Hot flashes, natural remedies

Hot flashes, let's see the main natural remedies and healthy tips
Pomegranate, the properties of the whole fruit
Pomegranate grains are antioxidant, anticancer, protect the heart and brain from degeneration, support the immune system by promoting the growth of good bacteria in the intestinal microbiota, also useful against hot flashes and osteoporosis in menopause.
With its red and juicy seeds, the pomegranate is a fruit that brings joy even in the grayest autumn days. The juice obtained from the pomegranate is certainly one of the best known and most appreciated drinks, it can be purchased almost everywhere, in supermarkets and specialty shops, and is characterized by a powerful antioxidant action. However, often at the greengrocer we find the whole pomegranate fruit, what are its properties? And how can it be used in the kitchen? Let's try to understand ...
natural remedies
Black cohosh
Useful against hot flashes and other symptoms related to menopause.
Cimicifuga racemosa, commonly known as black cohosh or fairy candle, is a plant of the Ranuncolaceae family, it grows spontaneously in North America but in all the herbalist’s and chemists’ shops it is possible to find its extract. Black cohosh and its beneficial properties in menopause - The cimicifuga, so called because the plant releases an unpleasant smell to insects, is a very interesting natural remedy that is useful in menopause thanks to the substances contained called triterpenes gluc...
natural remedies
Mint hydrolat
Refreshing and disinfectant, it balances sebum production, helps with acne but also sunburned skin and in case of dandruff, useful for tired and heavy legs and to fight menopausal hot flashes.
The peppermint, scientific name Mentha piperita of the Lamiaceae family, is an aromatic herb widely used in cooking to give more flavor to salads and vegetables but also to prepare digestive and scented herbal teas. In addition to this, through steam distillation of the mint, a hydrolat, or floral water, is produced with very interesting properties for the well-being of the body and the beauty of the skin and hair. Indeed, mint hydrolat could be considered a real "must" to take with you on vacat...
natural remedies
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