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Fatigue, natural remedies

Fatigue, let's see the main natural remedies and healthy tips
Longevity Diet Part 4, the latest in science to protect body and brain health
Longevity Diet Part 4, the latest in science to protect body and brain health
The latest scientific research findings showing habits that protect the brain and body health, helping to increase lifespan.
natural remediesfatigue
Tiredness and fatigue, here are the remedies that boost energy and strengthen the body
Tiredness and fatigue, here are the remedies that boost energy and strengthen the body
Essential oils, music, massages and yoga to increase energy, strengthen the body and counteract fatigue, stress, anxiety and tiredness, even if caused by Long Covid.
natural remediesfatigue
Mint, the plant that helps you cope with the hot months
Mint, the plant that helps you cope with the hot months
Vitamins and minerals, anti-inflammatory, antioxidant, digestive and invigorating properties, gives a feeling of coolness, counteracts low blood pressure and fatigue that can be caused by heat, improves memory, useful in cases of stomach pain, slow digestion but also irritable bowel syndrome, soothes itching and insect bites, helps in case of nausea and motion sickness or seasickness.
natural remediesfatigue
Coffee, a good beginning bodes well
Coffee, a good beginning bodes well
Anti-inflammatory, antioxidant and antitumor action, reduces the risk of type 2 diabetes and obesity, protects the liver, brain and prostate of men, contrasts fatigue and depression.
natural remediesfatigue
Dry eyes, eye strain or conjunctivitis, little green remedies to bring relief and benefit to the eyesight
Dry eyes, eye strain or conjunctivitis, little green remedies to bring relief and benefit to the eyesight
Eye exercises, herbs, supplements and lifestyle to counter conjunctivitis, dry and tired eye, even when caused by many hours at the computer.
natural remediesfatigue
Fenugreek, the health and beauty remedy to always have at home
Fenugreek, the health and beauty remedy to always have at home
Gastroprotective action against ulcers and gastritis, helps reduce blood sugar and cholesterol, counteracts the accumulation of fats, tonic properties for the body, counteracts fatigue and loss of energy, anti-aging and anti-wrinkle, helps reduce bags and dark circles, counteracts dandruff and premature graying of hair, against hair loss.
natural remediesfatigue
Physical and mental fatigue, here are the most effective remedies
Physical and mental fatigue, here are the most effective remedies
Diet, lifestyle, herbal teas and essential oils that help us recharge with energy and counteract fatigue, both mental and physical.
natural remediesfatigue
How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration
How to promote deep sleep to wake up more rested, to strengthen the defenses and counteract neurodegeneration
How to promote deep sleep and allow the brain to regenerate so that you wake up refreshed and active. Deep sleep is also useful for strengthening the immune system, repairing damaged tissues and muscles during the day, counteracting neurodegeneration and storing learned notions..
natural remediesfatigue
Pomegranate, the superfood with anti-aging, anti-inflammatory and antiviral properties
Pomegranate, the superfood with anti-aging, anti-inflammatory and antiviral properties
Antioxidant and anti-inflammatory properties, helps to keep blood sugar and blood pressure under control, makes the body more resistant to fatigue, antiviral action, protects the skin from UV damage.
natural remediesfatigue
Poor man's ginseng, the remedy that takes care of the brain, intestines and defenses
Poor man's ginseng, the remedy that takes care of the brain, intestines and defenses
Strengthens the immune system by modulating the response to external threats, protects the health of the microbiota by acting as a prebiotic and increasing the presence of good bacteria, counteracts gastritis, acidity and reflux, anti-fatigue remedy, strengthens the body in case of stress and fatigue.
natural remediesfatigue
Yogurt, the superfood with unthinkable properties
Yogurt, the superfood with unthinkable properties
Vitamins, minerals, probiotics and proteins, supports the immune system, the microbiota, helps to keep body weight and visceral fat under control, protects the heart and fights type 2 diabetes, strengthens muscles and bones, makes the body more resistant to fatigue.
natural remediesfatigue
Rosemary oil, the fluid of immortality
Rosemary oil, the fluid of immortality
Antioxidant, anti-inflammatory and antibacterial properties, useful as anti-aging, against wrinkles but also in the case of acne-prone skin, soothes itching and dermatitis, even of the scalp, protects the beauty of the hair by counteracting its fall and stimulating microcirculation, antispasmodic and calming action, helps in case of cramps, abdominal pain and stomach pain, heavy periods, soothing for the mood, the aroma improves concentration.
natural remediesfatigue
Red rose, the queen of flowers
Red rose, the queen of flowers
Tonic for digestion, stimulates liver purification, modulates the immune system especially as regards the airways, counteracts phlegm, cough, sore throat and cold, soothes burnt and chapped skin, counteracts wrinkles, acne and blackheads but it is also an ally for the health of the eyes, both when they appear swollen and when they are tired, irritated and red. The rose also improves mood, calms the nervous system and is a tonic for the whole organism.
natural remediesfatigue
Eyes and health, herbal medicine and nutrition to protect eyesight
Eyes and health, herbal medicine and nutrition to protect eyesight
Broken glasses water, infusion of calendula and sage but also foods rich in antioxidants, all help to protect vision and eyes, counteracting dry and tired eyes, weak eyes and difficulty in night vision.
natural remediesfatigue
Chromotherapy, the healing power of colors
Chromotherapy, the healing power of colors
How colors, both observed and visualized, can improve memory and act on our moods, bringing benefit in case of tiredness, sadness but also anger and irritability.
natural remediesfatigue
Woods, more than an anti-stress, a real stimulant for the immune system
Woods, more than an anti-stress, a real stimulant for the immune system
Anti-inflammatory, antitumor and antioxidant action, supports the immune system thanks to the absorption by our body of the essential oils released by the trees, reduction of blood pressure, helpful in case of anxiety, stress, bad mood and depression.
natural remediesfatigue
Dog rose, herbal medicine
Dog rose, herbal medicine
Glycerine macerate and mother tincture are obtained from dog rose, the remedies are antioxidant, anti-allergic and able to stimulate the immune system, useful in case of sinusitis, cold, cold sores, warts but also asthma and allergies.
natural remediesfatigue
Umeboshi plums
Umeboshi plums
Antioxidant, anti-inflammatory, antitumor and able to support the immune system, help to overcome moments of stress and fatigue, protect the stomach and counteract allergies.
natural remediesfatigue
Mu tea
Mu tea
Synergistic action of the herbs that make this mixture, useful in case of digestive problems, weak immune system, fatigue, diabetes.
natural remediesfatigue
Potassium
Potassium
Supports the heart and muscles, reduces the risk of type 2 diabetes, its deficiency causes fatigue, cramps, arrhythmias and constipation.
natural remediesfatigue

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Facial yoga to lift up the cheekbones and counteract sagging cheeks
Facial yoga to lift up the cheekbones and counteract sagging cheeks
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