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High cholesterol, natural remedies
High cholesterol, let's see the main natural remedies and healthy tips
Black pepper, the king of spices
Digestive, improves the absorption of turmeric, vitamins and minerals, fights diabetes and high cholesterol, neuroprotective, antimicrobial, antioxidant and anti-inflammatory, beneficial in cases of arthritis and asthma.
Today we talk about pepper, the king of spices! The black pepper that we find on supermarket shelves is the dried fruit of the pepper plant, scientific name Piper nigrum. This spice is widely used and appreciated to give taste and aroma to dishes but, as we will see, also to reinforce the beneficial action of other ingredients, such as turmeric. Let's try to understand better based on scientific research. Black pepper, properties - Black pepper has an antimicrobial action against a wide range ...
Barley, a small cereal grain with great benefits
Antioxidant, antitumor, anti-inflammatory, anti-diabetes and anti-obesity action, protects the heart and the microbiota, strengthens the immune system, thanks to the fibers contained in it brings a sense of satiety.
Barley is a cereal grain, scientific name Hordeum vulgare, widespread and appreciated all over the world. Barley can be found in different forms, such as flakes, grains, powder to prepare tasty drinks, but also flour that can be added to bread and pasta. Let's see what science says about the properties of the cereal and also some ideas to eat it in an enjoyable way! Barley, properties - Barley contains mineral salts, such as magnesium, phosphorus, potassium, copper, zinc and selenium, vitamins...
Food combinations, avocado
Protects the heart and brain, improves memory and cognitive functions, helps reduce cholesterol and fights free radical damage.
With its buttery texture and fresh taste, avocado is a food that is increasingly making its appearance on our tables. Excellent added to salads, delicious as a base for sauces or smoothies, avocado is also a healthy food. In fact, avocado protects the heart by increasing HDL cholesterol, or good cholesterol (Mahmassani et al, Am J Clin Nutr, 2018). Not only that, avocado is a source of fiber, increases the sense of satiety, is a precious source of vitamins, such as A, C, group B, K and E, minera...
Vitamins, mineral salts and high amounts of protein, antioxidant and anti-inflammatory action, an aid against asthma, helpful to keep cholesterol levels under control.
Boletus edulis, the scientific term says little but it is certainly known to everyone with the name of porcini mushroom, as it is commonly called. The porcini mushroom is certainly among the tastiest mushrooms that can be found in specialized shops and at the greengrocer's. But the porcini mushroom also has some interesting health properties, let's see them! Porcini mushrooms, properties - The porcini mushroom stands out, compared to other edible mushrooms, for its high protein content. Not on...
Beer, more than a drink, almost a food but to be taken with care
Antioxidant, anti-inflammatory and anti-diabetes action, protects the heart and the brain, fights obesity but has to be taken in moderation.
Beer is a low alcoholic drink obtained from the fermentation of cereals and flavored with hops. Beer is a drink of ancient origin, so much that it was known and appreciated already at the time of the ancient Egyptians, who used it to wean babies and even as a coin. In fact, the workers who had built the pyramid of Cheops were paid in part with… beer! Even nowadays, beer is probably one of the most popular beverages in the world and there are different variants of it, lighter, darker, more alcoho...
Oregano, properties and uses in the kitchen
Anti-inflammatory, antibacterial and antimicrobial, protects the stomach and intestines, counteracts the oxidation of cholesterol, fights free radical damage and aging processes, hypoglycemic action, supports the immune system and fights fungi, such as candida of the oral cavity, and infections.
Oregano, scientific name Origanum vulgare, is an aromatic plant belonging to the Lamiaceae family, highly appreciated for cooking as a scented spice. A pinch of oregano perfumes and enriches different types of culinary preparations, such as sauces, bruschetta, pizzas or salads. But oregano not only gives to the dishes its aroma but also important properties for health. Today, therefore, we see the properties and uses of oregano in the kitchen. Oregano, properties - Oregano provides mineral sal...
Basil, the seedling of health
Antispasmodic and carminative, counteracts digestive problems and swollen abdomen, strengthens memory, anticancer, insect repellent, antiviral, helps to keep blood sugar and fat under control.
Basil, Ocinum Basilicum, is an aromatic plant that belongs to the Lamiaceae family that includes also lavender, oregano and mint. Basil is easily grown in pots and makes a fine show in gardens, vegetable gardens and balconies. The scent of basil calms and drives away insects but also its leaves, if added to dishes, are really interesting thanks to their properties for health. So let's try to understand the properties of basil and how to use it in the kitchen. Basil, properties - Basil provides...
Okra, the vegetable with healthy properties you don't expect
Antioxidant, anti-diabetes, counteracts the accumulation of fat in the blood, is anticancer and fights depression, soothes irritations of stomach and intestines, modulates the action of the immune system, anti-inflammatory.
Okra or okro, scientific name Abelmoschus esculentus, is a typical plant of warm countries such as Tunisia, Egypt or Ethiopia but it is also grown in Italy, America and Asia. The fruits of okra, similar to green peppers, are used in the kitchen as vegetables. And what a vegetable! In fact, okra is a very healthy food to which science has dedicated several studies published in international journals. So let's try to understand the properties of okra and its uses in the kitchen. Okra, properties...
Soy yogurt, properties and production with and without yogurt maker
Antioxidants, able to counteract the damage of free radicals, protects heart health by increasing good cholesterol and decreasing the oxidation of bad cholesterol, without cholesterol and lactose.
Soy yogurt is, as the name suggests, a yogurt made from soy milk and the same bacteria used for fermenting cow yogurt, Lactobacillus bulgaricus and Streptococcus thermophilus. Flavors, sweeteners, fruits or chocolate chips can sometimes be added. Soy yogurt, properties - Soy yogurt is a tasty, plant based alternative to cow's yoghurt that, often, due to lifestyle choices or intolerances, cannot be eaten. This soy product does not contain cholesterol, 100 grams of yogurt brings approximately 3....
Replacing the egg in sweet and savory recipes
Eggs bring proteins, vitamins and mineral salts, however in some cases, there is the need to replace them. Let's see the possible alternatives to eggs for sweet and savory recipes.
Eggs are ingredients widely used in cooking, both alone or together with flour and sugar to prepare delicious cakes. In fact, in addition to being versatile, the eggs are also characterized by interesting healthy properties. However, sometimes, as we will see, there is the need to replace them in the recipes. So let's try to understand better. Eggs, properties and why you sometimes may prefer not to use them - Eggs are a source of proteins, distributed both in the egg whites and yolks. But egg...
Vitamins, minerals, antioxidants and fiber, provides vitamin B12 often lacking in a vegetarian diet.
Nutritional yeast is a type of inactive yeast obtained from the Saccharomyces cerevisiae yeast, which is the same used to prepare bread and beer, but in this case the yeast is active and alive. Nutritional yeast is used as a food and can be easily found in the supermarket in the form of flakes, granules or powder. Nutritional yeast not only gives taste to recipes, it also brings important nutrients. Let's try to understand better on the basis of scientific studies. Nutritional yeast, propertie...
Mineral salts, proteins and precious antioxidants, help regulate blood sugar, cholesterol and blood pressure, support for the immune system.
We will soon be able to see watermelon, the fruit with a sweet and juicy flesh, on the greengrocer's shelves. However, today we are not talking about the properties of watermelon pulp, but about those of its seeds! Oh yes, watermelon seeds, those small black seeds contained in the red pulp and that often are left aside, not only can be eaten but are also characterized by interesting healthy properties, too. Let's see better! Watermelon seeds, properties - Watermelon seeds are rich in oils, uns...
Strawberries, the fruits of health
Vitamins, mineral salts and powerful antioxidants that counteract aging processes, protect the heart and brain, help to control body weight, blood sugar and cholesterol.
Strawberries are the fruits of the plants of the genus Fragaria, family of the Rosceae. Actually, it is a false fruit as the real fruit is given by the seeds that can be seen on the surface of the strawberry. Fragrant and juicy, the strawberry starts appearing on the shelves of the grocery stores since March and can be found until June, for the joy of adults and children. So let's see the properties of strawberries! Strawberries, properties - Strawberries provide vitamins C, E and group B, but...
Antioxidant, antimicrobial and immune support properties, deep detoxifying action, helps to keep pressure and cholesterol under control, antithrombotic.
Wild garlic, scientific name Allium ursinum, is a plant belonging to the Liliaceae family. The name, wild garlic, derives from the Latin word ursus, which means bear, based on the popular belief that bears, once they come out of hibernation, consume this plant to purify themselves of accumulated toxins and to regain their strength. Wild garlic is characterized by broad leaves that smell of garlic due to the presence of sulfur compounds. And it is precisely this aroma that makes wild garlic a rea...
Digestible proteins, important intake of vitamins and mineral salts, such as iron and calcium, antioxidant substances with anti-tumor action, able to protect heart health.
Soy, scientific name glycine max, is a plant of the Leguminosae family like beans, peas or lentils. The fruit of the plant are pods that have inside the seeds, the soy beans that we commonly find on supermarket shelves either in dried form or, after a manufacturing process, in form of milk, tofu, yogurt, tempeh or miso. Soy has been studied in recent years to verify its health properties, let's try to understand better what science says about it. Soybean, nutritional properties - What emerges ...
Matcha green tea
Vitamins and mineral salts, antioxidant, lowers blood sugar and cholesterol, strengthens attention and memory without causing agitation, relaxing and anti-stress, anti-tumor effect.
Matcha is a type of Japanese green tea that is made, like the other varieties of green tea, from the leaves of Camellia sinensis. This tea is considered very valuable and is generally used in tea ceremonies. However, nowadays, the use of matcha is expanding becoming not only a ceremonial drink but also a real super drink. And science has also started to take an interest in matcha, by dedicating numerous studies to this green tea. Let's try to understand the properties of matcha, why it is consid...
Protective action on the stomach and gut, helpful in case of ulcer, inflammation of the gastric mucosa, poor digestion and sour stomach, contributes to lower cholesterol and protects the liver.
Mastika is a vegetable resin obtained from lentisk trees, scientific name Pistacia lentiscus (L.) var. chia. The latex that comes out from the trunks of these plants solidifies in contact with air becoming a hard resin with a drop shape that is often called the tears of Chios, from the name of the Greek island where the lentisks are cultivated from which the Mastika is extracted. Herodotus, the Greek historian lived in the 5th century BC, Galen and Dioscorides, two physicians of antiquity, spoke...
Garlic, supplements, properties and benefits
From garlic, different types of herbal remedies are obtained, such as powdered extract, aqueous or oily extract and aged garlic, each with different properties, such as strengthening the immune system, protecting the heart or fighting inflammation.
Garlic, scientific name allium sativum, is an essential ingredient for cooking, it is excellent rubbed on slices of toasted bread and really delicious minced and added to the preparations of sauces and fillings. But garlic is also a powerful source of important substances for health. In fact, it is useful in reducing cardiovascular risk and tumors, has an antioxidant and antimicrobial effect, helps detoxification processes and is protective for the liver (Bayan et al, AJP, 2013). These propertie...
Antioxidant, anti-inflammatory, protects the liver and the heart, stimulates the immune system.
Red onion is a type of onion, Allium cepa of the Liliaceae family, with a red-purple skin and a white flesh tinged with red. Red onion, properties - The red onion is rich in antioxidant substances such as thiosulfinates, which give it the classic pungent odor, quercetin, kaempferol but also anthocyanins that are powerful substances that give to the bulb a purple color. These beneficial substances make red onion a food able to fight free radicals and infections, to stimulate the immune system, ...
More antioxidant and active than fresh garlic, beneficial in case of obesity, high cholesterol, inflammation and dermatitis, protects the heart, brain and liver.
Black garlic is obtained from the normal garlic that we all know, Allium sativum, which is subjected to a special processing. In particular, the garlic cloves are fermented at a temperature between 60 and 70° C and at a very high humidity level, up to 90%, for several weeks and, as a result of a reaction called Maillard, the color of the garlic cloves turns dark. The odor is less pungent than that of fresh garlic due to the lower content in allicin that, during the process, has been converted in...
Pasta, joy for the palate and source of health and energy for the body
Wholegrain or refined pasta? Wheat or spelt pasta? And why is it better to cook pasta al dente? Let's try to answer to these questions about a food loved and appreciated all over the world and able to bring energy and, with a few tips, to keep cholesterol and blood sugar under control.
How many of us do feel relieved over a nice plate of spaghetti seasoned with tomato sauce? Pasta is nowadays known and appreciated all over the world, in ten years indeed its consumption has doubled reaching the incredible figure of 15 million tons per year. The strength of pasta is that, in addition to being tasty and lending itself to recipes with practically endless combinations, it can also be an important source of health. So let's try to understand the properties of pasta and some pieces o...
Vitamins, mineral salts, antioxidants, proteins, good fats for the heart and fiber, gives a sense of satiety, helps to keep hunger under control and therefore body weight, useful in case of type 2 diabetes.
Peanut butter is a delicious, nutritious and satiating food, obtained by grinding peanuts until smooth. The result is a paste, perfect for spreading on slices of bread or for making cakes and sweets yummier. In the post of today we will talk about the properties of pure peanut butter, obtained only from peanuts. In fact, unfortunately, many products that are found on the market contain, instead, added sugars, oils and saturated fats that modify the nutritional profile of the butter that becomes ...
Useful against nausea, sour stomach, poor digestion, high levels of cholesterol and blood sugar, cough, characterized by antioxidant, anti-inflammatory and anti-tumor properties, protects the liver, joints and brain.
Ginger, scientific name Zingiber officinale, is a plant of the Zingiberaceae family native to the Far East but nowadays widely known all over the world. The part of ginger that we use is the fleshy and fragrant rhizome, fresh, sliced or grated, in the dried form as a powder or even in the form of candied fruit. Ginger is a spice used to flavor sweet and savory dishes, but also to prepare healthy herbal teas. In fact, ginger is characterized by beneficial properties, which we are now going to see...
Vitamins, mineral salts, antioxidants, proteins and amino acids, helps to keep under control blood sugar and cholesterol, a rich source of energy.
The chickpea, scientific name Cicer arietinum of the Fabaceae family, is a plant cultivated and appreciated above all for its edible seeds, the chickpeas. Among the many uses of chickpeas, these can be dried and ground to obtain a flour that is very tasty, nutritious, energizing and with interesting healthy properties. Chickpea flour, properties - This flour is, in fact, considered an excellent source of proteins and amino acids such as lysine. It is this characteristic that makes chickpea flo...
Maple, herbal medicine
Gallstones, neuralgia caused by shingles, helpful in case of high cholesterol and type 2 diabetes.
The maple, scientific name acer campestre, is a tree of the Aceraceae family. From its buds a herbal remedy is obtained, the glycerine macerate of maple, with interesting healthy properties, let's see them! Maple glycerine macerate, properties - The glycerine macerate of maple is antiviral, anti-inflammatory and protects the cardiovascular system, the liver and the biliary tract. In fact, this remedy helps to reduce cholesterol levels, has a protective action on blood vessels by helping to cou...
Vitamins, energy and powerful antioxidants, protects the brain and improves memory, supports the heart by reducing blood pressure and bad cholesterol, anti-tumor action and against free radicals.
What a wonderful fruit the pomegranate is! With a rounded shape and a hard rind, the fruit of the Punica granatum tree, or pomegranate, is a berry that contains inside its seeds of a beautiful deep red color, juicy and sweet with a slight bitter note. Pomegranate seeds are edible, can be added to yogurt or salads, pasta recipes or desserts, but they can also be used to obtain a fragrant and really healthy juice! Today we are talking about the properties of pomegranate juice. Pomegranate juice,...
Both in the form of fruit and juice, antioxidant, anti-inflammatory, able to show protective properties for the heart, for the liver and the brain, useful to counteract diabetes and overweight.
Grapes are the fruit of the grape vine, vitis vinifera, juicy, sweet and tasty, have been a part of human life for thousands of years. There are different types of grapes, sweeter or more sour, smaller or bigger and of different colors. Today we will talk about black grapes. Black grapes, properties and benefits - Black grapes, more than other varieties, are an exceptional source of polyphenols, which are powerful antioxidants. Polyphenols are mainly found in grape skin and, in case of catechi...
Antioxidant, source of vitamins and mineral salts, it strengthens the immune system, helps lower cholesterol and blood sugar, promotes the synthesis of collagen and hyaluronic acid by fighting wrinkles.
The auricularia auricula judae, also known as wood ear or jelly ear, is an edible mushroom characterized by a particular ear-like elongated shape. This fungus grows on tree trunks, especially elder, and has been used since ancient times in China as a food and herbal remedy (Balakrishnan et al, International Journal of Pharmacy and Pharmaceutical Sciences, Jan 2015). From the auricularia fungus a supplement is obtained with important medicinal properties, useful for the well-being of the organism...
Proteins, amino acids, antioxidants, essential fatty acids useful for heart health, able to lower cholesterol, fiber, vitamins and mineral salts.
Hemp seeds are considered, nowadays and thanks to the numerous scientific researches that have studied their properties, real supplements. Hemp seeds, properties - These seeds, technically considered nuts, are completely devoid of psychotropic substances and are precious sources of omega 3 and omega 6 essential fatty acids in the ratio 1-2, which is considered optimal for the health of the human body (Callaway et al, Euphytica, 2004). Among these fatty acids we can find, mainly, linoleic acid,...
Fish oil pearls
Able to protect the heart, helpful in case of diabetes, depression, degenerative diseases, beneficial action on the skin, anti-inflammatory properties.
Fish oil is the oil that is obtained from fish such as tuna, cod, salmon, anchovies, herring and mackerel. It is sold in the form of pearls and, today, is one of the most popular supplements used for its beneficial properties. Let's see better in detail! Fish oil, properties - Fish oil contains long chain Omega 3 polyunsaturated fatty acids of the EPA type, or eicosapentaenoic acid, and DHA, or docosahexaenoic acid. Scientific studies have shown that the intake of fish oil has a protective eff...
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