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Energy, natural remedies

Energy, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Energy, simple but powerful remedies that come from tradition and have been studied by science are now at your service.

Rhodiola, the plant that brings well-being, energy and good humor

Rhodiola, the plant that brings well-being, energy and good humor

The ancient Greek physicians Dioscorides and Galen knew it and advised it to treat especially affections of the gastrointestinal tract. The great Chinese emperors organized expeditions to obtain it and use it to prepare ...
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Energy
Coffee, a good beginning bodes well

Coffee, a good beginning bodes well

The aroma that is released in the rooms, a cup containing a dark liquid that goes down the throat and revitalizes. Drinking coffee is more than a daily gesture, it is almost a ritual all over the world. But the fortune o...
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Energy
B vitamins, allies of the brain and source of energy for our body

B vitamins, allies of the brain and source of energy for our body

Among all the vitamins, those of group B often go almost unnoticed. There is a lot of talk about vitamin A for healthy eyesight or vitamin C to strengthen the immune system, or vitamin D for bones and to strengthen defen...
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Energy
Physical and mental fatigue, here are the most effective remedies

Physical and mental fatigue, here are the most effective remedies

Do you feel exhausted since the morning at the idea of facing the day? Don't feel like doing the things you've always enjoyed anymore? Do you find it hard to stay focused on work and only the idea of having to apply your...
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Energy
Banana, properties, synergies and contraindications

Banana, properties, synergies and contraindications

Practical and tasty, the banana is the fruit that can accompany us everywhere, on a trip, to work or to school. Very satiating and energizing, banana also has interesting health properties. Let's learn more about this to...
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Energy
Jam, from a voluptuary product to a genuine and healthy food

Jam, from a voluptuary product to a genuine and healthy food

The legend has it that Maria de Medici, who moved to France following her marriage to Henry IV, began to suffer from a lack of vitamins. Men of the court were immediately sent to Sicily to pick up citrus fruits, consider...
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Energy
Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration

Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration

Journalist James Nestor, author of an essay entitled "The art of breathing", states that, for the health of the body and mind, how we breathe is even more important than what we eat and how much we move. Without detracti...
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Energy
Breakfast to start the day in the best possible way, the real muesli recipe

Breakfast to start the day in the best possible way, the real muesli recipe

It is said of him that the diet he had developed, based on raw foods, fruits and vegetables, was designed primarily to cure himself and his jaundice. This diet was then also adopted in his clinic in Switzerland, where ve...
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Energy
Poor man's ginseng, the remedy that takes care of the brain, intestines and defenses

Poor man's ginseng, the remedy that takes care of the brain, intestines and defenses

There is, in Asia, a climbing plant, the Codonopsis pilosula. Well, from the extracts of this plant a natural remedy is obtained, also called bastard ginseng or poor man's ginseng, as its action is similar to ginseng but...
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Energy
Yogurt, the superfood with unthinkable properties

Yogurt, the superfood with unthinkable properties

Delicious, creamy and fresh, yogurt is a food that everyone really likes. Produced from the fermentation of milk by bacterial cultures, yogurt is also versatile. In fact, it lends itself to being eaten alone, for breakfa...
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Energy
Proso millet, the rediscovered cereal

Proso millet, the rediscovered cereal

Proso millet, scientific name Panicum miliaceum, is one of the oldest cereals but is often, wrongly, neglected. Several scientific studies have brought attention to this cereal, because, in fact, millet is a precious sou...
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Energy
Apricots, the fruit loved by Alexander the Great

Apricots, the fruit loved by Alexander the Great

Apricots are the fruit of the apricot, scientific name Prunus armeniaca, a plant native to Armenia. Legend has it that, originally, the apricot tree was just an ornamental plant capable of giving wonderful white flowers ...
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Energy
Natural cosmetics, like kings and queens Part 53, jasmine, the plant that was not to be seen by anyone

Natural cosmetics, like kings and queens Part 53, jasmine, the plant that was not to be seen by anyone

The legend says that Cosimo I de Medici was the first who cultivated jasmine in Italy. But he became so jealous and bewitched by the intense aroma that was released from the corollas of this flower, that he ordered that ...
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Energy
Red rose, the queen of flowers

Red rose, the queen of flowers

It is said that when the archaeologist Howard Carter entered Tutankhamun's tomb for the first time in 1922, there was a scent of flowers in the air. And, from what is said, it seems that the thing that released this perf...
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Energy
Food combinations and cooking methods, carrots

Food combinations and cooking methods, carrots

Pleasantly crunchy, cheerful and juicy, carrots are loved by everyone, adults and children. And they are not only tasty ... indeed, they are also a valuable source of precious substances for health. In fact, carrots are ...
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Energy
Noni, the juice with a thousand properties

Noni, the juice with a thousand properties

Legend has it that the peoples of Polynesia overcame periods of famine thanks to a plant with extraordinary fruits, noni, or morinda citrifolia. We do not know if this is true also because, it must be said, the taste of ...
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Energy
Pasta, everything you need to know about one of the most favorite foods

Pasta, everything you need to know about one of the most favorite foods

A plate of pasta makes everyone agree! Whether it's with tomato sauce, seafood or vegetables, both adults and children like pasta. However, pasta is also at the center of numerous debates and you can sometimes read that ...
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Energy
Almonds, a sweet healthy snack

Almonds, a sweet healthy snack

Almonds are the edible seeds of the almond tree, scientific name Prunus amygdalus var dulcis, native to Central Asia but nowadays widespread all over the world. With their delicate flavor, almonds are appreciated by ever...
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Energy
Apple persimmon

Apple persimmon

In the gardens and parks it is now easy to admire trees laden with persimmons that, with their beautiful orange color, brighten up the approaching winter. Persimmon, scientific name Diospyros kaki, is one of the oldest f...
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Energy
Food combinations and cooking methods, hazelnuts

Food combinations and cooking methods, hazelnuts

Hazelnuts are loved by children and adults thanks to their sweet and slightly buttery taste that make them a truly irresistible mid-morning snack. But hazelnuts are also very healthy, in fact, they help to counteract chr...
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Energy
Dates, properties and benefits

Dates, properties and benefits

Dates are the fruits of the date palm, scientific name Phoenix dactylifera, one of the oldest plants cultivated by man and a source of nutrition for more than 6000 years. Nowadays, dates can be found almost everywhere in...
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Energy
Dried figs

Dried figs

With the colder season it is easy to find dried figs on the shelves of supermarkets and specialized shops, small delicious beauties that you can hardly resist. Dried figs are produced by dehydration of the fig fruits, sc...
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Energy
Ice cream, a food that can replace a meal or just a sin of gluttony?

Ice cream, a food that can replace a meal or just a sin of gluttony?

Einstein loved ice cream. Unfortunately, his ice cream ended up inexorably on his shirt or even on the floor. In fact, as the astronaut Charles Pete Conrad told in an interview with Oriana Fallaci reported in the book If...
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Energy
Tahini

Tahini

Tahini, or tahina, is a cream obtained by grinding sesame seeds. This food is very popular and yummy, can be spread on freshly toasted bread or can be served as a side dish for falafel, that are chickpea balls, but it is...
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Energy
Irish seaweed moss

Irish seaweed moss

The crondo crispo, also known as Irish moss, is a red alga that grows in the Atlantic waters, it is found along the coasts of Ireland, Portugal but also Canada and the United States. It has dense reddish branches and gro...
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Energy
Reishi, the mushroom of immortality that improves breathing

Reishi, the mushroom of immortality that improves breathing

The reishi, scientific name Ganoderma lucidum, is a mushroom that comes from Japan, considered among the medicinal mushrooms used for millennia by traditional medicine. Not for nothing, in fact, it is also known as the m...
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Energy
Dried apricots

Dried apricots

Apricots are the fruit of the plant Prunus armeniaca and are the classic fruit of early summer. However, in the dried form, they can also be eaten all year long. So let's see the properties and characteristics of dried a...
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Energy
Breakfast, the most important meal of the day

Breakfast, the most important meal of the day

There are those who wake up early to make a nice and rich breakfast, there are those who give themselves only the time for a brioche while getting down the stairs and there are those who just drink a quick coffee. There ...
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Energy
Tiger nuts

Tiger nuts

Cyperus esculentus, also called water grass, tiger nutsedge, nut grass or yellow nutsedge, is a plant characterized by an edible rhizome called tiger nuts or sweet almond, chufa in Spanish. <br><br>Tiger nuts, properties...
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Energy
Barley coffee

Barley coffee

Barley is a very ancient, energizing and digestible cereal. The ancient Greeks and Romans cultivated it to prepare soups and bread and, according to Pliny the Elder, barley was also the main food of gladiators. But barle...
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Energy
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Natural Remedies: healthy lifestyle and beauty

Discover what nature can offer you in order to maintain the harmony of body and mind.
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