Relax and meditation
Melissa, beauty water
Lemon balm, melissa officinalis, is a plant of the Lamiaceae family that includes also lavender, mint and rosemary. Obtained through steam distillation, the lemon balm water has a very pleasant scent, that reminds that of lemon. Lemon balm water, properties and uses - This beauty water has a relaxing, calming and anxiolytic action, thanks to the properties of lemon balm on the nervous system (Scholey et al, Nutrients, Nov 2014). It therefore can be sprayed on the face before going to sleep to ...
Mung beans and their sprouts
Mung bean, also called green gram or moong, scientific name Vigna radiata, is a plant of the Fabaceae or Leguminosae family. The fruits of this plant are pods that contain edible seeds characterized by a peel of an intense green color. These seeds can be found on the market both in the dried form, in this case they should be soaked in water and then cooked, or in the form of sprouts, the famous mung bean sprouts, that can also be self-produced at home. Mung beans are the most used seeds in the w...
Tea tree, the first aid always with you
Melaleuca alternifolia, also known as tea tree, is a plant belonging to the Mirtaceae family native to Australia. From the distillation of its leaves and the final brunches of the plant an amazing essential oil is obtained, used and appreciated for more than 100 years in Australia but whose renown is growing worldwide. Instead, the tea tree leaves are an ancient remedy of Australian Aborigine tradition used before the essential oil. These leaves were applied indeed as a poultice on wounds or use...
Uncaria tormentosa is a medicinal plant belonging to the Rubiaceae family. It is native to the rainforests of Amazonia and central America and is called also cat’s claw because of its hook-like thorns needed by the plant to climb on the trees. Used as a remedy since ancient times thanks to its healthy action, now the properties of uncaria are recognized also by scientists (Reis et al, Int Immunopharmacol, Mar 2008 – de Paula et al, J Altern Complement Med, Jan 2015). In particular, according to ...
Grapefruit, scientific name citrus paradisi, is a plant belonging to the Rutaceae family whose fruits are appreciated as a basis for juices or smoothies. However, today we aren’t speaking about the grapefruit pulp but about the seeds, that are contained inside the fruit. From these seeds an extract for external use with antifungal, antibacterial, antiviral and antioxidant properties is obtained, this extract is indeed able to act on the structure of the cell membrane of the pathogens and therefo...
Althaea (marsh mallow)
You can use all the parts of althaea: flowers, leaves and roots. Marsh Mallow can calm mucosa, for this reason it is a suitable remedy to treat all the forms of inflammation, it is useful to calm infections of the respiratory tract, such as sore throat, cough and bronchitis. The plant is a remedy against diarrhea, constipation, irritable bowel, bladder and kidneys inflammation due to kidney stone or cystitis. Externally Althaea can also be used in case of pimples, abscesses, cold sores, gum dise...
Neem oil is an oil pressed from fruits and seeds of an evergreen plant diffused especially in India and Burma with the name of azadirachta indica. For external use, it has antiviral, anti-parasite, antifungal, disinfecting and antibacterial properties. Mites and mold, plant insects- Neem oil can be used against mites and mold, add 10-15 drops of neem oil to a glass of water and spray on curtains, sofa or pillows. This remedy changes the environment by making it uncomfortable for these format...
Helycrisum has antihistamine, anti-inflammatory, antibacterial and expectorant properties. It can be used in order to treat all the issues related to the respiratory tract. Helycrisum helps to get rid of catarrh, treats cough and the inflammations in the nasal mucosa. Helycrisum is also a remedy in case of trauma or skin issues such as cold sore (herpes simplex), psoriasis, sunburns and irritations. Herbal tea – In case of cough, bronchitis, catarrh, asthma prepare a herbal tea with a tablespo...
The licorice root has antiviral, anti-inflammatory, digestive and expectorant properties. For this reason licorice can be very helpful in case of cough, catarrh, sore throat and sour stomach. According to scientific studies, licorice is supposed to have a protective effect on gastric mucosa, by helping in case of stomach cramps and by preventing and healing ulcers in the stomach. In addition to this licorice seems also to create a protective film for the stomach with an important role in case ...
Propolis is collected from tree buds and sap flows by bees, that mix it with enzymes and pollen. The result is a powerful anti-inflammatory substance, useful in case of asthma, inflamed throat and other infections of the respiratory tract. Propolis is also a natural antibiotic and a remedy against viruses and bacteria by fortifying the immune system. In addition to this propolis has also energetic and antifungal properties, helpful in case of candida and nail fungus. Propolis also helps to hea...
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Portulaca (common purslane)
Star of Bethlehem, the Bach flower remedy against traumas
Natural Remedies: healthy lifestyle and beauty
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