Fatigue, natural remedies
Fatigue, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Fatigue, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
Magnesium, what it is, what it is for and where it is contained
Magnesium is crucial for the well-being of our body. But what exactly is it for? And what can we do to guarantee ourselves an adequate amount of magnesium? Let's try to answer these and other questions about magnesium, a...
Natural Remedies
Fatigue
Watermelon, properties, benefits and contraindications
Watermelon quenches thirst even on the hottest days, it's fresh, colorful and everyone likes it. But today we will see other reasons why serving watermelon is really an excellent choice, not only for the palate but also ...
Natural Remedies
Fatigue
Tiredness and fatigue when the heat arrives, here are the drinks that hydrate and recharge with energy
When the temperatures rise outside, it is normal to feel more tired. It is a normal event even in perfectly healthy people, caused by an increase in sweating, by stress accumulated during the year, but also by free radic...
Natural Remedies
Fatigue
Rhodiola, the plant that brings well-being, energy and good humor
The ancient Greek physicians Dioscorides and Galen knew it and advised it to treat especially affections of the gastrointestinal tract. The great Chinese emperors organized expeditions to obtain it and use it to prepare ...
Natural Remedies
Fatigue
Longevity Diet Part 4, the latest in science to protect body and brain health
More and more research confirms that longevity isn't all about genes. Indeed, lifestyle is even more important than our genetic makeup when it comes to determining health and life span. Thanks to previous research, we ha...
Natural Remedies
Fatigue
Tiredness and fatigue, here are the remedies that boost energy and strengthen the body
The days begin to shorten, there is less light, the weather is getting cooler and rainier, our commitments follow us. In short, after the summer period, as we proceed towards autumn, it is easier to feel without energy, ...
Natural Remedies
Fatigue
Mint, the plant that helps you cope with the hot months
With the clear sky and the sun that burns everything, you certainly don't want to think about drinking hot tea in the summer… and yet… we should change our minds. In fact, the Bedouins know well that, to combat the h...
Natural Remedies
Fatigue
Coffee, a good beginning bodes well
The aroma that is released in the rooms, a cup containing a dark liquid that goes down the throat and revitalizes. Drinking coffee is more than a daily gesture, it is almost a ritual all over the world. But the fortune o...
Natural Remedies
Fatigue
Fenugreek, the health and beauty remedy to always have at home
There are remedies that are often little known, whose fame has been lost over the centuries but which are small concentrates of beneficial properties for the entire body. Such as fenugreek, or Trigonella foenum-graecum. ...
Natural Remedies
Fatigue
Physical and mental fatigue, here are the most effective remedies
Do you feel exhausted since the morning at the idea of facing the day? Don't feel like doing the things you've always enjoyed anymore? Do you find it hard to stay focused on work and only the idea of having to apply your...
Natural Remedies
Fatigue
How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration
It may happen that after 7 or 8 hours of sleep you wake up still tired, or that the night is characterized by a light sleep with continuous awakenings. Well, the problem could be in the time our body spends in that phase...
Natural Remedies
Fatigue
Pomegranate, the superfood with anti-aging, anti-inflammatory and antiviral properties
A healthy and tasty way to start the day? With a glass of pomegranate juice. In fact, the juice of this ruby-colored fruit is a precious source of properties for health, protecting the body from damage of free radicals, ...
Natural Remedies
Fatigue
Poor man's ginseng, the remedy that takes care of the brain, intestines and defenses
There is, in Asia, a climbing plant, the Codonopsis pilosula. Well, from the extracts of this plant a natural remedy is obtained, also called bastard ginseng or poor man's ginseng, as its action is similar to ginseng but...
Natural Remedies
Fatigue
Yogurt, the superfood with unthinkable properties
Delicious, creamy and fresh, yogurt is a food that everyone really likes. Produced from the fermentation of milk by bacterial cultures, yogurt is also versatile. In fact, it lends itself to being eaten alone, for breakfa...
Natural Remedies
Fatigue
Rosemary oil, the fluid of immortality
Legend has it that Apollo fell madly in love with Leucotoe, daughter of the king of Babylon. However, the girl was kept segregated in the palace and by order of her father she could never be left alone. Thus it was that ...
Natural Remedies
Fatigue
Red rose, the queen of flowers
It is said that when the archaeologist Howard Carter entered Tutankhamun's tomb for the first time in 1922, there was a scent of flowers in the air. And, from what is said, it seems that the thing that released this perf...
Natural Remedies
Fatigue
Chromotherapy, the healing power of colors
Chromotherapy, or color therapy, is based on the idea that colors can affect our mood and our health, bringing benefits in cases of disorders such as sadness, poor concentration and anxiety. Chromotherapy is a very ancie...
Natural Remedies
Fatigue
Woods, more than an anti-stress, a real stimulant for the immune system
A silent forest, where everything seems motionless but in reality beats with life. The shoes creak on the path as you make your way through ferns and mosses, the air is fresh and clean, slightly scented with aromas of re...
Natural Remedies
Fatigue
Dog rose, herbal medicine
Rosa canina, also known as dog rose, is a spontaneous plant belonging to the Rosaceae family. The glycerine macerate is obtained from its buds while the mother tincture is obtained from the berries of this wonderful plan...
Natural Remedies
Fatigue
Umeboshi plums
The prunum mume, also called the Japanese plum, is a fruit tree halfway between the plum tree and the apricot tree. The plant is native to China and produces fruits that, in shape and appearance, remind of an apricot. Th...
Natural Remedies
Fatigue
Mu tea
Mu tea is not a particular type of tea but a mixture of herbs and roots able to tone the body, to stimulate the immune system and digestion, to protect the liver and the kidneys, to counteract water retention, fever, hem...
Natural Remedies
Fatigue
Potassium
Potassium, symbol K, is a mineral element present in our body where it plays a very important role. <br><br>Potassium, functions - Potassium is present in intracellular fluids, helping to maintain cell function and deter...
Natural Remedies
Fatigue
Blood Plum
The blood plums, also known as Japanese blood plums, are the fruits of the prunus salicina tree, and should not be confused with the plums, which instead are the fruits of the European plum or prunus domestica. The blood...
Natural Remedies
Fatigue
Giant Sequoia, herbal medicine
Giant sequoia, also called giant redwood or big tree, scientific name sequoia gigantea, is a plant belonging to the Cupressaceae family. From its young shoots a glycerine macerate is obtained, able to protect the tissues...
Natural Remedies
Fatigue
Food combinations and cooking methods, asparagus
The edible parts of asparagus, scientific name Asparagus officinalis of the Liliaceae family, are its young shoots. These vegetables bring important healthy substances, such as rutin, with a protective action on the hear...
Natural Remedies
Fatigue
Chestnut flour
Chestnuts are the fruits of the chestnut tree, Castanea sativa, and can be tasted in different ways and preparations, from boiled to roasted chestnuts or even in soups. Today we’ll see another use of chestnuts, the flo...
Natural Remedies
Fatigue
Amla
Amla, scientific name Phyllantus emblica, is a plant of the Fillantaceae family and is known mainly for its fruits, similar to green plums, which have the same name. The fruits of amla are considered an elixir of long li...
Natural Remedies
Fatigue
Cherries
Cherry is the fruit of plant Prunus avium and delights us with its sweetness for a fairly limited period of time, from the beginning of June until the end of July. But cherries are not just delicious, they also have inte...
Natural Remedies
Fatigue
Kola nut
The Kola nut is the fruit of several species of plants belonging to the genus Cola but it is also the ingredient of a famous drink known all over the world, the cola, although nowadays can be replaced by artificial flavo...
Natural Remedies
Fatigue
Kudzu
Kudzu, scientific name Pueraria montana, is a plant of the Fabacee or Leguminosae family that includes also soy, beans, fava beans, peas and lentils. Native to Asia, it is used for cooking, in fact kudzu root powder work...
Natural Remedies
Fatigue
