Fatigue, natural remedies

Fatigue, let's see the main natural remedies and healthy tips
Woods, more than an anti-stress, a real stimulant for the immune system
Anti-inflammatory, antitumor and antioxidant action, supports the immune system thanks to the absorption by our body of the essential oils released by the trees, reduction of blood pressure, helpful in case of anxiety, stress, bad mood and depression.
A silent forest, where everything seems motionless but in reality beats with life. The shoes creak on the path as you make your way through ferns and mosses, the air is fresh and clean, slightly scented with aromas of resin. The forest is a unique experience to be immersed in nature, to detach from stress and to bring benefit to body and mind, so much that even science has been interested in its properties for health and a term has been coined to indicate the immersion in a woods as a regenerati...
natural remedies
Dog rose, herbal medicine
Glycerine macerate and mother tincture are obtained from dog rose, the remedies are antioxidant, anti-allergic and able to stimulate the immune system, useful in case of sinusitis, cold, cold sores, warts but also asthma and allergies.
Rosa canina, also known as dog rose, is a spontaneous plant belonging to the Rosaceae family. The glycerine macerate is obtained from its buds while the mother tincture is obtained from the berries of this wonderful plant. Let’s see better in detail properties and uses of these two amazing remedies! Glycerine macerate of dog rose, properties and uses - Glycerin macerate of rosa canina is characterized by a high content of antioxidants such as quercetin, ellagitannins and kempferol (Jimenez et ...
natural remedies
Umeboshi plums
Antioxidant, anti-inflammatory, antitumor and able to support the immune system, help to overcome moments of stress and fatigue, protect the stomach and counteract allergies.
The prunum mume, also called the Japanese plum, is a fruit tree halfway between the plum tree and the apricot tree. The plant is native to China and produces fruits that, in shape and appearance, remind of an apricot. The fruits are dried and pickled for several months together with shiso leaves, or Laminaria Purpurea, which gives to the fruits their typical reddish color. After this process the fruits take the name of umeboshi plums. The umeboshi plums are the most common form with which people...
natural remedies
Mu tea
Synergistic action of the herbs that make this mixture, useful in case of digestive problems, weak immune system, fatigue, diabetes.
Mu tea is not a particular type of tea but a mixture of herbs and roots able to tone the body, to stimulate the immune system and digestion, to protect the liver and the kidneys, to counteract water retention, fever, hemorrhoids and acne. This blend was formulated in the 50s by the Japanese Georges Ohsawa, considered the father of macrobiotics, and includes from 9 to 16 ingredients. Each ingredient of this special tea brings important healthy properties for different problems and all act in syne...
natural remedies
Supports the heart and muscles, reduces the risk of type 2 diabetes, its deficiency causes fatigue, cramps, arrhythmias and constipation.
Potassium, symbol K, is a mineral element present in our body where it plays a very important role. Potassium, functions - Potassium is present in intracellular fluids, helping to maintain cell function and determining the amount of water within the cell itself. But potassium also affects the activity of the muscles and, therefore, also that of the heart by carrying out a protective action on the cardiovascular system and reducing the risk of heart attack and heart disease. Moreover, a high in...
natural remedies
Blood Plum
Vitamins and minerals, fiber and water, powerful antioxidant action, useful to protect the health of eyesight and skin.
The blood plums, also known as Japanese blood plums, are the fruits of the prunus salicina tree, and should not be confused with the plums, which instead are the fruits of the European plum or prunus domestica. The blood plums make their appearance on the market shelves at the beginning of the summer and, unlike the plums, can be eaten only fresh and are not dried. These fruits have a soft pulp, a color ranging from yellow to red or deep purple and a round shape, not as elongated as the plums, w...
natural remedies
Giant Sequoia, herbal medicine
Tonic action, useful in the case of osteoporosis, an aid to help fight depression, asthenia and lack of appetite in the elderly, useful in cases of benign prostatic hypertrophy, both in humans and dogs.
Giant sequoia, also called giant redwood or big tree, scientific name sequoia gigantea, is a plant belonging to the Cupressaceae family. From its young shoots a glycerine macerate is obtained, able to protect the tissues, with a stimulating action on the organism, a tonic effect but also antidepressant properties. Therefore, this macerate is suitable to be used as a natural remedy in case of fatigue, osteoporosis, even in menopause, apathy, loss of appetite and depression, even in the elderly. M...
natural remedies
Food combinations and cooking methods, asparagus
With diuretic, weight-loss and protective action on heart, brain and vessels, the asparagus can be eaten steamed or raw, combined with particular foods able to work in synergy and to increase its properties.
The edible parts of asparagus, scientific name Asparagus officinalis of the Liliaceae family, are its young shoots. These vegetables bring important healthy substances, such as rutin, with a protective action on the heart, brain and blood vessels, quercetin, an anti-inflammatory, anti-cancer and antioxidant substance, but also fibers, beneficial for the gut, vitamins A, B, C, K and E, zinc and folic acid, namely vitamin B9, (Nishimuro et al, Nutrients, Apr 2015 - Ganeshpurkar et al, Saudi Pharm,...
natural remedies
Chestnut flour
Vitamins, mineral salts and proteins, restorative action, protects the intestinal tract by supporting the action of probiotics, helps maintain muscle mass.
Chestnuts are the fruits of the chestnut tree, Castanea sativa, and can be tasted in different ways and preparations, from boiled to roasted chestnuts or even in soups. Today we’ll see another use of chestnuts, the flour, obtained by drying and grinding chestnuts. This flour is naturally sweet and can be used to thicken puddings, smoothie, soups, to prepare desserts such as cakes, biscuits and plum cakes or the famous castagnaccio, you can find the recipe in the Healthy Food section. Chestnut fl...
natural remedies
Protects the liver from the action of chemicals and toxic substances but also from a diet high in fats, reduces LDL cholesterol and blood sugar levels, antioxidant and anti-inflammatory properties, tonic.
Amla, scientific name Phyllantus emblica, is a plant of the Fillantaceae family and is known mainly for its fruits, similar to green plums, which have the same name. The fruits of amla are considered an elixir of long life, able to promote longevity and there is plenty of scientific studies supporting the Ayurveda tradition that considers amla one of the essential ingredients for good health. These berries have in fact a special protective action on the liver. In particular, amla, according to s...
natural remedies
Vitamins and mineral salts, antioxidants, slightly laxative action useful in case of constipation, diuretic properties and help to fight excess of uric acid, contain melatonin.
Cherry is the fruit of plant Prunus avium and delights us with its sweetness for a fairly limited period of time, from the beginning of June until the end of July. But cherries are not just delicious, they also have interesting healthy properties. They are in fact a source of vitamins, such as A, C, B1, important for the proper functioning of muscles and the nervous system, B2, useful for the health of skin, nervous system and vision, and mineral salts such as potassium, calcium, magnesium, iron...
natural remedies
Kola nut
Improves the resistance of the body to fatigue, useful in convalescence, stress or period of exams, boosts the metabolism, helpful to lose weight in case of overweight or obesity, diuretic and digestive properties, helps in case of headaches, especially if connected to digestive problems, against car sickness and sea sickness.
The Kola nut is the fruit of several species of plants belonging to the genus Cola but it is also the ingredient of a famous drink known all over the world, the cola, although nowadays can be replaced by artificial flavors. The Kola nut is characterized by interesting properties, is indeed rich in tannins, caffeine and theobromine, substances that are released gradually and that are able to stimulate the nervous system, improve blood flow but also boost the metabolism. Therefore, the kola nut pr...
natural remedies
Relaxes muscles and tensions, useful in case of fatigue and nervousness, insomnia, cramps, night cramps, premenstrual syndrome, irritable bowel.
Magnesium is a very important mineral for the health of our body. It is absorbed through diet, in fact this trace element can be found in green leafy vegetables such as spinach but also in whole cereals, dried fruits such as almonds, sunflower and pumpkin seeds, legumes, such as beans, soybeans and lentils, dark chocolate and banana and has a role in balancing the nervous system and in energy production, in the health of bones and teeth. Sometimes, the amount of magnesium introduced with the die...
natural remedies
Adaptogenic properties useful in case of stress and fatigue, anti-acid and digestive effect against ulcers, reflux and sour stomach, isoflavones able to relieve symptoms of menopause such as flushes or irritability, useful for osteoporosis prevention, antioxidants for heart health, able to counteract LDL cholesterol oxidation, helpful with tobacco and alcohol addiction.
Kudzu, scientific name Pueraria montana, is a plant of the Fabacee or Leguminosae family that includes also soy, beans, fava beans, peas and lentils. Native to Asia, it is used for cooking, in fact kudzu root powder works as thickener and gelling agent, but also as a natural remedy. Kudzu, in fact, contains isoflavones, natural compounds with a structure similar to human body estrogens, which help to soothe menopausal symptoms and osteoporosis, as reported in the study published in the Evidence-...
natural remedies
Vitamins and mineral salts, antioxidants, satiating power, able to fight anemia, fatigue and weak immune system, constipation, useful to control cholesterol and blood pressure, the decoction used for wraps helps against hemorrhoids and otitis.
Apricots are the fruits of the apricot tree, or Prunus armeniaca, of the Rosaceae family. Fresh apricots contain vitamins A and C and mineral salts such as potassium, iron, magnesium and phosphorus, they are also rich in beta-carotene, a powerful antioxidant with a protective role in heart disease, cataracts and stroke and inhibition of tumor cell growth, as reported in the guidelines of the American Institute for cancer research about phytochemicals and their effect on human health. Apricots ar...
natural remedies
Vitamins and mineral salts, stimulating action, helpful in case of periods of physical and mental stress, tiredness, depurative action, able to restore health of skin and hair, useful to boost and support the immune system, indicated in case of digestive problems, sour stomach, gastro esophageal reflux, constipation, inflammation and recurrent respiratory tract diseases, in case of illnesses such as Parkinson.
Papaya, also called papaw or pawpaw, scientific name Carica papaya, is a tree of the Caricaceae family that can reach a height of 10 meters. The fruit, which has the same name as the plant, is a very large, orange-colored berry with a sweet and juicy pulp that contains many seeds in the form of black grains. Rich in vitamin C, A and E, but also potassium, magnesium, zinc and antioxidants, papaya fruit helps to fight free radicals and counteracts aging processes. It is useful to restore health an...
natural remedies
Mucuna pruriens
Counteracts fatigue and listlessness, improves brain activity by stimulating brain function, improves the quality of sleep and fights insomnia, aphrodisiac properties.
Velvet bean, scientific name mucuna pruriens, is one of the Fabaceae or Leguminosae family tree. It is a legume native to tropical Africa and Asia. The seeds of mucuna pruriens contain the amino acid L-dopa, a precursor of the neurotransmitter dopamine, which is important in many physiological processes since it helps to regulate mood, movement and the sphere of sexuality. You can take velvet bean in the form of dry extract of seeds, 10-50% L-Dopa, 1 -2 capsules daily in the morning with a glass...
natural remedies
Useful in case of asthenia, depression, recurrent infections that heal slowly, with zinc it results useful to restore balance in case of hormonal changes and disorders connected to them such as acne localized on the chin, hair loss.
Copper is an essential trace element, it facilitates the transport and the use of iron from the intestine and is therefore useful in case of anemia, asthenia and convalescence. The copper has also an antiseptic effect, it fortifies the immune system, it is used in case of fever or inflammatory and infectious processes of the joints and of the respiratory tract, especially if recurrent, it is important for the production of melanin, the natural pigment that gives color in hair and eyes. Natural s...
natural remedies
Vitamins and mineral salts, benefits during pregnancy due to the presence of folic acid, energy, aid in periods of tiredness, lack of appetite, convalescence and for athletes, food against constipation, high satiating power, help to keep the nervous system healthy.
Chestnuts are the fruit of the chestnut tree, are rich in nutrients and until a few years ago represented the staple food of mountain populations and in times of famine, hence the name "bread of the poor". Chestnuts are also rich in vitamins, especially vitamin B and C, folic acid, very important during pregnancy, and are ideal for convalescents, in the elderly and in case of fatigue and chronic fatigue. These fruits are energetic, contain minerals such as manganese, phosphorus, calcium, magnesi...
natural remedies
Royal jelly
Energetic action and tonic, strengthens the immune system, B group vitamins, minerals, ideal during periods of stress, fatigue, intense study, convalescence.
Royal jelly is a substance that is produced by worker bees to feed the larvae and the queen bee, it contains sugar, proteins, vitamins, such as vitamin B9 or folic acid, and other vitamins of group B, including vitamin B5 or pantothenic acid useful for skin health, against dandruff and aging processes, mineral salts, such as iron, phosphorus, potassium, magnesium, copper, manganese, silicon. Royal jelly is a very energetic food, able to improve the immune system defenses, with anti-inflammatory ...
natural remedies
Rhodiola rosea
Adaptogen plant, it helps the body to improve the resistance during periods of physical and mental stress, remedy in case of weakness, able to improve memory and concentration, it decreases excess fat.
Rhodiola is a plant that grows at high altitudes, in high mountains. It has antioxidant properties and it is used in case of physical and mental weakness, apathy, listlessness. Rhodiola is indeed an adaptogen plant, it helps the body to adapt to stress and it improves strength. It is able to enhance memory and concentration and, in addition to this, rhodiola helps reduce excess fat by acting on metabolism. In case of high blood pressure or if you are taking drugs it is always better to ask your ...
natural remedies
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