Relax and meditation
The B vitamins are a group of eight water-soluble vitamins that play an essential role in the functioning of the body's cells. In fact, they participate in the synthesis of DNA and guarantee the good health of the nervous and immune systems (Kennedy et al, Nutrients, 2016). Since the B vitamins are not stored in the body for a long time, they should be replenished regularly through a varied diet (Schellack et al, SAPJ, 2015). Following the Mediterranean diet has shown to increase the levels of m...
Natural cosmetics, like kings and queens Part 15, The Chinese remedy against gray hair
Legend has it that a general, an elderly man with white hair and locked up in a prison for a year, survived by eating only a root that he had found in his cell, the root of He shou wu. When, a year later, the cell was opened, to everyone’s surprise, the general was not only more in force than before but he also had a beautiful dark hair. Here is how the fame of He shou wu was born, which translated means Mr. He with black hair. He shou wu is the root in the form of a dried powder from the Reynou...
Pumpkin seed oil, the oil that protects the beauty of the skin and fights hair loss
Pumpkin is a powerful source of health, not only because of its pulp, but also because of its seeds. Pumpkin seeds, in particular, can be eaten as a snack or added to culinary preparations, to give a tasty and healthy note to bread, pasta or soups. But from the pumpkin seeds, through cold pressing, an oil is also obtained, with a strong smell, dark color and interesting properties that make it an excellent product both for nutrition and in the cosmetic field. In today's post we will deal with th...
Slow cosmetique, the beauty of grapes
Slow cosmetique is a movement born in Belgium a few years ago with the aim to help the consumers make an informed choice of cosmetic products, such as face creams, lotions, serums and shampoos, and understand what are really beneficial and respectful, both for the skin and the Planet. In our posts dedicated to this fascinating topic we propose each time recipes to realize 100% natural cosmetics, made with few, powerful and safe ingredients, which can often be found in the pantry of your home. To...
Curry leaves, health and beauty
Curry leaves … no, we are not speaking about the famous spice to season rice and sauces but about real leaves of a plant called curry, scientific name Murraya koenigii. The plant belongs to the Rutaceae family, the same as bergamot, oranges, lemons and rue, and is native to India where it is a very appreciated culinary ingredient but also the basis of various Ayurveda medicinal remedies. Nowadays you can buy curry leaves in well-stocked and online herbalists’s shops. But let's have a look at the...
Slow Cosmetique, Panama wood
Dandruff, itching of the scalp and oily hair can sometimes be the result of the products we use, such as, for example, shampoos, hair masks or conditioners. In fact, aggressive surfactants, silicones, synthetic perfumes and some preservatives can irritate the skin and deplete the natural protective barrier. On the market there are different products with an INCI, the label that shows the ingredients of the cosmetic products, more natural and able to respect the skin and scalp. Alternatively, the...
Natural cosmetics, like kings and queens Part 9, Cleopatra's hair
Cleopatra was the last queen of Egypt, a very powerful woman surrounded by myths and legends that have increased her charm through the centuries. It seems that she dedicated much attention to her beauty with lotions and oils prepared with herbs and plants, such as aloe vera, which grew on the banks of the Nile, and sandalwood oil. Today we will take inspiration by Cleopatra's beauty secrets in order to protect our hair, to make it bright, to fight dandruff, itching, dermatitis, oily scalp and es...
Natural cosmetics, like kings and queens Part 8, Semiramis’s beer
It is said that the legendary Assyro - Babylonian queen Semiramis made the bath in beer to make the skin elastic and renewed and, above all, to strengthen the hair. After all, Semiramis was very careful to take care of her beauty. In fact, according to the legend, she was the first who created the first natural cosmetics obtained from the phytocosmetic plants that the queen grew on the Hanging Gardens of Babylon. So, why not take inspiration from Semiramis and create by ourselves simple but effe...
Hair loss, vitamins and mineral salts
Hair loss is a condition that may affect women but, above all, men. In these cases, there are treatments, lotions and medicines that, if recommended by an expert, are valid remedies but don’t forget the role played by diet. In fact, it has been recently released a review (Almohanna et al, Dermatology et therapy, Dec 2018) that has the purpose to understand the connection between the intake of particular mineral salts and vitamins and the health of the hair follicle. The article considers differe...
Elmleaf blackberry honey, beauty cosmetic and natural remedy
Elmleaf blackberry, also called bramble, scientific name Rubus ulmifolius, is a species of wild blackberry belonging to the Rosaceae family. The bramble is a remedy of tradition thanks to its powerful anti-pyretic properties, therefore useful to counteract the fever, and to its antioxidant effect given by some phenolic compounds such as ellagitannins (Martins et al, Food Funct, Jun 2014 - Niaz et al, BMC Complement Altern Med). These healthful properties are also transferred to honey that is obt...
Annurca is an apple native to Campania, a region of South Italy, and is also considered the queen of all the apples. Why is it so important? Because this apple is characterized by powerful and interesting properties on health and beauty, all well demonstrated by scientific researches. Annurca apple contains indeed high quantities of polyphenols and results able to keep under control the levels of cholesterol. According indeed to a study published in 2017 on the Journal of the science of food a...
Grapeseed oil, cosmetic use
Grapeseed oil is obtained through cold pressing of the grapes, the berries of Vitis Vinifera. We have already seen its nutritional benefits on the body when used for cooking thanks to its content in antioxidants and polyunsaturated fatty acids. Grapeseed oil is in fact a help to counteract free radicals, the aging processes and, if inserted in a balanced diet with the intake of omega 3 fatty acids, it is also useful to protect the heart by keeping under control the levels of cholesterol. But thi...
Aleppo soap is a plant based soap obtained from the olive oil and a variable amount from 4 to 50% of laurel oil, that is extracted from the berries of the female plant of laurel tree. The more laurel oil the finest the soap. Aleppo soap has an ancient origin, the first archeological references of it date back indeed to 2500 B.C., made for the first time in the city of Aleppo, Syria, nowadays it can be easily found in specialized shops or perfumeries, both in the solid or liquid form. The soap ha...
The monks cress, known also as garden nasturtium or Indian cress, scientific name Tropaeolum majus, belongs to the Tropeolaceae family and is native to the forests of South America. Imported by Europeans in the seventeenth century and used as a remedy against scurvy, nowadays monks cress is recommended to treat bronchial and pulmonary irritations and bladder infections thanks to the antibacterial, disinfectant, antifungal, expectorant and mucus thinning properties. Monks grass is also slightly l...
Serenoa repens, also known as saw palmetto, is a palm tree of the Arecaceae family widespread in the Southeastern United States. The ripe fruit is rich in fatty acids, flavonoids, anti-inflammatory substances and phytosterols with a re-equilibrating activity primarily on the male hormone system, in facts it acts, in particular, on the androgen hormones by counteracting the formation of dihydrotestosterone, the active form of male sexual hormones. This dwarf palm is thus applied to treat cases of...
The sapote, also called Caribbean apricot, is the fruit of Pouteria sapota, a plant native to Central America and belonging to the Sapotaceae family together with argan and shea. From the seed of sapote an oil is obtained, rich in antioxidants, anti-aging substances and characterized by fortifying and restructuring properties, the oil is used mainly in case of brittle and dull hair in order to make them glossy and healthy and to combat seborrheic dermatitis, that often causes hair loss. The sapo...
Zinc is an important trace element for the body, essential for the good hormonal functioning. It is taken through food: source of zinc are seafood, mushrooms, meat, dried fruit, such as nuts and oilseeds especially sunflower and pumpkin seeds, on the contrary cereals, high intake of calcium and milk proteins hinder the absorption of zinc. Zinc results important for keratin synthesis, helps and promotes skin renovation, it stimulates also the collagen production. The most common symptoms of low z...
Equisetum, or horsetail, is a plant which grows wild in fields, however, it is better to buy the herb in specialized shops since there are different species of horsetail and some of these are toxic. Equisetum has an anti-inflammatory, healing and diuretic action. It has beneficial and curative properties against urinary tract infections, kidney stones, water retention and cellulite. In addition to these properties, the horsetail is a remedy to treat wounds, ulcers, sores, bleeding, including nos...
The garden cress belongs to the Brassicaceae, it is rich in vitamin C, PP, B2 and E and mineral salts such as iron, phosphorus, manganese and calcium. Cress has a powerful detox action, it has diuretic, digestive and febrifuge properties. Because of the high level of iron cress is also antianemic. In addition to this cress is a remedy in case of acne, diabetes, because it is able to lower the level of sugar in blood, neuralgias, toothache and hair loss. You can take cress in the following ways...
Birch can be used as diuretic in case of kidney stones, whose formation can be also prevented by the action of substances in the plant, renal colic, water retention and cellulite. Birch has also anti-inflammatory and febrifuge properties, it is a remedy to treat cold and can heal wounds and skin problems like irritations or acne. Birch is also supposed to protect the scalp and to slow hair loss. Herbal tea – Leave to brew one tablespoon of birch leaves in a cup of water for about 10 minutes. I...
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Side plank with rotation, the pilates exercise for arms, shoulders and abs
Natural cosmetics, like kings and queens Part 10, Tahitian monoi oil
Natural Remedies: healthy lifestyle and beauty
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