Fat, natural remedies
Fat, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Fat, simple but powerful remedies that come from tradition and have been studied by science are now at your service.

Health soups, properties, benefits and warnings
Soups are a perfect dish to consume on cooler days, just like the ones we are about to face. Soups are tasty and, after an appropriate choice of ingredients, they can become true allies of health, providing antioxidants,...
Natural Remedies
Fat

Chickpeas, properties and benefits of these tasty legumes
The chickpea, scientific name Cicer arietinum, is a plant of the Fabaceae family, whose seeds are the second most consumed legume in the world, chickpeas indeed! Cultivated in more than 50 countries, we can find chickpea...
Natural Remedies
Fat

Magnesium, what it is, what it is for and where it is contained
Magnesium is crucial for the well-being of our body. But what exactly is it for? And what can we do to guarantee ourselves an adequate amount of magnesium? Let's try to answer these and other questions about magnesium, a...
Natural Remedies
Fat

How to reduce your waistline and fight visceral fat in a simple and natural way
Visceral fat is a condition that diets, exercises, yoga, and supplements aim to counteract. The reason is soon explained. We are not talking about an aesthetic problem but a potential health risk, always in the long term...
Natural Remedies
Fat

Watermelon, properties, benefits and contraindications
Watermelon quenches thirst even on the hottest days, it's fresh, colorful and everyone likes it. But today we will see other reasons why serving watermelon is really an excellent choice, not only for the palate but also ...
Natural Remedies
Fat

Fucoxanthin, properties, benefits and warnings
Fucoxanthin is a very powerful substance to protect our health. Naturally contained in some types of seaweed, fucoxanthin is a valuable antioxidant whose benefits are the subject of today's article.
Fucoxanthin, wha...
Natural Remedies
Fat

Tiredness and fatigue when the heat arrives, here are the drinks that hydrate and recharge with energy
When the temperatures rise outside, it is normal to feel more tired. It is a normal event even in perfectly healthy people, caused by an increase in sweating, by stress accumulated during the year, but also by free radic...
Natural Remedies
Fat

Pears, properties, benefits and healthy recipes
The pear is one of the best known and cultivated fruits in the world, and also one of the most loved, since ancient times. Suffice it to say that the pear was the fruit sacred to Hera, the wife of Zeus, and to Aphrodite,...
Natural Remedies
Fat

White tea, properties, benefits and warnings
White tea is a special, precious drink with a delicate aroma. White tea is obtained from the Camellia sinensis plant, just the same as green tea, oolong tea and black tea. How then does white tea differ from these types ...
Natural Remedies
Fat

Back in shape after the holidays, how to counteract pot belly, overweight and high cholesterol
Parties and large meals leave pleasant memories of joyful laughs but also ... a few extra pounds and an increase in cholesterol and triglycerides. How to counteract the effects of delicious dishes, really tasty but, alas...
Natural Remedies
Fat

Rose hips, the health properties of herbal teas and extracts
After the flowering of the dog rose, or Rosa Canina, when the petals fall, the rose hips appear. These berries are fleshy, with a slightly elongated shape and a beautiful bright orange color. These fruits, in dried form,...
Natural Remedies
Fat

Persimmon, the autumn sun
Orange and round like the burning sun and capable of bringing the energy and health of the sun even on cold autumn days, we are talking about persimmons, the fruits of the persimmon tree or Diospyros kaki. Persimmons app...
Natural Remedies
Fat

Jerusalem artichoke, the tuber that protects the liver, gut and heart
Jerusalem artichoke is a tuber that, at this time of the year, makes its appearance on supermarket shelves. Jerusalem artichoke has a very similar shape to ginger, it has an edible white pulp with a flavor that resembles...
Natural Remedies
Fat

Black tea, a valuable source of health properties
After water, tea is the second most consumed drink in the world. Whether it's black, green or oolong tea, the plant from which it is obtained is always the same, Camellia sinensis, whose leaves are processed differently ...
Natural Remedies
Fat

Ginger and lemon herbal tea, the elixir of life beneficial for the liver, immune system and stomach
The drink is delicious, with fresh and tasty notes, the scent is enveloping, we are talking about the herbal tea prepared with ginger and lemon. But this decoction is not only pleasant to taste, it is also a source of he...
Natural Remedies
Fat

Rhodiola, the plant that brings well-being, energy and good humor
The ancient Greek physicians Dioscorides and Galen knew it and advised it to treat especially affections of the gastrointestinal tract. The great Chinese emperors organized expeditions to obtain it and use it to prepare ...
Natural Remedies
Fat

Longevity Diet Part 4, the latest in science to protect body and brain health
More and more research confirms that longevity isn't all about genes. Indeed, lifestyle is even more important than our genetic makeup when it comes to determining health and life span. Thanks to previous research, we ha...
Natural Remedies
Fat

Tiredness and fatigue, here are the remedies that boost energy and strengthen the body
The days begin to shorten, there is less light, the weather is getting cooler and rainier, our commitments follow us. In short, after the summer period, as we proceed towards autumn, it is easier to feel without energy, ...
Natural Remedies
Fat

Vinegar, much more than a simple condiment but a precious ally for health
It was around 5000 BC. when a courtier of Babylon, the ancient city of Mesopotamia located on the banks of the Euphrates River, forgot a jar of wine, leaving the precious drink unattended. When he remembered it, the wine...
Natural Remedies
Fat

Mint, the plant that helps you cope with the hot months
With the clear sky and the sun that burns everything, you certainly don't want to think about drinking hot tea in the summer… and yet… we should change our minds. In fact, the Bedouins know well that, to combat the h...
Natural Remedies
Fat

Apricots, gold for health
They are called the golden fruit, not only for their color, orange and precious, but above all for their nutritional profile and their health properties. We are talking about apricots, the small fruits that cheer up the ...
Natural Remedies
Fat

Royal jelly, the queen's food
Royal jelly is a light yellow substance produced by bees and used as nourishment for the queen bee throughout its life and, only in the first three days of their birth, also for worker bees. Royal jelly, however, is not ...
Natural Remedies
Fat

Coffee, a good beginning bodes well
The aroma that is released in the rooms, a cup containing a dark liquid that goes down the throat and revitalizes. Drinking coffee is more than a daily gesture, it is almost a ritual all over the world. But the fortune o...
Natural Remedies
Fat

Visceral fat, here are the foods to be preferred to reduce the waistline but also inflammation and type 2 diabetes
Not all fat is the same. In fact, it is necessary to pay particular attention to visceral fat rather than subcutaneous fat. Visceral fat surrounds internal organs, such as the liver, and is not an inert but active tissue...
Natural Remedies
Fat

Green tea, a cup of health against viruses, cell degeneration and abdominal fat
An ancient legend tells that the emperor Sheng Nung, a figure of Chinese mythology, always used to boil water before drinking it. One day, tired from countless commitments, he fell asleep next to a plant of Camellia sine...
Natural Remedies
Fat

Dry eyes, eye strain or conjunctivitis, little green remedies to bring relief and benefit to the eyesight
Allergies of the period, but also spending many hours at the computer, staring for long at books or papers, or even wearing contact lenses or simply being exposed to pollution, all this can have repercussions on the heal...
Natural Remedies
Fat

Jujubes, a powerful source of benefits
Today we are talking about jujubes, the fruits of the Ziziphus jujuba plant, belonging to the Rhamnaceae family. Jujubes have a shape that resembles that of olives but a sweet taste. They are generally found in dried for...
Natural Remedies
Fat

Sea buckthorn, the remedy that protects the heart, brain, liver and immune system
It is said that, thanks to its medicinal and toning properties, even Genghis Kahn used it. We are talking about sea buckthorn, whose berries have been known and appreciated for centuries for their hepatoprotective, antid...
Natural Remedies
Fat

Fenugreek, the health and beauty remedy to always have at home
There are remedies that are often little known, whose fame has been lost over the centuries but which are small concentrates of beneficial properties for the entire body. Such as fenugreek, or Trigonella foenum-graecum. ...
Natural Remedies
Fat

Wakame seaweed, a source of iodine and with an anti-diabetes and anti-obesity action
In recent years the fame of seaweed for culinary use has grown all over the world. And with good reason. In fact, algae not only give a touch of taste and color to dishes, but also bring important benefits that we will d...
Natural Remedies
Fat