Free radicals, natural remedies
Free radicals, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Free radicals, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
Plums, fresh, dried, jam and juice, here are the benefits, properties and warnings
Plums are starting to appear on the shelves of supermarkets and greengrocers. These delicious fruits, however, can also be enjoyed all year round, in the form of dried plums, jam and juice. Let's see the properties, bene...
Natural Remedies
Free radicals
Chickpeas, properties and benefits of these tasty legumes
The chickpea, scientific name Cicer arietinum, is a plant of the Fabaceae family, whose seeds are the second most consumed legume in the world, chickpeas indeed! Cultivated in more than 50 countries, we can find chickpea...
Natural Remedies
Free radicals
Greek mountain tea, properties, warnings and preparation
Greek mountain tea, or tsai vounitsio, is obtained from plants of the genus Sideritis, a term that comes from the Greek word sideros, meaning iron. In fact, in ancient times, remedies considered useful for treating wound...
Natural Remedies
Free radicals
Zucchini, properties, benefits and warnings
Zucchini is a seasonal vegetable that we can enjoy from May to September. The characteristic of the Zucchini is that this fruit is picked while still immature from the Cucurbita Pepo plant, belonging to the Cucurbitaceae...
Natural Remedies
Free radicals
Peaches, here are the properties and health benefits of these juicy and delicious fruits
Fragrant, juicy, practical to take with you and colourful, peaches are the queens of summer! Today we'll see why it's such a good idea to savor these delicacies, and we're not just talking about their taste. In fact, pea...
Natural Remedies
Free radicals
Coffee, hot and cold brew, properties and warnings
Coffee is one of the most loved beverages in the world. And also one of the most studied by science, together with green tea. The reason is that drinking coffee is not only a pleasant gesture during the day, but it can b...
Natural Remedies
Free radicals
Acerola, properties, benefits and warnings of this powerful superfood
Acerola is the fruit of the Malpighia emarginata plant, also called Barbados cherry and native to warm and tropical areas. Nowadays, however, acerola is found in the form of powder, juice or supplement just everywhere. T...
Natural Remedies
Free radicals
Cinnamon, the spice for all seasons
Cinnamon is a spice that is obtained from the bark of trees of the genus Cinnamomum. Cinnamon sticks are just pieces of bark that are rolled up and dried. Cinnamon can also be found in powder form, easier to add to desse...
Natural Remedies
Free radicals
Stinging nettle, properties, recipes and warnings
Stinging nettle, scientific name Urtica dioica, is a perennial plant that has always been known throughout the world for its medicinal properties. In fact, nettle leaves, even if known for their stinging power, are amply...
Natural Remedies
Free radicals
Fucoxanthin, properties, benefits and warnings
Fucoxanthin is a very powerful substance to protect our health. Naturally contained in some types of seaweed, fucoxanthin is a valuable antioxidant whose benefits are the subject of today's article.
Fucoxanthin, wha...
Natural Remedies
Free radicals
Melon, here are all the properties of this sweet and fragrant fruit
The melon, scientific name Cucumis melo, belongs to the Cucurbitaceae family, the same as the courgette, cucumber and watermelon. There are several varieties of melon, which differ in flavour, colour, skin and size. In f...
Natural Remedies
Free radicals
Spirulina, benefits, properties and warnings of this superfood
Health is largely determined by what we eat, we have now become aware of it. And it is thanks to this awareness that the industry is adapting to the different habits of consumers and is opting for a progressive reduction...
Natural Remedies
Free radicals
Jasmine tea, properties, benefits and warnings
At night, when the jasmine flowers are most fragrant, skilled hands pick the buds of this plant. Then, these same hands mix fresh jasmine flowers with already dried green tea leaves. The flowers release their aroma until...
Natural Remedies
Free radicals
Raspberries, the fruit for longevity that protects the brain, liver and heart
Of a beautiful ruby red color and pleasantly scented, so delicious that they manage to conquer anyone, taken as breakfast, mid-morning snack or dessert, we are talking about raspberries. Now the shelves of supermarkets a...
Natural Remedies
Free radicals
Tomatoes, properties and health benefits
Round or elongated, smooth or ribbed, bright red or even chocolate brown, we are talking about tomatoes, loved and known all over the world. The fortune of tomatoes is due to the fact that they are very versatile in the ...
Natural Remedies
Free radicals
Shilajit, the remedy that counteracts tiredness, stress and aging
Shilajit is a remedy of ancient Ayurvedic medicine but its fame has passed the centuries up to the present day, so much so that it is easy to find it now in the form of a supplement. Shilajit is a natural substance typic...
Natural Remedies
Free radicals
Vanilla, properties and benefits of this celestial aroma
Sweet and warm, enveloping and reassuring scents, this is vanilla, probably the best known and most used aroma in the world. Vanilla, the real and non-synthetic one, is obtained from an orchid, Vanilla planifolia, but al...
Natural Remedies
Free radicals
Apple cider vinegar, properties, benefits and warnings of this highly appreciated condiment
Apple cider vinegar is one of the best known and most used types of vinegar in the world. Apple cider vinegar is obtained by fermenting cider or apple must and the result is a very popular dressing for salads and side di...
Natural Remedies
Free radicals
Pears, properties, benefits and healthy recipes
The pear is one of the best known and cultivated fruits in the world, and also one of the most loved, since ancient times. Suffice it to say that the pear was the fruit sacred to Hera, the wife of Zeus, and to Aphrodite,...
Natural Remedies
Free radicals
Rooibos tea, benefits, properties and warnings of a very popular and widespread drink
Its name is Aspalathus linearis and perhaps this term can tell us little, but from the leaves of this plant of the Fabaceae family and native to South Africa, a well-known infusion is obtained, rooibos tea! Rooibos tea i...
Natural Remedies
Free radicals
Fruit and vegetable juices, properties, benefits and warnings
Fruit and vegetable juices are often considered an excellent alternative to whole food, practical to carry with you, tasty and, it is believed, also healthy, so much so that many chapters and pages of books and magazines...
Natural Remedies
Free radicals
White tea, properties, benefits and warnings
White tea is a special, precious drink with a delicate aroma. White tea is obtained from the Camellia sinensis plant, just the same as green tea, oolong tea and black tea. How then does white tea differ from these types ...
Natural Remedies
Free radicals
Ashwagandha, properties, uses and warnings of this natural remedy
Ashwagandha, also called Indian ginseng, is a plant native to India, Pakistan and Sri Lanka. Its scientific name is Withania somnifera and for more than 3000 years it has been used in Ayurvedic medicine as a rejuvenating...
Natural Remedies
Free radicals
Hazelnuts, properties, benefits and recipes
Tasty and crunchy, today we're talking about hazelnuts! Oh yes, because this variety of dried fruit is not just a tasty addition to energy bars or muesli in the morning, but a real concentrate of healthy properties. So l...
Natural Remedies
Free radicals
Raspberries, the red fruits that nourish and protect the heart, liver and brain
Red, juicy and scented, raspberries are fruits that make everyone happy. The first traces of raspberries in history date back to the 1st century BC, when, according to the documents, raspberries were collected on the slo...
Natural Remedies
Free radicals
Chlorophyll, properties, benefits and warnings of this powerful natural substance
Chlorophyll is a green pigment that is essential for plant life. Chlorophyll, in fact, captures sunlight and uses it to produce nourishment for the plant through chlorophyll photosynthesis. But, as with plants, we too ca...
Natural Remedies
Free radicals
Natural cosmetics, like kings and queens Part 83, a lotus flower that blooms
The ancient legend tells that, when little Buddah started walking, a magnificent lotus flower was born in the ground from every step he took. Lotus flowers grew everywhere, and the more muddy the ground was, almost inhos...
Natural Remedies
Free radicals
Rejuvenation of body and mind, no longer just a dream but a reality thanks to the lifestyle for longevity
To turn back our biological clock and rejuvenate, lengthening our life span, this has always been man's dream. Until now considered almost a utopia, in recent times more and more scientific research has however shed new ...
Natural Remedies
Free radicals
Corn silk, the surprising remedy
Corn silk is often considered a waste material to be thrown away, but corn silk has been a remedy known for centuries by popular medicine and, nowadays, also by science. In fact, there are several studies dedicated to th...
Natural Remedies
Free radicals
Superfoods, what they are and benefits
What are superfoods? Are there really such miraculous foods that deserve this name? The term superfood is very generic and indicates foods, such as fruit, vegetables or seeds, which have a high content of vitamins, miner...
Natural Remedies
Free radicals
