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High cholesterol, natural remedies

High cholesterol, let's see the main natural remedies and healthy tips
Bergamot juice, the elixir of life with a citrus scent
Bergamot juice, the elixir of life with a citrus scent
Anti-aging and anti-inflammatory, counteracts obesity and visceral fat, helps reduce the waistline, helps lower cholesterol, anticancer, helps against colitis and fatty liver.
Fragrant and tasty, bergamot juice is a drink to be taken into consideration as part of a diet capable of preventing and treating diseases and disorders. This juice has been extensively studied by science that has demonstrated its anti-obesity, anti-cholesterol, anti-aging and anti-inflammatory properties. Therefore, let's try to understand the action of bergamot juice and its benefits on our health. Bergamot juice against obesity and visceral fat - Bergamot juice is able to reduce the amou...
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Grapes, the fruit loved by Dionysus that rejuvenates body and mind
Grapes, the fruit loved by Dionysus that rejuvenates body and mind
Improves mood and cognitive function, counteracts cellular degeneration, strengthens the immune system and protects the heart, supports circulation, protects teeth and reduces the risk of caries, anti-inflammatory and anti-aging.
For the ancients, grapes were the fruit of the gods, so much that they adorn, in many representations, the head of Dionysus, the god of wine. And, in a wonderful and fantastic work by Luciano di Samosata, a Greek author, there is an island beyond the Pillars of Hercules, sacred to Dionysus, where a river of wine flows. This river flows from a vineyard full of ripe bunches of grapes, from whose roots drops of wine jump into the river. In short, grapes have always ignited the imagination of poets ...
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Acerola cherry, a superfood rich in vitamin C
Acerola cherry, a superfood rich in vitamin C
High content of vitamin C, antioxidant, anti-inflammatory and anti-obesity action, counteracts weight gain, bad cholesterol and triglycerides, antidiabetic and capable of supporting the immune system against infections, especially of the respiratory tract, protects the skin from UV damage and stimulates collagen production.
Acerola cherry, scientific name Malpighia emarginata, also known as West Indian cherry, is a bush that grows in the warm climates of Central and South America and the Caribbean. Its fruits are cherry-like berries with extraordinary properties for health and the immune system. Here you can find acerola berry in the form of a supplement in pharmacies, herbalists and specialty stores. But let's try to understand the extraordinary properties of this red berry. Acerola cherry, nutrients - Acerola ...
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Coriander, all the secrets of this precious spice
Coriander, all the secrets of this precious spice
Antioxidant, anti-inflammatory, digestive and carminative, counteracts obesity and metabolic syndrome, helps in case of abdominal pain and stomach pain, strengthens the immune system and the microbiota, neuroprotective and useful for heart health, protects the skin from premature aging.
Coriander, coriandrum sativum, is a herbaceous plant of the Apiaceae family that includes also cumin, dill, fennel and parsley. Coriander has been known for millennia and traces of this plant have even been found in the tomb of the pharaoh Tutankhamun. But what are the properties of this fragrant plant? Let's try to understand this on the basis of scientific research. Finally, we will also look at its uses in the kitchen. Be careful if you are controlling your blood sugar with drugs because cori...
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Jasmine tea, the tea with a heavenly aroma
Jasmine tea, the tea with a heavenly aroma
Antioxidants, protective action on the brain, counteracts weight gain, overweight and obesity, strengthens the microbiota and the immune system, deep calming and relaxing action both on the muscles and the nervous system, reduces cardiovascular risk, protects the respiratory tract and calms the cough.
Jasmine tea is a green tea enriched with jasmine flowers that give it a particularly charming aroma. But it's not just a question of scent. In fact, jasmine flowers work in synergy with the other active ingredients of green tea to offer a drink with truly unique health properties, let's find out! Jasmine tea and its calming action - Jasmine is characterized by a calming action, relaxes the nervous system and muscles and calms anxiety and nervousness (Lis Balchin et al, Phytother Res, 2002). J...
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Proso millet, the rediscovered cereal
Proso millet, the rediscovered cereal
Vitamins, minerals, antioxidants and proteins, supports the health of the nervous system, counteracts water retention, protects the heart and reduces the risk of type 2 diabetes, is anticancer and strengthens bones, does not contain gluten.
Proso millet, scientific name Panicum miliaceum, is one of the oldest cereals but is often, wrongly, neglected. Several scientific studies have brought attention to this cereal, because, in fact, millet is a precious source of properties for health. Proso millet, nutrients - Millet is easy to digest, provides energy and protein in higher quantities than rice, wheat or oats. Not only that, millet is a source of easily assimilable amino acids, but also of vitamins, such as B vitamins, especia...
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Pineapple, the most loved tropical fruit
Pineapple, the most loved tropical fruit
Antioxidant and anti-inflammatory action, counteracts obesity, cellulite and water retention, protects the heart, prevents thrombus formation and lowers cholesterol, strengthens the immune system from bacterial and viral infections, useful in case of arthrosis.
Pineapple is one of the most loved tropical fruits. The sweet scent and juicy texture make it the favorite ingredient for fruit salads, desserts but also juices. However, the luck of pineapple is not only due to its unique taste. In fact, this fruit is characterized by important health properties. Pineapple, properties - Pineapple is a valuable source of fiber, vitamins, including vitamin A, C, group B, mineral salts, such as copper, calcium, potassium and even manganese, which is an essentia...
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Cherries, the fruits of health sacred to Venus
Cherries, the fruits of health sacred to Venus
Antioxidant, anti-inflammatory, antidiabetic and anti-obesity properties, reduce blood pressure, help prevent gout attacks, improve sleep and mood.
The cherry tree is the sacred plant of Venus, the goddess of love. And we can also say without fear of making a mistake that bringing its red and juicy fruits, cherries, to the table is a gesture of love towards us and our loved ones. In fact, cherries are a precious source of properties for health, also helping to keep body weight under control, if included in a healthy and balanced diet. But let's understand better. Cherries, nutrients - Cherries are a valuable source of antioxidants, such ...
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Walking, the simplest and most beneficial exercise there is
Walking, the simplest and most beneficial exercise there is
It helps maintain body weight, counteracts abdominal fat, lowers inflammation, stimulates the defenses, especially those of the airways, protects the heart and reduces the risk of cellular degeneration, brings a good mood.
Gymnastics, running, swimming, we have at our disposal a multitude of different types of physical activity, all equally beneficial. However, sometimes, we forget that there is also a very simple physical activity, beneficial for all and within everyone's reach, walking. Walking is a natural anti-aging and fat burner and protects heart, lung and brain health. Walking and visceral fat - Walking for more than 30 minutes at a brisk pace improves insulin resistance and counteracts both subcutaneou...
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Lemon, the juice with many benefits for heart, skin and stomach health
Lemon, the juice with many benefits for heart, skin and stomach health
Antioxidant, anti-inflammatory, antibacterial, useful in case of nausea, stomach pain, difficult digestion and heartburn, fights the formation of urinary tract stones, detoxifies, helps to keep blood sugar, cholesterol and pressure under control.
According to the myth, when Zeus and Hera got married, Gaea, the Earth, donated to the bride a lush garden called the garden of the Hesperides. This garden was located at the end of the then known world, in the West, where the Sun sets. Guarding the garden and its splendid plants were three nymphs, the Hesperides. In the garden, every flower, every bush and every grass was full of life, however, among all that wonderful vegetation, a tree stood out, the tree with golden fruits. And according to ...
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Golden milk, the precious turmeric latte for health
Golden milk, the precious turmeric latte for health
Anti-inflammatory, antioxidant and antitumor, protects the intestinal microbiota and the liver, fights neurodegeneration, helps fight overweight, hypercholesterolemia and high blood sugar.
A cup of gold-colored milk, fragrant and rich in health properties, this is the result of the Ayurvedic tradition that has its roots over the centuries. Today we are talking about golden milk, a drink prepared with milk, animal or vegetable, turmeric and spices, useful to give a boost to the metabolism, to counteract inflammation, to support the mind and immune system, but also to improve mood and to protect the liver. Yes, because golden milk, or turmeric latte, is not just tradition but can co...
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Mistletoe
Mistletoe
Antioxidant and anti-inflammatory properties, acts as an immunostimulant and antitumor, regulates blood pressure, raising it if low and lowering it if too high, reduces blood sugar and LDL cholesterol, cardioprotective action.
At the solstices, the druids, dressed in white, cut with a golden sickle mistletoe branches that were then used to prepare precious infusions, capable of curing any ailment. This ancient wisdom, in which magic and knowledge were mixed until they get confused, has passed the centuries and has arrived to us. Even today, in fact, mistletoe is considered a precious natural remedy, against both hypertension and cellular degeneration. Of course, nowadays the mistletoe is harvested without golden sickl...
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Moringa, the miracle tree
Moringa, the miracle tree
Antioxidant and anticancer, protects the heart, helps to keep blood pressure, blood sugar and cholesterol under control, supports the liver and kidneys, tones the mind, strengthens the immune system from the attack of viruses and bacteria, useful analgesic action against migraines, anti-inflammatory, counteracts asthma and overweight, also useful for the beauty of the skin.
Few things are certain in life, but one thing was sure. Anyone who went to see Fidel Castro, whether he or she was a head of state or a celebrity from the world of sport or show business, had to go through his garden. And above all that person had to listen to him describe in detail the beneficial properties of a particular plant, his favorite, of which he had a personal cultivation, the moringa, or miracle tree. Not only that, it is also said that Fidel Castro used to chew moringa leaves like c...
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Kombucha, the emperor's tea
Kombucha, the emperor's tea
Antioxidant, counteracts free radicals and the development of tumors, helps to keep blood pressure, cholesterol, blood sugar and overweight under control, detoxifies the liver, probable probiotic action and support for the immune system against infections of the respiratory tract.
It is said that Qin Chi Huangdi, the first emperor of unified China, was obsessed with becoming immortal. For this reason, it is said, he visited the island of Zhifu three times, where, according to tradition, the mountain of immortality stood. But his search for eternal life also led Quin Chi Huangdi to an alchemist who prepared for the emperor a special drink, dark in appearance and slightly sparkling, which the emperor loved right away, kombucha tea. Unfortunately, however, the search for ete...
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Tarocco blood oranges
Tarocco blood oranges
Able to protect and strengthen the immune system by counteracting colds and coughs, anti-cancer, anti-diabetes and anti-cholesterol, protect the health of blood vessels and the brain from degeneration.
Among the different types of blood orange, the undisputed queen is certainly the tarocco blood orange, known and appreciated all over the world even though its origin is Italian, Sicilian in particular. Tarocco orange has a juicy and sweet pulp streaked with red. The red color is given by antioxidant substances, called anthocyanins, which are formed in the presence of particular climatic conditions, such as hot days and cold nights. Anthocyanins are present only in this type of oranges while the...
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Black pepper, the king of spices
Black pepper, the king of spices
Digestive, improves the absorption of turmeric, vitamins and minerals, fights diabetes and high cholesterol, neuroprotective, antimicrobial, antioxidant and anti-inflammatory, beneficial in cases of arthritis and asthma.
Today we talk about pepper, the king of spices! The black pepper that we find on supermarket shelves is the dried fruit of the pepper plant, scientific name Piper nigrum. This spice is widely used and appreciated to give taste and aroma to dishes but, as we will see, also to reinforce the beneficial action of other ingredients, such as turmeric. Let's try to understand better based on scientific research. Black pepper, properties - Black pepper has an antimicrobial action against a wide range ...
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Barley, a small cereal grain with great benefits
Barley, a small cereal grain with great benefits
Antioxidant, antitumor, anti-inflammatory, anti-diabetes and anti-obesity action, protects the heart and the microbiota, strengthens the immune system, thanks to the fibers contained in it brings a sense of satiety.
Barley is a cereal grain, scientific name Hordeum vulgare, widespread and appreciated all over the world. Barley can be found in different forms, such as flakes, grains, powder to prepare tasty drinks, but also flour that can be added to bread and pasta. Let's see what science says about the properties of the cereal and also some ideas to eat it in an enjoyable way! Barley, properties - Barley contains mineral salts, such as magnesium, phosphorus, potassium, copper, zinc and selenium, vitamins...
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Food combinations, avocado
Food combinations, avocado
Protects the heart and brain, improves memory and cognitive functions, helps reduce cholesterol and fights free radical damage.
With its buttery texture and fresh taste, avocado is a food that is increasingly making its appearance on our tables. Excellent added to salads, delicious as a base for sauces or smoothies, avocado is also a healthy food. In fact, avocado protects the heart by increasing HDL cholesterol, or good cholesterol (Mahmassani et al, Am J Clin Nutr, 2018). Not only that, avocado is a source of fiber, increases the sense of satiety, is a precious source of vitamins, such as A, C, group B, K and E, minera...
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Porcini mushrooms
Porcini mushrooms
Vitamins, mineral salts and high amounts of protein, antioxidant and anti-inflammatory action, an aid against asthma, helpful to keep cholesterol levels under control.
Boletus edulis, the scientific term says little but it is certainly known to everyone with the name of porcini mushroom, as it is commonly called. The porcini mushroom is certainly among the tastiest mushrooms that can be found in specialized shops and at the greengrocer's. But the porcini mushroom also has some interesting health properties, let's see them! Porcini mushrooms, properties - The porcini mushroom stands out, compared to other edible mushrooms, for its high protein content. Not on...
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Beer, more than a drink, almost a food but to be taken with care
Beer, more than a drink, almost a food but to be taken with care
Antioxidant, anti-inflammatory and anti-diabetes action, protects the heart and the brain, fights obesity but has to be taken in moderation.
Beer is a low alcoholic drink obtained from the fermentation of cereals and flavored with hops. Beer is a drink of ancient origin, so much that it was known and appreciated already at the time of the ancient Egyptians, who used it to wean babies and even as a coin. In fact, the workers who had built the pyramid of Cheops were paid in part with… beer! Even nowadays, beer is probably one of the most popular beverages in the world and there are different variants of it, lighter, darker, more alcoho...
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Oregano, properties and uses in the kitchen
Oregano, properties and uses in the kitchen
Anti-inflammatory, antibacterial and antimicrobial, protects the stomach and intestines, counteracts the oxidation of cholesterol, fights free radical damage and aging processes, hypoglycemic action, supports the immune system and fights fungi, such as candida of the oral cavity, and infections.
Oregano, scientific name Origanum vulgare, is an aromatic plant belonging to the Lamiaceae family, highly appreciated for cooking as a scented spice. A pinch of oregano perfumes and enriches different types of culinary preparations, such as sauces, bruschetta, pizzas or salads. But oregano not only gives to the dishes its aroma but also important properties for health. Today, therefore, we see the properties and uses of oregano in the kitchen. Oregano, properties - Oregano provides mineral sal...
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Basil, the seedling of health
Basil, the seedling of health
Antispasmodic and carminative, counteracts digestive problems and swollen abdomen, strengthens memory, anticancer, insect repellent, antiviral, helps to keep blood sugar and fat under control.
Basil, Ocinum Basilicum, is an aromatic plant that belongs to the Lamiaceae family that includes also lavender, oregano and mint. Basil is easily grown in pots and makes a fine show in gardens, vegetable gardens and balconies. The scent of basil calms and drives away insects but also its leaves, if added to dishes, are really interesting thanks to their properties for health. So let's try to understand the properties of basil and how to use it in the kitchen. Basil, properties - Basil provides...
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Okra, the vegetable with healthy properties you don't expect
Okra, the vegetable with healthy properties you don't expect
Antioxidant, anti-diabetes, counteracts the accumulation of fat in the blood, is anticancer and fights depression, soothes irritations of stomach and intestines, modulates the action of the immune system, anti-inflammatory.
Okra or okro, scientific name Abelmoschus esculentus, is a typical plant of warm countries such as Tunisia, Egypt or Ethiopia but it is also grown in Italy, America and Asia. The fruits of okra, similar to green peppers, are used in the kitchen as vegetables. And what a vegetable! In fact, okra is a very healthy food to which science has dedicated several studies published in international journals. So let's try to understand the properties of okra and its uses in the kitchen. Okra, properties...
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Soy yogurt, properties and production with and without yogurt maker
Soy yogurt, properties and production with and without yogurt maker
Antioxidants, able to counteract the damage of free radicals, protects heart health by increasing good cholesterol and decreasing the oxidation of bad cholesterol, without cholesterol and lactose.
Soy yogurt is, as the name suggests, a yogurt made from soy milk and the same bacteria used for fermenting cow yogurt, Lactobacillus bulgaricus and Streptococcus thermophilus. Flavors, sweeteners, fruits or chocolate chips can sometimes be added. Soy yogurt, properties - Soy yogurt is a tasty, plant based alternative to cow's yoghurt that, often, due to lifestyle choices or intolerances, cannot be eaten. This soy product does not contain cholesterol, 100 grams of yogurt brings approximately 3....
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Replacing the egg in sweet and savory recipes
Replacing the egg in sweet and savory recipes
Eggs bring proteins, vitamins and mineral salts, however in some cases, there is the need to replace them. Let's see the possible alternatives to eggs for sweet and savory recipes.
Eggs are ingredients widely used in cooking, both alone or together with flour and sugar to prepare delicious cakes. In fact, in addition to being versatile, the eggs are also characterized by interesting healthy properties. However, sometimes, as we will see, there is the need to replace them in the recipes. So let's try to understand better. Eggs, properties and why you sometimes may prefer not to use them - Eggs are a source of proteins, distributed both in the egg whites and yolks. But egg...
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Nutritional yeast
Nutritional yeast
Vitamins, minerals, antioxidants and fiber, provides vitamin B12 often lacking in a vegetarian diet.
Nutritional yeast is a type of inactive yeast obtained from the Saccharomyces cerevisiae yeast, which is the same used to prepare bread and beer, but in this case the yeast is active and alive. Nutritional yeast is used as a food and can be easily found in the supermarket in the form of flakes, granules or powder. Nutritional yeast not only gives taste to recipes, it also brings important nutrients. Let's try to understand better on the basis of scientific studies. Nutritional yeast, propertie...
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Watermelon seeds
Watermelon seeds
Mineral salts, proteins and precious antioxidants, help regulate blood sugar, cholesterol and blood pressure, support for the immune system.
We will soon be able to see watermelon, the fruit with a sweet and juicy flesh, on the greengrocer's shelves. However, today we are not talking about the properties of watermelon pulp, but about those of its seeds! Oh yes, watermelon seeds, those small black seeds contained in the red pulp and that often are left aside, not only can be eaten but are also characterized by interesting healthy properties, too. Let's see better! Watermelon seeds, properties - Watermelon seeds are rich in oils, uns...
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Strawberries, the fruits of health
Strawberries, the fruits of health
Vitamins, mineral salts and powerful antioxidants that counteract aging processes, protect the heart and brain, help to control body weight, blood sugar and cholesterol.
Strawberries are the fruits of the plants of the genus Fragaria, family of the Rosceae. Actually, it is a false fruit as the real fruit is given by the seeds that can be seen on the surface of the strawberry. Fragrant and juicy, the strawberry starts appearing on the shelves of the grocery stores since March and can be found until June, for the joy of adults and children. So let's see the properties of strawberries! Strawberries, properties - Strawberries provide vitamins C, E and group B, but...
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