Disturbed sleep, natural remedies

The best herbal teas that help you relax, drive away anxiety and depression and improve the quality of sleep, reducing the time to fall asleep and increasing the duration of sleep itself.

Sleep is necessary for life, as is eating and breathing. But sleeping is not enough, it is important to sleep well and ensure healthy sleep, the basis for optimal functioning of cerebral processes, memory, attention and learning. Not only that, when sleep is restorative then the whole body also works well, the immune system is strong, the metabolism and the release of hormones are in balance (Bruni et al, Nutrients, 2021). However, it is very common to experience sleep disturbances, such as high...

Lavender, bergamot, ylang ylang but also chamomile, hops and valerian, we see the most powerful natural remedies to improve sleep quality. In this article we will also see how dietary choices can help in order to make sleep more restful and less disturbed.

Sleeping is essential for the well-being of the body and mind. However, in some particularly stressful situations it may happen that sleep loses quality, it is more difficult to fall asleep and frequent awakenings do not make it a restful sleep. As always, nature could be a help. We will therefore see in this article the best essential oils, herbal teas and natural remedies that can help you sleep better. Not only that, even the dietary choices, as we will see, may play a role. Essential oils ...