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Free radical, natural remedies

Free radical, let's see the main natural remedies and healthy tips
Purslane, the global panacea to be enjoyed in salads
Purslane, the global panacea to be enjoyed in salads
Anti-inflammatory, antioxidant and antitumor action, regulates the immune system, protects the lungs and fights asthma, supports liver health, relieves colitis and improves the intestinal microbiota, protects the heart.
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Figs, small delights that protect mood, heart and brain
Figs, small delights that protect mood, heart and brain
Antioxidant and anti-inflammatory properties, provide vitamins and mineral salts, high fiber content useful against constipation, help reduce blood pressure, counteract neurodegeneration, help regulate mood and improve the quality of sleep.
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Tomatoes, here are all the properties
Tomatoes, here are all the properties
If raw they provide vitamins, minerals and antioxidants, they support the liver, if cooked they are a precious source of lycopene, which is cardioprotective and anticancer, helps reduce blood sugar and fights inflammation.
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Almonds and almond milk, the best allies for our health
Almonds and almond milk, the best allies for our health
Vitamins, minerals, fiber, proteins, antioxidants, satiating action, help to keep blood sugar under control, counteract visceral fat, protect the heart by reducing blood pressure, bad cholesterol and triglycerides, support the microbiota and counteract inflammation, useful to bone and brain health.
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Watermelon, health to taste
Watermelon, health to taste
Vitamins, minerals and antioxidants, antidiabetic action, protects the pancreas and reduces blood sugar, counteracts overweight and increases the sense of hunger, protects the heart, liver and brain, strengthens the immune system, helps to keep the blood pressure under control.
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Vinegar, much more than a simple condiment but a precious ally for health
Vinegar, much more than a simple condiment but a precious ally for health
Antioxidant action, helps reduce blood sugar, blood pressure and circulating fats, counteracts the accumulation of abdominal fat, anticancer properties.
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Zucchini and zucchini flowers, the fruits of summer with powerful health properties
Zucchini and zucchini flowers, the fruits of summer with powerful health properties
Vitamins, mineral salts, fibers and antioxidants, useful to counteract the damage of free radicals, inflammation but also cataracts and macular degeneration, relaxing action on the muscles, helpful in case of muscle cramps, abdominal pain and menstrual pain, useful against insomnia.
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Apricots, gold for health
Apricots, gold for health
Vitamins, minerals, antioxidants and fibers, support the health of the intestinal microbiota, hepatoprotective, stimulate the liver regeneration processes, protect the skin from aging processes, protect the retina from degeneration, help keep cholesterol under control.
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Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin
Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin
Powerful antioxidant and anti-inflammatory action, provide fibers, vitamins and mineral salts, especially potassium, moisturize the skin and preserve the skin barrier, counteract DNA damage and cellular degeneration, support the intestinal microbiota and counteract constipation, help to keep blood pressure, blood sugar and cholesterol under control, useful in case of allergy and asthma.
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Coconut water, the rehydrating and anti-inflammatory drink that is also good for the heart and eyesight
Coconut water, the rehydrating and anti-inflammatory drink that is also good for the heart and eyesight
Vitamins, minerals and antioxidants, rehydrating action useful in case of diarrhea or when you sweat a lot, hepatoprotective, anti-inflammatory, antidiabetic and hypotensive properties, helps prevent the formation of urinary tract stones, protects the eyes from damage caused by high blood sugar levels, against intestinal inflammation.
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Capers, the superfood you can find in every store
Capers, the superfood you can find in every store
Anti-inflammatory and antioxidants, counteract fatty liver and diabetes, protect heart, brain and cartilage.
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Mango, the king of fruit
Mango, the king of fruit
Antioxidant, anti-inflammatory, counteracts obesity, abdominal fat and high blood sugar, prebiotic action, protects the intestine and reduces the risk of inflammatory bowel diseases such as colitis and ulcerative colitis, stimulates detoxification processes, acts as an anti-age for the skin.
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Coffee, a good beginning bodes well
Coffee, a good beginning bodes well
Anti-inflammatory, antioxidant and antitumor action, reduces the risk of type 2 diabetes and obesity, protects the liver, brain and prostate of men, contrasts fatigue and depression.
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Chilli, the spice that fights obesity and cellular degeneration and protects the brain
Chilli, the spice that fights obesity and cellular degeneration and protects the brain
Anti-inflammatory and antioxidant action, counteracts overweight and obesity, helps reduce triglycerides and insulin resistance, protects the brain and counteracts cognitive impairment, anticancer properties.
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The secret of longevity, diet, exercise and training for the brain
The secret of longevity, diet, exercise and training for the brain
Diet, lifestyle and brain exercises are the key to longevity. Let us try to make our own some long-life secrets taken directly from the great centenarians of our time.
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Green tea, a cup of health against viruses, cell degeneration and abdominal fat
Green tea, a cup of health against viruses, cell degeneration and abdominal fat
Antioxidant and anti-inflammatory action, contrasts obesity and visceral fat, supports the immune system against viruses, protects the brain, memory and learning, also useful for women's health.
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Strawberries, the fruits that protect the heart and brain
Strawberries, the fruits that protect the heart and brain
A precious source of antioxidant and anti-inflammatory substances, they improve the function of the endothelium, help reduce bad LDL cholesterol and insulin resistance, protect brain function, counteract cell degeneration.
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Japanese sakura tea, the cherry blossom tea that makes you dream
Japanese sakura tea, the cherry blossom tea that makes you dream
Antioxidant and anti-inflammatory action, useful in counteracting the aging processes also affecting the skin.
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Chestnut honey, properties and benefits of this superfood
Chestnut honey, properties and benefits of this superfood
Anti-inflammatory, antioxidant and antibacterial properties, useful for upper respiratory tract infections that cause sore throats and coughs, strengthens the immune system, counteracts the effects of obesity and obesity itself, neuroprotective action, counteracts gastritis and ulcers.
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Sweet potatoes, properties, benefits and cooking methods
Sweet potatoes, properties, benefits and cooking methods
Complete food from the point of view of nutrients, antioxidant, anti-inflammatory, gastroprotective, cardioprotective and neuroprotective properties, help in case of gastric ulcer, protect the intestinal microbiota, promote a good functioning of the immune system.
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Pizza Pascalina, taste and heath are served!
Pizza Pascalina, taste and heath are served!
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Restorative yoga, here's how to fight obesity, high blood sugar, hypertension and stress by closing your eyes and resting
Restorative yoga, here's how to fight obesity, high blood sugar, hypertension and stress by closing your eyes and resting
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