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Difficult digestion, natural remedies
Difficult digestion, let's see the main natural remedies and healthy tips
Black pepper, the king of spices
Digestive, improves the absorption of turmeric, vitamins and minerals, fights diabetes and high cholesterol, neuroprotective, antimicrobial, antioxidant and anti-inflammatory, beneficial in cases of arthritis and asthma.
Today we talk about pepper, the king of spices! The black pepper that we find on supermarket shelves is the dried fruit of the pepper plant, scientific name Piper nigrum. This spice is widely used and appreciated to give taste and aroma to dishes but, as we will see, also to reinforce the beneficial action of other ingredients, such as turmeric. Let's try to understand better based on scientific research. Black pepper, properties - Black pepper has an antimicrobial action against a wide range ...
Carminative, digestive but also antimicrobial, useful in case of urinary tract infections and difficult digestion.
Star anise, scientific name Illicium verum, is an evergreen plant characterized by woody fruits formed by 8-12 lobes arranged in a star with a seed inside each lobe. It is precisely this form that gives the name to the star anise plant. The star anise fruits are used in herbal medicine for their carminative and digestive properties. But let's explore the action of this spice and its uses. Star anise, properties - Star anise is appreciated for its antiviral properties. In fact, as reported in t...
Naturally beautiful, the lilac oil
Useful in case of muscle pain, swollen legs and feet, rheumatism, cramps and slow digestion, softens the skin and helps in case of eczema.
Between April and May lilac, scientific name syringa vulgaris, blooms. Lilac is a lovely plant, characterized by violet or pink flowers with an intense and fascinating scent, it decorates gates, balconies or walls. But lilac flowers can also become the main ingredient of a very interesting herbal and cosmetic remedy, lilac infused oil. This remedy is given by a plant based oil, generally olive or sunflower oil, in which plants are macerated to extract their properties. But now let's see in more ...
Picrorhiza, or kutki
Anti-inflammatory, useful to counteract inflammation of the joints, it also acts on the liver and stimulates digestion.
Picrorhiza kurroa, also known as kutki or katuka, is a herbaceous plant from northeastern India and Nepal. Its root has been used for centuries by Ayurvedic medicine thanks to its hepatoprotective, digestive and healing properties. Science is also focusing on this remedy and in fact it is possible to find numerous studies on its properties. Let's see more about the effect of picrorhiza. Picrorhiza, properties - As reported by scientific research, picrorhiza kurroa has proven to be able to prot...
Digestive properties, antioxidants, antihypertensive and useful in case of type 2 diabetes, for heart and skin health.
The persimmons are the edible fruits of a tree, scientific name Diospyros kaki, which means divine fruit, and have always been considered the sun of autumn since they are able to bring the power of the sun even in the coldest periods. Diospyros kaki is native to China, belongs to the Ebenaceae family and the persimmons can be found on supermarket shelves all over the world from November to December. But it is not only the fruit that is a restorative, re-mineralizing and revitalizing remedy, even...
Digestive, carminative, antioxidant, antitumor, anti-inflammatory and able to reduce the risk of diabetes and cardiovascular diseases thanks to the action in reducing blood sugar and cholesterol, against acne and folliculitis.
Bay tree, or bay laurel, scientific name laurus nobilis, is a plant belonging to the Lauraceae family. The leaves of this plant are often used in cooking to flavor meat dishes or soups, but the properties of the laurel do not end there. Indeed, bay leaf has important healthy properties, it helps keep at bay blood sugar and cholesterol levels, it has also an anti cancer action, it is healing in case of wounds and improves digestion. Bay leaf, diabetes, blood sugar and cholesterol - On the basis...
Spicy drink with digestive, antibacterial and fat-burning properties, able to protect the cardiovascular system.
Indian chai tea is not just a modern trend but it is a healthy aromatic drink with a very ancient tradition, dating back more than 5000 years ago. This tea is made with black tea, milk and a mixture of spices, including ginger, cardamom, pepper and cinnamon, which make it a digestive, anti-inflammatory and antioxidant drink, able to stimulate the metabolism. Properties - Scientific studies (Azimi et al, Rev Diabet Stud, Feb 2015) have shown that a drink prepared with black tea and 3 grams of s...
Food combinations and cooking methods, ginger Part 1
Ginger is rich in active substances that make it a powerful remedy with digestive and anti-inflammatory properties, able to protect the cardiovascular system and the immune system, we’ll see the preparation methods and the food combinations that allow you to make the most of these effects.
Ginger is a plant, scientific name Zingiber officinale family of Zinziberaceae, whose rhizome, also called root, is used to cook, thanks to its fresh aroma, and to prepare herbal remedies. Ginger is rich indeed in active substances, such as zingiberene, gingerol and shogaol, resins and mucilage. Thanks to these characteristics, ginger shows anti-inflammatory, antibacterial, anti-cancer and antioxidant properties. In addition, ginger is also able to keep at bay blood sugar, triglycerides and chol...
Common chicory, mother tincture and herbal tea
Purifying and diuretic properties, able to stimulate digestion and the good functioning of the liver and gallbladder, useful in case of rashes, pimples or eczema, water retention, digestive problems, heartburn, lack of appetite and constipation.
Cichorium intybus, or common chicory, is a medicinal plant of the family of the Compositae or Asteraceae. The plant has been already appreciated and used for therapeutic purposes to bring benefits to the liver since the time of ancient Egypt while St. Hildegard, a German naturalist lived in the 12th century, considered it a powerful digestive. Nowadays we know that the plant has anti-diabetic, tonic, laxative, diuretic and digestive properties, it is able to stimulate the work of the liver and g...
Digestive, carminative and antispasmodic action, helpful in case of difficult digestion, It gives relief in case of abdominal or menstrual cramps, remedy in case of coughs or bronchitis thanks to the balsamic action.
Anise is a plant from the East and it includes three main varieties: the green anise, the most used for cooking or as natural remedy, in this article we’ll refer to this type, star anise and peppery anise. Anise has antispasmodic and stimulating properties for the digestive system: it is in fact a remedy used to relieve disorders related to difficult digestions such as headache or dizziness or to give relief in case of abdominal cramps and painful menstruation. In addition to this, thanks to its...
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