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Energy, natural remedies

Energy, let's see the main natural remedies and healthy tips
Natural lifestyle Part 2, how to save energy and gas
Natural lifestyle Part 2, how to save energy and gas
Simple and easy to apply tips to save energy in everyday life.
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Coffee, a good beginning bodes well
Coffee, a good beginning bodes well
Anti-inflammatory, antioxidant and antitumor action, reduces the risk of type 2 diabetes and obesity, protects the liver, brain and prostate of men, contrasts fatigue and depression.
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B vitamins, allies of the brain and source of energy for our body
B vitamins, allies of the brain and source of energy for our body
They supply the body with energy, support the liver and mood, protect bone health against the risk of fractures, useful for the proper functioning of the brain and counteracting cognitive impairment.
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Fenugreek, the health and beauty remedy to always have at home
Fenugreek, the health and beauty remedy to always have at home
Gastroprotective action against ulcers and gastritis, helps reduce blood sugar and cholesterol, counteracts the accumulation of fats, tonic properties for the body, counteracts fatigue and loss of energy, anti-aging and anti-wrinkle, helps reduce bags and dark circles, counteracts dandruff and premature graying of hair, against hair loss.
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Physical and mental fatigue, here are the most effective remedies
Physical and mental fatigue, here are the most effective remedies
Diet, lifestyle, herbal teas and essential oils that help us recharge with energy and counteract fatigue, both mental and physical.
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Banana, properties, synergies and contraindications
Banana, properties, synergies and contraindications
Vitamins, mineral salts and antioxidants, fibers that increase the sense of satiety, helpful to keep cholesterol and blood sugar under control and for intestinal well-being, calming and sedative properties, regulates the immune system.
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Jam, from a voluptuary product to a genuine and healthy food
Jam, from a voluptuary product to a genuine and healthy food
When chosen without or with a little sugar, the jam, especially if made from oranges and berries, provides valuable antioxidants, with anti-inflammatory, antiviral, antidiabetic and neuroprotective action. Not only that, the jam is a simple source of sugar for immediate use, excellent as a breakfast, or as a snack for athletes, students and for those who lead an active life..
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Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Prolonging the exhalation improves blood oxygenation and the production of energy at the cellular level, counteracts dyspnea and cellular degeneration but also helps to increase calm, serenity and relaxation.
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Breakfast to start the day in the best possible way, the real muesli recipe
Breakfast to start the day in the best possible way, the real muesli recipe
Antioxidant and anti-inflammatory properties, fiber, highly digestible, satiating, source of omega 3 fatty acids, vitamins and mineral salts, capable of protecting the immune system.
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Poor man's ginseng, the remedy that takes care of the brain, intestines and defenses
Poor man's ginseng, the remedy that takes care of the brain, intestines and defenses
Strengthens the immune system by modulating the response to external threats, protects the health of the microbiota by acting as a prebiotic and increasing the presence of good bacteria, counteracts gastritis, acidity and reflux, anti-fatigue remedy, strengthens the body in case of stress and fatigue.
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Yogurt, the superfood with unthinkable properties
Yogurt, the superfood with unthinkable properties
Vitamins, minerals, probiotics and proteins, supports the immune system, the microbiota, helps to keep body weight and visceral fat under control, protects the heart and fights type 2 diabetes, strengthens muscles and bones, makes the body more resistant to fatigue.
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Proso millet, the rediscovered cereal
Proso millet, the rediscovered cereal
Vitamins, minerals, antioxidants and proteins, supports the health of the nervous system, counteracts water retention, protects the heart and reduces the risk of type 2 diabetes, is anticancer and strengthens bones, does not contain gluten.
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Apricots, the fruit loved by Alexander the Great
Apricots, the fruit loved by Alexander the Great
Vitamins, minerals and antioxidants, protect the skin, eyesight and liver, are neuroprotective, help control cholesterol, provide energy, water and fiber, reduce inflammation levels, are anticancer and support the immune system.
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Natural cosmetics, like kings and queens Part 53, jasmine, the plant that was not to be seen by anyone
Natural cosmetics, like kings and queens Part 53, jasmine, the plant that was not to be seen by anyone
Antioxidant properties, useful against cellular degeneration and aging processes, antibacterial and soothing action, useful in case of dermatitis and itching, stimulates the body and mind, increases energy, drives away bad thoughts and improves memory.
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Red rose, the queen of flowers
Red rose, the queen of flowers
Tonic for digestion, stimulates liver purification, modulates the immune system especially as regards the airways, counteracts phlegm, cough, sore throat and cold, soothes burnt and chapped skin, counteracts wrinkles, acne and blackheads but it is also an ally for the health of the eyes, both when they appear swollen and when they are tired, irritated and red. The rose also improves mood, calms the nervous system and is a tonic for the whole organism.
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Food combinations and cooking methods, carrots
Food combinations and cooking methods, carrots
Vitamins, minerals and beta carotene, depending on the preparation of carrots, can help the health of eyesight, the immune system, gut and skin, useful in case of heavy menstruation, frequent nosebleeds but also when you feel down and tired.
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Noni, the juice with a thousand properties
Noni, the juice with a thousand properties
Anti-inflammatory, antioxidant, and antitumor, protects and strengthens the immune system from the attack of viruses and bacteria, increases energy and resistance, helps reduce cholesterol and triglycerides, analgesic, helps to soothe and in many cases to resolve joint pain and stiff neck.
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Pasta, everything you need to know about one of the most favorite foods
Pasta, everything you need to know about one of the most favorite foods
Is it better to eat pasta al dente? Long or short pasta? Let's find out some tips to make pasta an exquisite and healthy dish, to recharge us with energy and protect the heart.
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Almonds, a sweet healthy snack
Almonds, a sweet healthy snack
Antioxidants, vitamins and minerals, protect digestion, counteract stomach swelling, nausea and acidity, improve rest and sleep, support the immune system, promote intestinal and microbiota health, reduce cholesterol, triglycerides and waistline, satiate and bring energy.
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Apple persimmon
Apple persimmon
Antioxidants, vitamins and minerals, apple persimmons help protect the heart and counteract DNA damage.
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Pizza Pascalina, taste and heath are served!
Pizza Pascalina, taste and heath are served!
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Restorative yoga, here's how to fight obesity, high blood sugar, hypertension and stress by closing your eyes and resting
Restorative yoga, here's how to fight obesity, high blood sugar, hypertension and stress by closing your eyes and resting
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Natural Remedies: healthy lifestyle and beauty

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