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Hunger, natural remedies

Hunger, let's see the main natural remedies and healthy tips
Almonds and almond milk, the best allies for our health
Almonds and almond milk, the best allies for our health
Vitamins, minerals, fiber, proteins, antioxidants, satiating action, help to keep blood sugar under control, counteract visceral fat, protect the heart by reducing blood pressure, bad cholesterol and triglycerides, support the microbiota and counteract inflammation, useful to bone and brain health.
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Watermelon, health to taste
Watermelon, health to taste
Vitamins, minerals and antioxidants, antidiabetic action, protects the pancreas and reduces blood sugar, counteracts overweight and increases the sense of hunger, protects the heart, liver and brain, strengthens the immune system, helps to keep the blood pressure under control.
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Banana, properties, synergies and contraindications
Banana, properties, synergies and contraindications
Vitamins, mineral salts and antioxidants, fibers that increase the sense of satiety, helpful to keep cholesterol and blood sugar under control and for intestinal well-being, calming and sedative properties, regulates the immune system.
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Breakfast to start the day in the best possible way, the real muesli recipe
Breakfast to start the day in the best possible way, the real muesli recipe
Antioxidant and anti-inflammatory properties, fiber, highly digestible, satiating, source of omega 3 fatty acids, vitamins and mineral salts, capable of protecting the immune system.
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Pizza, not only a pleasure for the senses but also a beneficial food for health
Pizza, not only a pleasure for the senses but also a beneficial food for health
Small tips to make pizza a tasty moment for the palate but also healthy for the body, providing precious anti-aging substances, helping to protect the heart and counteracting cellular degeneration, inflammation, stroke, heart attack and hypertension.
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Plums, the fruit that supports the brain, heart and bones
Plums, the fruit that supports the brain, heart and bones
Vitamins, minerals, fiber and antioxidants, reduce inflammation, protect the heart and help reduce the risk of diabetes, improve memory and concentration, counteract age-related cognitive decline, protect bones from the risk of osteoporosis, are antiallergic.
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Apricots, the fruit loved by Alexander the Great
Apricots, the fruit loved by Alexander the Great
Vitamins, minerals and antioxidants, protect the skin, eyesight and liver, are neuroprotective, help control cholesterol, provide energy, water and fiber, reduce inflammation levels, are anticancer and support the immune system.
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Serotonin, the happiness hormone
Serotonin, the happiness hormone
Counteracts anxiety and depression, helps regulate the sleep-wake rhythm, appetite and heart function.
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Pasta, everything you need to know about one of the most favorite foods
Pasta, everything you need to know about one of the most favorite foods
Is it better to eat pasta al dente? Long or short pasta? Let's find out some tips to make pasta an exquisite and healthy dish, to recharge us with energy and protect the heart.
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Chia seeds, small sources of health
Chia seeds, small sources of health
Vitamins, minerals, proteins, antioxidants and anti-inflammatory substances, protect heart health, improve insulin sensitivity, satiate and help reduce waist circumference. They can also be used in place of eggs in sweet and savory recipes.
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Barley, a small cereal grain with great benefits
Barley, a small cereal grain with great benefits
Antioxidant, antitumor, anti-inflammatory, anti-diabetes and anti-obesity action, protects the heart and the microbiota, strengthens the immune system, thanks to the fibers contained in it brings a sense of satiety.
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Almonds, a sweet healthy snack
Almonds, a sweet healthy snack
Antioxidants, vitamins and minerals, protect digestion, counteract stomach swelling, nausea and acidity, improve rest and sleep, support the immune system, promote intestinal and microbiota health, reduce cholesterol, triglycerides and waistline, satiate and bring energy.
natural remedieshunger
Dates, properties and benefits
Dates, properties and benefits
Energy, vitamins and mineral salts, antioxidants and fibers, help to keep nervous hunger under control, antitumor action, protect the brain from degeneration, thanks to the anti-inflammatory, immunomodulating and antimicrobial action they are beneficial for the respiratory tract.
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Watermelon seeds
Watermelon seeds
Mineral salts, proteins and precious antioxidants, help regulate blood sugar, cholesterol and blood pressure, support for the immune system.
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Tahini
Tahini
Vitamins and mineral salts, proteins and fibers for a satiating action, it brings energy, helps to keep cholesterol and pressure under control, anti-tumor action and able to protect the liver, the heart and the brain.
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Breakfast, the most important meal of the day
Breakfast, the most important meal of the day
Skipping breakfast is not a healthy habit since it is linked to an increase in stress, obesity, impaired blood sugar levels and nervous hunger, but it is equally important to make a healthy and high quality breakfast. We try to understand, based on scientific studies, which are the best foods to serve for breakfast.
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Tiger nuts
Tiger nuts
Vitamins and mineral salts, antioxidant action, protective for heart and intestine, energy and fiber, able to bring a sense of satiety and to fight hunger attacks that can occur during the morning.
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Pasta, joy for the palate and source of health and energy for the body
Pasta, joy for the palate and source of health and energy for the body
Wholegrain or refined pasta? Wheat or spelt pasta? And why is it better to cook pasta al dente? Let's try to answer to these questions about a food loved and appreciated all over the world and able to bring energy and, with a few tips, to keep cholesterol and blood sugar under control.
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Peanut butter
Peanut butter
Vitamins, mineral salts, antioxidants, proteins, good fats for the heart and fiber, gives a sense of satiety, helps to keep hunger under control and therefore body weight, useful in case of type 2 diabetes.
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Chickpea flour
Chickpea flour
Vitamins, mineral salts, antioxidants, proteins and amino acids, helps to keep under control blood sugar and cholesterol, a rich source of energy.
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Pizza Pascalina, taste and heath are served!
Pizza Pascalina, taste and heath are served!
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Restorative yoga, here's how to fight obesity, high blood sugar, hypertension and stress by closing your eyes and resting
Restorative yoga, here's how to fight obesity, high blood sugar, hypertension and stress by closing your eyes and resting
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