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About us
App
Natural Remedies
Catalog
Our book
Healthy Life
Yoga exercises
DIY remedies
Healthy Recipes
Essential oils
Relax and meditation
Vitamins and minerals
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Energy
Energy, natural remedies
Banana, properties, benefits and contraindications
The banana is a fruit rich in carbohydrates, vitamins, minerals, proteins and antioxidants. Thanks to these characteristics, the banana is satiating, combats the aging process, is anti-aging and protects the heart and mo...
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Chestnuts, properties, cooking methods, recipes and warnings
Chestnuts provide proteins, energy, fiber, antioxidants, vitamins and mineral salts, protect muscles, skin and brain, help keep body weight under control and reduce abdominal fat and cholesterol
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Rosemary, properties, benefits and contraindications of this well-known aromatic plant
Rosemary protects the brain and improves mood, counteracts the feeling of tiredness, both physical and mental, depression and insomnia, promotes detoxification processes and protects the liver from damage from heavy meta...
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Tiredness and fatigue when the heat arrives, here are the drinks that hydrate and recharge with energy
Herbal teas, flavored waters and drinks that rehydrate and counteract the tiredness and fatigue that can strike in spring and summer
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Shilajit, the remedy that counteracts tiredness, stress and aging
Antioxidant, anti-inflammatory, adaptogenic and anti-aging action, counteracts depression, anxiety and stress, mental and physical fatigue, increases muscle strength and endurance, counteracts neurodegeneration and cellu...
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Bee pollen, properties, benefits and warnings of this powerful natural remedy
Vitamins, minerals, antioxidants and essential amino acids, it is characterized by a powerful anti-inflammatory action, useful in fighting viral infections but also allergies, toxins and heavy metals, it helps to keep bl...
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Rhodiola, the plant that brings well-being, energy and good humor
To improve performance, depression, nervousness, exhaustion, memory, attention
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Coffee, a good beginning bodes well
Anti-inflammatory, antioxidant and antitumor action, reduces the risk of type 2 diabetes and obesity, protects the liver, brain and prostate of men, contrasts fatigue and depression
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B vitamins, allies of the brain and source of energy for our body
They supply the body with energy, support the liver and mood, protect bone health against the risk of fractures, useful for the proper functioning of the brain and counteracting cognitive impairment
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Physical and mental fatigue, here are the most effective remedies
Diet, lifestyle, herbal teas and essential oils that help us recharge with energy and counteract fatigue, both mental and physical
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Banana, properties, synergies and contraindications
Vitamins, mineral salts and antioxidants, fibers that increase the sense of satiety, helpful to keep cholesterol and blood sugar under control and for intestinal well-being, calming and sedative properties, regulates the...
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Jam, from a voluptuary product to a genuine and healthy food
When chosen without or with a little sugar, the jam, especially if made from oranges and berries, provides valuable antioxidants, with anti-inflammatory, antiviral, antidiabetic and neuroprotective action. Not only that,...
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Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Prolonging the exhalation improves blood oxygenation and the production of energy at the cellular level, counteracts dyspnea and cellular degeneration but also helps to increase calm, serenity and relaxation
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Breakfast to start the day in the best possible way, the real muesli recipe
Antioxidant and anti-inflammatory properties, fiber, highly digestible, satiating, source of omega 3 fatty acids, vitamins and mineral salts, capable of protecting the immune system
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Poor man's ginseng, the remedy that takes care of the brain, intestines and defenses
Strengthens the immune system by modulating the response to external threats, protects the health of the microbiota by acting as a prebiotic and increasing the presence of good bacteria, counteracts gastritis, acidity an...
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Yogurt, the superfood with unthinkable properties
Vitamins, minerals, probiotics and proteins, supports the immune system, the microbiota, helps to keep body weight and visceral fat under control, protects the heart and fights type 2 diabetes, strengthens muscles and bo...
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Proso millet, the rediscovered cereal
Vitamins, minerals, antioxidants and proteins, supports the health of the nervous system, counteracts water retention, protects the heart and reduces the risk of type 2 diabetes, is anticancer and strengthens bones, does...
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Apricots, the fruit loved by Alexander the Great
Vitamins, minerals and antioxidants, protect the skin, eyesight and liver, are neuroprotective, help control cholesterol, provide energy, water and fiber, reduce inflammation levels, are anticancer and support the immune...
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Natural cosmetics, like kings and queens Part 53, jasmine, the plant that was not to be seen by anyone
Antioxidant properties, useful against cellular degeneration and aging processes, antibacterial and soothing action, useful in case of dermatitis and itching, stimulates the body and mind, increases energy, drives away b...
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Red rose, the queen of flowers
Tonic for digestion, stimulates liver purification, modulates the immune system especially as regards the airways, counteracts phlegm, cough, sore throat and cold, soothes burnt and chapped skin, counteracts wrinkles, ac...
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Food combinations and cooking methods, carrots
Vitamins, minerals and beta carotene, depending on the preparation of carrots, can help the health of eyesight, the immune system, gut and skin, useful in case of heavy menstruation, frequent nosebleeds but also when you...
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Noni, the juice with a thousand properties
Anti-inflammatory, antioxidant, and antitumor, protects and strengthens the immune system from the attack of viruses and bacteria, increases energy and resistance, helps reduce cholesterol and triglycerides, analgesic, h...
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Pasta, everything you need to know about one of the most favorite foods
Is it better to eat pasta al dente? Long or short pasta? Let's find out some tips to make pasta an exquisite and healthy dish, to recharge us with energy and protect the heart
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Almonds, a sweet healthy snack
Antioxidants, vitamins and minerals, protect digestion, counteract stomach swelling, nausea and acidity, improve rest and sleep, support the immune system, promote intestinal and microbiota health, reduce cholesterol, tr...
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Apple persimmon
Antioxidants, vitamins and minerals, apple persimmons help protect the heart and counteract DNA damage
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Food combinations and cooking methods, hazelnuts
Hazelnuts protect the heart, brain and the immune system, counteract chronic inflammation, support memory and brain activities, reduce cardiovascular risk. Let's see the best food combinations to maximize these propertie...
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Dates, properties and benefits
Energy, vitamins and mineral salts, antioxidants and fibers, help to keep nervous hunger under control, antitumor action, protect the brain from degeneration, thanks to the anti-inflammatory, immunomodulating and antimic...
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Dried figs
Vitamins, mineral salts, fiber, source of antioxidants, neuroprotective and hepatoprotective action, useful in case of constipation but also irritable bowel syndrome
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Ice cream, a food that can replace a meal or just a sin of gluttony?
Ice cream is good for the mood, it is fresh and tasty but it should be taken into account that it is very caloric, contains little protein and zero fiber and could worsen acne
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Tahini
Vitamins and mineral salts, proteins and fibers for a satiating action, it brings energy, helps to keep cholesterol and pressure under control, anti-tumor action and able to protect the liver, the heart and the brain
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App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
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Natural Remedies: healthy lifestyle and beauty
Discover what nature can offer you in order to maintain the harmony of body and mind.
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