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Energy, natural remedies

Energy, let's see the main natural remedies and healthy tips
B vitamins, allies of the brain and source of energy for our body
B vitamins, allies of the brain and source of energy for our body
They supply the body with energy, support the liver and mood, protect bone health against the risk of fractures, useful for the proper functioning of the brain and counteracting cognitive impairment.
Among all the vitamins, those of group B often go almost unnoticed. There is a lot of talk about vitamin A for healthy eyesight or vitamin C to strengthen the immune system, or vitamin D for bones and to strengthen defenses against viruses. And what about the B vitamins? Well, this group of water-soluble vitamins is actually indispensable for our body and our brain. Often these vitamins are also found together in the same foods and share the same role. Let's try to deepen the properties and poss...
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Fenugreek, the health and beauty remedy to always have at home
Fenugreek, the health and beauty remedy to always have at home
Gastroprotective action against ulcers and gastritis, helps reduce blood sugar and cholesterol, counteracts the accumulation of fats, tonic properties for the body, counteracts fatigue and loss of energy, anti-aging and anti-wrinkle, helps reduce bags and dark circles, counteracts dandruff and premature graying of hair, against hair loss.
There are remedies that are often little known, whose fame has been lost over the centuries but which are small concentrates of beneficial properties for the entire body. Such as fenugreek, or Trigonella foenum-graecum. Fenugreek, in fact, as we will see in the course of the article, comes to the rescue of skin and hair, strengthens the body by counteracting fatigue but is also useful against diabetes and weight gain. In short, a small green remedy to always have at home, but let's try to unders...
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Physical and mental fatigue, here are the most effective remedies
Physical and mental fatigue, here are the most effective remedies
Diet, lifestyle, herbal teas and essential oils that help us recharge with energy and counteract fatigue, both mental and physical.
Do you feel exhausted since the morning at the idea of facing the day? Don't feel like doing the things you've always enjoyed anymore? Do you find it hard to stay focused on work and only the idea of having to apply yourself more makes you lose your energy? Do you happen to experience sudden bouts of fatigue during the day? Sometimes, in some periods of our life, it can happen that we feel exhausted, without energy and do not know what to do to get out of it. Often the cause is due to a very str...
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Banana, properties, synergies and contraindications
Banana, properties, synergies and contraindications
Vitamins, mineral salts and antioxidants, fibers that increase the sense of satiety, helpful to keep cholesterol and blood sugar under control and for intestinal well-being, calming and sedative properties, regulates the immune system.
Practical and tasty, the banana is the fruit that can accompany us everywhere, on a trip, to work or to school. Very satiating and energizing, banana also has interesting health properties. Let's learn more about this topic, also trying to understand if there are any contraindications. Banana, properties - Banana is rich in carbohydrates, present in the form of starches, sugars and fibers such as pectin. Not only that, the banana also contains proteins, fatty acids, carotenoids, minerals, inc...
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Jam, from a voluptuary product to a genuine and healthy food
Jam, from a voluptuary product to a genuine and healthy food
When chosen without or with a little sugar, the jam, especially if made from oranges and berries, provides valuable antioxidants, with anti-inflammatory, antiviral, antidiabetic and neuroprotective action. Not only that, the jam is a simple source of sugar for immediate use, excellent as a breakfast, or as a snack for athletes, students and for those who lead an active life..
The legend has it that Maria de Medici, who moved to France following her marriage to Henry IV, began to suffer from a lack of vitamins. Men of the court were immediately sent to Sicily to pick up citrus fruits, considered among the finest of the time. However, the road was long and the citrus fruits would not arrive intact. Thus, the men of the court had the idea of heating the citrus pulps by mixing them with sugar. On the boxes containing this fruit and sugar cream was written, Per Maria Amma...
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Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Prolonging the exhalation improves blood oxygenation and the production of energy at the cellular level, counteracts dyspnea and cellular degeneration but also helps to increase calm, serenity and relaxation.
Journalist James Nestor, author of an essay entitled "The art of breathing", states that, for the health of the body and mind, how we breathe is even more important than what we eat and how much we move. Without detracting from a varied and balanced diet, rich in anti-inflammatory and antioxidant substances, and an active lifestyle, clearly breathing and even more the way we breathe can make a real difference. After all, we perform about 25,000 breaths a day, so it is reasonable to expect a grea...
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Breakfast to start the day in the best possible way, the real muesli recipe
Breakfast to start the day in the best possible way, the real muesli recipe
Antioxidant and anti-inflammatory properties, fiber, highly digestible, satiating, source of omega 3 fatty acids, vitamins and mineral salts, capable of protecting the immune system.
It is said of him that the diet he had developed, based on raw foods, fruits and vegetables, was designed primarily to cure himself and his jaundice. This diet was then also adopted in his clinic in Switzerland, where very famous people of the time, such as Thomas Mann, Hermann Hesse and Tsar Nicholas II, went to be cured. We are talking about Maximilian Bircher Benner, perhaps a not very well known name, but his breakfast recipe, muesli, is certainly better known. Bircher Benner was looking for...
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Poor man's ginseng, the remedy that takes care of the brain, intestines and defenses
Poor man's ginseng, the remedy that takes care of the brain, intestines and defenses
Strengthens the immune system by modulating the response to external threats, protects the health of the microbiota by acting as a prebiotic and increasing the presence of good bacteria, counteracts gastritis, acidity and reflux, anti-fatigue remedy, strengthens the body in case of stress and fatigue.
There is, in Asia, a climbing plant, the Codonopsis pilosula. Well, from the extracts of this plant a natural remedy is obtained, also called bastard ginseng or poor man's ginseng, as its action is similar to ginseng but sweeter. In particular, the bastard ginseng is neuroprotective, it helps in case of heartburn and gastritis, it strengthens the defenses and the intestinal microbiota. Not only that, Codonopsis is also a remedy capable of strengthening the body, making it more resistant to fatig...
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Yogurt, the superfood with unthinkable properties
Yogurt, the superfood with unthinkable properties
Vitamins, minerals, probiotics and proteins, supports the immune system, the microbiota, helps to keep body weight and visceral fat under control, protects the heart and fights type 2 diabetes, strengthens muscles and bones, makes the body more resistant to fatigue.
Delicious, creamy and fresh, yogurt is a food that everyone really likes. Produced from the fermentation of milk by bacterial cultures, yogurt is also versatile. In fact, it lends itself to being eaten alone, for breakfast or as a snack, to accompany desserts or to make delicious sauces, such as the Greek tzatziki sauce, of which you can find the recipe in the Healthy Food section. Today let's talk about the properties of yogurt! In this article we will limit ourselves to talking about yogurt ob...
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Proso millet, the rediscovered cereal
Proso millet, the rediscovered cereal
Vitamins, minerals, antioxidants and proteins, supports the health of the nervous system, counteracts water retention, protects the heart and reduces the risk of type 2 diabetes, is anticancer and strengthens bones, does not contain gluten.
Proso millet, scientific name Panicum miliaceum, is one of the oldest cereals but is often, wrongly, neglected. Several scientific studies have brought attention to this cereal, because, in fact, millet is a precious source of properties for health. Proso millet, nutrients - Millet is easy to digest, provides energy and protein in higher quantities than rice, wheat or oats. Not only that, millet is a source of easily assimilable amino acids, but also of vitamins, such as B vitamins, especia...
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Apricots, the fruit loved by Alexander the Great
Apricots, the fruit loved by Alexander the Great
Vitamins, minerals and antioxidants, protect the skin, eyesight and liver, are neuroprotective, help control cholesterol, provide energy, water and fiber, reduce inflammation levels, are anticancer and support the immune system.
Apricots are the fruit of the apricot, scientific name Prunus armeniaca, a plant native to Armenia. Legend has it that, originally, the apricot tree was just an ornamental plant capable of giving wonderful white flowers but not fruit. One day, the enemies invaded the land where apricots also rose and gave the order to cut down all the trees that gave no fruit in order to obtain wood. This would also have been the fate of the apricot tree if it were not for a girl who cried all night near it. The...
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Natural cosmetics, like kings and queens Part 53, jasmine, the plant that was not to be seen by anyone
Natural cosmetics, like kings and queens Part 53, jasmine, the plant that was not to be seen by anyone
Antioxidant properties, useful against cellular degeneration and aging processes, antibacterial and soothing action, useful in case of dermatitis and itching, stimulates the body and mind, increases energy, drives away bad thoughts and improves memory.
The legend says that Cosimo I de Medici was the first who cultivated jasmine in Italy. But he became so jealous and bewitched by the intense aroma that was released from the corollas of this flower, that he ordered that no other human being laid his eyes on it. Jasmine was not supposed to come out of the Florentine Grand Ducal gardens. But one day, a gardener saw the jasmine and decided to steal a seedling to give it to his beloved. So he did, the woman took care of the plant with affection and ...
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Red rose, the queen of flowers
Red rose, the queen of flowers
Tonic for digestion, stimulates liver purification, modulates the immune system especially as regards the airways, counteracts phlegm, cough, sore throat and cold, soothes burnt and chapped skin, counteracts wrinkles, acne and blackheads but it is also an ally for the health of the eyes, both when they appear swollen and when they are tired, irritated and red. The rose also improves mood, calms the nervous system and is a tonic for the whole organism.
It is said that when the archaeologist Howard Carter entered Tutankhamun's tomb for the first time in 1922, there was a scent of flowers in the air. And, from what is said, it seems that the thing that released this perfume was a bouquet of red roses, which Carter found on the pharaoh's sarcophagus, probably the last gift from his wife. Roses have always been a symbol of beauty and love, they are the sacred flowers of Aphrodite who gave them the wonderful red color by running once in a field of ...
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Food combinations and cooking methods, carrots
Food combinations and cooking methods, carrots
Vitamins, minerals and beta carotene, depending on the preparation of carrots, can help the health of eyesight, the immune system, gut and skin, useful in case of heavy menstruation, frequent nosebleeds but also when you feel down and tired.
Pleasantly crunchy, cheerful and juicy, carrots are loved by everyone, adults and children. And they are not only tasty ... indeed, they are also a valuable source of precious substances for health. In fact, carrots are rich in vitamins, such as A, C, K and group B, mineral salts, such as potassium, zinc, iron, calcium and manganese, and beta carotene, with an antioxidant and antitumor action, able to support the immune system and useful for eye health, helping to counteract degenerative disease...
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Noni, the juice with a thousand properties
Noni, the juice with a thousand properties
Anti-inflammatory, antioxidant, and antitumor, protects and strengthens the immune system from the attack of viruses and bacteria, increases energy and resistance, helps reduce cholesterol and triglycerides, analgesic, helps to soothe and in many cases to resolve joint pain and stiff neck.
Legend has it that the peoples of Polynesia overcame periods of famine thanks to a plant with extraordinary fruits, noni, or morinda citrifolia. We do not know if this is true also because, it must be said, the taste of mature noni is not very pleasant and can suggest a certain degree of rancidity, but certainly the peoples of Polynesia well knew that their health would take advantage. And the fame of noni, over the centuries, has endured reaching the present day. In fact, today it is easy to fi...
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Pasta, everything you need to know about one of the most favorite foods
Pasta, everything you need to know about one of the most favorite foods
Is it better to eat pasta al dente? Long or short pasta? Let's find out some tips to make pasta an exquisite and healthy dish, to recharge us with energy and protect the heart.
A plate of pasta makes everyone agree! Whether it's with tomato sauce, seafood or vegetables, both adults and children like pasta. However, pasta is also at the center of numerous debates and you can sometimes read that within a healthy diet pasta should be limited or even eliminated as it would make you fat and would increase the risk of high blood sugar. But is it really so? Or can pasta be a recommendable ingredient in a balanced diet? Let's see what the science says! In the article we will r...
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Almonds, a sweet healthy snack
Almonds, a sweet healthy snack
Antioxidants, vitamins and minerals, protect digestion, counteract stomach swelling, nausea and acidity, improve rest and sleep, support the immune system, promote intestinal and microbiota health, reduce cholesterol, triglycerides and waistline, satiate and bring energy.
Almonds are the edible seeds of the almond tree, scientific name Prunus amygdalus var dulcis, native to Central Asia but nowadays widespread all over the world. With their delicate flavor, almonds are appreciated by everyone, adults and children, they can be eaten as a healthy and energetic snack, added to yogurt and sauces. So let's try to understand the properties of almonds and see some ideas to eat them in a yummy way. Almonds, properties and daily dose - Almonds contain fats, mainly unsat...
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Apple persimmon
Apple persimmon
Antioxidants, vitamins and minerals, apple persimmons help protect the heart and counteract DNA damage.
In the gardens and parks it is now easy to admire trees laden with persimmons that, with their beautiful orange color, brighten up the approaching winter. Persimmon, scientific name Diospyros kaki, is one of the oldest fruit plants cultivated by humans and its fruits are large, roundish orange-red berries. Persimmons are typically consumed only when they have reached overripe and have a juicy, soft pulp. However, there are varieties, which we will talk about today, belonging to the Fuyu, Hana Fu...
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Food combinations and cooking methods, hazelnuts
Food combinations and cooking methods, hazelnuts
Hazelnuts protect the heart, brain and the immune system, counteract chronic inflammation, support memory and brain activities, reduce cardiovascular risk. Let's see the best food combinations to maximize these properties.
Hazelnuts are loved by children and adults thanks to their sweet and slightly buttery taste that make them a truly irresistible mid-morning snack. But hazelnuts are also very healthy, in fact, they help to counteract chronic inflammation, which, in the long run, can weaken the immune system and cause obesity, diabetes and cardiovascular disease (Di Renzo et al, Oxid Med Cell Longev, 2019). Not only that, hazelnuts protect the heart, in fact, they are rich in unsaturated fatty acids, increase goo...
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Dates, properties and benefits
Dates, properties and benefits
Energy, vitamins and mineral salts, antioxidants and fibers, help to keep nervous hunger under control, antitumor action, protect the brain from degeneration, thanks to the anti-inflammatory, immunomodulating and antimicrobial action they are beneficial for the respiratory tract.
Dates are the fruits of the date palm, scientific name Phoenix dactylifera, one of the oldest plants cultivated by man and a source of nutrition for more than 6000 years. Nowadays, dates can be found almost everywhere in their dried form and are a treat for adults and children thanks to their sweet and buttery note. But dates are not only a pleasure for the palate, they are in fact also a source of healthy properties, so much that they are considered a real medical food. But let's understand bet...
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Dried figs
Dried figs
Vitamins, mineral salts, fiber, source of antioxidants, neuroprotective and hepatoprotective action, useful in case of constipation but also irritable bowel syndrome.
With the colder season it is easy to find dried figs on the shelves of supermarkets and specialized shops, small delicious beauties that you can hardly resist. Dried figs are produced by dehydration of the fig fruits, scientific name Ficus Carica. These delicacies are not only tasty, they are in fact a really healthy snack, but with some cautions as we will see. Dried figs, properties - Dried figs are an important source of vitamins, such as vitamins C and A, minerals, such as iron, potassium ...
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Ice cream, a food that can replace a meal or just a sin of gluttony?
Ice cream, a food that can replace a meal or just a sin of gluttony?
Ice cream is good for the mood, it is fresh and tasty but it should be taken into account that it is very caloric, contains little protein and zero fiber and could worsen acne.
Einstein loved ice cream. Unfortunately, his ice cream ended up inexorably on his shirt or even on the floor. In fact, as the astronaut Charles Pete Conrad told in an interview with Oriana Fallaci reported in the book If the sun dies, the great scientist loved to eat ice cream, especially strawberry ice cream, while walking or even jumping. Ice cream has always been the joy of children and adults, we eat it to cheer us up, to celebrate important occasion, to refresh ourselves and sometimes even ...
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Tahini
Tahini
Vitamins and mineral salts, proteins and fibers for a satiating action, it brings energy, helps to keep cholesterol and pressure under control, anti-tumor action and able to protect the liver, the heart and the brain.
Tahini, or tahina, is a cream obtained by grinding sesame seeds. This food is very popular and yummy, can be spread on freshly toasted bread or can be served as a side dish for falafel, that are chickpea balls, but it is used also to prepare hummus, the chickpea cream typical of Arab countries, or tasty sweets. In addition to this, tahini is also a very healthy food. So let's see its properties, its preparation and some ideas to serve it on the table. Tahini, properties - As mentioned in the i...
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Irish seaweed moss
Irish seaweed moss
Antiviral and anticancer properties, provides mineral salts, proteins and fibers, protects the health of the brain, of the immune system and of the intestinal flora.
The crondo crispo, also known as Irish moss, is a red alga that grows in the Atlantic waters, it is found along the coasts of Ireland, Portugal but also Canada and the United States. It has dense reddish branches and grows on the rocks where there is low water. Irish moss is appreciated in the kitchen for its thickening properties, a bit like agar agar but the result is a softer cream, perfect therefore to be added to soups and sauces. But the properties of this alga certainly do not stop here, ...
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Reishi, the mushroom of immortality that improves breathing
Reishi, the mushroom of immortality that improves breathing
Strengthens and modulates the action of the immune system, soothes cough and asthma, antitumor and antioxidant, increases energy and vitality, antiallergic.
The reishi, scientific name Ganoderma lucidum, is a mushroom that comes from Japan, considered among the medicinal mushrooms used for millennia by traditional medicine. Not for nothing, in fact, it is also known as the mushroom of immortality, able to promote longevity and good health. So let's see, on the basis of scientific studies, what are the beneficial properties of this so special mushroom. Reishi, properties – To the reishi mushroom are recognized antioxidant properties, namely, it is ...
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Dried apricots
Dried apricots
Antioxidants, vitamins and mineral salts up to 5 times more than in fresh fruit, rich in energy, able to regenerate the liver, helpful to keep blood sugar under control.
Apricots are the fruit of the plant Prunus armeniaca and are the classic fruit of early summer. However, in the dried form, they can also be eaten all year long. So let's see the properties and characteristics of dried apricots. Dried apricots, properties and use - Dried apricots are a precious source of energy, and this makes them an excellent food for breakfast or for mid-morning or afternoon snacks for athletes or for those who have a very active life. Dried apricots can be eaten whole or c...
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Breakfast, the most important meal of the day
Breakfast, the most important meal of the day
Skipping breakfast is not a healthy habit since it is linked to an increase in stress, obesity, impaired blood sugar levels and nervous hunger, but it is equally important to make a healthy and high quality breakfast. We try to understand, based on scientific studies, which are the best foods to serve for breakfast.
There are those who wake up early to make a nice and rich breakfast, there are those who give themselves only the time for a brioche while getting down the stairs and there are those who just drink a quick coffee. There are those who prefer a sweet breakfast and those who prefer it savory. When it comes to breakfast, habits are really different! But what does science say about healthy choices for a good breakfast? Let's try to understand. Breakfast, the most important meal of the day - Breakfa...
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Tiger nuts
Tiger nuts
Vitamins and mineral salts, antioxidant action, protective for heart and intestine, energy and fiber, able to bring a sense of satiety and to fight hunger attacks that can occur during the morning.
Cyperus esculentus, also called water grass, tiger nutsedge, nut grass or yellow nutsedge, is a plant characterized by an edible rhizome called tiger nuts or sweet almond, chufa in Spanish. Tiger nuts, properties - Tiger nuts, characterized by a natural sweet taste, provide carbohydrates and therefore energy, are rich in proteins, fibers, antioxidants such as terpenoids and saponins, mineral salts such as phosphorus, calcium, potassium, magnesium, manganese, iron and zinc, vitamins such as E a...
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Barley coffee
Barley coffee
Rich in energy, antioxidants and to help fight dental caries.
Barley is a very ancient, energizing and digestible cereal. The ancient Greeks and Romans cultivated it to prepare soups and bread and, according to Pliny the Elder, barley was also the main food of gladiators. But barley is not just a food, in fact, it can be the basis for very interesting, fragrant, healthy and non-irritating drinks that, nowadays, often take the place of coffee as they are caffeine-free and therefore suitable to all. Barley coffee is prepared from roasted barley and can be ob...
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Pasta, joy for the palate and source of health and energy for the body
Pasta, joy for the palate and source of health and energy for the body
Wholegrain or refined pasta? Wheat or spelt pasta? And why is it better to cook pasta al dente? Let's try to answer to these questions about a food loved and appreciated all over the world and able to bring energy and, with a few tips, to keep cholesterol and blood sugar under control.
How many of us do feel relieved over a nice plate of spaghetti seasoned with tomato sauce? Pasta is nowadays known and appreciated all over the world, in ten years indeed its consumption has doubled reaching the incredible figure of 15 million tons per year. The strength of pasta is that, in addition to being tasty and lending itself to recipes with practically endless combinations, it can also be an important source of health. So let's try to understand the properties of pasta and some pieces o...
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