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Food combinations and cooking methods, stinging nettle
Stinging nettle, scientific name urtica dioica of the Urticaceae family, is a plant known and appreciated for centuries for its nutritional and medicinal properties. In our previous articles we have always focused on the use of nettle as a herbal remedy, in the form of herbal teas useful to purify the body and counteract water retention. Today, however, we will go deeper in the use of stinging nettle as an ingredient for cooking. Stinging nettle, nutritional properties - Nettle brings vitamins...
The B vitamins are a group of eight water-soluble vitamins that play an essential role in the functioning of the body's cells. In fact, they participate in the synthesis of DNA and guarantee the good health of the nervous and immune systems (Kennedy et al, Nutrients, 2016). Since the B vitamins are not stored in the body for a long time, they should be replenished regularly through a varied diet (Schellack et al, SAPJ, 2015). Following the Mediterranean diet has shown to increase the levels of m...
Desert date oil
The desert date, Balanites Roxburghii, is a typical tree of Africa and of several regions of the Middle East belonging to the Zygophyllaceae family. From the cold pressing of the seeds of its fruits we obtain an oil with interesting cosmetic properties that we will see in detail in the next paragraphs. Desert date oil, properties for the beauty of the skin - Desert date oil is healing, anti-inflammatory, antibacterial and antioxidant thanks to the substances contained in it such as flavonoids,...
Slow Cosmetique, rhassoul, the clay that washes
How many of us read the INCI, that is the list of ingredients, of a shampoo, a soap or a face mask? In many cases it is a long label, with a lot of terms often not easily understandable by non-experts. The point is that, especially when we are dealing with cleaning products for skin and hair, it is important to understand the used substances. In fact, aggressive surfactants are often inserted, which remove all traces of sebum and attack the skin barrier, but we can find also perfumes, silicones ...
Natural cosmetics, like kings and queens Part 15, The Chinese remedy against gray hair
Legend has it that a general, an elderly man with white hair and locked up in a prison for a year, survived by eating only a root that he had found in his cell, the root of He shou wu. When, a year later, the cell was opened, to everyone’s surprise, the general was not only more in force than before but he also had a beautiful dark hair. Here is how the fame of He shou wu was born, which translated means Mr. He with black hair. He shou wu is the root in the form of a dried powder from the Reynou...
Pumpkin seed oil, the oil that protects the beauty of the skin and fights hair loss
Pumpkin is a powerful source of health, not only because of its pulp, but also because of its seeds. Pumpkin seeds, in particular, can be eaten as a snack or added to culinary preparations, to give a tasty and healthy note to bread, pasta or soups. But from the pumpkin seeds, through cold pressing, an oil is also obtained, with a strong smell, dark color and interesting properties that make it an excellent product both for nutrition and in the cosmetic field. In today's post we will deal with th...
Shorea robusta is a tree of the Dipterocarpaceae family, also known as sal it is native to the Indian subcontinent. From its seeds a butter is extracted, the sal butter in fact, largely known in cosmetics as a stable ingredient, which does not go rancid easily and with emollient and antioxidant properties. But let's better understand the characteristics of sal butter, what this butter can do for our beauty and the possible applications. Sal butter, composition and properties - Sal butter bring...
Natural cosmetics, like kings and queens Part 14, at the court of Cleopatra
Around her figure myths and legends were born, about her Plutarch, a Greek biographer and writer who lived between the first and second century AD, wrote that she was famous for her irresistible charm and presence, in modern times unforgettable movies have been dedicated to her. We are talking about Cleopatra, queen of Egypt, one of the most fascinating characters that history has handed down to us and the result often of a perfect mix between reality and fantasy. One thing seems certain, Cleopa...
Slow cosmetique, the beauty of grapes
Slow cosmetique is a movement born in Belgium a few years ago with the aim to help the consumers make an informed choice of cosmetic products, such as face creams, lotions, serums and shampoos, and understand what are really beneficial and respectful, both for the skin and the Planet. In our posts dedicated to this fascinating topic we propose each time recipes to realize 100% natural cosmetics, made with few, powerful and safe ingredients, which can often be found in the pantry of your home. To...
In the local language cupuacu means fruit of the gods and, given the incredible beauty properties of its butter, also demonstrated by science, this name is not exaggerated! Cupuacu, scientific name Theobroma grandiflorum, is a tree related to cocoa and native to the tropical rain forests. Through cold pressing of its fruits a butter, precisely the cupuacu butter, is obtained, which is one of the new ingredients used in the cosmetic field for the beauty of skin and hair. Cupuacu butter, propert...
Curry leaves, health and beauty
Curry leaves … no, we are not speaking about the famous spice to season rice and sauces but about real leaves of a plant called curry, scientific name Murraya koenigii. The plant belongs to the Rutaceae family, the same as bergamot, oranges, lemons and rue, and is native to India where it is a very appreciated culinary ingredient but also the basis of various Ayurveda medicinal remedies. Nowadays you can buy curry leaves in well-stocked and online herbalists’s shops. But let's have a look at the...
Kokum butter, the amazing beauty butter for skin and hair
Garcinia indica, also known as kokum, is a plant of the Clusiaceae family. Garcinia indica fruits are orange-size berries that contain, inside, about 5 - 8 seeds. It is from these seeds that kokum butter is extracted. This butter has a fat content very similar to cocoa butter and for this reason it is often used in the confectionery industry to prepare chocolate. The cosmetic properties of kokum butter - But these characteristics make kokum butter also an excellent and very versatile cosmetic ...
Orange flower water
Through steam distillation of the flowers of bitter orange, citrus aurantium of the Rutaceae family, two very interesting products are obtained, the essential oil, called neroli essential oil and characterized by a fascinating fragrance, and a special water, the orange flower or orange blossom water. Both, essential oil and water, are used for cooking to aromatize desserts, just a few drops are needed, but they are also powerful cosmetics. Orange blossom water, cosmetic properties - Orange blo...
Slow Cosmetique, Panama wood
Dandruff, itching of the scalp and oily hair can sometimes be the result of the products we use, such as, for example, shampoos, hair masks or conditioners. In fact, aggressive surfactants, silicones, synthetic perfumes and some preservatives can irritate the skin and deplete the natural protective barrier. On the market there are different products with an INCI, the label that shows the ingredients of the cosmetic products, more natural and able to respect the skin and scalp. Alternatively, the...
Melissa, beauty water
Lemon balm, melissa officinalis, is a plant of the Lamiaceae family that includes also lavender, mint and rosemary. Obtained through steam distillation, the lemon balm water has a very pleasant scent, that reminds that of lemon. Lemon balm water, properties and uses - This beauty water has a relaxing, calming and anxiolytic action, thanks to the properties of lemon balm on the nervous system (Scholey et al, Nutrients, Nov 2014). It therefore can be sprayed on the face before going to sleep to ...
Babassu, scientific name Attalea speciosa, is a palm typical of the Amazon forest. From its seeds a plant based oil is extracted, solid at room temperature, edible, but also very appreciated in cosmetics. In the post of today we’ll speak about its use as a beauty oil for skin and hair. Babassu oil, properties and composition - In terms of composition and properties, babassu oil is very similar to coconut oil. In fact, just like this product, babassu oil contains a high percentage, almost 50%, ...
Slow Cosmetique, soapwort, the natural soap that respects the skin
Cleaning the hands, the face, the body and the hair are gestures that belong to our skincare routine. For this reason, it is important to be aware of the products we are using, to know what that soap with a wonderful fragrance contains or to understand the ingredients of the shampoo that makes a lot of foam. It often happens, indeed, that the detergent products may be too aggressive on our skin since they include in their formula strong surfactants, able to irritate the skin and remove the natur...
Murumuru butter, a powerful cosmetic for skin and hair
Astrocaryum murumuru, simply called murumuru, is a plant native to the Brazil’s Amazon rainforest. From its seeds a butter is extracted, almost solid at room temperature, nourishing, ideal as a massaging butter and as a treatment for skin and hair. Properties of murumuru butter – The beneficial properties of this butter come from its high content in fatty acids, such as lauric acid, whose quantity is estimated around 46%, and myristic acid, about 27%. Myristic acid has antioxidant properties (...
Natural cosmetics, like kings and queens Part 10, Tahitian monoi oil
It comes from Polynesia and is considered a natural cosmetic with amazing properties for the beauty of skin and hair, we are speaking about the monoi oil. The monoi oil takes its name from the Tahitian word mono’i that means scented oil. Properties – This product is obtained indeed by soaking in coconut oil particular types of plants and flowers, such as Tahitian gardenia, the beautiful flower with large white petals that can be admired in the Tahitian necklaces, the jasmine, basil, the Polyne...
Slow Cosmetique, capillary bath for healthy and glossy hair
The capillary bath is a treatment for the scalp that results beneficial in case of dandruff, itching, psoriasis, dermatitis but also brittle and dry hair. The treatment consists in an application of a plant based oil, that may be mixed with essential oils, on the scalp. This lotion is massaged and then left on for a while, finally it is washed away with the shampoo. Let’s see how to take care of our hair in a natural way and with just a few ingredients, according to the tips of Slow Cosmetique, ...
Natural cosmetics, like kings and queens Part 9, Cleopatra's hair
Cleopatra was the last queen of Egypt, a very powerful woman surrounded by myths and legends that have increased her charm through the centuries. It seems that she dedicated much attention to her beauty with lotions and oils prepared with herbs and plants, such as aloe vera, which grew on the banks of the Nile, and sandalwood oil. Today we will take inspiration by Cleopatra's beauty secrets in order to protect our hair, to make it bright, to fight dandruff, itching, dermatitis, oily scalp and es...
Natural cosmetics, like kings and queens Part 8, Semiramis’s beer
It is said that the legendary Assyro - Babylonian queen Semiramis made the bath in beer to make the skin elastic and renewed and, above all, to strengthen the hair. After all, Semiramis was very careful to take care of her beauty. In fact, according to the legend, she was the first who created the first natural cosmetics obtained from the phytocosmetic plants that the queen grew on the Hanging Gardens of Babylon. So, why not take inspiration from Semiramis and create by ourselves simple but effe...
Hair loss, vitamins and mineral salts
Hair loss is a condition that may affect women but, above all, men. In these cases, there are treatments, lotions and medicines that, if recommended by an expert, are valid remedies but don’t forget the role played by diet. In fact, it has been recently released a review (Almohanna et al, Dermatology et therapy, Dec 2018) that has the purpose to understand the connection between the intake of particular mineral salts and vitamins and the health of the hair follicle. The article considers differe...
Elmleaf blackberry honey, beauty cosmetic and natural remedy
Elmleaf blackberry, also called bramble, scientific name Rubus ulmifolius, is a species of wild blackberry belonging to the Rosaceae family. The bramble is a remedy of tradition thanks to its powerful anti-pyretic properties, therefore useful to counteract the fever, and to its antioxidant effect given by some phenolic compounds such as ellagitannins (Martins et al, Food Funct, Jun 2014 - Niaz et al, BMC Complement Altern Med). These healthful properties are also transferred to honey that is obt...
Baobab oil, cosmetic use
Through the cold pressing of the seeds of the baobab, Adansonia digitata, a beauty oil with soothing, moisturizing, smoothing, anti-aging and regenerating properties is extracted. This special oil for skin, hair and nails contains fatty acids such as linoleic acid, the most present, and oleic and palmitic acids. These substances are very important to hydrate the epidermis, to protect the skin barrier, to regenerate the epithelial tissues and to counteract aging processes (Razafimamonjison et al,...
Annurca is an apple native to Campania, a region of South Italy, and is also considered the queen of all the apples. Why is it so important? Because this apple is characterized by powerful and interesting properties on health and beauty, all well demonstrated by scientific researches. Annurca apple contains indeed high quantities of polyphenols and results able to keep under control the levels of cholesterol. According indeed to a study published in 2017 on the Journal of the science of food a...
Naturally beautiful Part 2, the cosmetics against wind and cold
Not just sun and sea, a problem for skin and hair may be also wind, cold weather and temperature changes, pollution, dry indoor air and outdoor humidity with the result that in Autumn and Winter our skin may become grey, dull, dry, with redness and wounds and the hair may appear brittle and less luminous. How can we protect hair and skin in this period of the year? The cosmetic products are really helpful but, instead of purchasing creams, serums or hair masks, that too often contain chemical s...
Macadamia nut oil
In the previous post we have seen the properties of Macadamia nuts, a type of oily fruit with a taste that reminds that of coconut, an anti-inflammatory action and a protective role on the cardiovascular system. From Macadamia nuts an oil is extracted, this oil may be used both for cooking, thanks to the high content in monounsaturated fats, the good fats for the heart, and the high smoke point, around 210 °C, but also, and especially, in cosmetics. In the article of today we will speak about th...
Inci of cosmetics, you know what you are applying on skin Part 12, the sodium lauryl sulfate
Cosmetic products are not all the same and the difference, for our health and beauty, isn’t given by the price or the best advertising, but by the ingredients that you find inside creams, serums, soaps and shampoos. Sometimes the used ingredients respect the skin and the hair, other times, and unfortunately this happens quite often, not at all and the results are irritations, dull skin, wrinkles but also acne, blackheads and, for what concerns hair, dandruff, oily scalp, hair loss and brittle ha...
Avocado oil, cosmetic use
From the pulp of the fruit of the avocado tree, scientific name Persea americana, you get an oil suitable for both food and cosmetic use. In this post we will talk about how you can use avocado oil to take care of your beauty in a natural way. In fact, this oil is rich in vitamins, such as A, C, D and E (Tzu-Kai Lin et al, Int J Mol Sci, 2018), essential fatty acids and antioxidants. It has powerful moisturizing, elasticizing and nourishing properties and is ideal for dry, toneless and mature sk...
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
Angel wings in the oven, the yummy Carnival pastries
Pilates sequence to slim the thighs and the hips
Slow cosmetique, brewer’s yeast as a beauty cosmetic
Natural cosmetics, like kings and queens Part 10, Tahitian monoi oil
Slow Cosmetique, little gestures to firm facial skin
Natural Remedies: healthy lifestyle and beauty
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