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High blood pressure, natural remedies

High blood pressure, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. High blood pressure, simple but powerful remedies that come from tradition and have been studied by science are now at your service.

Chia seeds, properties, benefits, recipes and contraindications of this superfood

Chia seeds, properties, benefits, recipes and contraindications of this superfood

Chia seeds are obtained from the Salvia hispanica plant, belonging to the Lamiaceae family and native to Mexico and Guatemala. These precious seeds were already known to the Aztecs, who used them as a source of sustenanc...
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High blood pressure
Ginger, perfumes and health

Ginger, perfumes and health

Ginger tea is fragrant, warming and pleasantly spicy, but freshly grated ginger on salads, fish or vegetable side dishes is also a delicious, fresh and appetizing note! The strength of ginger, however, is that this sligh...
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High blood pressure
Oats, properties and benefits of this cereal

Oats, properties and benefits of this cereal

Whether it's in the form of flakes to add to yogurt or porridge, oats are a cereal you can't miss. Let's try to understand why based on the latest scientific research. Oats support the immune system - Oats are nutriti...
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High blood pressure
Apple, the fruit that counteracts disease and extends lifespan

Apple, the fruit that counteracts disease and extends lifespan

Scented, with a juicy and tasty pulp and a colorful peel, which ranges from yellow to red and orange to green, we are talking about the apple. The apple is a practical fruit to take with you, the anti-hunger snack when y...
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High blood pressure
Beetroot juice, properties and warnings of a much appreciated drink

Beetroot juice, properties and warnings of a much appreciated drink

Beetroot juice is a drink that is gaining notoriety thanks to numerous scientific researches carried out in recent years and that have demonstrated its interesting healthy properties. In fact, it is sufficient to type th...
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High blood pressure
Rose hips, the health properties of herbal teas and extracts

Rose hips, the health properties of herbal teas and extracts

After the flowering of the dog rose, or Rosa Canina, when the petals fall, the rose hips appear. These berries are fleshy, with a slightly elongated shape and a beautiful bright orange color. These fruits, in dried form,...
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High blood pressure
Mushrooms, that's why you should never miss them

Mushrooms, that's why you should never miss them

They smell of woods and moss, of leaves with burning colors that fall on the damp ground. We are talking about mushrooms, delicious culinary ingredients capable of enriching, with their sweet and round notes, even the si...
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High blood pressure
Black tea, a valuable source of health properties

Black tea, a valuable source of health properties

After water, tea is the second most consumed drink in the world. Whether it's black, green or oolong tea, the plant from which it is obtained is always the same, Camellia sinensis, whose leaves are processed differently ...
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High blood pressure
Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems

Diaphragmatic breathing, what it is and its benefits in case of reflux, anxiety and respiratory and intestinal problems

Breathing can prove to be a powerful medicine against several conditions that can worsen our quality of life. But not the shallow and fast breathing that often accompanies us in everyday life, gripped by thoughts, worrie...
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High blood pressure
Basil, the aromatic plant that strengthens the immune system and protects the heart, brain and skin

Basil, the aromatic plant that strengthens the immune system and protects the heart, brain and skin

Basil, scientific name Ocinum basilicum, is an aromatic plant belonging to the Labiatae family. Its bright green color, its relaxing aroma and its versatility in the kitchen, just think of the famous Genoese pesto, make ...
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High blood pressure
Figs, small delights that protect mood, heart and brain

Figs, small delights that protect mood, heart and brain

Figs, what a delight! I remember that, as a child, there was no more beautiful awakening than the mornings in which, waiting for us, on the breakfast table, were the figs just picked by my father, who spent a lot of time...
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High blood pressure
Almonds and almond milk, the best allies for our health

Almonds and almond milk, the best allies for our health

They are practical to take with you to the office, to university, to school or on a trip, almonds are the ideal snack, tasty, filling and nutritious. But that's not all, thanks to their mineral, fiber and antioxidant con...
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High blood pressure
Watermelon, health to taste

Watermelon, health to taste

Nothing like watermelon is capable of recalling images of sunny beaches, free summers, laughs among the waves of the sea. Watermelon is the fruit of summer, native to the African desert Kalahari, nowadays it is grown in ...
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High blood pressure
Vinegar, much more than a simple condiment but a precious ally for health

Vinegar, much more than a simple condiment but a precious ally for health

It was around 5000 BC. when a courtier of Babylon, the ancient city of Mesopotamia located on the banks of the Euphrates River, forgot a jar of wine, leaving the precious drink unattended. When he remembered it, the wine...
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High blood pressure
Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin

Peaches, the fruit of immortality that is good for the heart, the microbiota and the skin

An ancient oriental legend says that many years ago, in a small village, lived a fisherman. One day the man left the house to go fishing on the river but his raft got stuck in a cove. Not far away the fisherman saw a cav...
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High blood pressure
Royal jelly, the queen's food

Royal jelly, the queen's food

Royal jelly is a light yellow substance produced by bees and used as nourishment for the queen bee throughout its life and, only in the first three days of their birth, also for worker bees. Royal jelly, however, is not ...
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High blood pressure
Coconut water, the rehydrating and anti-inflammatory drink that is also good for the heart and eyesight

Coconut water, the rehydrating and anti-inflammatory drink that is also good for the heart and eyesight

A Caribbean beach, palm trees that frame a breathtaking nature and a drink prepared simply by putting a straw into a still green coconut. From today this image will no longer be just a symbol of holidays and relaxation b...
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High blood pressure
Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation

Kiwifruit, the small superfood that protects the heart and fights cellular degeneration and constipation

Kiwifruit is a very popular fruit, juicy, sweet, perfect for enriching fruit salads and yogurt. But kiwi is also a true superfood that is characterized by important properties for the health of the heart, gut and the who...
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High blood pressure
Hypertension, remedies and lifestyle to control blood pressure

Hypertension, remedies and lifestyle to control blood pressure

Hypertension is one of the main risk factors for cardiovascular disease. Not only that, prolonged long-term hypertension has an impact on cognitive function and on the risk of developing dementia over the years. Unfortun...
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High blood pressure
Dark chocolate, the food of the gods

Dark chocolate, the food of the gods

According to ancient Aztec legend, it was the god Quetzalcoatl, the feathered serpent, who gave humans the cocoa plant, stolen from other deities. It was the same god, then, who taught how to crush cocoa and obtain a spe...
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High blood pressure
Spirulina algae, a true superfood, says science

Spirulina algae, a true superfood, says science

Spirulina algae is probably one of the best known supplements in the world. It is considered a true superfood, an elixir of life for the body and brain. But are these just beliefs or is there a scientific basis behind th...
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High blood pressure
Hibiscus, the flower with important protective properties for the stomach, liver and heart

Hibiscus, the flower with important protective properties for the stomach, liver and heart

From the petals of its ruby-red flowers we obtain an exceptional tea, which can be tasted both cold and hot and with incredible properties for health. We are talking about hibiscus and the infusion obtained from its flow...
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High blood pressure
Kindness, the lifestyle that prolongs your life

Kindness, the lifestyle that prolongs your life

Anglo-American writer Henry James once said, three things are important in life. The first is to be kind, the second is to be kind, and the third is to be kind. Kindness as a lifestyle, as a way of approaching others and...
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High blood pressure
Flaxseed, a source of health to fight inflammation, obesity, diabetes and viruses

Flaxseed, a source of health to fight inflammation, obesity, diabetes and viruses

In the form of oil to season salads or as ground whole seeds added to yogurt and fruit salads, flax seeds are a tasty, and healthy, enrichment for our diet. In fact, these seeds are a precious source of proteins, fibers,...
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High blood pressure
Pomegranate, the superfood with anti-aging, anti-inflammatory and antiviral properties

Pomegranate, the superfood with anti-aging, anti-inflammatory and antiviral properties

A healthy and tasty way to start the day? With a glass of pomegranate juice. In fact, the juice of this ruby-colored fruit is a precious source of properties for health, protecting the body from damage of free radicals, ...
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High blood pressure
Walking, almost a medicine for various ailments

Walking, almost a medicine for various ailments

Walking is the simplest action there is and also the form of gymnastics that is most accessible to all. We have already had the opportunity to focus on the health properties of a walk, talking about the benefits on mood,...
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High blood pressure
Grapes, the fruit loved by Dionysus that rejuvenates body and mind

Grapes, the fruit loved by Dionysus that rejuvenates body and mind

For the ancients, grapes were the fruit of the gods, so much that they adorn, in many representations, the head of Dionysus, the god of wine. And, in a wonderful and fantastic work by Luciano di Samosata, a Greek author,...
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High blood pressure
Watermelon, the fruit of the gods that tastes like summer

Watermelon, the fruit of the gods that tastes like summer

Ancient papyri and depictions in some tombs of ancient Egypt clearly show this. Watermelons were deposited in Egyptian tombs as a kit for the deceased so that they were a source of sustenance for him or her in the afterl...
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High blood pressure
Cherries, the fruits of health sacred to Venus

Cherries, the fruits of health sacred to Venus

The cherry tree is the sacred plant of Venus, the goddess of love. And we can also say without fear of making a mistake that bringing its red and juicy fruits, cherries, to the table is a gesture of love towards us and o...
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High blood pressure
Hibiscus, the anti-aging drink

Hibiscus, the anti-aging drink

When they arrive in Hawaii, tourists are greeted with garlands of hibiscus flowers, the symbol of Hawaii but also as a sign of good luck. In fact, the hibiscus is considered the flower of opportunities. But hibiscus does...
Natural Remedies
High blood pressure
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