Energy, natural remedies

Energy, let's see the main natural remedies and healthy tips
Dates, properties and benefits
Energy, vitamins and mineral salts, antioxidants and fibers, help to keep nervous hunger under control, antitumor action, protect the brain from degeneration, thanks to the anti-inflammatory, immunomodulating and antimicrobial action they are beneficial for the respiratory tract.
Dates are the fruits of the date palm, scientific name Phoenix dactylifera, one of the oldest plants cultivated by man and a source of nutrition for more than 6000 years. Nowadays, dates can be found almost everywhere in their dried form and are a treat for adults and children thanks to their sweet and buttery note. But dates are not only a pleasure for the palate, they are in fact also a source of healthy properties, so much that they are considered a real medical food. But let's understand bet...
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Dried figs
Vitamins, mineral salts, fiber, source of antioxidants, neuroprotective and hepatoprotective action, useful in case of constipation but also irritable bowel syndrome.
With the colder season it is easy to find dried figs on the shelves of supermarkets and specialized shops, small delicious beauties that you can hardly resist. Dried figs are produced by dehydration of the fig fruits, scientific name Ficus Carica. These delicacies are not only tasty, they are in fact a really healthy snack, but with some cautions as we will see. Dried figs, properties - Dried figs are an important source of vitamins, such as vitamins C and A, minerals, such as iron, potassium ...
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Ice cream, a food that can replace a meal or just a sin of gluttony?
Ice cream is good for the mood, it is fresh and tasty but it should be taken into account that it is very caloric, contains little protein and zero fiber and could worsen acne.
Einstein loved ice cream. Unfortunately, his ice cream ended up inexorably on his shirt or even on the floor. In fact, as the astronaut Charles Pete Conrad told in an interview with Oriana Fallaci reported in the book If the sun dies, the great scientist loved to eat ice cream, especially strawberry ice cream, while walking or even jumping. Ice cream has always been the joy of children and adults, we eat it to cheer us up, to celebrate important occasion, to refresh ourselves and sometimes even ...
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Vitamins and mineral salts, proteins and fibers for a satiating action, it brings energy, helps to keep cholesterol and pressure under control, anti-tumor action and able to protect the liver, the heart and the brain.
Tahini, or tahina, is a cream obtained by grinding sesame seeds. This food is very popular and yummy, can be spread on freshly toasted bread or can be served as a side dish for falafel, that are chickpea balls, but it is used also to prepare hummus, the chickpea cream typical of Arab countries, or tasty sweets. In addition to this, tahini is also a very healthy food. So let's see its properties, its preparation and some ideas to serve it on the table. Tahini, properties - As mentioned in the i...
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Irish seaweed moss
Antiviral and anticancer properties, provides mineral salts, proteins and fibers, protects the health of the brain, of the immune system and of the intestinal flora.
The crondo crispo, also known as Irish moss, is a red alga that grows in the Atlantic waters, it is found along the coasts of Ireland, Portugal but also Canada and the United States. It has dense reddish branches and grows on the rocks where there is low water. Irish moss is appreciated in the kitchen for its thickening properties, a bit like agar agar but the result is a softer cream, perfect therefore to be added to soups and sauces. But the properties of this alga certainly do not stop here, ...
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Reishi, the mushroom of immortality that improves breathing
Strengthens and modulates the action of the immune system, soothes cough and asthma, antitumor and antioxidant, increases energy and vitality, antiallergic.
The reishi, scientific name Ganoderma lucidum, is a mushroom that comes from Japan, considered among the medicinal mushrooms used for millennia by traditional medicine. Not for nothing, in fact, it is also known as the mushroom of immortality, able to promote longevity and good health. So let's see, on the basis of scientific studies, what are the beneficial properties of this so special mushroom. Reishi, properties – To the reishi mushroom are recognized antioxidant properties, namely, it is ...
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Dried apricots
Antioxidants, vitamins and mineral salts up to 5 times more than in fresh fruit, rich in energy, able to regenerate the liver, helpful to keep blood sugar under control.
Apricots are the fruit of the plant Prunus armeniaca and are the classic fruit of early summer. However, in the dried form, they can also be eaten all year long. So let's see the properties and characteristics of dried apricots. Dried apricots, properties and use - Dried apricots are a precious source of energy, and this makes them an excellent food for breakfast or for mid-morning or afternoon snacks for athletes or for those who have a very active life. Dried apricots can be eaten whole or c...
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Breakfast, the most important meal of the day
Skipping breakfast is not a healthy habit since it is linked to an increase in stress, obesity, impaired blood sugar levels and nervous hunger, but it is equally important to make a healthy and high quality breakfast. We try to understand, based on scientific studies, which are the best foods to serve for breakfast.
There are those who wake up early to make a nice and rich breakfast, there are those who give themselves only the time for a brioche while getting down the stairs and there are those who just drink a quick coffee. There are those who prefer a sweet breakfast and those who prefer it savory. When it comes to breakfast, habits are really different! But what does science say about healthy choices for a good breakfast? Let's try to understand. Breakfast, the most important meal of the day - Breakfa...
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Tiger nuts
Vitamins and mineral salts, antioxidant action, protective for heart and intestine, energy and fiber, able to bring a sense of satiety and to fight hunger attacks that can occur during the morning.
Cyperus esculentus, also called water grass, tiger nutsedge, nut grass or yellow nutsedge, is a plant characterized by an edible rhizome called tiger nuts or sweet almond, chufa in Spanish. Tiger nuts, properties - Tiger nuts, characterized by a natural sweet taste, provide carbohydrates and therefore energy, are rich in proteins, fibers, antioxidants such as terpenoids and saponins, mineral salts such as phosphorus, calcium, potassium, magnesium, manganese, iron and zinc, vitamins such as E a...
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Barley coffee
Rich in energy, antioxidants and to help fight dental caries.
Barley is a very ancient, energizing and digestible cereal. The ancient Greeks and Romans cultivated it to prepare soups and bread and, according to Pliny the Elder, barley was also the main food of gladiators. But barley is not just a food, in fact, it can be the basis for very interesting, fragrant, healthy and non-irritating drinks that, nowadays, often take the place of coffee as they are caffeine-free and therefore suitable to all. Barley coffee is prepared from roasted barley and can be ob...
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Pasta, joy for the palate and source of health and energy for the body
Wholegrain or refined pasta? Wheat or spelt pasta? And why is it better to cook pasta al dente? Let's try to answer to these questions about a food loved and appreciated all over the world and able to bring energy and, with a few tips, to keep cholesterol and blood sugar under control.
How many of us do feel relieved over a nice plate of spaghetti seasoned with tomato sauce? Pasta is nowadays known and appreciated all over the world, in ten years indeed its consumption has doubled reaching the incredible figure of 15 million tons per year. The strength of pasta is that, in addition to being tasty and lending itself to recipes with practically endless combinations, it can also be an important source of health. So let's try to understand the properties of pasta and some pieces o...
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Peanut butter
Vitamins, mineral salts, antioxidants, proteins, good fats for the heart and fiber, gives a sense of satiety, helps to keep hunger under control and therefore body weight, useful in case of type 2 diabetes.
Peanut butter is a delicious, nutritious and satiating food, obtained by grinding peanuts until smooth. The result is a paste, perfect for spreading on slices of bread or for making cakes and sweets yummier. In the post of today we will talk about the properties of pure peanut butter, obtained only from peanuts. In fact, unfortunately, many products that are found on the market contain, instead, added sugars, oils and saturated fats that modify the nutritional profile of the butter that becomes ...
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Chickpea flour
Vitamins, mineral salts, antioxidants, proteins and amino acids, helps to keep under control blood sugar and cholesterol, a rich source of energy.
The chickpea, scientific name Cicer arietinum of the Fabaceae family, is a plant cultivated and appreciated above all for its edible seeds, the chickpeas. Among the many uses of chickpeas, these can be dried and ground to obtain a flour that is very tasty, nutritious, energizing and with interesting healthy properties. Chickpea flour, properties - This flour is, in fact, considered an excellent source of proteins and amino acids such as lysine. It is this characteristic that makes chickpea flo...
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Umeboshi plums
Antioxidant, anti-inflammatory, antitumor and able to support the immune system, help to overcome moments of stress and fatigue, protect the stomach and counteract allergies.
The prunum mume, also called the Japanese plum, is a fruit tree halfway between the plum tree and the apricot tree. The plant is native to China and produces fruits that, in shape and appearance, remind of an apricot. The fruits are dried and pickled for several months together with shiso leaves, or Laminaria Purpurea, which gives to the fruits their typical reddish color. After this process the fruits take the name of umeboshi plums. The umeboshi plums are the most common form with which people...
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Pomegranate, juice
Vitamins, energy and powerful antioxidants, protects the brain and improves memory, supports the heart by reducing blood pressure and bad cholesterol, anti-tumor action and against free radicals.
What a wonderful fruit the pomegranate is! With a rounded shape and a hard rind, the fruit of the Punica granatum tree, or pomegranate, is a berry that contains inside its seeds of a beautiful deep red color, juicy and sweet with a slight bitter note. Pomegranate seeds are edible, can be added to yogurt or salads, pasta recipes or desserts, but they can also be used to obtain a fragrant and really healthy juice! Today we are talking about the properties of pomegranate juice. Pomegranate juice,...
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Mu tea
Synergistic action of the herbs that make this mixture, useful in case of digestive problems, weak immune system, fatigue, diabetes.
Mu tea is not a particular type of tea but a mixture of herbs and roots able to tone the body, to stimulate the immune system and digestion, to protect the liver and the kidneys, to counteract water retention, fever, hemorrhoids and acne. This blend was formulated in the 50s by the Japanese Georges Ohsawa, considered the father of macrobiotics, and includes from 9 to 16 ingredients. Each ingredient of this special tea brings important healthy properties for different problems and all act in syne...
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Pecan nuts
Vitamins, mineral salts and precious monounsaturated fatty acids, protect the cardiovascular system, reduce cholesterol and triglycerides and lower the risk of type 2 diabetes, powerful antioxidant action, contrast arteriosclerosis, very energetic.
Pecan, scientific name Carya illinoinensis of the Juglandaceae family, is a tree native to Mexico and America whose fruits are drupes containing an edible seed. It is precisely this seed that is called Pecan nut and that, nowadays, can be bought in all shops and supermarkets. Pecan nuts, widely used in cooking to prepare tasty desserts but also as a snack, alone or in a mixture with other dry fruits, are characterized by interesting healthy properties. Pecan nuts, properties - First of all, pe...
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Vitamins and mineral salts, energy, fiber, action against cholesterol, diabetes and overweight, a source of antioxidants, omega 3 and phytoestrogens.
Muesli is a mix of cereal flakes, such as oat, spelt, amaranth or barley, dry fruit, especially raisins but also apples, dried berries and bananas, and seeds, including pumpkin seeds, sunflower seeds, almonds and hazelnuts. Muesli is eaten for breakfast or as a snack added to yogurt or milk. Muesli, properties - Because of its composition, muesli is an energy food, rich in fiber but also vitamins and mineral salts. In addition to this, scientific studies indicate that the consumption of muesli...
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Buckwheat honey
Proteins, energy, mineral salts, important antioxidant and antibacterial properties proven by scientific studies, useful in case of irritated cough, sore throat and airway infections.
Linden honey? Wild flower honey? Acacia or eucalyptus honey? No, buckwheat honey! Although it may seem strange, there is also buckwheat honey, and what a honey! Based on scientific research, this type of honey is a powerful source of beneficial properties, but let's see better in detail. Buckwheat honey, how it appears and properties - First, buckwheat honey is produced by bees from the flowers of buckwheat that are small flowers characterized by a color ranging from white to light pink. The o...
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Food combinations and cooking methods, asparagus
With diuretic, weight-loss and protective action on heart, brain and vessels, the asparagus can be eaten steamed or raw, combined with particular foods able to work in synergy and to increase its properties.
The edible parts of asparagus, scientific name Asparagus officinalis of the Liliaceae family, are its young shoots. These vegetables bring important healthy substances, such as rutin, with a protective action on the heart, brain and blood vessels, quercetin, an anti-inflammatory, anti-cancer and antioxidant substance, but also fibers, beneficial for the gut, vitamins A, B, C, K and E, zinc and folic acid, namely vitamin B9, (Nishimuro et al, Nutrients, Apr 2015 - Ganeshpurkar et al, Saudi Pharm,...
natural remedies
Health and beauty, the remedies of the spring
The natural remedies to purify the body and counteract the stagnations by removing toxins, stimulating the work of the liver and fighting inflammations.
During winter the lymph of the trees doesn’t reach the branches but tends to go down along the trunk towards the roots to avoid that the cold may freeze it. In spring the lymph starts again to flow. In our body happens something very similar, during winter all the processes slow down and then, with warm weather, vitality and energy come back. It is important, in this seasons change that welcomes spring, sun and warmer weather to help the body remove the accumulated toxins, to purify it but also ...
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Plant that gives strength and energy, stimulating action on the immune system, antioxidant, anti-inflammatory, expectorant and antibacterial properties, useful in case of cough and phlegm.
Wintersweet, scientific name Chimonanthus praecox, is a plant native to China. The shrub is very resistant to cold and is characterized by yellow, very scented flowers that bloom in the middle of winter until march and appear as a prelude to spring. It is precisely for this reason that the name of wintersweet is chimonantus, from the Greek cheimon winter and anthos flower, the winter flower. However, the wintersweet does not only have a beautiful ornamental role, but it also has interesting heal...
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Cocoa beans
Source of antioxidants present in a higher quantity than cocoa powder or dark chocolate, against free radicals, rich in anti-inflammatory substances and able to stimulate cognitive functionalities, improve attention and have a protective role against dementia and Alzheimer, energy.
Ancient Aztecs and Maya called them cacahuat and considered them as coins, we are speaking about cocoa beans, the seeds of the cocoa tree, Theobroma cacao. The cocoa plant is native to South America and is characterized by elongated fruits with an orange-red color. Inside these fruits there are the cocoa beans that are the raw material of cocoa powder and chocolate that everybody knows. Actually, also the cocoa beans can be eaten after a natural fermentation process. You can find them in special...
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Macadamia nuts
Vitamins and mineral salts, precious source of monounsaturated fatty acids able to decrease total and LDL cholesterol levels, source of antioxidant and anti-inflammatory substances.
Macadamia nuts are the oily fruit of the Macadamia tree, also called the Queensland nut tree, belonging to the Proteaceae family and native to Australia. These nuts are round, very similar to hazelnuts and are enclosed in a hard shell, just like the common nuts. Since the shell is really very hard, these nuts are usually sold already shelled. Macadamia nuts provide vitamins, such as E and group B, and mineral salts, such as magnesium, potassium, calcium, iron, zinc and copper (Moodley et al, J E...
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Honeydew honey
Honeydew honey, compared to honey produced from nectar, is darker, less sweet and has antioxidant, antibacterial and powerful healing properties.
Honeydew honey differs from nectar honey for the raw material used by bees to produce honey. In nectar honey in fact the bees use, as its name suggests, the nectar of the flowers that is then transformed with bees’ enzymes in honey. But in wooded areas there are not always flowers to get nectar from, hence the solution is given by honeydew, captured by bees and then converted into honey. The honeydew is secreted by the plants themselves or by insects that feed on the sap of trees such as silver ...
natural remedies
Isabella grape
Vitamins and mineral salts, antibacterial, antifungal, anti-inflammatory and antioxidant action, able to protect the immune system, the brain and the cardiovascular system, energy and sugars for an immediate use.
The Isabella grape derives from the Vitis labrusca plant and is characterized by a pulp with a sweet taste and a strawberry-like scent. This type of grape is native to North America but it is also widespread in Europe. Isabella grape is not only interesting for its taste, it also has important healthy properties. In fact, it brings vitamins, including A, C and group B, and mineral salts, such as iron, copper, potassium and manganese. Moreover, thanks to scientific studies that have analyzed its ...
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Vitamins A, E, D and K2, protects the cell membranes and the walls of the blood vessels, able to lower the glycemic index of bread and is used to counteract nausea, car and sea sickness.
Butter is a largely debated topic, some people use it everywhere, also to prepare a simple tomato sauce, and some people avoid it because they consider butter a junk food. The truth, actually, is in the middle. Butter is derived from milk and is presented as a stick of a light yellow color. And here is the first problem, the good and high quality butter is that produced from milk cream through churning, it tends to easily go rancid but its fats are only unsaturated fats, also called good fats (F...
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White peach
Able to protect and purify the liver, detox properties, diuretic, able to counteract headache after meals and sour stomach.
Peaches are the fruits of summer, juicy, scented and also really healthy. Peaches are classified on the basis of their flesh color, white, the original color of the fruit, and yellow, that has occurred as a consequence of mutations of a gene, CCD4. This gene, according to a scientific study performed by researchers of Udine University (Falchi et al, Plant J, 2013), is responsible of the degradation of carotenoids, the pigments that give the red and yellow color. In white peach the gene works pro...
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Vitamins and mineral salts, antioxidants to counteract free radicals, anticancer action, beneficial for the health of skin and eye, source of protein and fiber, energizing.
The jackfruity, or jack tree or jack, scientific name Artocarpus heterophyllus, is a plant that belongs to the Moraceae family that includes also the fig, it is native to the southern slopes of the Himalayas but nowadays is widespread in Australia, Brazil and Africa, too. Its fruits are characterized by a really remarkable size, they can indeed reach 40 cm in diameter and 30 kg of weight. These fruits are a high calorie food, in fact they bring about 90 kcal per 100 g, are energizing but low in ...
natural remedies
Vitamins and energy, able to support the immune system and brain capacity, improves memory, lactose free.
Ghee, or clarified butter, is a type of butter where the proteins and the water have been removed. Ghee is an ingredient of traditional Indian cuisine and is used in place of butter and oil for cooking and frying because it is characterized by a high smoke point, comparable with that of olive oil, it doesn’t burn and resists at high temperatures. But ghee has also an interesting therapeutic use thanks to the revitalizing and digestive properties, in addition to this is considered to act against ...
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