Headache, natural remedies
Headache, let's see the main natural remedies and healthy tips
In this section we will see the natural remedies and the most effective methods to get rid of the headache without resorting to medicines. The causes of headaches can be many, such as stress, neck pain, but also hormonal imbalances, in fact many women can experience headaches before or during their periods, but also some foods, food intolerances or even lack of sleep.
Yoga can help counteract headaches. In fact, breathing techniques, or yoga pranayama, but also massages and some asanas can help relieve or prevent headaches, especially if caused by neck pain and stress.
Some essential oils, herbal teas, and herbal remedies can also help relieve headaches by relieving stiffness and soothing pain. In this section we will discover how to prepare a relaxing and analgesic bath with lemon balm, but also how to use mint, arnica, chamomile or rosemary to relieve headaches and migraines.