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About us
App
Natural Remedies
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Our book
Healthy Life
Yoga exercises
DIY remedies
Healthy Recipes
Essential oils
Relax and meditation
Vitamins and minerals
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Natural Remedies
High cholesterol
High cholesterol, natural remedies
Eating a rainbow, properties and benefits of red fruit and vegetables
Why is it important to eat a rainbow? Because behind every color of foods there are particular antioxidants and important health properties. Today we talk about the properties and benefits of red foods, what are the anti...
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Artichoke, properties, benefits and recipes
Artichokes, both raw and cooked, bring important benefits to our health. Let's delve deeper into the healthy properties of artichokes, the recipes for serving them and what are any warnings and contraindications
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Althea, properties, benefits and contraindications
Marshmallow is a remedy with a proven soothing and anti-inflammatory action, useful in case of cough, sore throat, bronchitis, but also stomach ache, abdominal pain, colitis and colic, constipation and cystitis. Let's de...
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Extra virgin olive oil, properties and benefits of this superfood
Extra virgin olive oil is characterized by important beneficial properties for health. In fact, extra virgin olive oil protects the brain, heart and liver, counteracts inflammation and damage from free radicals and stimu...
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Banana, properties, benefits and contraindications
The banana is a fruit rich in carbohydrates, vitamins, minerals, proteins and antioxidants. Thanks to these characteristics, the banana is satiating, combats the aging process, is anti-aging and protects the heart and mo...
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Burdock, how to use it, properties and contraindications
Burdock is anti-inflammatory, purifying, hepatoprotective, diuretic and useful for improving the appearance of the skin. Let's delve deeper into the healthy properties of burdock, how it is taken and what its contraindic...
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Edible roots, what they are, benefits and how to eat them
What are edible roots? What are their properties? And how are they consumed? We will answer these and other questions in this article, delving into the benefits of carrots, turnips, radishes, parsley roots and celeriac.
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Banaba, properties, benefits, intake and contraindications of this remedy much studied by science
Banaba is a remedy with an antioxidant, anti-inflammatory, anti-diabetes, anti-obesity, antiviral action and also useful for keeping blood pressure and blood sugar under control. In the article we will look into these pr...
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Star anise, benefits and contraindications of this spice
Here are the properties, benefits and contraindications of star anise as they emerge from scientific studies. Below we will delve into how star anise herbal tea is prepared, what it is good for and above all the warning...
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Orange and orange juice, here are properties and contraindications
Here are the properties and health benefits of orange and orange juice, capable of providing antioxidants and vitamin C, counteracting seasonal ailments and protecting the heart, mood and microbiota. Below we will also t...
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Pomegranate, here are the health benefits
Pomegranate is good for our health thanks to the precious antioxidant and anti-inflammatory substances it contains. Whether in the form of juice or seeds to add to culinary preparations, pomegranate brings important bene...
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Postbiotics, what they are, what they are for and warnings
We know probiotics and prebiotics, today we talk about postbiotics. In particular, we will see what postbiotics are, what their benefits are in terms of inflammation, the immune system and some disorders such as asthma. ...
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Christmas spices and perfumes, properties, benefits and warnings
Cinnamon, ginger, cloves and citrus peels, these spices have antioxidant and anti-inflammatory properties useful for protecting the heart, stomach and brain. Let's try to understand better
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Lupin beans, properties and warnings
Lupins are a food rich in proteins, fiber, minerals and antioxidants, they protect the heart and the microbiota and combat inflammation
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Thyme, properties, benefits and warnings
Thyme provides vitamins, minerals and antioxidants, is anti-aging, fights inflammation and viral infections, protects the health of the airways, liver and heart, against dry mouth
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Milk thistle, how to take it, benefits and warnings
Antioxidant, anti-inflammatory, neuroprotective and hepatoprotective action, useful in case of fatty liver and liver damage, helps to combat constipation, osteoporosis, asthma and allergies, high cholesterol and diabetes
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Walnuts, properties and benefits
The walnuts provide us with fiber, proteins, minerals, vitamins and antioxidants, counteract the effects of an unbalanced and unhealthy diet, protect the heart and brain, reduce the effects of stress and improve the qual...
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Chestnuts, properties, cooking methods, recipes and warnings
Chestnuts provide proteins, energy, fiber, antioxidants, vitamins and mineral salts, protect muscles, skin and brain, help keep body weight under control and reduce abdominal fat and cholesterol
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Health soups, properties, benefits and warnings
Soups can be a very healthy dish, rich in fiber, antioxidants, proteins, minerals, vitamins and antioxidants, useful for hydrating, combating obesity and the accumulation of abdominal fat, protecting the heart and streng...
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Barley, properties, benefits, warnings and recipes of one of the healthiest and tastiest cereals
The cereal is a source of antioxidants, fiber and proteins, combats aging and obesity, protects the heart and kidneys. Barley grass improves sleep, is anti-aging and purifying
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Quinoa, properties, benefits and recipes
Vitamins, minerals, proteins and antioxidants, fights free radicals and inflammation, helps keep blood sugar and cholesterol under control, precious source of iron, useful against depression and anxiety
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Plums, fresh, dried, jam and juice, here are the benefits, properties and warnings
Vitamins, minerals, fiber and antioxidants, a valid aid for bone health, protect the brain and heart, in dried form and as juice they relieve constipation
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Chickpeas, properties and benefits of these tasty legumes
Vitamins, minerals, antioxidants and proteins, source of iron, help keep blood sugar and cholesterol under control, combat the accumulation of abdominal fat, anti-tumor and anti-inflammatory properties
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Ricotta, properties, curiosities and warnings
Ricotta provides vitamins, mineral salts and proteins, is anti-inflammatory and helps to fight overweight, obesity and metabolic syndrome. Topical applications of ricotta are a folk remedy useful in case of bruises, inse...
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Zucchini, properties, benefits and warnings
Vitamins, minerals and antioxidants, able to protect eyesight and the heart, to counteract cellular degeneration, but also stress, anxiety and depression
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Rosemary, properties, benefits and contraindications of this well-known aromatic plant
Rosemary protects the brain and improves mood, counteracts the feeling of tiredness, both physical and mental, depression and insomnia, promotes detoxification processes and protects the liver from damage from heavy meta...
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Watermelon, properties, benefits and contraindications
Watermelon contains vitamins, minerals and antioxidants, hydrates, protects the heart, supports the liver in its detox action, stimulates the formation of muscle mass and counteracts fatigue during exercise, helps to cou...
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Hibiscus tea, the infusion of hibiscus flowers that helps to lose weight and rejuvenates the skin, heart and liver
Anti-inflammatory, antioxidant, hepatoprotective, detox, cardioprotective properties, useful for keeping blood pressure and blood sugar under control, action against obesity and visceral fat, capable of reversing the ski...
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Melon, here are all the properties of this sweet and fragrant fruit
Melon contains fiber, vitamins, minerals and antioxidants, anti-free radical, anti-inflammatory and diuretic properties, protects the heart and helps to reduce body weight in case of overweight and obesity, detox and an...
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Spirulina, benefits, properties and warnings of this superfood
Spirulina provides vitamins, minerals, amino acids and precious antioxidants, helps keep blood sugar and cholesterol under control, protects the lungs from pollution and asthma damage, reduces the body's allergic respons...
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App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
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Natural Remedies: healthy lifestyle and beauty
Discover what nature can offer you in order to maintain the harmony of body and mind.
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