Flu, natural remedies
Flu, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Flu, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
Acid reflux and heartburn, causes, diet and natural remedies
With spring, the warmest and longest days not only flowers appear but, unfortunately, also some disorders that can be observed for the first time or worsen if already existing. Among these ailments we mention allergies, ...
Natural Remedies
Flu
Flu, diet and remedies to prevent and treat viral infections
With the colder months, the flu also makes its appearance. Changes in temperature, gatherings and overeating make our body weaker and increase the risk of contracting a viral infection, with cough, cold, fever and sore t...
Natural Remedies
Flu
Rose hips, the health properties of herbal teas and extracts
After the flowering of the dog rose, or Rosa Canina, when the petals fall, the rose hips appear. These berries are fleshy, with a slightly elongated shape and a beautiful bright orange color. These fruits, in dried form,...
Natural Remedies
Flu
Mushrooms, that's why you should never miss them
They smell of woods and moss, of leaves with burning colors that fall on the damp ground. We are talking about mushrooms, delicious culinary ingredients capable of enriching, with their sweet and round notes, even the si...
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Flu
Ginger and lemon herbal tea, the elixir of life beneficial for the liver, immune system and stomach
The drink is delicious, with fresh and tasty notes, the scent is enveloping, we are talking about the herbal tea prepared with ginger and lemon. But this decoction is not only pleasant to taste, it is also a source of he...
Natural Remedies
Flu
Natural Beauty, how to protect hair from oxidative stress and Long Covid
In this period our hair can be very stressed. Going back to work or school after the holidays, the increase in sun exposure, anxiety, stress but also a possible Covid 19 infection can cause premature graying and hair los...
Natural Remedies
Flu
Echinacea, an aid to fight cold and flu
With the arrival of the first cooler days, we start talking about colds and flu again. Did you know that, according to estimates, each of us will spend up to two years of his/her entire life with cold symptoms? And immed...
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Flu
Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems
Breathing can prove to be a powerful medicine against several conditions that can worsen our quality of life. But not the shallow and fast breathing that often accompanies us in everyday life, gripped by thoughts, worrie...
Natural Remedies
Flu
Pomegranate, the fruit not to be missed to fight disease and aging
Its fruit with a hard peel and a heart full of juicy seeds begins to make its appearance on the supermarket shelves while its juice is available all year round, we are talking about the pomegranate, a true treasure of co...
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Flu
Myrtle, the plant that relaxes and protects the stomach, skin and lungs
An ancient legend tells of Myrisine, a very beautiful young girl with incredible athletic skills. The girl loved to challenge, and win, her male peers in sports competitions. One day, however, a boy, envious of being def...
Natural Remedies
Flu
Cinnamon essential oil, here the latest scientific research on its properties
Cinnamon has a unique, special, enveloping aroma. It is enough to perceive its scent for a short time to immediately go with the mind to the sensations of warmth, serenity and joy, to feel at peace. And science has preci...
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Flu
Immune system, the nutrients that nourish it and strengthen it against attacks by viruses and bacteria
Against external aggressions, be they bacteria, fungi or viruses, we can count on several powerful tools at our disposal. First of all, we must not forget about prevention, and therefore all those hygiene measures that c...
Natural Remedies
Flu
Vitamin C, benefits and where to find it
As the colder months approach, the commonly heard advice is to increase the intake of vitamin C. Because, it is said, that vitamin C prevents colds and strengthens the defenses. Is this statement true? As we will see, on...
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Flu
Ivy, to clear the respiratory tract and counter cough, bronchitis and colds
Legend has it that an ivy plant enveloped the body of the child Dionysus to protect him from the flames generated by a lightning bolt from Zeus. And this is why an ivy branch is always depicted around the head of the god...
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Flu
Heartburn and acid reflux, diet, remedies and lifestyle that can help
Acid reflux, accompanied by other unpleasant symptoms such as aerophagia, acid regurgitation, nausea, cramps, stomach pain or even asthma in predisposed people, is a condition that can happen frequently. However, some pr...
Natural Remedies
Flu
Immune system and respiratory health, here are foods and supplements that may help
How to strengthen our natural defenses and prepare us for the colder season that inevitably brings colds and flu? Certainly with diet and supplements it is possible to protect the respiratory tract, but let's try to unde...
Natural Remedies
Flu
Immune system, how to fortify it with tea and herbal teas
When it comes to the immune system it is important to emphasize that there is no magic drink capable of wiping out viruses and bacteria. Rather, it is the synergy of food and drinks, which, if taken regularly, counteract...
Natural Remedies
Flu
Poor man's ginseng, the remedy that takes care of the brain, intestines and defenses
There is, in Asia, a climbing plant, the Codonopsis pilosula. Well, from the extracts of this plant a natural remedy is obtained, also called bastard ginseng or poor man's ginseng, as its action is similar to ginseng but...
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Flu
Ficus carica, the remedy that protects the stomach
The buds of the fig tree, scientific name ficus carica from the Moraceae family, are the ingredient of a natural remedy that is truly beneficial for the health of our gastrointestinal system. We are talking about the gly...
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Flu
Reflux, how to counter it with lifestyle, nutrition and natural remedies
Gastroesophageal reflux is a very common condition. For example, it is estimated that it can affect as many as 30% of the American population and that half of the world's adult population will have symptoms related to re...
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Flu
Tarocco blood oranges
Among the different types of blood orange, the undisputed queen is certainly the tarocco blood orange, known and appreciated all over the world even though its origin is Italian, Sicilian in particular. Tarocco orange ha...
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Flu
The treasures of the hive against viruses and bacteria
If the bee disappears from the surface of the Earth, man would have no more than four years left to live. This quote has been attributed for some time to the great physicist and Nobel Prize-winning Albert Einstein who, h...
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Flu
Lactoferrin
Lactoferrin is a protein composed of about 700 amino acids and first identified in 1939 in cow's milk. However, lactoferrin is also very abundant in human milk and represents a protection for newborns against gastrointes...
Natural Remedies
Flu
Food combinations and cooking methods, sweet peppers
They can be of different colors, red, yellow or green, some are small and elongated, others larger and square, we are talking about sweet or bell peppers. Peppers bring joy to any dish but are also a precious source of h...
Natural Remedies
Flu
Cinnamon essential oil
With its warm and spicy aroma cinnamon essential oil recalls holidays, family warmth and serenity. This essential oil is obtained from the steam distillation of the bark of the cinnamon tree, Cinnamomum Zeylanicum of the...
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Flu
Ancient knowledge and medicinal herbs Part 1, eucalyptus
Nineteenth century, Rome, malaria raged in and around the city due to the marshy grounds on which the city itself stood. But at a certain point something happened, some monks who had settled in the abbey Le Tre Fontane, ...
Natural Remedies
Flu
Food combinations, how to strengthen the immune system
Eat healthy but eat tasty! Today we will see simple and delicious recipes to strengthen the immune system and help it fight the external threats that come from viruses and bacteria. Without forgetting the importance of h...
Natural Remedies
Flu
Pelargonium or South African geranium, the remedy for coughs and colds
Pelargonium is a plant of the Geraniaceae family, native to Africa and nowadays spread all over the world in its various variants. We have for sure to mention the geranium plants that decorate balconies and gardens with ...
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Flu
Elderberry, herbal remedy
Elderberry, scientific name sambucus nigra, is a plant of the Caprifoliaceae family. Known since ancient times, nowadays several scientific studies have shown the properties of elderberry thanks to the mucilage, antioxid...
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Flu
Dandelion honey
The dandelion, scientific name taraxum officinale, commonly known as dandelion, is a spontaneous herbaceous plant of the Asteraceae family. This plant grows in gardens and meadows and blooms in early spring presenting it...
Natural Remedies
Flu
