Disturbed sleep, natural remedies

How many hours of sleep should we ensure for the health of body and mind? What role does sleep play on memory? Today we talk about the latest scientific research that answers these questions. Not only that, we will also see the best tips on herbal teas and juices to drink, on how to prepare the bedroom and which essential oils to use to improve the quality of sleep..

The best herbal teas that help you relax, drive away anxiety and depression and improve the quality of sleep, reducing the time to fall asleep and increasing the duration of sleep itself.

Lavender, bergamot, ylang ylang but also chamomile, hops and valerian, we see the most powerful natural remedies to improve sleep quality. In this article we will also see how dietary choices can help in order to make sleep more restful and less disturbed.