Gastritis, natural remedies

Gastritis, let's see the main natural remedies and healthy tips
Earl Grey, the bergamot tea that is good for health
Antioxidant and anti-inflammatory, protects the heart, helps lower bad cholesterol and regulates blood pressure, counteracts gastritis and intestinal inflammation, fights obesity.
Earl Grey tea is a black tea flavored with oil extracted from bergamot peel. It is named after Charles Grey, Prime Minister of the United Kingdom, who received as a gift a tea mixed with bergamot oil. Nowadays, Earl Grey is very popular all over the world with a lot of variations. In fact, sometimes black tea can be replaced with green, white, oolong and even rooibosh tea, the tea leaves can be mixed with bergamot extract, with its essential oil or with the dried citrus peel and other flavors ca...
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Okra, the vegetable with healthy properties you don't expect
Antioxidant, anti-diabetes, counteracts the accumulation of fat in the blood, is anticancer and fights depression, soothes irritations of stomach and intestines, modulates the action of the immune system, anti-inflammatory.
Okra or okro, scientific name Abelmoschus esculentus, is a typical plant of warm countries such as Tunisia, Egypt or Ethiopia but it is also grown in Italy, America and Asia. The fruits of okra, similar to green peppers, are used in the kitchen as vegetables. And what a vegetable! In fact, okra is a very healthy food to which science has dedicated several studies published in international journals. So let's try to understand the properties of okra and its uses in the kitchen. Okra, properties...
natural remedies
Green Cabbage
Vitamins, mineral salts and antioxidants, anticancer properties proven by scientific studies, protects the pancreas and the gastro intestinal tract thanks to its anti-inflammatory action.
The cabbage, scientific name Brassica oleracea var capitata, is a plant of the Brassicaceae or Cruciferae family characterized by smooth and well-closed leaves. Green cabbage is a delicious ingredient for your recipes, but also really healthy. So let's see its properties for the health. Cabbage, properties - Like all other cabbages, green cabbage contains glucosinolates. Glucosinolates, as long as they remain closed inside the plant tissue, are inactive, but when, through chewing, the tissues ...
natural remedies
Umeboshi plums
Antioxidant, anti-inflammatory, antitumor and able to support the immune system, help to overcome moments of stress and fatigue, protect the stomach and counteract allergies.
The prunum mume, also called the Japanese plum, is a fruit tree halfway between the plum tree and the apricot tree. The plant is native to China and produces fruits that, in shape and appearance, remind of an apricot. The fruits are dried and pickled for several months together with shiso leaves, or Laminaria Purpurea, which gives to the fruits their typical reddish color. After this process the fruits take the name of umeboshi plums. The umeboshi plums are the most common form with which people...
natural remedies
Raisin
Vitamins and mineral salts, energizing, anti-inflammatory and antioxidant properties proven by scientific studies, beneficial effect on inflammation of the gastric mucosa such as gastritis, counteracts the oxidation of bad cholesterol LDL, satiating power and against constipation.
Raisin has Greek or Turkish origins and is the result of the drying process in the sun or in special dryers of a variety of grapes, small and sweet. Raisins are an ideal snack because the drying process has made the nutrients more concentrated, it is a source of vitamins, particularly those of group B, which are important for the functioning of the nervous system and to fight tiredness and loss of memory, and mineral salts, such as potassium, calcium, copper and iron. It is energizing because it...
natural remedies
Flax seeds, other uses
Emollient and anti-inflammatory properties, helps to calm the persistent cough, against sinusitis, useful in case of stomach pain, colitis, gastritis and inflammation of the stomach.
Our grandmothers knew about natural remedies. Here an ancient remedy, handed down through generations, used to fight persistent cough that continues also during night, sinusitis and bronchitis, ideal for this period of the year. We are talking about the flax seed compress, simple but effective at the same time. The first thing is to grind the flax seeds, which must be dry and therefore do not pre-soak them. Alternatively, you can buy flax flour, you can find it in specialized stores. Now moisten...
natural remedies
Cassava
Source of carbohydrates and energy, easily digestible, useful in case of gastritis and colitis, fibers for intestinal health, vitamins and mineral salts but not in high quantity.
Cassava, also known as yuca, manioc or Brazilian arrowroot, scientific name Manihot esculenta, belongs to the Euphorbiaceae family and is native to Central and South America. The Cassava root has a rough and brown peel and inside an edible white pulp, it can be cooked like a potato, boiled, steamed and served in the form of mashed potatoes. The important thing is that it has to be cooked, it is in fact not advised the consumption of raw cassava, with the exception of certain varieties, due to th...
natural remedies
Masterwort
Digestive, antispasmodic, carminative and soothing properties, useful in case of too abundant meal to give relief in case of stomachache, bellyache, menstrual cramps, gastritis but also lack of appetite caused by excessive nervousness.
The Masterwort, Peucedanum ostruthium or Imperatoria ostruthium, is a spontaneous plant of the Apiaceae family, the same as parsley and angelica, with which it has several similarities. Very well-known and appreciated in recent centuries, imperatoria has anti-spasmodic, soothing, carminative, anti-inflammatory and digestive properties. The remedy is therefore applied to give relief in case of intestinal and gastric disorders, abdominal cramps and meteorism, gastritis but also menstrual cramps, l...
natural remedies
Chestnut honey
Vitamins and mineral salts, energy food suitable for sporty people or in case of illnesses, antibacterial and anti-inflammatory properties, against constipation, powerful antimicrobial action shown by scientific study, useful in case of ulcer in order to protect the stomach, for external use soothing and moisturizing properties, for irritations of the skin, dull and brittle hair, able to improve circulation.
Chestnut honey is obtained from the flowers of chestnut tree, it’s got a deep amber color and a slightly bitter taste. This type of honey is characterized by anti-bacterial and anti-inflammatory properties, for this reason it can be used in case of colds, flu, sore throat, cough but it can also improve the intestinal functionality and acts with an anti-microbial effect. Indeed, a study carried out in 2013 by a group of Spanish researchers and published on the scientific journal Food and Function...
natural remedies
Manuka honey
Anti-inflammatory and antibacterial properties proven by scientific studies, help in case of gastro esophageal reflux, ulcer, gastritis, heartburn, irritable colon but also cold and sore throat, applied externally is able to accelerate the healing processes of wounds, but also helps to soothe other skin problems such as acne, dermatitis, eczema.
Manuka honey is a honey produced from the nectar of the flowers of manuka, scientific name Leptospermum scoparum, a tree growing in New Zealand. This type of honey has anti-inflammatory and antibacterial properties, according to the article published in 2008 on the journal Molecular Nutrition and Food research by a team of researchers of the University of Dresden. The researchers have found that the responsible for the antibacterial activity of this type of honey is the substance called Methylgl...
natural remedies
Hop
Calming properties, useful sedative in case of insomnia, anxiety and nervousness, antiseptic and diuretic action against relapsing cystitis, healing and cicatrizing properties on skin problems, dermatitis, wounds, sores and loose skin, high levels of phytoestrogens important against unwanted effects of menopause, anticancer, digestive properties against gastritis.
Hop or common hop, humulus lupulus, is a medicinal plant of the Cannabaceae family. Hops, indicated by Saint Hildegard as a remedy against melancholy, are a basic ingredient of beer, they give it in fact the bitter taste, but in addition to this hops have also interesting draining, sedative, antibacterial and even anticancer properties, as reported in a 2016 study and published on the journal Science Research in Toxicology by a team of researchers of the University of Illinois. According to the ...
natural remedies
Eschscholzia
Calming, antispasmodic and sedative, effective for insomnia, improves the sleep quality, beneficial effect on the gastrointestinal tract disorders, colitis, irritable bowel syndrome, gastritis.
The eschscholzia, or California poppy, is a medicinal plant with sedative, antispasmodic and relaxing properties, able to induce sleep without the numbness effect typical of sleeping pills. The plant is native to North America but it has also been introduced in Europe. Try to take the eschscholzia in case of insomnia, difficulty in falling asleep but also in order to give relief to the pain that affects the digestive tract and biliary tract, colitis, irritable bowel syndrome and gastritis. Of th...
natural remedies
Potatoes
Vitamins and mineral salts, remedy against the inflammation of the gastric mucosa, useful in case of gastritis, colitis, ulcers but also sour stomach, anti-inflammatory action, anti-redness and soothing effect against acne, boils and burns, useful in case of toothache and neuralgia.
The potatoes, with a yellow or white paste, but also with red skin, are tubers, rich in magnesium, phosphorus, potassium, important to control the pressure, vitamin C and B. Potatoes also bring carbohydrates, resulting therefore a high energy food. For the same reason those who have problems with diabetes, high levels of blood sugar or overweight should eat the potatoes carefully without exceeding in quantity and without eating them with other sources of carbohydrates such as bread and pasta. Vi...
natural remedies
Celery
Vitamins and mineral salts, a help to control blood pressure, diuretic effect important in case of water retention, rheumatism, gout, diseases of the urinary tract, tonic and stimulant in cases of convalescence, able to calm the nervous system, protection against the stomach and a help in case of acidity and gastritis, in the form of lotion may have an anti dandruff effect.
Celery has been cultivated and used at first as a medicinal plant and only later as food. Also known by the ancient Greeks and mentioned in Homer's Iliad where Achilles used it to treat his horses, celery has diuretic properties, it stimulates appetite and is helpful for all problems related to the stomach such as gastritis or sour stomach. Then, thanks to minerals and vitamins celery is also a good tonic in case of convalescence and has a calming effect on the nervous system. Celery is constitu...
natural remedies
Passiflora
Calming and sedative action, antispasmodic, able to relax in case of insomnia, irritability, restlessness and anxiety, also related to menopause, colitis and gastritis, relief from painful menstruation and irritable bowel.
Passiflora, also known as the passion flower, so called because it recalls the crown of thorns, is a medicinal plant already known by the Aztecs, it was brought to Europe in the seventeenth century and used for its antispasmodic and sedative properties. This plant calms the central nervous system and helps, as demonstrated by scientific studies, both to treat and to prevent insomnia, irritability, restlessness and anxiety, even during menopause, by relaxing without generating depression, the pla...
natural remedies
Pineapple
Vitamin and mineral salts, helps digestion, It brings relief in case of inflammation such as cystitis, irritable bowel, prostatitis, gastritis, diuretic action, counteracts water retention and cellulite, It promotes circulation and it reduces the risk of thrombus formation.
Pineapple is mostly constituted by water, it contains also important vitamins, such as vitamin A, vitamins of group B, C, K, mineral salts such as manganese, potassium, phosphorus and magnesium. This fruit contains also an enzyme, the bromelain, with a powerful anti-inflammatory action, for this reason it results helpful in case of cystitis, gastritis, colitis and irritable bowel syndrome, prostatitis. Pineapple helps also the digestion, mostly after heavy meals or for those with digestive probl...
natural remedies
Onion
Helpful for digestion, detox and diuretic action, useful in case of kidney stones, water retention, gout, rheumatism, cellulite, able to lower the levels of sugar in blood, to regulate blood pressure, remedy against cold, gastritis and bronchitis, treatment for wounds and sunburns, insect bites, relaxing action.
The onion can be eaten raw or cooked, you can also drink its herbal tea or prepare compresses. Onion stimulates digestion, is able to purify the intestine and it has a diuretic action, for this reason it is recommended if you suffer from kidney or bladder stones, water retention, gout or rheumatism. Onion helps also remove toxins and it has a powerful purifying and detox action. It is also helpful if you have high levels of blood sugar, cholesterol or if you suffer from high blood pressure. Onio...
natural remedies
Coconut
Mineral salts and vitamins, laxative and diuretic effects, remineralizing in case of excessive sweating, able to regulate the liquids, helpful in case of cellulite and water retention, coconut water is able to regulate the levels of cholesterol and it is a relief in case of gastric inflammations.
Coconut can be eaten as a fruit, alternatively it is possible to drink coconut milk and coconut water. Fruit – The fruit, the coconut with the white pulp that can be eaten on the beaches, is rich in mineral salts such as potassium, magnesium, copper, iron. It contains also vitamins, such as vitamin C, B, E and K. Coconut is also a source of fibers and water, important in case of constipation. The high content of mineral salts is then helpful in order to remineralize in case of excessive sweati...
natural remedies
Broccoli
Rich in vitamins and mineral salts, like calcium, potassium, iron and phosphorus, source of folic acid against anemia and during pregnancy, anticancer and antioxidant properties, protection of the stomach, remedy in case of helicobacter pylori.
Broccoli are rich in mineral salts, such as calcium, iron, phosphorus and potassium, and vitamins, like vitamin C and vitamins of group B. In addition to this, broccoli contain also sulforaphane, an important substance that, according to recent studies, has anticancer properties. Sulforaphane protects also the lungs by removing all toxins. Broccoli protect the stomach and are a source of antioxidant properties, able to fortify the immune system and, according to recent studies, able to treat the...
natural remedies
Ventilated green clay
Acne, oily skin, joint pain, arthritis, high cholesterol, gastritis.
green clay wrap – three tablespoons of green clay and water until you obtain a dense compound, put it on the part of your body that needs: in case of acne put the compound on your face, wait 15 minutes then wash the face, in case of joint pain put the compound on the joint, cover with a cotton cloth and leave on for a couple of hours, then rinse- NOT for internal use. Drink nr 1 – a teaspoon of ventilated green clay dissolved in a glass water and allow it to stand for a whole night, the nex...
natural remedies
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