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High blood pressure, natural remedies

High blood pressure, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. High blood pressure, simple but powerful remedies that come from tradition and have been studied by science are now at your service.

Greek mountain tea, properties, warnings and preparation

Greek mountain tea, properties, warnings and preparation

Greek mountain tea, or tsai vounitsio, is obtained from plants of the genus Sideritis, a term that comes from the Greek word sideros, meaning iron. In fact, in ancient times, remedies considered useful for treating wound...
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High blood pressure
Magnesium, what it is, what it is for and where it is contained

Magnesium, what it is, what it is for and where it is contained

Magnesium is crucial for the well-being of our body. But what exactly is it for? And what can we do to guarantee ourselves an adequate amount of magnesium? Let's try to answer these and other questions about magnesium, a...
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High blood pressure
Rosemary, properties, benefits and contraindications of this well-known aromatic plant

Rosemary, properties, benefits and contraindications of this well-known aromatic plant

Today we talk about the properties of rosemary, one of the most loved and easy to find aromatic plants on balconies and in gardens. A pair of scissors, a jump out and here we have a precious sprig of rosemary in our hand...
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High blood pressure
Watermelon, properties, benefits and contraindications

Watermelon, properties, benefits and contraindications

Watermelon quenches thirst even on the hottest days, it's fresh, colorful and everyone likes it. But today we will see other reasons why serving watermelon is really an excellent choice, not only for the palate but also ...
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High blood pressure
Hibiscus tea, the infusion of hibiscus flowers that helps to lose weight and rejuvenates the skin, heart and liver

Hibiscus tea, the infusion of hibiscus flowers that helps to lose weight and rejuvenates the skin, heart and liver

Hibiscus flowers are a feast for the eyes. Large, fleshy and fragile, their bright colors open up to the world, revealing all their beauty. But hibiscus flowers are also precious health allies, as we will discover later ...
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High blood pressure
Coffee, hot and cold brew, properties and warnings

Coffee, hot and cold brew, properties and warnings

Coffee is one of the most loved beverages in the world. And also one of the most studied by science, together with green tea. The reason is that drinking coffee is not only a pleasant gesture during the day, but it can b...
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High blood pressure
Melon, here are all the properties of this sweet and fragrant fruit

Melon, here are all the properties of this sweet and fragrant fruit

The melon, scientific name Cucumis melo, belongs to the Cucurbitaceae family, the same as the courgette, cucumber and watermelon. There are several varieties of melon, which differ in flavour, colour, skin and size. In f...
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High blood pressure
Tomatoes, properties and health benefits

Tomatoes, properties and health benefits

Round or elongated, smooth or ribbed, bright red or even chocolate brown, we are talking about tomatoes, loved and known all over the world. The fortune of tomatoes is due to the fact that they are very versatile in the ...
Natural Remedies
High blood pressure
Pears, properties, benefits and healthy recipes

Pears, properties, benefits and healthy recipes

The pear is one of the best known and cultivated fruits in the world, and also one of the most loved, since ancient times. Suffice it to say that the pear was the fruit sacred to Hera, the wife of Zeus, and to Aphrodite,...
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High blood pressure
Rooibos tea, benefits, properties and warnings of a very popular and widespread drink

Rooibos tea, benefits, properties and warnings of a very popular and widespread drink

Its name is Aspalathus linearis and perhaps this term can tell us little, but from the leaves of this plant of the Fabaceae family and native to South Africa, a well-known infusion is obtained, rooibos tea! Rooibos tea i...
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High blood pressure
Fruit and vegetable juices, properties, benefits and warnings

Fruit and vegetable juices, properties, benefits and warnings

Fruit and vegetable juices are often considered an excellent alternative to whole food, practical to carry with you, tasty and, it is believed, also healthy, so much so that many chapters and pages of books and magazines...
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High blood pressure
Raspberries, the red fruits that nourish and protect the heart, liver and brain

Raspberries, the red fruits that nourish and protect the heart, liver and brain

Red, juicy and scented, raspberries are fruits that make everyone happy. The first traces of raspberries in history date back to the 1st century BC, when, according to the documents, raspberries were collected on the slo...
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High blood pressure
Chia seeds, properties, benefits, recipes and contraindications of this superfood

Chia seeds, properties, benefits, recipes and contraindications of this superfood

Chia seeds are obtained from the Salvia hispanica plant, belonging to the Lamiaceae family and native to Mexico and Guatemala. These precious seeds were already known to the Aztecs, who used them as a source of sustenanc...
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High blood pressure
Ginger, perfumes and health

Ginger, perfumes and health

Ginger tea is fragrant, warming and pleasantly spicy, but freshly grated ginger on salads, fish or vegetable side dishes is also a delicious, fresh and appetizing note! The strength of ginger, however, is that this sligh...
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High blood pressure
Oats, properties and benefits of this cereal

Oats, properties and benefits of this cereal

Whether it's in the form of flakes to add to yogurt or porridge, oats are a cereal you can't miss. Let's try to understand why based on the latest scientific research. Oats support the immune system - Oats are nutriti...
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High blood pressure
Apple, the fruit that counteracts disease and extends lifespan

Apple, the fruit that counteracts disease and extends lifespan

Scented, with a juicy and tasty pulp and a colorful peel, which ranges from yellow to red and orange to green, we are talking about the apple. The apple is a practical fruit to take with you, the anti-hunger snack when y...
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High blood pressure
Beetroot juice, properties and warnings of a much appreciated drink

Beetroot juice, properties and warnings of a much appreciated drink

Beetroot juice is a drink that is gaining notoriety thanks to numerous scientific researches carried out in recent years and that have demonstrated its interesting healthy properties. In fact, it is sufficient to type th...
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High blood pressure
Rose hips, the health properties of herbal teas and extracts

Rose hips, the health properties of herbal teas and extracts

After the flowering of the dog rose, or Rosa Canina, when the petals fall, the rose hips appear. These berries are fleshy, with a slightly elongated shape and a beautiful bright orange color. These fruits, in dried form,...
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High blood pressure
Mushrooms, that's why you should never miss them

Mushrooms, that's why you should never miss them

They smell of woods and moss, of leaves with burning colors that fall on the damp ground. We are talking about mushrooms, delicious culinary ingredients capable of enriching, with their sweet and round notes, even the si...
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High blood pressure
Black tea, a valuable source of health properties

Black tea, a valuable source of health properties

After water, tea is the second most consumed drink in the world. Whether it's black, green or oolong tea, the plant from which it is obtained is always the same, Camellia sinensis, whose leaves are processed differently ...
Natural Remedies
High blood pressure
Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems

Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems

Breathing can prove to be a powerful medicine against several conditions that can worsen our quality of life. But not the shallow and fast breathing that often accompanies us in everyday life, gripped by thoughts, worrie...
Natural Remedies
High blood pressure
Basil, the aromatic plant that strengthens the immune system and protects the heart, brain and skin

Basil, the aromatic plant that strengthens the immune system and protects the heart, brain and skin

Basil, scientific name Ocinum basilicum, is an aromatic plant belonging to the Labiatae family. Its bright green color, its relaxing aroma and its versatility in the kitchen, just think of the famous Genoese pesto, make ...
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High blood pressure
Figs, small delights that protect mood, heart and brain

Figs, small delights that protect mood, heart and brain

Figs, what a delight! I remember that, as a child, there was no more beautiful awakening than the mornings in which, waiting for us, on the breakfast table, were the figs just picked by my father, who spent a lot of time...
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High blood pressure
Almonds and almond milk, the best allies for our health

Almonds and almond milk, the best allies for our health

They are practical to take with you to the office, to university, to school or on a trip, almonds are the ideal snack, tasty, filling and nutritious. But that's not all, thanks to their mineral, fiber and antioxidant con...
Natural Remedies
High blood pressure
Watermelon, health to taste

Watermelon, health to taste

Nothing like watermelon is capable of recalling images of sunny beaches, free summers, laughs among the waves of the sea. Watermelon is the fruit of summer, native to the African desert Kalahari, nowadays it is grown in ...
Natural Remedies
High blood pressure
Vinegar, much more than a simple condiment but a precious ally for health

Vinegar, much more than a simple condiment but a precious ally for health

It was around 5000 BC. when a courtier of Babylon, the ancient city of Mesopotamia located on the banks of the Euphrates River, forgot a jar of wine, leaving the precious drink unattended. When he remembered it, the wine...
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High blood pressure
Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin

Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin

An ancient oriental legend says that many years ago, in a small village, lived a fisherman. One day the man left the house to go fishing on the river but his raft got stuck in a cove. Not far away the fisherman saw a cav...
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High blood pressure
Royal jelly, the queen's food

Royal jelly, the queen's food

Royal jelly is a light yellow substance produced by bees and used as nourishment for the queen bee throughout its life and, only in the first three days of their birth, also for worker bees. Royal jelly, however, is not ...
Natural Remedies
High blood pressure
Coconut water, the rehydrating and anti-inflammatory drink that is also good for the heart and eyesight

Coconut water, the rehydrating and anti-inflammatory drink that is also good for the heart and eyesight

A Caribbean beach, palm trees that frame a breathtaking nature and a drink prepared simply by putting a straw into a still green coconut. From today this image will no longer be just a symbol of holidays and relaxation b...
Natural Remedies
High blood pressure
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation

Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation

Kiwifruit is a very popular fruit, juicy, sweet, perfect for enriching fruit salads and yogurt. But kiwi is also a true superfood that is characterized by important properties for the health of the heart, gut and the who...
Natural Remedies
High blood pressure
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Natural Remedies: healthy lifestyle and beauty

Discover what nature can offer you in order to maintain the harmony of body and mind.