Hunger, natural remedies
Hunger, the best natural remedies and healthy tips to follow. Find out how nature can help you stay healthy and fit. Hunger, simple but powerful remedies that come from tradition and have been studied by science are now at your service.
Chia seeds, properties, benefits, recipes and contraindications of this superfood
Chia seeds are obtained from the Salvia hispanica plant, belonging to the Lamiaceae family and native to Mexico and Guatemala. These precious seeds were already known to the Aztecs, who used them as a source of sustenanc...
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Yerba mate, the drink with incredible properties
Yerba Mate, or simply mate, is a tea obtained from the dried leaves of the evergreen bush Ilex paraguariensi, a plant from South America, where drinking mate is still a real ritual. Year after year the fame of mate is ov...
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Dried fruit, the snack that saves the heart, brain, eyesight and bones
Each bite offers a different taste, sometimes sweeter, almost buttery, sometimes slightly bitter or toasted. Sometimes there is a pleasant crunch that satisfies, or a softness that envelops. In short, enjoying a handful ...
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Almonds and almond milk, the best allies for our health
They are practical to take with you to the office, to university, to school or on a trip, almonds are the ideal snack, tasty, filling and nutritious. But that's not all, thanks to their mineral, fiber and antioxidant con...
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Watermelon, health to taste
Nothing like watermelon is capable of recalling images of sunny beaches, free summers, laughs among the waves of the sea. Watermelon is the fruit of summer, native to the African desert Kalahari, nowadays it is grown in ...
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Banana, properties, synergies and contraindications
Practical and tasty, the banana is the fruit that can accompany us everywhere, on a trip, to work or to school. Very satiating and energizing, banana also has interesting health properties. Let's learn more about this to...
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Breakfast to start the day in the best possible way, the real muesli recipe
It is said of him that the diet he had developed, based on raw foods, fruits and vegetables, was designed primarily to cure himself and his jaundice. This diet was then also adopted in his clinic in Switzerland, where ve...
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Pizza, not only a pleasure for the senses but also a beneficial food for health
Raise the hand who didn't feel at least a little relieved, after a hard day's work, when he or she was in front of a fragrant and steaming pizza? Yes, because pizza has always been synonymous with taste, joy and lighthea...
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Plums, the fruit that supports the brain, heart and bones
With a sweet taste and a pleasant sour note, here are the plums, which brighten up the September table! These delicious fruits are also a valuable source of beneficial properties for health, as we will see in the next fe...
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Apricots, the fruit loved by Alexander the Great
Apricots are the fruit of the apricot, scientific name Prunus armeniaca, a plant native to Armenia. Legend has it that, originally, the apricot tree was just an ornamental plant capable of giving wonderful white flowers ...
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Serotonin, the happiness hormone
They call it the hormone of happiness, we are talking about serotonin, a neurotransmitter that not only regulates mood but also plays a role in many other biological processes that affect, for example, the heart rate and...
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Pasta, everything you need to know about one of the most favorite foods
A plate of pasta makes everyone agree! Whether it's with tomato sauce, seafood or vegetables, both adults and children like pasta. However, pasta is also at the center of numerous debates and you can sometimes read that ...
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Chia seeds, small sources of health
Small and dark, this is how chia seeds appear. Chia seeds have risen to the fore in recent years, becoming one of the healthiest foods on the market. But why so much interest in chia seeds? Let’s try to understand this...
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Barley, a small cereal grain with great benefits
Barley is a cereal grain, scientific name Hordeum vulgare, widespread and appreciated all over the world. Barley can be found in different forms, such as flakes, grains, powder to prepare tasty drinks, but also flour tha...
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Almonds, a sweet healthy snack
Almonds are the edible seeds of the almond tree, scientific name Prunus amygdalus var dulcis, native to Central Asia but nowadays widespread all over the world. With their delicate flavor, almonds are appreciated by ever...
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Dates, properties and benefits
Dates are the fruits of the date palm, scientific name Phoenix dactylifera, one of the oldest plants cultivated by man and a source of nutrition for more than 6000 years. Nowadays, dates can be found almost everywhere in...
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Watermelon seeds
We will soon be able to see watermelon, the fruit with a sweet and juicy flesh, on the greengrocer's shelves. However, today we are not talking about the properties of watermelon pulp, but about those of its seeds! Oh ye...
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Tahini
Tahini, or tahina, is a cream obtained by grinding sesame seeds. This food is very popular and yummy, can be spread on freshly toasted bread or can be served as a side dish for falafel, that are chickpea balls, but it is...
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Breakfast, the most important meal of the day
There are those who wake up early to make a nice and rich breakfast, there are those who give themselves only the time for a brioche while getting down the stairs and there are those who just drink a quick coffee. There ...
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Tiger nuts
Cyperus esculentus, also called water grass, tiger nutsedge, nut grass or yellow nutsedge, is a plant characterized by an edible rhizome called tiger nuts or sweet almond, chufa in Spanish. <br><br>Tiger nuts, properties...
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Pasta, joy for the palate and source of health and energy for the body
How many of us do feel relieved over a nice plate of spaghetti seasoned with tomato sauce? Pasta is nowadays known and appreciated all over the world, in ten years indeed its consumption has doubled reaching the incredib...
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Peanut butter
Peanut butter is a delicious, nutritious and satiating food, obtained by grinding peanuts until smooth. The result is a paste, perfect for spreading on slices of bread or for making cakes and sweets yummier. In the post ...
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Chickpea flour
The chickpea, scientific name Cicer arietinum of the Fabaceae family, is a plant cultivated and appreciated above all for its edible seeds, the chickpeas. Among the many uses of chickpeas, these can be dried and ground t...
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Cocoa beans
Ancient Aztecs and Maya called them cacahuat and considered them as coins, we are speaking about cocoa beans, the seeds of the cocoa tree, Theobroma cacao. The cocoa plant is native to South America and is characterized ...
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Food combinations, raw tomatoes and cooked tomatoes
Paying attention to the food we are eating, choosing whole grain rice, bread and pasta, fruit and vegetables rich in antioxidants, legumes and extra virgin olive oil is a first step to live healthier and longer. Not to m...
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Fat burning diet Part 5, the spices chili pepper and nutmeg
Choosing the foods to put on the table is not irrelevant to our health and some foods may be really useful to counteract overweight and the fat localized on the waistline. This type of fat indeed is more dangerous than s...
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Fat burning diet Part 2, the spices ginger and vanilla
In the previous post dedicated to the fat burning diet we have introduced that an excess of fat, especially localized around the waistline, may be a dangerous enemy for our health. The adipose tissue indeed, and in parti...
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Bamboo shoots
Bamboo shoots, or bamboo sprouts, are the new edible shoots of different species of bamboo. They are used in Asian cuisine but, nowadays, they can be found easily pretty much everywhere and added to our dishes to make th...
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Jackfruit
The jackfruity, or jack tree or jack, scientific name Artocarpus heterophyllus, is a plant that belongs to the Moraceae family that includes also the fig, it is native to the southern slopes of the Himalayas but nowadays...
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Fibers
We often hear that a particular food is healthy because it contains many fibers, which are beneficial and support the health of the body. But what exactly are the fibers and why are they so useful? The fibers are contain...
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