fight cellular degenerations, viruses and bacteria
Blends of essential oils to strengthen the immune system and fight cellular degenerations, viruses and bacteria
Some essential oils, if applied through massage or inhaled, are able to reduce anxiety, stress and depression but also to support the immune system in the fight against viruses, bacteria and malignant cells.
Strengthening the immune system means increasing the action of some of its functions that can protect us more effectively from external attacks by pathogenic organisms but also from cells that can show a malignant degeneration. Several plants and spices have proven to be able to support the immune system, some examples are echinacea, garlic and Uncaria tomentosa. However, there are also essential oils able to act by supporting the immune system and putting it in the best conditions to defend the...
essential oils
Vegetable garden, health and relax Part 6, gooseberry, red currant and coriander
Vegetable garden, health and relax Part 6, gooseberry, red currant and coriander
Properties, uses and cultivation of gooseberry, red currant and coriander.
This is the time to take care of the garden! Taking care of plants, seeing them grow, bloom and then reap the fruits is healing, puts you in a good mood, removes bad thoughts and empowers the mind leaving it free to draw on its talents and resources. Because it is these resources that help us overcome any trauma, concern or obstacle. By taking care of a vegetable garden we also take care of ourselves! Today we talk about gooseberries, red currants and coriander. Gooseberry - Gooseberry, scient...
natural remedies
Vegetable garden, health and relax Part 5, tomatoes and zucchini
Vegetable garden, health and relax Part 5, tomatoes and zucchini
How to grow tomatoes and zucchini, two seedlings that cannot miss in your garden.
Watering the plants, seeing them grow full of life and then harvesting the fruits! Taking care of a vegetable garden is fascinating and beneficial, it relieves stress, anxiety and also allows you to have fruit, vegetables and aromatic herbs available every day. Today we talk about how to grow tomatoes and zucchini. Tomatoes - The tomatoes are plants that really cannot miss in a vegetable garden. Elongated tomatoes, cherry tomatoes, ribbed tomatoes, there are many varieties of tomatoes and all ...
natural remedies
Natural Remedies

Natural Remedies: healthy lifestyle and beauty

Discover what nature can offer you in order to maintain the harmony of body and mind.
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x