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Heart, let's see the main natural remedies and healthy tips
The secret of longevity, diet, exercise and training for the brain
The secret of longevity, diet, exercise and training for the brain
Diet, lifestyle and brain exercises are the key to longevity. Let us try to make our own some long-life secrets taken directly from the great centenarians of our time.
Loma Linda in Mexico, Sardinia in Italy, Ikaria in Greece, Okinawa in Japan, Nicoya in Costa Rica. All these places have something in common, namely the highest number of people over 90. Is it all thanks to particular lucky genes? Not exactly. What emerged from field studies is that lifestyle and diet have their say when it comes to longevity. And we are not talking about complex habits to integrate, but about small tricks that do not upset everyday life. So let's try to make our own some longev...
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Strawberries, the fruits that protect the heart and brain
Strawberries, the fruits that protect the heart and brain
A precious source of antioxidant and anti-inflammatory substances, they improve the function of the endothelium, help reduce bad LDL cholesterol and insulin resistance, protect brain function, counteract cell degeneration.
Fragrant, juicy and full of flavor, strawberries make their appearance on supermarket shelves to everyone's delight! According to the myth, strawberries were born from the tears of Venus, desperate for the fate of Adonis, the man she fell in love with and who had been pierced by the fangs of a wild boar, actually Mars transformed into this animal. The tears, as they fell to the ground, turned into fruit in the shape of a red heart. But, thanks to the knowledge we have today, we could also say th...
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Sweet potatoes, properties, benefits and cooking methods
Sweet potatoes, properties, benefits and cooking methods
Complete food from the point of view of nutrients, antioxidant, anti-inflammatory, gastroprotective, cardioprotective and neuroprotective properties, help in case of gastric ulcer, protect the intestinal microbiota, promote a good functioning of the immune system.
A bright orange pulp and a buttery taste, what a delicacy these sweet potatoes! Today we are talking about a tuber that with the potatoes that are commonly eaten as a delicious side dish shares only the shape and color of the peel, the sweet potatoes, scientific name Ipomoea batatas. There are different types of sweet potato, here today we will talk about the orange-colored potato, the most common on supermarket shelves. So let's try to understand the properties of sweet potatoes on the basis of...
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Holiday herbal teas to improve digestion, protect the liver and fight bloating and nausea
Holiday herbal teas to improve digestion, protect the liver and fight bloating and nausea
The best herbal teas to stimulate digestion, support the work of the liver, detoxify the body and counteract flatulence, abdominal pain and heartburn.
How many times, after large meals, especially if repeated such as during the holidays, it happens to feel heavy, with a feeling of nausea and bloating. All signs that you have overloaded your digestive system. Here are some ideas on herbal teas to make in order to get back fit, to detoxify the body, to help the liver and to reduce inflammation of the stomach and intestines. Ginger, lemon and lemon balm herbal tea - The combination of ginger, lemon and lemon balm helps digest better and is u...
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Holiday overeating, little natural tips to prevent bloating, heartburn and poor digestion
Holiday overeating, little natural tips to prevent bloating, heartburn and poor digestion
Small natural tips to improve digestion, counteract overworked liver and heartburn that can follow abundant meals and dinners, richer in fat and sugar than usual.
During the holidays it is easy to exceed with large meals, desserts and snacks between meals. The results, however, are coming really fast, with digestive problems, heartburn, heaviness and overworked liver. Thankfully, we have valuable natural allies at our disposal that can help rebalance blood sugar, detoxify the body and keep digestion working at its best. And the great thing is, these remedies are readily available in every kitchen, especially during these days. But let's understand better....
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Peppers, the colors of health
Peppers, the colors of health
Green, red, yellow or orange? Let's discover the properties of peppers based on the color of the skin and pulp.
Cheerful and tasty, peppers are a very versatile ingredient in the kitchen. And at the greengrocer you can really find them in quite all the colors of the rainbow. In fact, peppers, in their sweet variety, can be green, usually harvested before reaching full ripeness, yellow, orange and red. Often the choice falls on the classic red pepper, but, in fact, within a varied and balanced diet, a good idea would be to include them all. The point is that it is not just an aesthetic question, in fact, w...
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Mallow, the plant that cures all ailments
Mallow, the plant that cures all ailments
Powerful anti-inflammatory action useful to counter gastritis and cystitis, counteracts gastric ulcers, helps in case of cough, hoarseness, sore throat and inflammation of the oral cavity, excellent cleanser of acne-prone and impure skin, counteracts skin spots, psoriasis and couperose.
The Greek poet Hesiod laughed, in one of his poems, at those who did not know the properties of the plant, compared to real treasures. Orazio used to say that he ate only this plant, olives and chicory and Charles the Great ordered its cultivation in all the imperial gardens. We are talking about common mallow, a plant whose properties have been known since ancient times, so much that in the sixteenth century the doctors declared that anyone who drank a mallow tea for that day would chase away a...
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Apples, the colors of health
Apples, the colors of health
Red, yellow or green apples, for each color there is a different antioxidant with different properties and different benefits for the health of the skin, eyes, heart, brain and more.
Green, red and yellow apples brighten up the shelves of the greengrocer. But does the different color of the skin of apples also determine different properties? Yes, as we will see. In particular, some antioxidant and anti-inflammatory substances that determine the color of the peel and also some properties vary while the nutritional profile, therefore the quantity of water, fibers, the presence of vitamins A and C and mineral salts such as potassium remains constant (Nicklas et al, Food Nutr Re...
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Apple persimmon
Apple persimmon
Antioxidants, vitamins and minerals, apple persimmons help protect the heart and counteract DNA damage.
In the gardens and parks it is now easy to admire trees laden with persimmons that, with their beautiful orange color, brighten up the approaching winter. Persimmon, scientific name Diospyros kaki, is one of the oldest fruit plants cultivated by humans and its fruits are large, roundish orange-red berries. Persimmons are typically consumed only when they have reached overripe and have a juicy, soft pulp. However, there are varieties, which we will talk about today, belonging to the Fuyu, Hana Fu...
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Healthy in the kitchen, salt
Healthy in the kitchen, salt
Salt maintains food and its main component, sodium chloride, is indispensable in various biological processes. But don't overdo the quantity. So let's see what are the effects of a diet characterized by excessive salt consumption and how to reduce it.
Homer called salt the divine substance, and in ancient times it certainly was. In fact, more than as a condiment, salt was considered essential to preserve food, meat, fish and vegetables, guaranteeing the necessary sustenance and therefore survival even in times of famine or in winter. Over time, however, salt has become the most used ingredient to flavor foods, so much that we can find salt almost everywhere, even in desserts. The problem, however, is that if on the one hand the sodium chlorid...
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Pomegranate, the properties of the whole fruit
Pomegranate, the properties of the whole fruit
Pomegranate grains are antioxidant, anticancer, protect the heart and brain from degeneration, support the immune system by promoting the growth of good bacteria in the intestinal microbiota, also useful against hot flashes and osteoporosis in menopause.
With its red and juicy seeds, the pomegranate is a fruit that brings joy even in the grayest autumn days. The juice obtained from the pomegranate is certainly one of the best known and most appreciated drinks, it can be purchased almost everywhere, in supermarkets and specialty shops, and is characterized by a powerful antioxidant action. However, often at the greengrocer we find the whole pomegranate fruit, what are its properties? And how can it be used in the kitchen? Let's try to understand ...
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White grapes
White grapes
Vitamins, mineral salts and fiber, provides antioxidants that support the immune system, protect the brain and memory and are beneficial for the heart.
Grapes are the fruit of the vine, vitis vinifera. In fact, grapes are a grouping of fruits that form the cluster, which we can then collect from the plant or buy from the greengrocer. There are different types of grapes but generally the main distinction concerns the color of the berries, therefore dark red, sometimes even tending to blue, or greenish yellow. The color of the grape also determines its properties as grapes of different colors contain different substances. Today we talk, in partic...
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You know what you eat, the problem of the salmon
You know what you eat, the problem of the salmon
Benefits, risks and warnings on the consumption of salmon, both wild and farmed.
Salmons that swim upstream, free and healthy, thanks also to the crustaceans with which they feed and that give their flesh a natural pink color ... unluckily, this image is no longer so truthful. In fact, with the increase in salmon consumption all over the world, the need to meet this demand has caused also the growth of several salmon farms. Nowadays, more than half of the salmon served on our tables comes from farms. Salmon, properties and benefits - The strength of the salmon is due to it...
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Garlic, supplements, properties and benefits
Garlic, supplements, properties and benefits
From garlic, different types of herbal remedies are obtained, such as powdered extract, aqueous or oily extract and aged garlic, each with different properties, such as strengthening the immune system, protecting the heart or fighting inflammation.
Garlic, scientific name allium sativum, is an essential ingredient for cooking, it is excellent rubbed on slices of toasted bread and really delicious minced and added to the preparations of sauces and fillings. But garlic is also a powerful source of important substances for health. In fact, it is useful in reducing cardiovascular risk and tumors, has an antioxidant and antimicrobial effect, helps detoxification processes and is protective for the liver (Bayan et al, AJP, 2013). These propertie...
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Potassium
Potassium
Supports the heart and muscles, reduces the risk of type 2 diabetes, its deficiency causes fatigue, cramps, arrhythmias and constipation.
Potassium, symbol K, is a mineral element present in our body where it plays a very important role. Potassium, functions - Potassium is present in intracellular fluids, helping to maintain cell function and determining the amount of water within the cell itself. But potassium also affects the activity of the muscles and, therefore, also that of the heart by carrying out a protective action on the cardiovascular system and reducing the risk of heart attack and heart disease. Moreover, a high in...
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